Professional Documents
Culture Documents
2nd Editon
By Rudy Haynes
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Table of Contents
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I’m simply a normal guy who was sick of his pathetic high
pitched voice, but decided to do something about it. And I
did!
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There was this one girl, though, let's call her "Courtney," and
for some wild reason, she took a liking towards me in my
senior year. I don't know if it was because she pitied me for
being the kid in Mr. Czudner's math class who constantly
had spit balls blown at the back of his head with a straw, but
the day Courtney sat behind me, was the day God answered
my prayers. Sort of...
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2 - Introduction
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You wish you were a little bit taller. You wish your physique
were more toned and muscular. You wish your voice were
deeper. This is where the media has constructed a physical
fallacy of the “ideal” male. You may not be able to change
your height, or your bone structure, but there is one thing
you can change, and that is your voice. For whatever reason,
whether you’re trying to attract the woman of your dreams,
or impress a boss at work – a deep voice can help you
achieve your goal. Because if you can deliver a deep, clear,
masculine voice, you may not need to worry about all the
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3 - Anatomy
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The results indicate that as you tilt your head up, the
humming has a higher pitch, and once you tilt your head
down, the humming has a much lower sound. The reasoning
is simple: when you tilt your head up, you are stretching the
vocal chords, tightening them. This test proves that if your
vocal chords are tight, they cannot produce a deep, low voice.
Key
Points:
⇒ The vocal chords are a muscle group that is responsible
for the pitch and tone of our voice.
⇒ When vocal chords are tense, they will produce a voice
with a higher pitch.
⇒ In order to produce a deep, low, masculine voice, the
vocal chords must be relaxed and limber.
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Here we go…
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Let’s say you did sit-ups everyday for one month – you would
definitely have more defined, toned abs as a result. Even if
you still have a layer of fat covering your abs, and you can’t
see the definition, you will notice when your stomach is
relaxed, that your potbelly is gone. This is because the toned
abdominals are holding their shape, resisting the push of
your organs even when relaxed. The abdominals are thicker,
and you no longer need to consciously tense them.
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Neck Lateral Resistance Works all neck lateral neck muscles Hold one hand against the side of
your head. Use your hand to resist
the movement as you try to touch
your shoulder with your ear. Hold this
posture for a count of 5.
Neck Rotational Resistance Works all neck muscles Hold one hand against the side of
your head. Use your hand to resist
the movement as you try to rotate
your head to one side until your chin
is lined on top of your shoulder. Hold
this posture for a count of 5.
Neck Forward Resistance Works all anterior neck muscles Hold both hands against your
forehead. Try to move head forward,
but resist the movement with your
hands. Hold this posture for a count
of 5.
Neck Backward Resistance Works all posterior neck muscles. Place both hands behind your head.
Try to move head backwards, but
resist the movement with your hands.
Don't tip chin. Hold this posture for a
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count of 5.
In just a short time, you will have a deeper voice. You will
need to maintain this change in order to make it permanent,
but not as often as at first.
Step 2: HYDRATION
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Step 3: REST
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Key
Points:
⇒ Do 3-5 sets of exercises at least 3 times a day.
⇒ While performing exercises, keep your neck muscles
tense. This will maximize your muscle’s potential
strength.
⇒ Drink at least 2 litres of water a day.
⇒ Make sure to get plenty of rest, so that your muscles are
able to recover and regain strength.
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Now, you have to train yourself to find the right pitch. Just as
singers have to practice and train their voice, you too need to
practice the tone of your voice.
Try it yourself:
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Key
Points:
⇒ Start your training by humming in low tones and
finding the tone that is right for you.
⇒ Gradually begin talking to yourself aloud in the comfort
of your own home, where you can practice and perfect
your deep voice.
⇒ This creates a memory in your brain that you will focus
on while in social situations.
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6 – Vocal Awareness
Posture is one of the most important factors to bear in my
mind when speaking in public. Posture is directly linked to
voice resonance, physically, but more importantly,
emotionally.
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stand tall and straight. What this will do is give your body a
cue when you’re in social environment, because your brain
will associate that new posture with your “practice”
memories.
Having good posture will also help you decrease any anxiety
you may have when speaking in public. Perhaps you’re trying
to talk to a woman you’ve been lusting after, or you’re
preparing for a presentation at work – in any case, standing
tall and straight will give you an air of confidence, and will
help you breathe deeply, which will in turn relax your vocal
chords and reduce anxiety.
Here are a couple more tips to ensure that your hard practice
pays off:
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situations.
Key
Points:
⇒ Practice good posture. This means standing tall with
your shoulders straight and your head level.
⇒ Proper posture will give you confidence, reduce anxiety,
and relax your vocal chords, maximizing your deep
voice.
⇒ Until you are comfortable and confident with your new
voice, make a conscious effort to speak quietly and
carefully, as this will cue your brain to access your
trained voice and the body language that accompanies
this memory.
⇒ Keep in mind that this will take time and repetition in
order to become a natural, subconscious habit.
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7 – Voice Care
Below I will outline some important voice care tips, that will
help you maximize the depth and crispness of your voice,
and minimize vocal chord damage that will eventually cause
your voice to deteriorate.
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*Tip
⇒ If you suffer form acid reflux, be sure to take antacids.
If you don’t, the acid can damage the throat tissues
(including the vocal cords) and cause permanent
damage.
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8 - Testosterone Buccal
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If you feel like the above symptoms describe you, then you
may want to consult your family doctor in regards to possible
Testosterone Buccal systems. However, if your voice is
simply high pitched and you're not experiencing the other
listed symptoms, then the chances are, you just need to train
your voice using our proven system rather than "fixing
something that's not broken".
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9 - Thyroplasty
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10 - Conclusion
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I’ve outlined in this ebook you will see fantastic results just
like I did.
10 – Resources
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Thanks again!
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