REUTER GROUP EXERCISE STUDIO A FEBRUARY 2012

Time
6:00am

Monday

Tuesday
5:30am Athletic Conditioning Nick

Wednesday

Thursday
5:30am Athletic Conditioning Nick

Friday

Saturday

Sunday

7:30am

Cardio Fusion Dawn Studio A Integrated Strength Karyn Studio A Club Cardio Lara N Studio A Zumba Zumba Natalie Studio A Turbo Kick Karyn Studio A Club Cardio World Lara N Studio A NIA Angela Studio A Core Conditioning Gena Studio A Athletic Conditioning Kelly Studio A Kids in Motion Asma A Studio A Muscle Pump Gena Studio A Muscle Pump Emily Studio A Muscle Pump Marianne Studio A Cardio Light Marianne Studio A

Cardio Fusion Diana Diana Studio A Integrated Integrated Strength Karyn Studio A Zumba Zumba Natalie Studio A Tai Chi King Studio A Kickboxing Gena Studio A Ballet Fusion Brigitte Studio A Dynamic Dance amic Natalie Studio A Dynamic Strength Natalie Studio A Athletic Conditioning Kelly Studio A Kids in Motion Asma Studio A Mixed Level Step Corey/Curtis Studio A Athletic Conditioning Nat Studio A Muscle Pump Emily Studio A Muscle Pump Marianne Studio A Club Cardio Aubry Studio A Tabata Gena Studio A Tabata Tabata Corey/Brigitte GYM Step & Pump Step Julie Studio A Tabata 8am Tabata Nick Studio A 9am Zumba Zumba Natatlie Studio A

8:30am

9:30am

10:30am

Club Cardio World 10am Mixed Level Lara N Step Curtis/Emily Studio A Studio A Integrated 11am Integrated Strength Emily/Corey Studio A Muscle Pump Marianne Studio A 1:30 NEW! Zumba Aubry Studio Studio A 2:30pm NEW! :30pm Zumba Aubry Studio A 330pm Kickboxing Curtis/Gena Studio A

11:30am

12:00pm

4:30pm

Step 5:30pm Mixed Level Step Curtis/Emily Studio A 6:30pm Zumba Zumba Curtis Studio A

7:30pm Tai Chi Workshop Bob Studio A

appropriate Any class with a next to it, is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APROACH program. Any class with a next to it is Family Friendly; meaning ages 7-12 are welcome under direct adult supervision and must be participating not supervised, actively participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave instructor the class at the instructors discretion. Individual instructors may use different music, music speeds, exercise intensity, teaching styles, and choreography in the classes. Please take this into consideration when selecting classes. Please Need help? Please look for our Member Mentors wearing purple wrist bands if you need help with equipment or questions. For questions or comments please contact Healthy Living Coordinator for Group Exercise Karyn Kattermann at: KKattermann@ymcawnc.org, 828-651KKattermann@ymcawnc.org, or call 828-651-9622

REUTER GROUP EXERCISE MULTIPURPOSE B & STUDIO C FEBRUARY 2012

Time
6:00am

Monday
Group Group Cycle Ellen Multi B Young at Heart Betsy Studio C

Tuesday

Wednesday
Group Cycle Kristen Multi B Young at Heart Marian Studio C

Thursday

Friday
Group Cycle Kristen/Ellen Multi B Young at Heart Maureen Studio C

Saturday

Sunday

8:30am

8am Tai Chi Paul Studio C 9amGroup 9amGroup Cycle Mary/Lauren Multi B

9:00am Flow Yoga Dale Studio C Group Cycle Vonda Multi B

9:30am

9:30am

9:30 am Walk and Tone BetsyBetsy-Gym Pilates Nikki Studio C Group Cycle Lauren Multi B Power Yoga 75 min Dale Studio C

Flow Yoga Dale Studio C Group Cycle Nick Multi B Gentle Yoga Natalie Studio C

9:30 am Walk and Tone BetsyBetsy-Gym Pilates Vonda Studio C Group Cycle Lauren Multi B Power Yoga 75 min Sonya Studio C

Core & Flexibility Vonda Studio C 10amGroup 10amGentle 10amGroup Cycle 10amGentle Yoga Kelly Natalie Multi B Studio C

10:30am Yoga TBD Studio C 12:15 NIA Angela Studio C

11:00am

Yoga Wes Studio C Flow Yoga Linda Studio C

11:15 am NIA

Angela Studio C

12:00pm

1:30pm 1:30pm

Group Cycle Kristen Multi B Yoga Basics Linda Studio C Flow Yoga Linda Studio C Core Gena Studio C Tabata Light Gena Studio C Group Cycle Marianne Multi B Gentle Yoga Linda Studio C Group Cycle Kevin Multi B Core New Time Marianne Multipurpose A Power Yoga Izzy Studio C Group Cycle Group Kevin Multi B Core New Time Marianne Multipurpose A Pilates TBD Studio C Core Nick Studio C Tabata Light Nick Studio C Group Cycle Marianne Multi B Power Yoga Alex Studio C Pilates TBD Studio C Group Cycle Marianne Multi B

1:30pm

3:00pm

5:00pm

5:30pm

5:30pm

6:30pm

6:30pm

6:30pm