Professional Documents
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RUN
• Defender will get into fit position, which is defined as having the inside
hand on the sternum, the outside hand on the outside shoulder pad
with cloth.
• Coach will give a blocking command and the defender will react
accordingly.
• Coach will give a blocking command and the defender will react
accordingly.
PASS
*All Pass Rush moves must be done full speed while working VERTICAL to
QB!!
BULL PROGRESSION
1. Stab Drill
• If there is no pressure in the hand, keep arm extended and run the
circle to QB.
2. Sling Shot
• Attack OL with inside hand to the sternum and outside hand to the
outside shoulder.
• As you pull through, rip off the butt with the inside arm and bend to
the QB.
3. Arm Over
• Attack OL with inside hand to the sternum and outside hand to the
outside shoulder.
• While accelerating feet and working vertical, pull the outside shoulder
down with your outside arm and punch through the ear hole with your
inside arm.
• Attack OL with inside hand to the sternum and outside hand to the
outside shoulder.
• While accelerating feet and working vertical, pull the outside shoulder
towards you and rip through the butt with your inside arm
• As you pull through, step through with your inside foot and bend to the
QB.
SPEED PROGRESSION
1. Slap Club
• As you knock down his outside arm, Step with the outside foot and club
violently with the outside arm.
• After clubbing, rip off of the butt and bend to the QB.
2. Club Rip
• Step with the outside foot and club violently with the outside arm.
• After clubbing, rip off of the butt and bend to the QB.
3. Speed Drill (Clear Hips)
• Pick a spot 3 yards behind the OL and beat him to that spot.
• As you get to the spot, dip the shoulder, point your toes to QB and
bend.