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Bra hma Vid ya

Basic Cours e Medit ation

20 10 20 11

Brahma Vidya

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Brahmavidya Namaskrutiya Madguroha Charnao Tatha ! I Bow to the Knowledge of Bramhavidya, I Bow in feet of the teacher. Gyana praptya Prasthanam Rajmarge Karomyaham ! I Proceed to Gain the learning Royal path of Knowledge. Santushtoham Krutigyonham Kritagyonham Punah Punah ! I am Blessed and Thankful, Thank again and again. Pran Nad Tejotitam Bramhavidyam Namamyaham ! The Breath that enlightens us The Brahmavidya, I Bow to thee again.

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Bramha Vidya Basic Course:

Venue: SNDT College Church Gate Mumbai. (Maharashtra) India Teacher : Mr. Vikas Pundit Guide: Mr. Nitin Desai Course Period : Oct to March 2011 Sadhna Mandal Venue: Firoz Kazani Sun beam chambers, 6Th floor Opp Liberty Cinema, New Marine lines Mumbai

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1 The Opening Prayer Brahmavidyam Namaskrutya Madguroho Charanau Tatha! Dnyan Praptyartha Prasthanam Raajmarge Karomyaham ! Santushtoham Krutdnyoham Krutathoham Punaha Punaha ! Praan Naad Tejotitaam Brahmavidyam Namamiham !

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Having paid my respects to Brahmavidya and my teacher, I begin my journey on the noble path to gain (Self) Knowledge. Again and again, I feel that I am happy, I am grateful and I am blessed. Again and again I bow to Brahmavidya, which is beyond Breath, sound and Light

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PRACTICE OF MEDITATION
( Basic Course - Lesson 4 - CD-Track 4)
First sit-in the correct posture. You can sit, either on the floor, in the crossed leg position, or simply sit, on the chair, with your heels touching. Keep the palms, facing upwards, on your knees or on your thighs. See that, your body is correctly balanced. Now take a deep breath, and as you exhale, relax your body. Let all tension go away from the body. Let your whole body become limp, and relaxed. Take another deep breath. As you exhale, relax. Take another deep breath. As you exhale, relax. Now, watch your breath. Do not try to control your breathing. Simply watch. Feel the sensation, of the flow of air, in your nostrils. Simply watch the sensation. Do not interfere. Do not try to control. You are breathing in. You are breathing out. You are breathing in. You are breathing out. Air is coming in and, going out. As you watch, your breath becomes, smoother. It will become balanced, and the rhythm of breath, will be established. The inhalation and exhalation will become balanced. At the same time, you will observe, that your body is relaxing more and more. There all tension goes away from the body. You are very relaxed and at peace.

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Now pay attention, to your mind.
We will do with the mind, what you have done with your breath. Now watch your mind. Do not try to think.

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Do not try, not to think.

All kinds of thoughts will come to your mind. Do not restrain. Simply watch. Just observe. Do not get involved in your thoughts. As you watch your mind, like this, you will find, Your mind will become still, quiet and peaceful. If there are still some thoughts, coming into your mind, say to yourself aloud PEACE PEACE PEACE I am at PEACE PEACE PEACE Now your body and mind, both are still, relaxed and peaceful. Now we begin our true practice. I am Still

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FORWARD

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I am, now entering upon, the greatest teaching, accessible to man. All I am learning is the secret of existence. The riddle of universe is about me; I am now solving it. I learn why men die, why they are born, and why they live. I learn why men succeed, and why they fail, why they are happy, and why, they are discontent. I have, the power, and the ability, to live as long as, I desire, to achieve whatever I wish, and the doors, of my mind, are now open, that I may learn, how this is done. I now learn, that man, is the master, of his destiny, that man is the author of death. I realise that, death is a mental concept, and not, a law of life. I now realise that, all negation is a mental concept, and not a law of life. I now realise that, all negation is a mental concept, and not a law of life. I learn that, there is, only one law, of creation--the law of life. I am now developing, the power, and the ability to realise in my own life, the one divine principle, in which, all success, happiness and peace reside. And i thank, the infinite spirit, within me, for the knowledge of, this wondrous truth, now revealed to my consciousness. DENIAL Death is not a law of life, man is not, subject to decay, sickness, or old age, There is no old age, there is no decay, There is no death. I am not subject to decay and old age. Now I am free free free forever more. AFFIRMATION The law of creation is life, I am life, I am life, Glorious, wondrous, vibrant, life, I am youth, I am beauty, strength, power. I am free free life, life I am life eternal, boundless, limitless, everlasting, never ending, free. wonderful life, I am free, free,

(lesson 4 pages 37 to 40 and meditation cd track 4) I am the master of my own life. I will to do whatever I desire to do. I rejoice! I did not feel this before, but now, i know it, I feel it, with all the power, of my being, that I am, the master, of my own, life. And I will begin, now, to truly, live it. " I am, now developing creative wisdom through my imagination. I am a channel of creative wisdom. Creative channel is the light of my mind---I am free from all negation."

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(Lesson 5 page 46, 47 & 51 and CD -track 5)

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NEW EXERCISE FOR VISUALISATION

( Lesson 6 Page61 & 62 - Meditation CD -Track -5 ) Now I am, very still, and peaceful. There is no movement, anywhere. I am still. Now I will, create, a picture of, true me. Perfect me, with my imagination. My eyes are, slightly raised, as if I am, looking into, my forehead. But there is no strain anywhere. In such, relaxed condition, I imagine, that, a picture, of my perfect me, is coming, to my mind. Now I imagine different parts. I imagine, perfection, in every part. I begin with, my head, and go down, up to my feet. My head, my hair, are healthy, young and beautiful. I imagine, unlined forehead. My eyebrows. I imagine, beautiful, and perfect, eyebrows. My eyes. I imagine, bright, lustrous and perfect eyes. My nose. I imagine, straight and beautiful nose. My mouth, my lips, my teeth, are perfect and beautiful. My face. Now I imagine, complete face, totally unlined, radiant, healthy and youthful. My beautiful face, is lit up with, joyous smile. I go on imagining, perfection, in all other organs. My throat. My arms and hands.My chest. My abdomen My thighs. My knees. My feet. Now I see my complete body. My body, and every part of my body, is complete, healthy, young, balanced and harmonious. My whole body is a radiating light. I see, a great halo, of this light, around my body. I am bathed, by this light, of perfect me, from my head to my toes. Now, that perfect me, is coming closer, closer. I can see it move clearly It is coming closer and closer. Closer and closer. Now it comes very close. Coming closer.

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It is absorbed in me. I am, filled with light.

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Now I imagine, that, what I had imagined, in the picture, of perfect me, is actually, taking place within me.

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MY MEDITATION ON YOUTHFULNESS
I am evergreen youthfulness.

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Dynamic, bright, full of vigor and luster. Ever ready and encouraging, inspiring youthfulness. Eternally blissful, physically powerful, mentally and emotionally healthy and divine. Young in body and mind, I am always overflowing with energy and dynamism. My youthfulness is freely flowing like a river flowing from the mountain head. My youthfulness is all pervading, as if I am eternally experiencing flow of youth and vigor. Always shining, radiating, glowing and standing out, effective, happy, contented & powerful youthfulness. I am enjoying physical, mental, intellectual and spiritual energy and divinity. Bold and courageous youthfulness. By always breathing youthfulness and vigor, I am capturing the vital and divine elements of Prana, Bliss, dynamism, luster & energy in my body, forever. (Lesson16 - The Grand Rejuvenation Breath).

NINE UNIVERSAL POSITIVES

Lesson7 Page 66 to 69 CD Track 6) (1) I AM WHOLE : As I think of these words, I imagine a sphere. This sphere is gradually becoming bigger, bigger and bigger. Gradually, this sphere pervades everything. Thinking of this sphere, I feel that, I AM WHOLE. (2) I AM PERFECT: I wait for an appropriate symbol to come in my mind. I am PERFECT. I think of perfection. With this symbol in my mind, I feel perfection. I am accurate. I am flawless. I am PERFECT. (3) I AM STRONG: I wait for an appropriate symbol to come in my mind. With this symbol, I think of STRENGTH. I feel, I experience, STRENGTH.

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I AM STRONG. (4) I AM POWERFUL: With an appropriate symbol, I think of POWER. I feel POWERFUL. I am full of POWER. Every cell in my body is a complete power plant, working for me. I am POWERFUL. (5) I AM LOVING: I am that LOVE of which the universe is made. I see this LOVE going out of me to every living thing. I am LOVING. (6) I AM HARMONIOUS: With a fitting symbol, I think of balance, order and harmony. I feel HARMONY. (7) I AM YOUNG: Now I see innumerable streams of living lights, coursing down, and my body. My whole body, from the top of my head to bottom of my feet, is bathed with light. I am YOUNG. (8) I AM HAPPY: Now I am very still. I think of the top of my head. I am sending out my thought from the top of my head. I am HAPPY. I feel HAPPY. I am HAPPY.

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The creator is right here. Right in, the heart of me. Right in, the mind of me. Right in, the being of me. Right in, the substance of me. Making itself known. Revealing. Oh Lord of my Life! Oh Lord of the Eternal, that in which, I live and move and have my being, Come! I

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wait! I listen! I am still! I look within me! Come! Reveal thyself!

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MEDITATION ON IMAGINATION & MAGNET

(Lesson12 Page118 & CD Track 8) Denial : " I AM, NOT SEPARATE, FROM THE UNIVERSE " Affirmation : " I AM, THE CENTRE OF ATTRACTION.I AM, A MAGNET-I EMBODY MYSELF, IN YOUTH AND BEAUTY.I EMBODY MYSELF, IN THE SUBSTANCE OF BEAUTY " Denial : " DEATH IS NOT A PRINCIPLE IN NATURE " Affirmation : " I AM LIFE-I AM THE CREATIVE SPIRIT-RADIANT-BEAUTIFUL-STRONG-GLORIOUS-ANIMATEENERGY-FORCE-LIFE-ETERNAL LIFE "

I AM THE CREATIVE SPIRIT

(Lesson 13 Page 129 Track 9) "I, AND THE CREATOR, ARE ONE .I AM, THE CREATIVE SPIRIT. I AM, IMMORTAL .I AM, IMPERISHABLE.I AM, SELF-EXISTENT .I AM, ALL PERVADING" Henceforth, and forever, the Creative Spirit, differentiating from all other life forms, embody myself, in perfect beauty, strength and health. I am imperishable. I am, indivisible, I am exhaust less. I am, the creative spirit, embodied. I am life eternal. I am, in eternity now. Right here. I am eternal life now. I am, Right now, I am eternal life. I am life eternal. I am life eternal. I am, established in strength, beauty, health and joy. . I rejoice. I am, glad, that there is, no age. I am, not subject to old age. I am, free, free, free, forever more. I am, youth, radiant, sparkling, beautiful. I am, eternally young. I am, strong, eternal life. Beautiful, beautiful. I am free; free, free, forever more. I am, not subject to, decay, old age and senility. I am, not subject to death. I am eternal life. I am, eternal

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love. I am, youth. I am peace and peace dwells in me. I am power. I am wisdom. I am justice. I AM THAT I AM.

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Brahma Vidya
MEDITATION ON CREATIVE SPIRIT
This Meditation is Not Given In the Booklets given to us. Meditation CD: Track No: 10 The creative spirit, is all that, there is. Therefore, I am, the Creator. Has not the universe, existed for hundreds of thousands of years? Some say, many millions. The truth is, there never was, a time when, it was not. There never, will be a time, it will not be.

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Since the universe, has always existed, why should I think, that I will, ever cease to be. Since, I am the Creative Spirit, How is it possible, that I am, subject to death? I am, the creative spirit, embodied. I am life eternal. I am, in eternity now. Right here. I am, eternal now. Right now. I am eternal life. I am life eternal. I give thanks for whatever that has been. I give thanks for all that is. I give thanks for that ever will be. I question not divine love, wisdom and justice. May all beings be happy. May all beings be peaceful. May all beings be blissful.

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I AM THE CREATOR
Lesson 22Page215 & 216 Track11) (1) " I AM THE CREATOR EMBODIED IN HUMAN FORM" I am the Final, Absolute, Everlasting, Continuing, Never-ending thing that IS. (2) " I AM, THE ALL THAT THERE IS Nothing can exist, outside the ALL THAT THERE IS; therefore; (a) I am, of that which is, Omnipresent Present everywhere, at the same time.

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(b) I am, of that which is, Omnipotent All-powerful, possessing unlimited power, having All the Power there is, not partial power. (c) I am, of that which is, Omniscient All wise, all knowing, possessing all knowledge, knowing everything, having definite knowledge.

(3) I AM, OF THAT IS WHICH IS, INFINITE unlimited or boundless, in time and space; without limit in power, capacity, intensity or excellence; perfect, immeasurable; illimitable; interminable; limitless; unbounded. (4) I AM, OF THAT WHICH IS, ETERNAL -Without beginning or end of existence; always existing; underived and indestructible; everlasting; endless; infinite; ceaseless; perpetual; I am, of the great Causeless Cause. (5) I AM, OF THAT WHICH IS, INDIVISIBLE- being the Creative Spirit embodied, I am of the WHOLE. Every so called "part, of the Indivisible ( the Absolute) is in touch, with every other" part" and the WHOLE --- all is one, undivided, incapable of partition or separation.