CALISTHENICS WORKOUT 1 Sieway stretch Core A ” (Ya KR nn re} s 2 Lifts, Jacks & Twists t { ‘ xX 7 » Core Ei FSM 3 Toe dinstep Touches Lek bk core 4 Front & Side Lunges | & 1 K x x intermediate 5 Seat & squats {ss | a7 intermediate 6 Push-Ups wt — ne gonna 8 Basicsit Ups oe core 9 SitUp Variations p Lo Ly rermesiate advances 10. Side Bridges or ot oe ae ey. Intermediate-Advanced rs x fal 11 Back Bridges » ‘Advanced 2 te tee 1! FA 12 LegLitts& Extensions cL I Intermediate 13 Shoulder-Stands ao Cge erie Lda 14 Head-Stands ‘Advanced 16 Front Bridges 4 EAD com eimesite Advances 17 Leg Bridges 2 é 4 a A Lat ne AY — ABY nem tif Intermediate 18 Front Kicks 1 5 19° Side Kicks 20 Arm Punches Body Balancing { 5 of i+ core 22. SieWay stretch t Y karan core WARM DOWN