Bodybuilding Manual

Penis Enlargement Pumping - Penis Enlargement Manual
Penis Enlargement Manual > Penis Enlargement Pumping
Pumping Pumping
● Pumping May 22 2003

● Pump Parts supersizeit 3:13 PM
Posts:
● Using A Pump Moderator
2,284
● Expected Results
● Combining With Other Pumping
Methods
● Potential For Injury The theory behind Penis Pumping is to increase
● Purchasing Advice the blood holding capacity of the Corpus
Cavernosa by using a vacuum device (Penis
Pump) to decrease the atmospheric pressure
around it. The expansion of the penile tissues is
Contents mostly in accordance with the amount of vacuum
generated. The forces generated are created by
Penis Anatomy
the differences in atmospheric pressure. Normal
●
Locating the BC muscle

atmospheric pressure (14.7psi at sea level)
❍
❍ LOT Theory outside the cylinder and near the point of contact
■ LOT simulator (your pubic bone area) will force blood to rush in
● Manual Penis Enlargement to satisfy the differences between that pressure
Exercises and the one inside the cylinder.
❍ JAI Stretch
❍ V-Stretch While under vacuum pressure more blood can
❍ Fowfer enter the Corpus Cavernosa than normal and
❍ How To Jelq lymphatic fluids are drawn into other distensible
❍ Sadsak Head Exercise areas of the penis. In fact, the penis can expand
❍ Sadsak Slinky well beyond the normal erect dimensions thereby
creating the proper conditions to stimulate
● Manual Penis Enlargement
growth. Eventually, with repeated sessions, these
Routines
cellular tissues under the forces of expansion will
❍ Newbie Routine
gradually adapt to more stress as your workouts
❍ Sizemeister's Routine continue to progress and this should result in
❍ Ulistretch's Routine permanent gains over time.
● Mechanical Penis
Enlargement Techniques These vacuum devices were originally designed
❍ Hanging and manufactured for those individuals who
■ Wrapping for suffer from erectile dysfunction or impotence.
Hanging, Girth and Over the years the device has acquired critics
Traction that claim that the devices merely aid in getting
■ The Captn's Wench an erection and serve only their original purpose,
http://penis-enlargement-manual.thundersplace.org/pumping.html (1 of 11)11/6/2005 1:55:19 PM

Bib Hanger
■ i.e., not intended to produce long term gains or
❍ Traction growth. Penis enlargement is a relatively new and
■ Zekeman's developing science and much of the latest
Stretcher advances and cutting edge techniques that exist
❍ Pumping today stem from the exchange of experiences
and ideas such as the ones by the members of
Pumping 101
this forum. The medical community has not really
■
❍ Extreme Uli's and shown interest in this field for obvious reasons
Clamping (among others) that we will not cover in the
■ Uli Thing scope of this article. However, we believe we do
■ Clamping 101 not necessarily need to have medical community
❍ Jelq Sticks endorsements to know that we learn on our own
■ Power Jelq can work. The experiences of many members
combined can serve as an informal scientific
inquiry as we forge ahead into this relatively
Appendices
unexplored field.
● Tom Hubbard's Penis References

Workshop
❍ Classic
❍ 2001
❍ 2001 Drumsticks Pump Parts
❍ 2002 A basic pump is comprised of several parts:
● Other Resources
Lubricant for Penis
The cylinder (a.k.a. tubing or chamber)
❍
●
Enlargement ● The seal at insertion point (rubber sleeve
❍ Bib - 19 months or doughnut)
❍ Hanging Sets - In ● The Safety valve
Depth ● The pump or other means of evacuating air
❍ Blood Collection ● Pressure gauge
During Hanging ● Hose
● Flange
Most pumps come with an initial supply of

lubrication but when this supply runs out, you
should consult with the manufacture’s
suggestions/instructions as to what lubrication to
purchase for your particular pump. Otherwise,
you can risk damaging the pump since some non-
industry lubes can cause damage to certain
grades of plastics over varying lengths of time. If
this is not an option for you and you are in doubt
as to what lube to use then Olive oil is a good
natural lube, its good for your skin and has been
used well without any negative effects. However,
for optimal performance a lube with the right
consistency and density can aid in promoting a

better seal.
References
Top
Using A Pump
Before using the pump, a

light massage and/or Rice
Sock can serve as a way to
warm up the penis and
prepare it for the workout.
Another alternative is using a
warm/hot wrap. Although it's
not absolutely necessary, you
would do best to start out
with a full or 3/4 erection. Be
sure to apply adequate lubrication to the interior
of the flange and to the head of your penis in
order to avoid possible friction caused by your
penis getting caught against the interior side of
the cylinder as it expands. The penis is then
inserted in to a clear (usually acrylic) cylinder
chamber in such a manner as to ensure an
airtight seal between the base of your penis and
the cylinder chamber. (A helpful tip for
maintaining a better seal is to Shave/trim your
pubic hair) Air is then sucked out of the chamber
through a gentle and gradual pumping action
thereby creating a vacuum environment inside
the chamber.
After completing your workout, your penis should

look significantly larger, however, the expansion
effect is largely temporary and is basically limited
to the first 8 to 10 hours. (Depending on the
intensity of the workout) After the workout, the
penis will attempt to repair the damage done on a
cellular level and return to its normal pre-workout
condition. The basic theory behind growth/gains
in pumping is that the expansion creates micro
tears in the tissues that will have healed in a
larger state during the repair process thereby
resulting in micro gains. Although these micro

gains may not be detectable to your eye over a

short period of time, they will build upon each
other and accumulate over a longer period of
time to result in a more visually significant gain.
Another type of vacuum pump used is called the

hydro pump and it is typically used with warm
water. Pumping with warm water feels great and
can in itself help to stimulate a good erection.
The distinguishing feature of these pumps is that
they have a water reservoir to prevent water
from being sucked back into the pump during the
pumping action. Use of water combats the
bruising/hickey effect that is caused by blood
cells being trapped under the skin. Water enables
the ability to with stand higher pressures for
longer periods of time, i.e. (can eliminate the
doughnut effect from extreme pumping sessions)
It is recommended that beginners stay between 3
inches and 6 inches of pressure. You will need to
find your own comfort level. You can pump 4
days a week and still get gains.
Here is a basic routine that will eventually lead

you to a steady three 20 minute sessions per day:
Week 1: One 10 minute session per day

Week 2: One 15 minute session per day
Week 3: Two 10 minute sessions per day
Week 5: One 20 minutes session, one 10 min
session, per day
Week 7: Three 20 minute sessions per day
You may continue in this manner until you

achieve your goals or create your own personal
routine as you learn more about how your penis
responds to your PE efforts.
References
Top
Expected Results

Results will vary dependent on a number of

factors such as:
● Routine (possible combination with other

methods)
● Length of your pumping session
● Frequency of your pumping sessions
● Vacuum pressure in your pump chamber
and the sizes you achieve while using your
pump
● Dimensions of your pump chamber versus
the dimensions of your penis
Other factors include but are not limited to:
● The full PE routine in which pumping plays

a part
● Amount of rest between your pumping
workouts
● Diet/supplements
● Body's own unique physiology
● Overall state of health
Vigorous high pressure pumping should be

avoided and lengthy sessions (about 30 min or
more) can result in some excess swelling around
the foreskin/glans area, this is otherwise known
as the "Doughnut Effect" and is a direct result of
lymphatic fluid buildup in that area. Time and
experience may allow you to endure longer
periods without creating this effect. The time and
the intensity required to create this effect can
vary per individual but the symptoms can be
characterized by a gross swelling/distortion of the
penile tissues, however, this gross distortion will
usually subside within a few hours and your penis
will return back to a normal shape. Pumping with
low to moderate intensity is recommended, i.e., 3
to 6 hg on your pressure gauge.
Results will vary per individual however it is

possible to gain several inches in both length and
girth under optimal conditions. A time span
required for this to occur can vary from months
to years, however we have a significant number
of members that have reported at least an inch
within the first year. One positive note is that

pumping will allow you to experience temporary

gains immediately, i.e., using the pump for the
first time can be psychologically rewarding to one
that is looking for results.
To turn these temporary gains into permanent

ones requires the creation of a fully rounded
routine and using the pump on a regular basis.
Most men acquire larger increases in girth than in
length. It's difficult to say how much of an
increase in permanent length will occur for
individual circumstances, but it's possible, while
in the cylinder to gain as much as 2 inches or
more over your normal erect length. It is not
unconceivable to approximately double the
current mass/volume of your penis while under
vacuum pressure.
Increases in girth will usually be much larger than

length and longer lasting. If length increases are
a priority, then be sure to purchase a cylinder
with a diameter that is not too much larger than
the diameter of the penis. For example with a
penis diameter of 1.75 inches, a 2-inch cylinder
diameter is preferable, i.e., 1/4 inches
increments. The length of your cylinder should be
about 3 inches more than your current length.
Certain pump vendors can custom design a
cylinder to a size that can create optimal growth
for your specific penis dimensions and can offer
you cylinders in increments of 1/8 inches.
Some on going controversy-surrounding gains

achieved by pumping has been around for a
while; Some members claim they have held their
gains after considerable inactivity (years) while
yet others claim that inactivity had caused a
gradual fade of some (if not all) of their gains.
The argument is plausible one when one
considers that bodybuilders can lose gains after a
significant passages of time and inactivity, so why
not the same for the penis? Although, the penis is
not exactly a muscle, it is roughly subject to the
same basic physiological effects that inactivity
would cause in a muscle.
The key to offsetting this problem is to stabilize

your gains by doing a gradual wind down (reverse

stair step) in the frequency/time of your normal
routine over a period of about 6 to 8 months, e.
g., a sample workout schedule could be
something like the following:
Month 1 2x20 min/5days/week

Month 2 2x20min/4days/week
Month 8 1x15min/1day/week
Thereafter, a relatively non-time consuming

workout of 1x10min/1day/week can serve as
extra insurance that your gains do not fade.
References
Top
Combining With Other Methods
In addition to the above, another worthwhile idea

is to stabilize your gains is by combining your
pumping sessions with other methods such as
Jelqing. This will create a hybrid PE workout that
we believe can stand the test of time for
permanence and give you the best benefit of both
worlds. Jelqing can compliment and enhance a
good pumping routine by stimulating the tissues
in ways that pumping cannot. The tissues must
therefore learn to adapt to the cumulative/
combinatory effect of both methods and the
resulting strengths of the tissues are akin to a
cementing effect, i.e., permanence of gains. The
following is an example of a combination routine:
It is recommended you do a warm wrap before

performing the following, i.e., rice sock or heat
pad.
Perform 4 sets of 100 Jelqs followed immediately

by 6 to 8 minutes of low pressure pumping at 3
to 5 HG. Amount of rest between sets is none to

minimal time for a light massage. Always try to

end your PE session with a firm erection. If you
find that you that this is not possible then
consider that you are perhaps jelqing too
strenuously. Exceptions to that rule would include
those of you with ED issues, in which case it is
recommended that you perform kegals on a
frequent basis. The above routine should always
be painless and enjoyable and not result in
discoloration or red dots.
Note for Newbies

Perform only as many jelq strokes
as you are initially comfortable
with, (25 Jelqs may a good start)
thereafter, you may gradually
build your routine by adding 10 or
15 strokes with each PE session.
By the time you can perform four
sets of 100 each, with pumping
breaks between them, your penis
should be well conditioned to the
jelqing action.
Top
Potential For Injury
When done carefully, it is perfectly safe. The key

here is to use common sense in your approach.
Light discomfort caused by the pressure of the
cylinder rim on the base of your penis is pretty
normal as long as you don't increase the pressure
to the threshold of outright pain. Be sure to
monitor your penis closely through the clear
cylinder for unusual signs. For this reason, it is
not recommended that you use a homemade
cylinder (PVC piping) that is not clear. The most
frequent cause of injury is someone who is overly
anxious to see their penis grow and that
enthusiasm grows even more when they
experience immediate temporary gains (this is
especially true of newcomers to pumping.) So be
very careful! More pressure is not always better,
applying too much pressure can possibly result
but is not limited to the following:

● Skin blotches
● Broken Blood Vessels
● Broken capillaries and water blisters
● Rupture of veins
● Doughnut Effect
Most other symptoms usually disappear after a

few days. In more extensive injury cases it is
recommended you take a couple of weeks off or
more to heal the injury however with prudent and
sensible use, there should be no cause for any
major injury. The important thing to remember is
to go slow and increase the vacuum gradually
over a longer period of time, so that the change
in size is not traumatic and does not cause
damage to the penis. Long sessions are better
than short high pressure ones. You will not harm
yourself if you use low to moderate pressure. It's
perfectly safe and pumps have been in use for
many years now by thousands of men.
References
Top
Purchasing Advice
Home made pumps are possible. Tom hubbard

details a Home made penis pump, and there are
other designs in the Thunder's Place Pumper's
Forum.
At the lower price range for commercial pumps,

the cylinders are cheap plastics, the valves are of
poor quality and the bulbs are flimsy rubbers. At
the higher end, the pumps feature glass or
durable plastic cylinders, airtight valves, metal
hand pieces and quality release tubing. Top of the
line models come with a pressure gauge that
allows you to monitor the increase in pressure
inside the cylinder. Many feature quick release
openings for safety and comfort.
Price range will vary accordingly with the quality

of the model. Novelty/low caliber pumps are
cheap and non-durable and can range from about
$25 to $40 and are generally not recommended.

Amateur/Medium caliber pumps (some with or

without gauge) can range from about $75 to
$125 and can often be a good deal but be wary in
your purchase and if in doubt, seek out the
advice and recommendations of a veteran
pumper. Professional/high caliber pumps come
with a pressure gauge and can range from $150
to as high as $300, (electric versions) although
this may not be in your budget, it will generally
assure you of receiving the best quality pump.
Now price is not always indicative of quality but
generally I would not look to spend less than
about $100 to insure a reasonable quality pump.
Another tip that could indicate as to whether or
not your particular pump is a quality pump is to
look for the following features:
Industry standard quick connect/disconnect

safety valve. After achieving a good level of
vacuum, this valve will allow for easy
disconnection from the cylinder tube while
maintaining a good vacuum.
A pressure gauge. This will allow you to monitor

the internal vacuum pressure inside your
cylinder. Pressure is usually expressed as a force
per unit area. In this case, vacuum pressure is
more commonly taken to mean pressures below
and often considerably below, atmospheric
pressure but your gauge will typically express this
pressure in inches*hg, i.e., inches of mercury.
A clear acrylic cylinder chamber. It is important

to have a cylinder of good quality that can
withstand the test of time through repeated
usage and allow for good visibility, i.e., resistant
to smudging and scratching because good
visibility is vital in monitoring your progress. Bear
in mind that sometimes injury will not always
have the warning signs of pain to accompany it.
Happy Pumping Guys!
References

Home - Top
Thunder's Place Penis Enlargement Wiki

Distilled penis enlargement information
Copyright ©2000 - 2005 Thunder's Place Free Penis Enlargement Forums

Jelq and Jelqing - Penis Enlargement Manual
Penis Enlargement Manual > Jelq and Jelqing
How To Jelq Jelq History
● History Jelqing is an ancient Sudanese Arab technique,

● Basics passed through the ages from father to son. Or is
● Constituents it? This version of history seems to have its
❍ Erection Level inception around the time people started selling
"Ancient secrets to enlarge your penis". The
Grip
validation of this rewrite of history is often traced
❍
❍ Angle to the bible.

❍ Stroke
● Variations
❍ Dry Jelqing She doted on their paramours, whose flesh is as
the flesh of donkeys, and whose issue is like the
Uncircumcised
issue of horses.
❍
Jelqing --Ezekiel 23:20

❍ Stretched Jelqing
Advanced
This does not suggest that size or ejaculatory
●
❍ Kegel Enhancement power was as the result of jelqing.

❍ High Erection
❍ Jelq Squeeze References
❍ Jelq Sticks
● Effects & Problems
❍ Positive Effects
❍ Spots and Jelq Basics
Discoloration Jelqing (also known as milking) is an exercise
❍ Over/Under Training designed to force large amounts of blood through
❍ Donut Effect the penis, increasing the internal pressure and
❍ Skin Stretch and creating controlled damage or micro-tears in the
Turkey Neck structure of the penis. This damage will be mostly
● Misc repaired overnight but overworking or not taking
rest days will reduce efficacy. The effects can be
Warm Wrap
to increase length or girth or a combination of the
❍
❍ Lubricants two.
❍ Routines
The exercise consists of applying an OK style
thumb and forefinger grip encircling the base of
Contents the lubricated partially erect penis, restricting
blood flow, and pulling this grip forward toward
the glans. Once one hand has reached the glans
the same grip and motion is applied with the
second hand. This process is repeated for a
http://penis-enlargement-manual.thundersplace.org/how-to-jelq.html (1 of 16)15-02-2006 18:48:19

number of strokes in a continuous milking

Penis Anatomy
motion. Each stroke should take no less than
●

three seconds.
❍
❍ LOT Theory
LOT simulator
It is important that jelqing is proceeded with and
■
● Manual Penis Enlargement followed by a warm wrap, to relax the tissues and
Exercises
minimize chances of injury.
❍ JAI Stretch
❍ V-Stretch
Step By Step Jelqing
❍ Fowfer
❍ Jelq and Jelqing
❍ Sadsak Head Exercise 1. Apply OK grip at base with first hand
❍ Sadsak Slinky 2. stroke forward toward the glans
● Manual Penis Enlargement 3. Apply OK grip with second hand and
Routines release first hand
❍ Newbie Routine 4. stroke forward toward the glans
❍ Sizemeister's Routine 5. Apply OK grip at base with first hand and
❍ Ulistretch's Routine release second hand
6. Repeat from 2 to 5
Enlargement Techniques
❍ Hanging References
■ Wrapping for
Hanging, Girth and
Top
Traction
■ The Captn's Wench
■ Bib Hanger Jelq Constituents
❍ Traction
Jelqing is, on the face of it, simple but it can take
■ Zekeman's
a while to master the intricacies of the exercise
Stretcher and improvements will be made many months
❍ Pumping after starting. Initially your penis will need to
■ Pumping 101 become accustomed to the pressure levels and so
❍ Extreme Uli's and you should aim to build the intensity and duration
Clamping of the exercise over time. This will allow for the
■ Uli Thing blood supply to the penis to develop and the
■ Clamping 101 tissues to become used to the exercise.
❍ Jelq Sticks
■ Power Jelq
Erection Level
Appendices
The level of erection is important. If you Jelq with
too low an erection level or allow your erection to
● Tom Hubbard's Penis subside for too long before correction, the
Workshop pressure during the progression of each stroke
❍ Classic will vary greatly. The start of the stroke will be
❍ 2001 low pressure and the end of the stroke will be a

2001 Drumsticks
❍ much higher pressure. This will encourage more
❍ 2002 girth development toward the glans and
● Other Resources eventually result in a baseball bat shape
❍ Lubricant for Penis developing.
Enlargement
❍ Bib - 19 months The minimum erection level you should allow is
❍ Hanging Sets - In 40%-50%. In general, the greater the erection,
the more effect on girth. Likewise, the lower the
Depth
erection, the more effect on length. That said,
❍ Blood Collection some gain length easily and others only find girth
During Hanging increases. Jelqing with erections higher than 80%
should be avoided initially.
Grip
The grip can be applied in many ways. However it

is applied, there are some important common
factors.
Grip Factors
● Strength - Matching strength and

diameter of the grip to erection level to
avoid changing pressure as a stroke
progresses.
● Consistency - The grip should be
consistent throughout the stroke. It is
easy to subconsciously increase or rotate
the grip part way through a stroke.
● Starting at the base - The grip should
be attached as low down as possible
The standard OK grip can be applied in two ways,

palms up (a standard OK) and palms down (an
overhand OK). Though the grip is generally
referred to as an OK grip there is no requirement
for the forefinger and thumb to meet, what is
important is that it traps blood effectively. To that
end if it works to grip the end of the forefinger
with the thumb or to use thumb and forefinger in
a U shaped grip it is important to proceed with
what works best. A U shaped (pinch grip) applied
vertically will tend to work the corpora carvenosa
(CC) most, encouraging girth gains.

If there is no intention to attempt bend correction

the grip should be applied straight. If gentle work
to help correct a bend is required then the grip
can be applied diagonally with the leading edge of
the grip on the inside of the bend. Do not expect
dramatic correction, this is a gradual and limited
process.
The effects of jelqing are a combination of

stretching and internal pressure. If stretching and
length are important application of a grip that less
effectively traps blood but is stronger is sensible.
This can be achieved with rotation of the grip at
the point of application. Also if the first grip
becomes a short stretch at the glans whilst the
second grip is applied this is likely to have
positive length effects.
Care should be taken to avoid damaging the

dorsal nerve which runs along the top of the penis
in the middle. There is a particularly sensitive
nerve bundle in the top middle of the penis just
below the glans and this should be avoided, either
by terminating the stroke an inch before the glans
or avoiding the area with a grip biased to
sideways pressure. An overhand OK, locating the
webbing between thumb and forefinger centrally
is likely to be least likely to cause nerve damage
and can fairly safely allow the stroke to be
continued all the way to the glans.
To ensure that the entire penis is worked out

thoroughly the grip should be varied during the
course of a session. Mixing up overhand and
standard OK grips and changing rotation of the
grip at the point of application is a good habit to
gain.
Its best to work up to full intensity. Even with a

good warm wrap, a lot of spotting can be avoided
by applying a low intensity grip initially and
building it up during the first minute or so.
Angle and Position

An upward angle (penis pointing up toward the

ceiling) will put most of the stretching gain into
the tunica which is harder to stretch than the
ligaments, so it can be used to try and minimize
length gains (in combination with high level
erections). An upward angle is associate with a
standard OK grip. It is harder to grip close to the
base using this angle.
A downward angle (penis pointing toward the

floor) will place more strain on the ligaments. Its
generally associated with an overhand OK grip
and many people find it easier to both achieve a
grip nearer the base and a greater pump effect
from each stroke.
With a standard OK, stroking with the right hand

whilst pulling the shaft to the left, and with the
left hand pulling to the right, will apply stretch to
the ligaments on one side at a time benefiting
length. Pulling in the same direction as the hand
in use with an overhand OK will have similar
effects.
Some find that jelqing whilst standing increases

the initial pressure of blood in the penis and thus
the effectiveness. Similarly jelqing in a sitting
position with the legs raised above the level of
the penis should help. This will also encourage a
slumped back which will allow easier access to the
base of the penis and increase the downward
angle when jelqing down.
Stroke
The speed of each stroke is extremely important.

Stroke times of less than 3 seconds should be
avoided. It is very easy to start at a good rate but
increase to masturbation speeds if concentration
is lost. Timing the stroke rate (either by counting
( one - one thousand, two - one thousand, three -
one thousand) or with a watch or metronome is a
good way to ensure that the speed is constant.
It is possible to increase the strength of the grip

without encouraging a ramping of pressure during

the stroke by lengthening the stroke time.
To encourage length gains many people end each

stroke in a short light stretch (often
unconsciously), very similar to a JAI stretch.
References
Top
Jelq Variations
There are many variations on jelqing. This section

covers just a few of the more obvious variants.
Dry Jelqing
Dry Jelqing is a single handed method using the

skin covering the shaft to allow movement of the
grip. Using this technique is harder on the shaft of
the penis, under the skin, so switching to this
method from lubed jelqing should be done with
care but many find it has a greater effect deep
inside the penis. With this method the grip never
leaves the skin but is simply released slightly to
allow downward movement. Using a held kegel as
the grip is moved to the base helps to keep the
level of engorgement high but this should be used
with care by those new to the exercise.
If circumcised it is normally impossible to jelq the

entire shaft in a single stroke. Jelqing the shaft in
two stages is necessary. With a tight circumcision
cut, this variation is hard and the skin will have to
stretch ahead of shaft growth.
If uncircumcised it is often possible to jelq the

entire shaft by starting a stroke with the foreskin
fully retracted. Generally this method will cause
insignificant foreskin swelling in comparison to
lubed jelqing.
Uncircumcised Jelqing

The foreskin is an extra complication in the

jelqing process. It can simply be ignored and
allowed to collect over the glans. This method
tends to increase fluid buildup in the foreskin and
can, in the extreme, cause minor pain. The
swelling may take some time to subside but can
be a considered a minor side effect. This method
will exert most force for skin stretch on the skin
near the base of the penis, potentially causing a
turkey neck effect.
The alternative is to retract the foreskin at the

start of every stroke. This can take a little time to
master. It can be achieved in two ways, either by
fully releasing the hand at the glans before
applying a new grip at the base or by releasing
the first hand only enough to allow the skin to
retract under the grip. Either way the new grip
should be applied slightly up the shaft.
If lubricated jelqing is difficult, dry jelqing is a

good alternative.
Stretched Jelqing
This method requires the constant use of two

hands. With the first hand grip behind the glans
and exert a light stretch. With the second hand
apply a grip at the base and stroke forward in the
standard manner. Once the second hand meets
the first hand at the glans, release its grip and
return the second hand to the base, while
relaxing the stretch. Repeat, occasionally
changing over hands.
The grip behind the glans is important, its

strength will add control to the pump in the shaft.
Useful grips are the overhand OK, the U shaped
grip or an index finger/middle finger grip. In all
cases the pressure should be mostly on the sides.
This technique can be performed dry or with lube.

With proper timing it can have a JAI quality.

When using a U shaped pinch grip, this technique

is often referred to as a Pinch Jelq.
References
Top
Advanced Jelq Methods
WARNING: These techniques should not be

tried by those with less than 2 months
consistent jelqing experience, Injury is a
likely result.
Kegel Enhancement
Between each stroke prior to fully tightening the

grip at the base, kegel and hold until the grip is
fully in place. This produces a much larger pump
at any erection level and perversely allows higher
erection levels to handled without excessive
trauma.
High Erection Levels
High erections of 90-100% mostly impact girth

growth. Any fully erect or close to fully erect
jelqing is inherently harder on the penis and there
is more chance of injury. Various people who
complained of little or no gains with lower
erections made better gains using high erection
levels.
Jelq Squeeze
With at 60%-95% erection, higher erections for

more intensity, create a grip around the base with
the first hand retracting overly loose skin (or
foreskin if uncircumcised). Use the second hand
for the standard jelq stroke, keep the grip as tight
as possible. This has the disadvantage that each
stroke starts further up the shaft but the

advantage of retaining blood easily between

strokes.
Further blood an be pushed into the shaft by

releasing the stationary grip slightly and kegeling.
Retaining blood in this manner keeps the penis
more flaccid feeling and pliable because of the
large pump.
Both grips are best applied as overhand OK's.

This can take quite some time to get used to and
can be hard on the wrists. Stroke time should be
long, around the 5 second mark.
Jelq Sticks
The jelq sticks concept (also know as drumsticks),

is to take 2 pieces of 1/2"x7" dowel covered with
vinyl tubing, hold them parallel and place the
penis between the sticks. Gripping at the base
and move forward with a 3 second or longer
stroke. Often the sticks are used vertically,
though the penis will sometimes try to rotate
during the stroke. Vertical usage particularly
stimulates girth growth and helps protect the
penis from dorsal nerve injury.
Jelq sticks are available commercially in a

modified form. The addition of canning tongs and
high density foam covered metal rollers became
the power-jelq device. This device is designed to
use in a horizontal mode.
Jelq sticks are capable of exerting pressure at a

greater force than hand jelqing and require
careful use to avoid injury. Many have found
them to be a boon to their PE'ing activities.
References
Top
Jelq Effects and Problems

Positive Effects of Jelqing
The most positive and obvious effects are length

and girth increases. In the first two months of
jelqing the changes in condition are most
obvious: the skin becomes tougher and yet more
elastic; the veins are much increased in size, and
the general capacity for blood is increased. In
combination with a kegel routine the quality and
hardness of erections will become much improved.
Spots and Discoloration
Red pin prick spots, often though

not exclusively located on the
glans, are the result of burst
capillaries. They should disappear
within a day or two. Ensuring a
thorough warm up and building
toward full intensity can help to
minimize them. They should not be
considered a problem.
Larger red or purple spots indicate

a more substantial breach in
capillary or vein walls. Taking a couple of days off
from jelqing is a good idea.
Black pin prick spots located on the shaft are an

indicator of insufficient lubrication. They should
heal quickly.
Bruise like discoloration located toward the end of

the shaft and often more noticeable on the
bottom is common among jelqers. These are
caused by blood being pushed through the
membranes under pressure and having no route
to return. Warming up thoroughly and not
ramping intensity too quickly can help to
minimize these.
This type of discoloration can occur in a single

session from the weakening of vein walls. It will
often be circular in shape and 1/8" or more in
diameter. Sometimes the point of weakening can

be felt as a small hard lump (coagulated blood).

In this situation continued jelqing can aggravate
the problem dramatically. A break of a least 3
days is essential.
Though this discoloration will fade very slowly

after halting jelqing for a period of months or
years, they can be encouraged to reduce:
Methods To Remove Discoloration
● Warmed Massage - Thoroughly warm

wrap in the area of discoloration and
beyond. With the pads of the thumbs or
two fingers gently massage from the
point of discoloration down the shaft
toward the body. Repeat this several
times.
● Wrapping - With a 1.5" wide strip of
Theraband, wrap the shaft below the area
of discoloration covering around a 2"
length. Attach a little tape to hold the
wrap in place. The pressure of the wrap
should never reduce blood coming into
the penis, it should simply reduce the
returning blood without cutting it off
completely. When done correctly the
penis above the wrap will be enlarged but
circulation will be almost normal. Watch
for reduced circulation and coldness. The
wrap can be worn all day. If the area
above the wrap becomes too highly
pressured a squeeze on the head will
relieve it.
Both the above methods take time to work.

Neither is an overnight cure.
Donut Effect

This effects circumcised men. With intense

or long jelqing sessions, fluid is pushed
toward the end of the shaft where it
collects. This can result in a large swelling
around the circumference of the penis
near the glans and minor pain. The
swelling is temporary and will subside within a
few hours.
The uncircumcised equivalent is swelling of the

foreskin, which will subside in the same way.
Skin Stretch and Turkey Neck
Jelqing often places most stress on the skin at the

base of the shaft, so as growth occurs this is
where skin stretch is often located. If the skin
stretches from the base, the bottom of the shaft
presents no resistance and the scrotum stretches
along the shaft (turkey neck). Avoidance of
turkey neck can be hard. Performing a separate
skin stretching routine may help.
Skin stretch can result in stretch marks, ensuring

the penis is well and regularly moisturized will
help avoid this.
Over/Under-training
Over-training is often not obvious. Extreme cases

will result in post session shrinkage, which may
last for days and require a break to allow
recovery. Less extreme cases will apparently have
no ill effects but are just as pernicious, resulting
in a lack of growth. It is possible to over-train
within a session or by not taking sufficient rest
days.
Under-training will happen by default when

sticking with the same routine for too long. The
penis adapts quickly to any stresses imposed and
sessions must increased in intensity as time
progresses to avoid plateau. The alternative is to

take substantial breaks in a routine.
References
Top
Miscellaneous
Warm Wrap
There are many techniques to warm the penis

prior to and after jelqing. In all cases you should
perform the warm wrap for at least five minutes
to allow the heat to penetrate fully. On
completion the penis should feel very relaxed,
slightly fluffy. Some people wrap the testicles,
others do their best to keep the testicles cool.
Warm Wrap Techniques
● Wash Cloth - wet a wash cloth in warm

water and hold it around the penis until it
cools, then warm again and reapply.
Continue to reheat and reapply until the
warm wrap session is finished. The cloth
should not be scalding hot, it should be
as warm as possible without inflicting
pain. This is best done in an area where
dripping water is not a problem.
● Rice Sock - fill a sock with dry rice tie off
the end and microwave for approximately
2 minutes dependent on the amount of
rice. Heat is moist and retained well.
● Water Cup - Fill a cup with warm water
(allowing for displacement). Insert your
penis into the cup and press it against the
body.
● Aladdin's bottle - Take a large bottle,
several inches longer than your fullest
flaccid penis measurement. If the neck of
the bottle is smaller than the girth of your
penis cut down the bottle until it is
possible to fit. Protect sharp cut edges.
Fill the first few inches of the bottle with
hot water. Insert your penis and make a

seal against your body. The penis should

be in the steam coming from the water
not the water itself.
● Heat Pad - There are various heat pads
on the market, some are specifically
designed for heating the penis but any
heat pad designed for physical therapy or
sports use should be fine. Heat the pad
and apply. Sometime wrapping the pad in
a damp wash cloth will provide a better
moist heat.
Lubricants
Many lubricants can be used to jelq. As long as

the lubricant is fairly long lasting and reapplied
when necessary it should be fine. Water based
lubricants can normally be revived by adding a
little extra water, so a cup of water to dip into
whilst jelqing is useful.
Common Lubricants
Water Based Oil based

Lubricants lubricants
KY jelly Vitamin e oil

KY liquid baby oil
udder cream Vaseline
Astroglide tiger balm
cocoa butter
Albolene
emu oil
canola oil
vegetable oil
olive oil
bag balm
Some people mix their own lube, adding for

instance essential oils.
Routines

Jelqing is a single exercise and should be

accompanied with other PE methods for a fully
rounded program.
Those new to jelqing should build up from 5

minute to 15 minute sessions over the period of a
couple of weeks and start with a 1 or 2 day on 1
day off routine.
Once a little more experienced a 3 days on 1 day

off or 5 days on 2 days off can be adopted.
Sample Routines
Newbie Routine Standard Routine
warm
5 mins 5 mins warm wrap
wrap
5 mins BTC
30 sec stretch
5 mins 2 sets
stretch 5 x 3 min V-
Stretch
10
jelq 5 mins warm wrap
mins
warm 20
5 mins jelq
wrap mins
5 sec horse
50 5 mins
kegels squeezes
5 mins JAI stretches
5 mins warm wrap
2 days on / 1 day
3 days on / 1 day off
off
The length of time spent jelqing varies. In general

if the intensity can be increased rather than the
time spent jelqing this is better. It is not unusual
to jelq for 30 minutes in a session. Longer
sessions, beyond 45 minutes, should be reserved
for shock routines.

References
Home - Top

Copyright ©2000 - 2006 Thunder's Place Free Penis Enlargement Forums - thundersplace

V-Stretch - Penis Enlargement Manual
Penis Enlargement Manual > V-Stretch
V-Stretch V-Stretch
V-Stretch Jun 13 2003

AllPointsNorth
●
● Supplies Needed 8:58 PM

Senior Member Posts: 124
● Method
V-Stretch
● Potential For Injury
The V-Stretch is a method of stretching designed

to exert greater forces on the tunica and
Contents ligaments than is possible by simply pulling on
the penis from its point of attachment out along a
● Penis Anatomy single axis.
❍ Locating the BC muscle
❍ LOT Theory When performing simple stretches either
■ LOT simulator manually or with the use of weights any force is
● Manual Penis Enlargement exerted from the points at which the penis
Exercises attaches to the body, outward along the internal
❍ JAI Stretch structures that run the length of the penis, to the
❍ V-Stretch glans. The angle of the stretch will cause the
❍ Fowfer stress to be borne unequally.
❍ Sadsak Head Exercise The V-Stretch works to help increase imbalances
in the stress on the penis by incorporating a
❍ Sadsak Slinky
secondary transverse force. A larger than normal
● Manual Penis Enlargement cross sectional tension gradient is created
Routines allowing the force exterted by the hand to be
❍ Newbie Routine more effective on a targeted area of the tunica
❍ Sizemeister's Routine than would be possible if the entire tunica was
❍ Ulistretch's Routine under equal tension.
Enlargement Techniques The traditional V-Stretch use pressure on the top
❍ Hanging of the shaft forcing the penis into a V-shape, both
■ Wrapping for increasing stress in portions of the tunica and
Hanging, Girth and placing the burden of that stress mostly on the
Traction suspensory ligaments. The inverted V-stretch
■ The Captn's Wench uses pressure on the bottom of the shaft placing
■ Bib Hanger stress on the tunicae, attaching fasciae and pubic
rami. The fulcrum may be created at any angle
Traction
transverse to the shaft to aim stress at a specific
❍
Zekeman's
area of attachment.
■
Stretcher
http://penis-enlargement-manual.thundersplace.org/v-stretch-apn.html (1 of 6)15-02-2006 18:49:49

❍ Pumping
■ Pumping 101 Top
❍ Extreme Uli's and

Clamping Supplies Needed
■ Uli Thing
■ Clamping 101 To perform the manual V-Stretch a suitable
❍ Jelq Sticks manner of enhancing the grip is required, some of
the most effective in use are:
■ Power Jelq
● Baby powder
Appendices ● Latex gloves
● A strip of cotton
● Tom Hubbard's Penis
Workshop
Top
❍ Classic
❍ 2001
❍ 2001 Drumsticks Method
❍ 2002 For the sake of simplicity the method of
● Other Resources performing a straight out V-Stretch from the top
❍ Lubricant for Penis is described; however, there are many variations
Enlargement that can be used depending upon the specific LOT
❍ Bib - 19 months and body fibers (ligaments/tunica) being targeted.
❍ Hanging Sets - In
Depth The V-Stretch consists of the following actions:
❍ Blood Collection
During Hanging ● Warm wrap
● Create the initial overhand ok grip behind
the glans, using a suitable grip
enhancement
● Pull to a moderate tension
● Hook the thumb of the other hand over the
shaft at its mid point
● Push down carefully
● Hold for a period
● Release carefully
The penis should be in a fully flaccid state before

attempting this stretch.
Ensure that the Warm wrap encompasses both

the penis shaft and the ligaments around the
pubic bone.
If the grip should start to fail at any point release

the tension carefully and reapply.

Locate the webbing between thumb and

forefinger centrally on the top of the shaft when
creating the initial palms down OK grip to afford
the nerves the best possible protection. The
pressure of the grip should impact mainly on the
sides of the shaft.
The grip should be no further back than half an

inch from the coronal ridge of the glans roughly in
line with the circumcision scar, it will ride forward
a little as the tension increases. Uncircumcised
people may find it of benefit to retract the
foreskin fully before attaching the grip.
If any pain is felt in the glans from excessive

pressure during the stretch, release the stretch,
loosen the grip and gently squeeze the glans
glans between the thumb and index finger of the
free hand, then tighten the grip again. This may
be done as a matter of course before attempting
the stretch.
With comfortable but adequate pressure of the

grip hand the initial tension should be created
gradually to the point where a gentle stretch is
felt within the ligaments and their attachment
points at the base of the penis.
While maintaining the outward pull place the

thumb of the free hand on the top of the penis
shaft near the base. Slowly begin to push
downward with the thumb. With the inverted v-
stretch often a couple of slow kegels at this point
will help to increase the the effective tension.
Continue to increase tension until no more

stretching is felt, then release back a little. The
comfort threshold may be reached before this
point and it is important to not exceed this.
Initially, when attempting to effect the ligaments,

the stretch may be held for as little as ten
seconds. When attempting to impact the tunica
the stretch should be held for much longer, up to
around 5 minutes.

Holding this stretch for extended periods requires

the adoption of specific postures which will
depend on body and penis dimensions. Often
finding a position where the initial stretching arm
may use a locked elbow joint, creating tension by
moving the trunk or pushing the shoulder forward
is helpful.
The second midshaft grip also be applied with a

locked elbow, or resting the forearm behind the
thigh. With inverted V-Streches, resting against
the top of the thigh may be appropriate.
When performing a set of stretches it is often

sensible to vary the point of the the fulcrum
thumb is applied to stress the penis in different
areas and to prevent soreness.
With short stretches move the thumb of the free

hand up the shaft roughly an inch then repeat the
stretch. If the grip on the penis still feels
adequate repeat the process moving back down
the shaft of the penis.
Between stretches and at the end of a session

gently shake the penis or slap it against your
thigh and massage the shaft to restore blood flow.
Common sense is key, always avoid sudden and/

or excessive movements when stretching.
Frequency of Use
Stretching of the ligaments and tunica can be

done on a daily basis, either as a complete
routine or periodically in smaller sessions
throughout the day. It is possible to stretch
without thoroughly warming the tissues though
the effect may be less. Even passing urine or
sitting with the penis between the thighs will
warm the tissue slightly. Soreness from a
previous session is not an impediment to further
session as long as reasonable care is taken.
Top

Expected Results

factors such as:
● The full PE routine in which V-Stretches

play a role
● The Force used
● Number and Duration of V-Stretches being
employed
● Frequency of the stretching routine
Other factors include but are not limited to:
● Amount of rest between stretching workouts

● Diet/Supplements
● The body's own specific physiology
The level of force is an important factor. The body

adapts quickly and a routine may very quickly
lose its productivity. If the force applied is not
great enough the body will regenerate torn fibers
with bigger and stronger ones that will only make
the penis harder to stretch in the future.
The flaccid length of the penis will usually hang

longer for a couple of hours after an adequate
stretching session. After this time the fibers of the
ligaments and tunica will begin to retract slightly.
Through continuous stretching the length of these
fibers will be elongated permanently both in
flaccid and erect states.
Results will vary, however, it is possible to gain

several inches in length under optimal conditions
using a well rounded routine with much
determination and consistency. The time span
required to accomplish these gains can vary from
months to years.
Top

When performed correctly and carefully the V-

Stretch is perfectly safe. Light discomfort in and
around the penis during and following the stretch
is normal as the fibers are being pulled past their
normal length.
If any sharp or throbbing pain is experienced at

any time during the exercise stop immediately.
Most PE related injuries will heal over time with
proper treatment.
Home - Top


Late 2001 Drumstick Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > Late 2001 Drumstick Site
Tom Hubbard's Drumsticks Penis Enlargement Made Simple
If you pull it, it will grow. That is the conclusion of

thousands of men. The simplest method is called
Jelq, or milking, in which you just use your hands
and some lubricant. Here are two other
techniques:
Tom Hubbard's Drumsticks The Drumstick Technique

Other Tom Hubbard Archives
The Drumstick technique for pulling, This is a very
cheap, effective implementation of the PowerJelq
Contents (www.power-jelq.com) concept.
Penis Anatomy
1 Two pieces
●

❍ LOT Theory of wooden
■ LOT simulator dowel,
● Manual Penis Enlargement ~1/2" (13 mm)
Exercises diameter by
❍ JAI Stretch ~7" (18 cm)
❍ V-Stretch long.
❍ Fowfer
❍ Jelq and Jelqing How to use:
❍ Sadsak Head Exercise hold sticks with
two hands.
❍ Sadsak Slinky
Place penis in the middle between the sticks.
● Manual Penis Enlargement Gently squeeze and pull. Make each pull last
Routines about three seconds. Do this for 15 minutes each
❍ Newbie Routine day. You may get an erection; it doesn't matter.
❍ Sizemeister's Routine
Ulistretch's Routine
2 For one handed use, join the two pieces by
❍
Enlargement Techniques drilling holes at one end and connecting them
❍ Hanging with a piece of wire (or key ring).
■ Wrapping for
Hanging, Girth and
Top
Traction
■ Bib Hanger Hanging weights
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2001-02-drumsticks/ (1 of 3)15-02-2006 18:50:14

❍ Traction This is cheaper, and actually more comfortable

■ Zekeman's once you master it, than the Bib Hanger (www.
Stretcher bibhanger.com).
❍ Pumping
Pumping 101
3 To hang
■

Clamping weights, you
■ Uli Thing can use the
■ Clamping 101 same pieces or
❍ Jelq Sticks cut shorter
■ Power Jelq pieces (~4" (10
cm). Put the
attached side
Appendices back (toward
your anus) and
● Tom Hubbard's Penis close the front
Workshop side with a loop
of wire so the
❍ Classic
sticks are firmly
❍ 2001 clamped over
❍ 2001 Drumsticks the sides of
❍ 2002 your penis, back from the head (glans).
● Other Resources
❍ Lubricant for Penis For comfort, you may need to wrap your penis
Enlargement first with a small piece of cloth or toilet tissue.
❍ Bib - 19 months
❍ Hanging Sets - In Put an ~8" (20 cm) diameter loop of string over
Depth the sticks, with one side of the loop over the front
❍ Blood Collection of the two sticks and one part of the loop over the
During Hanging back of the two sticks. Bring the sides of the loop
down and together at the sides, and hook them to
an S-hook and attach your weight.
This requires experimentation to make it

comfortable for you.
Start with 1-2 pounds (500 g - 1 kg). Hang for 10

minutes, remove device and rest for ten minutes.
Aim for one hour actual "hang time" both morning
and evening. Use anything you can find for weight.
4 For added comfort, you can slip a piece of

vinyl tubing over the sticks.
If you experience sharp or persistent pain,

you're doing something wrong.
Original Formatting
Top
Home - Top

Copyright © 2001 Tom Hubbard


Fowfer - Penis Enlargement Manual
Penis Enlargement Manual > Fowfer
Contents Fowfer
Penis Anatomy
fow1 Dec 14 2000
●
❍ Locating the BC muscle 4:59 PM

Cool Guy
❍ LOT Theory
LOT simulator
Butt Stretcher
■

Exercises
❍ JAI Stretch I decided to throw this out in General Discussion
since no one seemed to pick up on it in my
V-Stretch
"personal routine" post.
❍
❍ Fowfer
Jelq and Jelqing
Butt Stretcher is kind of a misnomo because
❍
❍ Sadsak Head Exercise you're not stretching the butt, you're stretching
❍ Sadsak Slinky the penis. So, unless someone else has labeled
● Manual Penis Enlargement this technique, I will call it a "fowfer".
Routines
❍ Newbie Routine I have clock several hours in the past 2 months
❍ Sizemeister's Routine doing this exercise and have gained approx
❍ Ulistretch's Routine another 1" in flaccid length. I am definitely a
● Mechanical Penis shower now with 7" flaccid and 8.125" erect. I
Enlargement Techniques started Dec. '99 as a grower with 4.5" flaccid and
❍ Hanging 7" erect.
■ Wrapping for
Hanging, Girth and The exercise or technique is a simple no hander
Traction which makes it ideal while working on the
■ The Captn's Wench computer or watching TV and is as follow:
■ Bib Hanger
❍ Traction 1. total softie best but 20-30% would
■ Zekeman's probably work
and a warmup recommendedi
Stretcher
2. while standing, reach from behind between
❍ Pumping legs
■ Pumping 101 and grasp head of penis
❍ Extreme Uli's and 3. stretch penis as far as possible either up
Clamping crack
■ Uli Thing or under check of ass
■ Clamping 101 4. now, gingerly sit down on your
❍ Jelq Sticks outstretched penis
■ Power Jelq letting your weight retain the stretch
5. release handhold and enjoy a hands free
http://penis-enlargement-manual.thundersplace.org/fowfer.html (1 of 3)15-02-2006 18:52:40

Appendices stretch
for a long as you wish(personnally have not
● Tom Hubbard's Penis gone
over 90 minutes in one sitting)
Workshop
❍ Classic
I don't know whether this will help erect length or
2001
not. I have not personnally seem any claimable
❍
❍ 2001 Drumsticks erect gains from this technique to date.

❍ 2002
● Other Resources Good Luck
❍ Lubricant for Penis
Enlargement
fow
❍ Bib - 19 months
Depth
fow1 Dec 14 2000
8:26 PM
Cool Guy
During Hanging
erect gains
All my erect gains came prior to the "fowfer". I

have been PEing for over a year now and all of
the currently claimed erect gains came from
periods when I was using other methods of
jelqing and stretching. Have stopped all jelqing
except uli3. Would still like more head girth.
Top
Related Items
● Enhancing the fowfer effect

● BTC Stretch Video / Step by Step
Home - Top



Enhancing the fowfer effect - Thunder's Place Free Penis Enlargement Forums
Thunder's Place Free PE Forums > Public Forums > Main Member Forum >
Enhancing the fowfer effect
Users Viewing this Thread: 1 (1 members and 0 guests)

garyp
Previous Thread | Next Thread
Enhancing the fowfer effect

11-28-2003, 03:30 Enhancing the fowfer effect
AM
beenthere
Senior Member When I have the opportunity I like to soak in a hot tub of
Forum Donator water for relaxation plus the heating effect for PE while I
do stretches aimed at tunica because of a 8:00 LOT.
Since I'm just hand stretching I'm hoping the hot water
soaking will help with the tough tunica, maybe even be a
key factor. When I get out of the tub I do jelqing with
vaseline while my penis is still in the warmed state from
the bath.
I have also been doing fowfers while sitting watching tv

Join Date: Oct 2003
Location: USA and even while driving my car. I've read some of the
discussions on heat and PE and I'm a believer in heat for
PE enhancement. I personally prefer the wet heat route.
So very recently I thought about doing fowfer also while
in the tub. I find fowfers to be an intense lig pull and I'm
really hoping this addition of a hot water(it's only mildly
hot)soak while pulling the ligs will enhance the effects of
fowfer.
I did a search and didn't find where anyone has discussed

heat for fowfers. Fowfers have the reputation for being
mainly for flaccid hang but I seriously wonder if fowfers
are being underrated for erect lig gain. I sure am hoping
heated wet soaking fowfers will astonish me in gains.
Posts: 2,924
11-28-2003, 06:09
AM
http://www.thundersplace.org/forum/showthread.php?t=20356 (1 of 3)15-02-2006 18:53:11

koknballz
Member I too am a proponent of heat prepping PE. I find that
soaking the unit in tolerable hot water helps get a good
Join Date: Nov 2002
Location: northern hemisphere stretch. Fowfers, however, seem to hit the ligs harder
than the tunica due to the extremely low angle. And so,
the heat that you are applying to the unit is not as
beneficial as say, when you are doing girth exercises or
fulcrum stretches. This is because the ligs are more
internal and getting heat on them is very difficult.
What I have found to be most effective in heating up the

ligs is a massage/ir heat wand. Placing this on the pubic
bone area pre-hanging works the ligs quite well. Soaking
in hot water does not, simply because it is the faciae
matrix that is getting heated and possibly only a part of
the ligs. But not the entire ligs.
Just what I've learned.

__________________
KNB
Posts: 63
11-20-2005, 10:57
PM
adamander
Member Do Fowfers make you lose your angle of erection. It is not
too handsome to be erected at 8 or 7 o'clock LOT.
Join Date: Aug 2005
Location: SWITZERLAND
Posts: 20
Top
Previous Thread | Next Thread
Similar Threads
Thread Thread Starter Forum Replies Last Post
11-15-2003
fowfer freddre Newbie Forum 1
06:43 PM
11-14-2003
flaccidty and fowfer failures... rk866 Newbie Forum 4
02:58 PM

Search this Thread:

Show Printable Version
Email this Page
Posting Rules
Forum Jump
HTML code is Off
You may not post new threads vB code is On Main Member Forum
You may not post replies
Smilies are On
You may not post attachments
[IMG] code is
You may not edit your posts
Off
All times are GMT. The time now is 06:53 PM.
-- Yo Purple English (US) Contact Us - Archive - Top
They that can give up essential liberty to obtain a little temporary safety
deserve neither liberty nor safety.
Benjamin Franklin
Useful Links - PE Data Site
Learn more about the Amazon honor system
Help Support Thunder's Place Forums
Free Penis Enlargement Links
Page generated in 0.64997 seconds ( 94.03% PHP - 5.97% MySQL ) with 10 queries.
Powered by: vBulletin Version 3.19 mod_thunder 0.84

Copyright ©2000 - 2006, Jelsoft Enterprises Ltd /

ZekeMan's Penis Enlargement Traction Device - Penis Enlargement Manual
Penis Enlargement Manual > ZekeMan's Penis Enlargement Traction Device
Contents ZekeMan's Penis Enlargement Traction Device
Penis Anatomy Dec 12 2001

ZekeMan2000
●
❍ Locating the BC muscle 6:41 AM

Member Posts: 33
❍ LOT Theory
■ LOT simulator
New Stretcher Contraption
● Manual Penis
Enlargement Exercises
❍ JAI Stretch Hi Everybody,
❍ V-Stretch
❍ Fowfer I've only been reading about PE for a few weeks now.
❍ Jelq and Jelqing I've been trying to figure out what type of stretching
device to buy, but there was something I didn't like
❍ Sadsak Head Exercise
about all the ones I saw.
❍ Sadsak Slinky
● Manual Penis
So, I finally designed and built one of my own. I've
Enlargement Routines
been using it for only about 5 days so far, but it seems
❍ Newbie Routine
to work well, and I really like the feeling of using it.
❍ Ulistretch's Routine
❍ Hanging
■ Wrapping for
Hanging, Girth
and Traction
■ Bib Hanger
❍ Traction
■ Zekeman's
Stretcher
❍ Pumping
■ Pumping 101
Clamping
■ Uli Thing
■ Clamping 101
❍ Jelq Sticks
■ Power Jelq
Appendices Enlarged view
http://penis-enlargement-manual.thundersplace.org/zekemans-stretcher.html (1 of 15)15-02-2006 18:53:46

● Tom Hubbard's Penis This is a real "contraption" that is a combination of two

Workshop main ideas:
❍ Classic
❍ 2001 1. Tom Hubbard's drumsticks.
❍ 2001 Drumsticks 2. A stretching "base" inspired by the (very
❍ 2002 expensive) PeniStretcher (sold by http://www.
● Other Resources massivesize.con/ and a bunch of other places.)
❍ Lubricant for
Penis Enlargement Besides the high price of the PeniStretcher, I didn't like
❍ Bib - 19 months the fact that it uses a "noose" style head-holder. I saw
❍ Hanging Sets - In some reviews on one of the forums that said it wasn't
Depth all that great because of the noose.
During Hanging Once I ran across Tom Hubbard's web site, I knew
exactly what sort of "head-holder" I wanted to use.
I'll try to attach a picture of my contraption to this

message. This is my first time posting here, so I don't
know if I can attach more than one picture or not.
If anybody is interested, I can describe how I made it,

and how it operates (if it's not completely obvious by
looking at the picture). It's made completely of
inexpensive parts available from any decent hardware
store (I got all the parts at the local ServiStar).
Now, hopefully, it will be an effective device!
Regards,
Zeke.
WARNING -- AND A "DISCLAIMER":
Please be careful using this device! As with all PE

techniques, it is possible to hurt yourself if you are not
careful. The stretcher described in this thread is capable
of generating some really strong stretching forces.
Don't get carried away and rip your "willie" off your
body!
Seriously -- use caution and moderation -- stretch

safely. I DON'T WANT TO BE RESPONSIBLE FOR
ANYONE HURTING THEMSELVES! With this device there
is a distinct danger of putting the "sticks" too close to
the head of your penis and squeezing them too hard.

Also, please realize that I'm a PE beginner -- I am

inexperienced in this area, and I am learning/
experimenting as I go along.
As I've been warned by guys much more experienced

than me, you must be careful about applying too much
pressure to the top of the shaft where it meets the
head. I'm told that there's a large bundle of nerves in
that area and many people think too much pressure
there can cause numbness or worse.
Also, there's a thread on this forum that talks about

powerjelq and the possibility of nerve damage by
applying too much pressure to the top of the shaft
where it meets the head.
There's a discussion of the dangers of the potential

dangers further down in this thread. (About 4 pages
down, with the default number of posts per page.)
Last edited by ZekeMan2000 : 01-08-2002 at 03:25 PM.
Dec 12 2001
groa 11:39 AM
Moderator Alumni Posts: 431
Interesting Contraption
How does it feel in the wearing? If you care to make a

really easy and smooth skin contact point on the wood
and avoid the possible splinters, you might try some
heat shrink tubing in the appropriate size over the
wood. Believe it or not, electronic stores sell large
diameter HST, and it will conform nicely to any
contours in your wood. Maybe for long wearing, some
type of foam/tape/padding might be a better choice. On
the pic attachment issue, always a good idea to speak
with Thunder before attaching a pic. Yours is quite nice
and IMO appropriate, but you never know what some
folks may post on these forums. PM him on this issue if
he hasn't contaced you yet. Thanx and keep us posted
on the progress with this device. groa

Dec 12 2001
ThunderSS 5:03 PM
Moderator Posts:
11,872
Interesting..
Hey Zeke,
Welcome aboard! Interesting device. I think I would
add the foam padding to the dowels and maybe use
Groa's bastard file to kind of get a sweet spot for the
top of the shaft near the head. Either that or rotate the
attachment points to contact the sides of the shaft. I
like the idea of the pivot points on the base. Let us
know how it works for you.
I released his attachment last night Groa. Pics/

attachments like this are fine. If you want to post a
couple more, showing more detail, go for it Zeke.
Dec 13 2001
ZekeMan2000 2:42 AM
Member Posts: 33
More details -- sticks with twist-tie
Thanks for the feedback, groa and ThunderSS.
I'll post a couple more pictures. I've already done some

stuff similar to what you're suggesting.
The attached picture shows just the "sticks". They're

made of 1/2 inch hardwood dowels.

Enlarged view
You can see that I used a rasp to shape the sticks to

give some "relief" (I guess that must be similar to a
bastard file? Or, maybe what I'm using IS a bastard
file?). It's a little hard to see the exact shape, because I
covered the shaped part with some clear plastic tubing.
I originally wanted to use rubber tubing instead of the

clear plastic stuff, but couldn't find any. As it turned
out, the clear stuff is a little too slippery, and I kept on
having to re-adjust it.
But, I used some medium grit sandpaper and sanded

the tubing to "rough it up". I sanded so the score marks
are at 90 degrees to the direction of the pull. This
seemed to have done the trick. (This is also why the
shaped wood underneath is hard to see --- the tubing
isn't really clear anymore in the sanded section.)
Because the tubing has the shaped "relief" part under

it, the tubing squishes into the shaped part. This seems
to provide just the right amount of "give" to hold firmly
but not too tightly. I was trying to mimic a thumb and
forefinger as closely as possible.

So far, this seems to work well, and I don't feel the

need for any extra padding or wrapping. Of course, I
have only been keeping it on for maybe 1/2 hour or 45
minutes at a time so far. I'm new to this stuff, you
know! I still wouldn't mind trying some rubber tubing if
I can find some the right size.
The attached picture also shows my method of keeping

the sticks closed: a simple twist-tie! I find this is easy
to adjust, and so far, I haven't even had to replace it. I
just slip it on over the ends. Also, this gives an instant
release -- just pull it off the end.
The hinge end of the sticks is just held together with

some stiff wire twisted together. I tried to find a key
ring of the right size, but couldn't. Besides, the wire can
be adjusted to just the right size.
WARNING!
Be careful about how tightly you squeeze with the

sitcks! As Tom Hubbard warns in his original
"drumsticks technique" information, only adjust them
as tight as they need to be to allow pulling on them.
Also, don't put them too close to the head of your
penis, and if you do so, realize that it can be dangerous
and can cause numbness or possibly nerve damage if
you squeeze too hard and/or too long just behind the
head on the top (where I'm told there's a nerve bundle).
Last edited by ZekeMan2000 : 01-08-2002 at 03:24 PM
Dec 13 2001
ZekeMan2000 2:49 AM
Member Posts: 33
Bottom view of sticks

Enlarged view
The picture attached to this message shows the bottom

side of the sticks.
Here, you can see the notches that I filed into the
dowels so that they don't slip off the metal "pusher
brackets" on the base part. (I'll add a couple more pics
of the base to show the details of the brackets.)
If I make another set of sticks, I'll probably make them

a little longer than these. You can see that I didn't
leave a whole lot of room for the twist-tie. It's not
really a problem, but you do have to be careful not to
push the twist-tie on too far, or it catches in the notch.
I was trying to keep the length of the sticks as short as

possible, because I wanted to be able to stuff the whole
assembly into my sweat pants (which I can do --
although it's easier to wear in the "up" position while
walking around -- it's fairly bulky to wear in the "down"
position while walking around, but it can be done.

Dec 13 2001
ZekeMan2000 3:08 AM
Member Posts: 33
Base construction
NEW: Have added a little more to the description of the

base, due to questions from a couple of people. Also,
have added some sketches to the bottom of the
attached picture to hopefully clarify how to make the
plastic part of the base.
----
Enlarged view
This picture shows the base of the stretcher. When I

say "base", I mean the whole base, including the white
plastic part at the bottom, and the metal "support
rods", that are attached to the plastic base with
"hinges".
The white round part that forms the bottom part of the
base of the is made from a 2-3/4 inch (outside
diameter) PVC pipe end-cap.

The inside diameter of the cap measures to about 2-

5/16 (so, that's the outside diameter of the pipe it's
supposed to cap). I just cut it by hand using a hacksaw
(to leave the "tabs" for the hinges), and a coping saw
(like a jigsaw) to cut the round hole, then shaped it by
hand with various files and sandpaper.

The main supports are plain-old size 10 threaded rod (I

used 10-24, i.e., 24 threads per inch, because that's
what the store had in stock). The threaded rods are
joined to eye-bolts by standard coupling nuts.
The eye-bolts (which form part of the hinges) are

basically candy-cane-shaped bolts, but the hooked part
of the candy cane is bent all the way around into a
closed round part.
As you can see, the "hinge" is nothing more than some

size 10 screws through the eye-bolts. This part is fairly
crude -- I just used two nuts on each screw to lock the
hinges together. I prefer the hinge to be loose, but you
could adjust it to be tight if you want.
I plan to improve this by using something which doesn't

stick out on the sides as much -- the nuts and
protruding screws dig into your thighs when walking up
stairs! But, that's all I had available when I threw this
thing together.
At the top of the picture, you can see the flat "pusher
brackets" that hold up the sticks. These are just some
standard 1/2 inch "mending braces". They were
originally 2 inches long, with a hole at each end. I cut
off the existing holes, and drilled a hole in the middle.

The pusher-brackets fit into the notches in the bottom

of the sticks.
All the hardware is standard, inexpensive, zinc-coated

stuff. I guess you could get fancy and use stainless
steel or brass if you want.
Last edited by ZekeMan2000 : 12-27-2001 at 04:52 AM
Dec 13 2001
ThunderSS 3:19 AM
Moderator Posts:
11,872
Hey Zeke,
Looks good!
Here is an early Christmas gift for you! If you decide to

use these people, you are much better off requesting a
catalog than using the online catalog. It has a lot more
crap in it and good explanations of what the "crap"
actually is. Good place for guys tinkering around with
hardware.
http://www.mcmaster.com/
Dec 13 2001
ZekeMan2000 3:22 AM
Member Posts: 33
Base part WITH rubber tubing attached

Enlarged view
This picture shows the stretcher base with a hunk of

surgical tubing stuck on top of the threaded rods. This
is mainly to keep the ends of the rods from digging into
your leg or belly, depending on how you wear it.
The rubber tubing doesn't provide any sort of support

while it's doing the stretching-- the sticks and the
threaded rods do that. However, they do help hold the
whole thing together while you're putting it on. Without
the tubing, the individual rods will just fall wherever
they want to. The tubing keeps them together and
makes it easier to but the sticks around the rods.
Originally, I was going to use some clear plastic tubing,

but forgot to buy some while at the store -- I had the
surgical tubing lying around the hous.
Also, in this picture, you can see the wing nuts up

against the pusher brackets. This is how you tighten
the thing up. Basically, you hold the sticks and bracket
up, and "spin" the wing nuts up against the brackets.
Then, you can make small adjustments by just using
the wing nuts.

This works really nicely to get just the right amount of

tension.
Dec 13 2001
dfb70uk 8:07 PM
New Member Posts: 16
new Stertcher
I must be stupid how do you use this? Something

should be at right angles to my mind
Dec 14 2001
ZekeMan2000 2:52 AM
Member Posts: 33
Sketch of how to use this thing.
Enlarged view
>... how do you use this?

> Something should be at right angles to my mind
It's hard to tell from the pictures, but the rods pivot
relative to the white circular base. You stick your penis

through the round white part, and the threaded rods

DO stick out at right angles to your body.
Well, actually, they can stick out at any angle to your

body. Just like your penis can point up or down, or at
any angle between, this thing allows it to move up and
down while being stretched.
I've attached a sketch of what it would look like if you

were wearing it, and looking down between your legs
from the top.
Zeke
WARNING!
Be careful about how tightly you squeeze with the

sitcks! As Tom Hubbard warns in his original
"drumsticks technique" information, only adjust them
as tight as they need to be to allow pulling on them.
Also, don't put them too close to the head of your
penis, and if you do so, realize that it can be dangerous
and can cause numbness or possibly nerve damage if
you squeeze too hard and/or too long just behind the
head on the top (where I'm told there's a nerve bundle).
Last edited by ZekeMan2000 : 01-08-2002 at 03:25 PM.
Top
Related Items
● Original Thread in full: New Stretcher Contraption
Home - Top



http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-sticksonly-withtwisttie.jpg
http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-sticksonly-withtwisttie.jpg (1 of 2)15-02-2006 18:54:15

http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-sticksonly-withtwisttie.jpg
http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-sticksonly-withtwisttie.jpg (2 of 2)15-02-2006 18:54:15

http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-nostickswithrubbertube.jpg
http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-nostickswithrubbertube.jpg (1 of 2)15-02-2006 18:54:47

http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-nostickswithrubbertube.jpg
http://penis-enlargement-manual.thundersplace.org/images/zekeman/stretcher-nostickswithrubbertube.jpg (2 of 2)15-02-2006 18:54:47

Wrapping for hanging, girth and traction - Penis Enlargement Manual
Penis Enlargement Manual > Wrapping for hanging, girth and traction
Wrapping Wrapping
● Wrapping Nov 3 2003

● Wrapping Procedure SS4Jelq 11:50 PM
Posts:
● Expected Results Moderator
2,118
● Purchasing Advice Wrapping for hanging, girth and traction
● Wrapping for Girth and
Removing Discolouration This article will refer to wrapping for hanging -
● Traction Wrapping using cloth or other materials to place a cushion
on the penis. This is done to prevent the hanger
pinching the skin, and to prevent soreness from
the contact and pressure of the hanger on the
Contents skin. It can also be used to hold a small amount
of blood in the head, to give more head size for
Penis Anatomy
the hanger to 'anchor' onto, however this is an
●

advanced method with greater potential for injury
❍
❍ LOT Theory and discolouration. Wrapping for girth/

■ LOT simulator discolouration is covered after the wrapping for
● Manual Penis Enlargement hanging section as this is done for different
Exercises purposes.
❍ JAI Stretch
❍ V-Stretch
❍ Fowfer
❍ Jelq and Jelqing Wrap materials and amounts
❍ Sadsak Slinky There are many types of material that cn be used
● Manual Penis Enlargement to wrap with. Anything used should have an
Routines elastic property. This is to allow the wrap to 'give'
❍ Newbie Routine when the hanger is tightened. If the wrap is not
❍ Sizemeister's Routine elastic, there is a good chance that the wrap will
❍ Ulistretch's Routine cut off circulation completely when the hanger is
● Mechanical Penis tightened fully, especially at high weights where
Enlargement Techniques more tightness is required.
❍ Hanging
■ Wrapping for
Hanging, Girth and
Traction Example materials
http://penis-enlargement-manual.thundersplace.org/wrapping_for_girth_and_traction.html (1 of 8)15-02-2006 18:55:28

Bib Hanger
■ ● Coach/ACE bandage (or any of the self
❍ Traction adhesive types)- A good elastic material,
■ Zekeman's although it can be abrasive to the skin.
Stretcher ● T-shirt material, or thin socks - Easily
❍ Pumping obtainable and are softer on the skin than
the bandage material.
Pumping 101
Theraband - A popular wrap material, but
■
●
❍ Extreme Uli's and tends to irritate the skin of some people if
Clamping used without a cloth underwrap.
■ Uli Thing
■ Clamping 101
❍ Jelq Sticks
■ Power Jelq
Size/Amount of wrap
Appendices
The size of the wrap will vary from person to
person, and the most difficult and frustrating part
● Tom Hubbard's Penis of wrapping is the experimentation period, as the
Workshop optimal amount is found. Before starting the
❍ Classic actual PE routine, it is recommended that some
❍ 2001 time is spent experimenting with different wraps
❍ 2001 Drumsticks and methods of wrapping. Small changes can
affect comfort, so it is important to find a setup
2002
that gives full circulation and adequate padding.
❍
● Other Resources
If theraband is used, 18" of cloth underwrap and
Enlargement
18" of theraband in 1" wide strips is a good
❍ Bib - 19 months starting point. If theraband is not used, a longer
❍ Hanging Sets - In strip of cloth wrap may be required. Initial testing
Depth is done by wrapping using the instructions below,
❍ Blood Collection attaching the hanger and weight, and evaluating
During Hanging the level of comfort. If slipping, poor circulation,
numbness, coldness or pain occurs (or any other
discomfort - the hanger should use his own
judgement and not ignore the warning signals
given by the body), then there is likely a problem
with the wrap, assuming the hanger is attached
correctly and tightly enough. The usual problem is
tightness - however tight the wrap is, it will get
tighter when the hanger is on, so this is the first
thing that should be checked. If the wrap is loose
enough, the problem may be the amount used.
The wrap should be cut shorter, and another test
set done. This should be repeated until the set
can be completed with full comfort.
The wrap may need to be adjusted or replaced

after many hanging sets are done (after a period

of weeks), as the material is compressed under

the pressure of the hanger.
References
Top
Wrapping Procedure
When the optimal material and amount of wrap

has been decided, this is the method to follow:
1. Pull the penis straight out with one hand.

2. Take the wrap and pin it on the underside
of the shaft with the pinky finger of the
hand stretching the penis out, one inch
behind the head. Wrap the material
around, and over the fingers.
3. On the second wrap, pull the fingers out
and wrap over. Keep your penis stretched
out.
4. After the first two wraps, it becomes easier
to keep the wrap in place. Continue to wrap
towards the base in spirals, then secure the
wrap with some tape. 1/4" spirals should
be sufficient.
5. Repeat with theraband if needed.
If you do not use theraband, wrap with smaller

spirals. The wrap should be loose enough to allow
perfect circulation. If the head begins to swell
without stimulation, it is too tight, and should be
re-wrapped. If it moves on the shaft it is too
loose, and will prevent the hanger from grasping
the internal structures, and cause more skin
pinching. The wrap should be loose enough to
urinate while wearing it, but tight enough to stay
in place. The first few spirals should be fairly
loose, the spirals after this can be a little tighter.
This allows the tightness to be adjusted without
having to unwrap fully.
References
Top

Expected Results
Although practice is needed to become a

proficient wrapper, it is worth the effect. Good
wrapping will prevent injuries from slippage and
poor circulation, and help the hanger to grasp the
shaft for greater comfort, allowing more weight
and safety.
Top
The potential for injury through unsuitable

wrapping is high. There are several possibilites:
Material
The wrap needs to be elastic for good reason. If

the wrap is pushed with a finger in the area
where the hanger attached, or directly behind,
there should be some 'give', it should feel
springy, not tight or overly hard. When the
hanger is attached, it will tighten the wrap. If it is
not elastic it will quite likely cut circulation. This
can lead to head pain, discolouration, bruising,
numbness and red dots. If this is done regularly,
permanent injury and loss of sensitivity can occur.
Amount of wrap
Generally, the more wrap used the more

problems will occur. Finding the balance is difficult
- some hangers use quite a lot of wrap, some use
little. The more wrap used, the tighter the hanger
needs to be to grasp the internal structures, and
the tighter the wrap becomes. Most hangers use
24"-36" of total wrap, but less may be needed.
Loose wrap

If the wrap is too loose, the skin will not be

collected in the wrap, and there is a higher
chance that the hanger will pinch the skin when it
is attached. This can be painful if it is not noticed
before putting the weight on. Also, the looser the
wrap is, the less the hanger will be able to grasp
the internal structures, giving more chance of
slippage. This can also be very painful and
damaging.
Tight wrap
At the other end of the scale, wrap that is too

tight will cut the circulation when the hanger is
attached, or even before. Problems that will arise
from wrapping too tight are coldness, bruising,
loss of sensitivity, excessive fluid buildup and a
high risk of discolouration in uncircumsised
hangers.
Top
Purchasing Advice
If theraband or a similar material is used, the

silver/grey variety is the thickest, and the best
type for hanging. As indicated earlier, coach or
ACE bandage is also a popular wrapping material.
The advantages of this type of bandage, is that it
is self adhesive, which saves time. However it can
be abrasive to the skin.
Top
Wrapping for Girth and Removing Discolouration

Elastic wrap material can be used to aid girth

exercises, and to remove discolouration. The
principle is the same for both outcomes, only the
technique is slightly different. The arteries that
bring blood into the penis are located on the
inside of the shaft, while the veins that take blood
away from the penis are located on the outside,
of course. If the wrap is used in such a way as to
retard the return flow of blood while leaving the
'in' flow unimpeded, the erectile chambers will
begin to swell as there will be more blood coming
into them than being drained away. To get just
the right amount of tightness to cause this effect
takes practice, and some unsuccessful attempts
can be expected! Once the wrap is on, the
swelling may take 5-10 minutes to begin. If it has
not after this time, the tightness should be
adjusted.
Discolouration
One of the main theories of the cause of

dicolouration is that the high pressure exercises
of PE 'push' blood throgh permeable skin layers,
and when the PE session is completed the
membranes (that were open due to the pressure)
close off, trapping the blood and causing the
common 'bronzed' appearence. When the wrap is
set up correctly as described above, the pressure
will build up, and eventually will reach a point
where it can 'push' past the wrap, allowing a
more normal flow of blood. However the pressure
will still be enough to open the semi-permeable
membranes. Since the pressure of such a set up
is not excessive (unlikely to cause girth gains on
it's own), and some (although less than optimal)
circulation is occuring, more blood will not be
trapped in the skin layers, and what is already
there can be drained out due to the open
membranes and circular blood flow.
There is another use to this method. As it allows

some blood flow, the wrap can be worn for
several hours. This makes for an excellent
method of keeping the tunica engorged after an

intense girth workout.
Girth
The method for girth is similar. The girth wrap

should be slightly tighter, enough to restrict
outflow even at high pressure. This will cause the
pressure to continuously rise. The pressure of this
method is enough to stretch the tunica laterally,
and over time will be enough to create permanent
girth gains.
References
Top
Traction Wrapping
Traction wrapping is used after a hanging or

stretching session to hold the tissues in an
extended state, in order for them to heal while
lengthened. After the hanging/stretching session
is completed, the penis is held behind the head,
and stretched out. Theraband or another material
is then wrapped around the shaft, starting directly
behind the glans and spiralled towards the base,
where it is secured with tape. The wrap should be
loose enough to allow full blood flow, but tight
enough to hold the penis in the extended state. If
the head begins to swell while the wrap is on, it is
too tight, restricting the outflow of blood and
should be loosened. The best materials include
theraband and self adhesive bandages, though a
variety of materials can be used.
The wrap must be applied as soon after the PE

session is completed, as retraction of the tissues
will begin in minutes. Traction wraps can be
considered an ADS method, although no actual
stress is placed on the penis beyond it's natural
retraction. Once the wrap is in place and correctly
applied, it can be worn for several hours at a
time, however it is inadvisable to wear a traction
wrap during sleep, as problems can arise with

nocturnal erections.
References
Home - Top


Hanging Sets - In Depth - Penis Enlargement Manual
Penis Enlargement Manual > Hanging Sets - In Depth
Contents Hanging Sets - In Depth
Penis Anatomy Mar 20 2001

Dance2
●

Very Cool Guy Posts: 428
❍ LOT Theory
■ LOT simulator
Phat:a few more questions.
Exercises
❍ JAI Stretch Phat,
❍ V-Stretch I definitely have been experiencing having to drop
the weight now. If I take a day or two off then
❍ Fowfer
when I comeback I can hang 10 pounds easily
❍ Jelq and Jelqing right off the bat. In fact, last Sunday I hung 10
❍ Sadsak Head Exercise pounds for 3 sets and it was not until the 4th set
❍ Sadsak Slinky that I had to lower the weight. It will be a good
● Manual Penis Enlargement time to start adding weight, at least on the first
Routines day. However, on the second day I have to hang
❍ Newbie Routine less because of the fatigue from the previous day.
❍ Sizemeister's Routine Yesterday on the fifth set,the most I could hang
❍ Ulistretch's Routine because of the discomfort (fatigue) was 5 1/2
● Mechanical Penis pounds.After two days it is pretty sore and on the
Enlargement Techniques third day on a few occasions I could not even
❍ Hanging finish my 5 sets without have the discomfort I
described,and you and growing have termed
Wrapping for
"fatigue." If I dropped the weight, and was really
■
Hanging, Girth and careful, perhaps I may actually be able to hang

Traction an additional day.. Thus the first question: Should
■ The Captn's Wench I take a day off so I can come back and hang
■ Bib Hanger more weight, or should I keep hanging and
❍ Traction persevering as long as I don't have to hang less
■ Zekeman's than half of my maximum. Did you mean to imply
Stretcher that while the amount of weight is important,
fatiguing the muscle is really what I am after.
❍ Pumping
Therefore, while I am inclined to rest, I have the
■ Pumping 101 feeling that your theory might be that this is the
❍ Extreme Uli's and best time to hang because you are really
Clamping stressing and fatiguing the ligament as long as
■ Uli Thing you don't have to hang less than half the
■ Clamping 101 maximum. Is that right? You said you are actually
❍ Jelq Sticks look forward to that feeling etc. Growing also says
■ Power Jelq he tries to put so much stress on the ligament
until fatigue sets in and then lower the weight
http://penis-enlargement-manual.thundersplace.org/hanging-sets-in-depth.html (1 of 14)15-02-2006 18:55:53

Appendices and keep hanging. Of course I have to be careful

and sensitive to the pain.Let me state it again.
● Tom Hubbard's Penis After two days, on the third day, sometimes if I
pull with my hands in an ok position I can feel the
Workshop
stress on the ligament and it is tender. If I rest,
❍ Classic then I come back strong and hang heavier weight,
❍ 2001 but if I keep hanging and don't worry about the
❍ 2001 Drumsticks weight then it may be stressing the ligament
❍ 2002 more in the way we are after. After you hang for
● Other Resources two really good days and have to lower the
❍ Lubricant for Penis weight to half of the maximum, do you take a day
Enlargement off or keep going until you can not physically
hang at least half?
❍ Bib - 19 months
The second question is about hanging in different
Depth
directions. More specifically the sides. Will it
❍ Blood Collection inhibit my growth if I don't do that? Do you hang
During Hanging in other directions and how?Do you lay on the
side of the bed and let it hang or hang the weight
over the side of your leg? I am curious about how
often and for how long? May be part of one of the
sets?
Thanks in advance for your help,,
Dance
Mar 20 2001
phat8 3:49 PM
Moderator Posts: 500
Detailedanswers--excuse the typos
dance: definitely have been experiencing having

to drop the weight now.. If I take a day or two off
then when I come back I can hang 10 pounds
easily right off the bat. In fact,
last Sunday I hung 10 pounds for 3 sets and it
was not until the 4th set that I had to lower the
weight.
Phat: PERFECT----YOU'RE ON THE PROGRAM.

Just right.
Dance: "However, on the second day I have to

hang less because of the fatigue from the
previous day. Yesterday on the fifth set, the most
I could hang because of the discomfort (fatigue)

was 5 1/2 pounds. After two days it is pretty sore

and on the third day on a few occasions I could
not even finish my 5 sets without have the
discomfort I described, and you and growing have
termed "fatigue."
Phat: Again, PERFECTO-----PERFECTO-----

exactly what you want. Now you are on the road
to gains. It's hell on your sex life though, because
if you are fatigued enough, you need recovery
time,but when you see the results, you'll easily
make the trade off.. Your experience is the same
of me, Bib, Soma, and the other hangers who
KNOW the technique.
Dance: "If I dropped the weight,and was really

careful, perhaps I may actually be able to hang
an additional day.. "
Phat: Why do that? Don't take too many

shortcuts, go max up to the hilt when you can,
THEN go down when needed.. Forget the "extra"
day, we are not counting days, we are stretching
the ligs.
Dance: "Thus the first question:Should I take a

day off so I can come back and hang more
weight, or should I keep hanging and persevering
as long as I don't have to hang less than half of
my maximum."
Phat: That would be OK, but it depends on how

you "feel". I tend to NOT do that when I have the
time(now I have guests and I'm 8 days off
schedule, but so what). A good rule of thumb is
the "degree" of fatigue you feel. If you get real
shriveled up and small and non-functional, then a
day or two or three off would be good; use that
time to jelq and pump. I have continued during
that "shriveled"stage until I could not get the
hanger on, but that is risky and I was greedy to
squeeze every ounce of lig stretch. Just
remember I did not "recommend"continuing.
Hang and persevere vs. takeoff and go back up in

weight is something I myself struggle with
because I don't want to become dysfunctional.

Just remember, if you take it too far,, you will

end up like many men in African and Island tribes
with impotence.I believe I can "feel" that degree
of fatigue coming on and then STOP and Jelq..
The answer then is HOW BAD the fatigue is. A

little or moderate amount and I keep on hanging.
I tend to overdo it and push the envelope, but
then again there are stretches I cannot PE at all
like now. I feel I can do 25 now, and my cock has
never ever looked thicker and more veiny/
muscular than now, after heavy relentless
hanging and then a long week-long lay off.
Remember, you can always rest,so push until you
think you are hurting yourself. That point I cannot
describe,and it's all trial and error. I know when
too much is too much after months of doing it,
but I used to err on the conservative side, afraid
it would not come back. Usually, 2-4 days is
enough to get back to normal.
Dance: "Did you mean to imply that while the

amount of weight is important, fatiguing the
muscle is really what I am after. Therefore, while
I am inclined to rest, I have the feeling that your
theory might be that this is the best time to hang
because you are really stressing and fatiguing the
ligament as long as you don't have to hang less
than half the maximum. Is that right? "
Phat: Yes and yes! You got it now. It's hard to

explain but you now have it!
Dance: "You said you are actually look forward to

that feeling etc."
Phat: Yes I do. I don't LIKE the way it feels or

looks (you can get smallish) but it's the only way
for slow gainers to get anything. Just be careful.
Dance: "Growing also says he tries to put so

much stress on the ligament until fatigue sets in
and then lower the weight and keep hanging."
Phat: Yes, I do that exact same thing all the

time. I think Growing has good gains.

Dance: "After two days, on the third day,

sometimes if I pull with my hands in an ok
position I can feel the stress on the ligament and
it is tender.
Phat: That is what you want when you pull out, a

dull, tooth ache pain, YES!
Dance: "If I rest, then I comeback strong and

hang heavier weight, but if I keep hanging and
don't worry about the weight then it may be
stressing the ligament more in the way we are
after. After you hang for two really good days and
have to lower the weight to half of the maximum,
do you take a day off or keep going until you can
not physically hang at least half?"
Phat: No, I do NOT take off.I let her rip until I

cannot take it below half max weight.
Like I said, it's hard to have good, comfortable
sex like that, but that is the only way guys like
you and me will ever gain. I had an erection a few
days back, why I don't know, that looked like a
frigging cucumber, and it just makes me want to
NEVER stop. It will come back harder and better
after a rest. Let the half-max weight be a good
rule of thumb, but obviously, you need rest
eventually, so be careful. I hate to interrupt the
fatigue with rest, but you must rest every so
often, and that is a rule we don't know since it
varies from man to man.
Dance: "The second question is about hanging in

different directions. More specifically the sides.
Will it inhibit my growth if I don't do that?
Phat: NO, NO, NO, NO !!!!!!!You will NOT grow as

much (I think) if you don't. I look forward to the
over-the-leg for I can usually tolerate more
weight that way, and I'm not sure that the stretch
is not almost as good if not better than straight
down at times. Also, don't forget over the
shoulder from time to time.It sure seems to
speed things up.
Dance: "Do you hang in other directions and

how?"
Phat: Every session, and more so than Bib did. I

like 20 minutes over the right leg and 20 minutes
over the left leg after one or two straight downs. I
like at least one 20 minute over the back too.
Dance: "Do you lay on the side of the bed and let
it hang or hang the weight over the side of your
leg?"
Phat: Yes and yes, both. I lay on one side of the

bed and lay the weight across my leg straight out
the side. I have to readjust the new bib hanger
(takes about 15 seconds). I occasionally hang
sideways from a regular chair, which is easy.
Dance: "I am curious about how often and for

how long? "
Phat: I think I answered that above. All my

reps---whether straight down, sideways, or over-
the-back---are for 20 minute periods with AT
LEAST 10 minute wet heating pad rests in
between. I often apply the heating pad for an
hour if I'm really sore.The water helps but can get
hot. I every once in a blue moon hang for 25
minutes without a break, but only when I am
VERY strong and coming off a rest period, where
I'm 100% again with NO fatigue. I would not
recommend that unless you are real squeezed for
time.
Now that I have given you my secrets, how about

sending some of those Chicago "hotties" down my
way for some 9 inch plumbing work? Heheheh.
Seriously, you are now just beginning to do this

right, so I would "date" my beginning hang time
about now, as what you did prior was very
ineffective. You will one day get that tingling,
electric feeling and really go at it then until you
cannot tolerate half max. It has been since
October since I had a real electric phase that
went for more than a day or so.

Mar 20 2001
Dance2 5:52 PM
Re: Detailed answers--excuse the typos
Phat,
It seems silly for me to add this point of
clarification but I will. Basically you understood
my questions correctly, but there was one
statement I was ambiguous with. I said, "if I
dropped the weight, and was really careful,
perhaps I may actually be able to hang another
day." What I meant was on the third day or the
day that I was sore from previous days. Yes I will
always start out with max after rest days as you
said, but as the days continue the weight must
drop.I was referring to a day that I am already
fatigued. Do I continue with a ridiculously small
weight and keep persevering or take off so I can
hang more weight. I understand your answer.
You yourself keep going until the weight drops
below half. I was confirming that weight was not
the issue but the stretch was. In other words,
resting a day in order to be able to hang more
pounds is not as important as taking advantage of
a ligament that has been fatigued and can still be
stretched more as long as I don't hurt myself.
Well I am not sure what I am missing but I don't

get shriveled up. I don't get erectile difficulty.Oh
sure maybe directly afterwards but not like the
next day. Anyway, I will now have to incorporate
more of the hanging in different directions.Never
even tried the over the shoulder or leg. I have
only done a few minutes of laying on the side. OK
I will see how it goes to continue and be careful
not to injure myself.
Thanks,
Dance

Mar 20 2001
phat8 7:00 PM
More answers
You ought to ask Bib such questions, hehehehe.
OK.........
Dance: "What I meant was on the third day or

the day that I was sore from previous days. Yes I
will always start out with max after rest days as
you said, but as the days continue the weight
must drop. I was referring to a day that I am
already fatigued. Do I continue with a ridiculously
small weight and keep persevering or take off so I
can hang more weight.I understand your answer.
You yourself keep going until the weight drops
below half. I was confirming that weight was not
the issue but the stretch was. In other words,
resting a day in order to be able to hang more
pounds is not as important as taking advantage of
a ligament that has been fatigued and can still be
stretched more as long as I don't hurt myself".
Phat: Yes, continue with the ridiculously small

weight and everything else you say looks fine to
me.What is the question? Do this even when you
are fatigued is what I was referring to but you
said you knew that. That "ridiculously" small
weight is doing as much if not MORE at that point
than the higher weight was before.It's just like
Bib's telephone wire analogy.
Yes, weight is unimportant,but the "stretch" is. I

guess you are wondering if you should continue
at lower weight above half max when fatigued. I
say yes, until you must drop below half max. I
got the half max rule from Bib, and it seems to be
"safe." I would not go further than that, because
we really don't know those limits and you must be
safe. The exception is when you go an inordinate
amount of days before reaching half max, say
over a week, then yes you may have to rest. I
sometimes don't, though I should. If your fatigue
is extremely sore to the point of so shriveled up

you cannot hardly put the hanger on, then yes,

stop and rest, even at above half max. I find I
can always go on no matter how fatigued at
ridiculously low weights above half max (that is a
good way to describe it Dance).
Dance: "Well I am not sure what I am missing

but I don't get shriveled up. I don't get erectile
difficulty. Oh sure maybe directly afterwards but
not like the next day. Anyway, I will now have to
incorporate more of the hanging in different
directions. Never even tried the over the shoulder
or leg. I have only done a few minutes of laying
on the side. OK I will see how it goes to continue
and be careful not to injure myself."
Phat: You will get shriveled I would assume

because everyone else does. Maybe you need to
move up in weight. I think some of mine has to
do with using the new Bib hanger which is so
much better, you can hurt yourself without
knowing it.
I am usually OK erectile-wise the next day, and

just afterwards the problem is more tender
soreness to touch, which is bad when you are
uncut. You are younger than me, so if you have
little erectile problems, then you should spend
longer sessions on this since your costs are so low.
By all means start doing over the leg and back,

and it takes pressure off the more strenuous
straight down reps. I can usually always go up in
weight sideways and over the shoulder,though I
must admit I have not pushed that as much as I
could have. Watch the over the shoulder, as I
tend to get numb sometimes just before 20
minutes is up, so you want to disattach then. You
will need to make a rope extender for over the
back but it's real simple. I use a foam cushion or
a folded towel to cushion to stress to the shoulder
blade, which is fairly harsh.
I think you are on the way.You should be getting

some shrivelling when you get fatigued, but don't
worry if you don't, since it's probably due to you
young age and higher testosterone levels.

Where are the hotties? Are you going to hog them

all?
Mar 20 2001
Dance2 7:44 PM
Re: More answers
Thanks, I understand.
Mar 22 2001
Dance2 10:13 PM
Re: More answers
Phat,
I just stretched to each side for a full 20 minute
set, and man I got to tell you that is a good
stretch.I did 15 minutes over the leg and 5
minutes laying on the side of the bed.I can really
feel it. I still have not done the over the back one
but will try that tomorrow. Before I just laid on
the side of the bed for a few minutes. I feel sort
of stupid for not thinking this through more. I just
thought that the strait down stretch was the best
one so I stuck with that.Now I have to
incorporate stretching in all directions. I think 2
sets down, one left, right and down again. Then
maybe work in the overhead too.This will
definitely help me grow. I still think that I want
the bulk of the hanging to be strait down though.
Thanks,
Dance
Edited by: Dance2 at: 3/23/019:14:18 am

Mar 23 2001
phat8 2:06 PM
Dance
Dance:"Phat, I just stretched to each side for a

full 20 minute set, and man I got to tell you that
is a good stretch. I did 15 minutes over the leg
and 5 minutes laying on the side of the bed. I can
really feel it."
Phat: Great: you're now "on the program" and

doing it correctly. It's amazing isn't it how small,
minor details of proper technique make such a
huge difference. I have no doubt that you will
eventually gain something.
One thing: throw your ruler in the garbage can,

and I mean that. It's useless for you for the next4
months. Just go at it hard. Look for "safe" fatigue
(where erections are no problem the next
morning) and let her rip. Take advantage of the
fatigue and see if you can convert that to the
"electric" sensation (that funny tingling that feels
like electric current). Heck, if erections are no
problem, keep on then too. You should rest still
every so often but I cannot give you a number
here.
Dance:"I just thought that the strait down

stretch was the best one so I stuck with that.
Now I have to incorporate stretching in all
directions. I think 2 sets down, one left, right and
down again.Then maybe work in the overhead
too. This will definitely help me grow.I still think
that I want the bulk of the hanging to be strait
down though."
Phat: You are basically correct.The "program"

should emphasize straight down, but the
sideways gives a heck of a stretch too. I think it is
almost as good as straight down.
TIP: when PEing, after the straight down at your

max tolerable (say, e.g., 8 lbs) do the sideways

with more, say 10 lbs or even try max. You will

be surprised at how much more you can tolerate,
all else the same, with the sideways hang.
2 sets down, one left, one right and one down

again is my "normal" routine when I am pressed
for time or lack privacy.......it's my MINIMUM
workout. It is OK I think, but it will take you over
a year to get a really good gain, but I think it will
come. You just have to put in the total hours of
hang time, assuming you gain a less than .001
per hour (see yesterday's post). That is five sets
for 1 hours and 40 minutes. I would not do much
less, and you are single and flexible so you have
less time problems than I do. You should go for5
hours some on the weekend (that's right), but
realistically, go do 4hours on the weekend
sometimes, that's 12 sets. I do that some and it's
good. You will then push your "safe" fatigue
threshold and find out you max effort routine.
Right now, you are under it because you have no
erection problems.
Mar 23 2001
Dance2 10:00 PM
Re: Dance
Yes I think that is a good routine for me. 2 strait,

one left,right and then down again. Once in a
while do the over the shoulder thing.I did that
today and it was a real hassle. I did 6 sets today
but man it takes time. Hot wraps, wrapping,
resting etc. Plus it is hard on my back to sit on
the edge of a chair so long. I try and pop up
pillows etc., but it still gets sore. It is an old
injury. At least with the side stretches I can sit
strait against the chair. Yeah as time goes on I
am just going to hang all day when I can.

Apr 12 2002
Dance2 9:19 PM
Update by Dance
Over a year has passed since this conversation

and I wish to add something to the discussion. It
concerns the idea of dividing up the hanging
between angles. Since that time, I have come to
believe in a more effective way. Bib suggested
concentrating on one angle at a time. Then after
it has really been worked move to the other
angles. I believe that dividing up the angles too
much was at times counter productive for me
because it did not attack the ligs as much as
possible and allowed them to rest when I worked
on the other angles.What I am saying is that yes
the angles are important, but instead of switching
back and forth concentrate on one angle at a time
for many sets, maybe even days, before working
on the other angles. Perhaps a person can do
many sets of btc and one or two other angles.
Maybe add over the legs one day after doing the
BTC hangs and then the next time add strait etc.
Then after some time switch to many sets of
another angle etc., thereby attacking the ligs in a
more systematic way. You know, divide and
conquer. This is where hanging becomes both an
art and a science and a person has to
individualize the routine.Dance
Top
Related Items
● Hanging Video / Step by Step
Home - Top



Bib's 19 months post from the old PE Forums - Penis Enlargement Manual
Penis Enlargement Manual > Bib's 19 months post from the old PE Forums
Contents Bib's 19 months post from the old PE Forums
Penis Anatomy
Bib Feb 16 2000
●

Moderator
❍ LOT Theory
■ LOT simulator
● Manual Penis Enlargement 43 years young.
Exercises Started about July 1998
❍ JAI Stretch erect length, just under 6"
❍ V-Stretch flaccid length, 6"
girth, probably less than 5.
❍ Fowfer
I didn't keep measurements until 2/99 because I
❍ Jelq and Jelqing thought PE was a crock.
❍ Sadsak Slinky 2/15/00
● Manual Penis Enlargement flaccid length, 11 1/2"
Routines erect length, 10 1/2"
❍ Newbie Routine girth, 6 1/2" at base
❍ Ulistretch's Routine Hung very "high" before PE. Now hang"normal".
Enlargement Techniques No measured gains for four months. flaccid
❍ Hanging measures 1/8" longer, and could be a little more
■ Wrapping for but I'm not going for more length gains.
Hanging, Girth and
Traction I was surprised because I thought I would have
■ The Captn's Wench some erect gains. I think the girth toward the
■ Bib Hanger head is getting bigger which is what I want. I've
❍ Traction always measured at the base so I guess I need to
■ Zekeman's start measuring at the head.
Stretcher
❍ Pumping I still am taking it slower. Still take off two
■ Pumping 101 complete days. Hang 4 to 6 hours per day, and
milk app 2 hours per day. Not recommended!!!
Will continue at current levels at least one more
Clamping
month.
■ Uli Thing
■ Clamping 101
I worked up to these levels over time, and I am
❍ Jelq Sticks
convinced you don't have to hang this many
Power Jelq
hours or use the weight I have to get results. I
■
have the time while working and I like it. Also, I
http://penis-enlargement-manual.thundersplace.org/bib-19-months.html (1 of 10)15-02-2006 18:56:23

Appendices use a hanger which puts no pressure on the

nerves in the groove.
Workshop Erections and sex better than ever.
❍ Classic
❍ 2001 Bigger
❍ 2001 Drumsticks
❍ 2002
● Other Resources Tex Feb 16 2000
2:31 AM
❍ Lubricant for Penis Local user
Enlargement
❍ Bib - 19 months Bib
Depth Bib, what hanger are you currently using which
❍ Blood Collection puts no pressure on the nerves? Is this the one
archived? Did you make it? Here we go again! I'd
During Hanging
be especially interested in obtaining or making
this. Thanks in advance. Thanks also for the
training insights in your posts and those of the
experience veterans.
Jay Feb 16 2000

4:09 AM
Unregistered User
Gains
You are truly in a class by yourself if you have

gained 5.5 inches :-O
Bruiser Feb 16 2000

6:13 AM
Moderator
Re: Gains
Well done! After all that time you deserve it. See
everyone..? Perseverance pays :)

Bib Feb 16 2000

11:48 AM
Moderator
Answers
Tex,
This one is really a lot more complicated and
would be really hard to explain. It would take a
tech manual. I'm trying to figure out a way to
make them. I would like to send out some beta
models for a few people to try, but I don't have
time right now.
Jay,
It's 4.5 erect. It's 11.5 only when stretched
flaccid.
Bruiser,
Thanks.
Thomas D Feb 16 2000

12:16 PM
Unregistered User
Wife
Can we have a comment from your wife to verify

your gains?
They are exceptional gains, I think possibly a little

to impressive to be true. At 10.5" you would be
beyond the scope of every length survey ever
performed. There is even some doubt as to
whether the legendary J Holmes was that
impressive.

Bib Feb 16 2000

1:39 PM
Moderator
Re: Wife
Thomas D,
Whatever floats your boat. I have no idea what
good that would do, but I'll ask her this evening.
Seems less believable than the picture idea.
Thing is, what you need to decide (or believe)is

whether the discussed techniques will work for
you. Everyone has problems believing my gains
and I understand. I couldn't believe it when it was
happening. Also, at 43, I really don't care if
anyone believes. The old "I got mine" scenario.
But I am not going to lie by lowering my gains.
Would you believe 1", 2", 3"?
Bigger
Sam Feb 16 2000

3:30 PM
Unregistered User
WOW, impressive!
Congrats on the progress...
Bib, you know what you got there, SNAKE POWER,

thats one big ding-aling!

Bib Feb 16 2000

7:46 PM
Moderator
Thomas D.
She said,"Having one penis obsessed man in my

life is enough. I have NO desire to communicate
with any others." I am not paraphrasing.
Sorry
Bigger
Tex Feb 16 2000

8:59 PM
Local user
Hanger
Bib, if you do get them made, please consider me

as a trial recipient. Would also give a generous
donation for time and effort required. I'd rather
give it to someone who personally designed it,
since it was done with their own stake in it
originally. Thanks.
Feb 16 2000
Global user
10:43 PM
Re: 19 months
Absolutely amazing results. A VERY VERY

inspiring post for us just getting started with PE.
Any special diet during this period?

Do you think body size/style (ie small or large)
has any relationship on one's enlargement
possibilities?
It appears from your results/routine that one

really needs both a weight and milk program
rather than just one or the other alone.

Soma Feb 17 2000

2:20 PM
Local user
congrats
I always like to hear your about your gains....very

inspiring. As I have said in the past I have had
great success with the simple hanger but am
always interested in more comfort. Keep up the
great posts and thanks for everything
Soma
Bib Feb 17 2000

7:35 PM
Moderator
Strokher8
I haven't used any special diet. Last 6 months

I've lost about 30 lbs. I'm 6'3", 270 lbs. Probably
lost weight because I feel better about myself. I
don't really know. It's a shame to have a good
penis on a fat body.
I don't know about body size vs penis size. I think

the gains etc. have more to do with how it hangs
etc. Mine is nothing like the way it used to be.
I believe the length gains came from hanging. I

believe at least some of the girth came from
milking. I don't milk very hard; either squeezing
or pulling. I think milking is important for blood
flow and general penis health. Also, I don't
ejaculate at any time during or close to milking.
Bigger

flash Feb 18 2000

6:40 AM
Unregistered User
Bib please post some photos
This really has to be seen. Wow!
gopher Feb 18 2000

9:22 AM
Unregistered User
Your results
Bib, Can you give us your routine. Weight, jelq,

and stretching. How much, how often, how much
time off.
Bib Feb 18 2000

10:46 PM
Moderator
Re: Your results
flash,
I think it is bad form to ask for photos of another
man's penis. Forget it. No time, no where,
certainly not on the Internet.
gopher,
Soma seems to have a real good program for

starting on his thread. It is close to what I started
with. It would take a long time to work up to my
times/weights.

miked Feb 19 2000

12:05 PM
Unregistered User
Flacid vs. Hard
Bib earlier you stated your longer flaccid then

erect.
I thought it should be the other way around. Is
this a mistake? Just curious what happening here,
Thanks for the post, very impressive and inspiring.
Bib Feb 19 2000

11:39 PM
Moderator
Re: Flacid vs. Hard
miked,
I've always wondered the same thing and don't

have any idea. I started out about even, and as I
progressed, I was steadily longer flaccid than
hard. It gets better from time to time. I have
been as much as 1 3/8 inch longer flaccid.
Usually, it is about 1 inch longer flaccid. Also,
when I have been more than 1 inch longer flaccid
one month, the next month I was longer erect.
Don't really want any more length.
Bigger
Cal Man Feb 20 2000

8:42 PM
Unregistered User
Questions/comments for Bib
HI BIB
YOUR GAINS ARE UNBELIEVABLE!!!!!!!!!!!!

I think it should give everyone hope.
I sincerely hope that you are not bullsh*tting us.
From reading your posts, you sound pretty
serious, so that's great.

I think from the gains you have made, you should

be the poster-child for PE! LOL
Your flaccid length is an INCH LONGER than erect?

That's sort of weird, but I guess when you are
that big, it happens. So you actually shrink when
you get an erection?
Anyway, I think your posts give encouragement. I

am currently 5.25 Inches, and I want to get to
about 7 or so. I really don't want a 9 or 10 inch
penis.
Do you think starting with Milking (Without
weights)
is sufficient for the first 6 months???
Thanks for all answers Cal Man
Bib Feb 28 2000

9:38 PM
Moderator
Re: Questions/comments for Bib
Cal Man,
I am truly sorry. I don't know how I missed this

post from you. I think everyone needs to start
slow. I can't recommend just milking or just
weights. You need to develop your own program.
Milking can help to get you used to later heavier
work. However, I believe hanging gave me the
majority of my gains. You can start out very light
for a little time and be safe. Hope this helps and
sorry it took so long.
Bigger

mig123 Mar 3 2000

12:56 AM
Anonymous User
request
please, can you send me your routine detail, this

is my email: m.a.ayala@usa.net
thanks you.
Top
Related Items
● Bib's Uli Thing
Home - Top


Classic Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > Classic Site
Tom Hubbard's Classic Site All about penis enlargement
For little or no cost, you may be able to add up to

two inches (5 cm) to the length of your penis,
both flaccid and erect.
If you start today -- and you can -- you may start

to notice changes in your penis size in as little as
ten days.
Tom Hubbard's Classic Site
This site, started in 1997, gives you all the
information you need. And it's all free. You need
● Home not spend money on expensive (and sometimes
● Does It Work? risky) devices, pumps, or dangerous surgery. You
● Milking will get no better information buying 'programs'
● Hand Stretching advertised on the web. It's all here. It's all free
● Heavy Weights
❍ Swim Cap Steps
● Light Weights
Penis Enlargement techniques
● Stretch Devices
● Vacuum Devices Milking and hand stretching
● Surgery
● Kegels Pulling and squeezing require no materials,
● Other PE Sites assembly, storage or money. Also called 'jelq,'
with claims that the Sudanese Arabs have taught
their boys these techniques for hundreds of
Other Tom Hubbard Archives years. Certainly, there are some big penises out
there - so who knows? Described in various
Contents places with varying amount of confusion. Here I
give you a basic introduction to you started.
Heavy weights
Worn in private for 10-20 minutes at a time with

breaks. Weigh from 2-10 pounds (1-4 kg).
Biggest challenge is keeping weights attached to
your penis. The best technique I know of is the
swim cap - hang the most weight for the longest
time...but can you get it to work for you? You can
also use foam pipe insulation and a clamp, or the
surgical tubing loop that appears in most
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/classic/ (1 of 3)15-02-2006 19:07:37

commercial devices (but is too dangerous for me

Penis Anatomy
to recommend). Beyond that, there's the
●

possibility of wrapping your penis with self-
❍
❍ LOT Theory adhesive sports tape or a holy cloth, the way the
■ LOT simulator Saddhus of India do.
Exercises Light weights
❍ JAI Stretch
V-Stretch
The inventor of the 'Circle Device' claims endless
❍
❍ Fowfer potential; I haven't heard anything too convincing

❍ Jelq and Jelqing about this technique. Here's how to make your
❍ Sadsak Head Exercise own 'circle device', bean bag and other weights
❍ Sadsak Slinky that can be worn for hours at a time.
Routines Stretch devices
❍ Newbie Routine
❍ Sizemeister's Routine Many commercial devices are simply a loop
❍ Ulistretch's Routine attached to a rack which applies constant tension
● Mechanical Penis to the penis. You can build your own, but there
Enlargement Techniques are simpler and less conspicuous ways to apply
❍ Hanging constant tension. The expensive Penis Plus pulls
■ Wrapping for your penis with a belt around your waist; this
Hanging, Girth and clever idea can be done with a simple Ace
bandage. You can tie your penis to your leg.
Traction
Vacuum devices
■ Bib Hanger
❍ Traction
Fabulous claims are made by the people who sell
■ Zekeman's
pumps, and indeed the first time you pump you'll
Stretcher be in awe of the mass of sausage hanging
❍ Pumping between your legs. Gradually, you'll realize your
■ Pumping 101 penis has become about as functional as a piece
❍ Extreme Uli's and of sausage; the excess of lymphatic fluid
Clamping squeezes your urethra shut, and instead of a
■ Uli Thing stream of urine you can only produce an aerosol
■ Clamping 101 spray that goes everywhere. then you may notice
❍ Jelq Sticks you can't really get a firm erection, sometimes for
■ Power Jelq several days; you may notice red spots on your
penis head from burst capillaries, or painful lymph
blisters on the head of your penis. And -
Appendices inevitably - you'll wake up the next morning
disappointed that all the gains have disappeared
● Tom Hubbard's Penis overnight. That said, pumping is pleasurable and
Workshop a lot of people do it, so I give instructions for
building your own pump and a fabulous orgasm
❍ Classic
device. Enjoy, but look elsewhere for permanent
2001
results.
❍

2001 Drumsticks
❍
❍ 2002 Surgery
● Other Resources
❍ Lubricant for Penis Our society lives for magic bullets, and always
Enlargement seems surprised when they have unintended
❍ Bib - 19 months consequences. Surgery is dangerous, risky, and
❍ Hanging Sets - In expensive. Don't even think about it!
Depth
❍ Blood Collection Original Formatting
During Hanging Top
Home - Top

Copyright © 1997 - 2001 Tom Hubbard


Vacuum Penis Pumping - Classic Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > Classic Site > Vacuum Penis Pumping
Tom Hubbard's Classic Site Vacuum Penis Pumping
Put tube over dick. Pump air out of tube. Donkey dick! Next day,
donkey dick becomes dinky dick. Some people claim permanent
results are possible - for some reason, they always seem to be
the ones selling pumps.... If you decide to make this a hobby,
you'll probably end up one of their customers. Do this for fun,
but don't get your hopes up for permanent results anytime in
this century (or the next).
Tom Hubbard's Classic Site
● Home Pumping Pros and Cons

● Does It Work? What's good about pumping
● Milking
● Hand Stretching ● Pumping can be fun. And it can feel great.
● Heavy Weights
❍ Swim Cap Steps What's bad about pumping
● Light Weights
● Stretch Devices ● Much effort, little if any permanent result
● Vacuum Devices ● Discouraging (temporary results only)
● Surgery ● Risk of blisters
● Kegels ● Risk of burst capillaries
● Other PE Sites ● Risk of temporary impotence
Unless... what if you hang weight from the pump? A company in

England makes such a device (Powerstretch), and claims
wonderful results (surprise, surprise) with people hanging up to
Contents 24 pounds. The Grip is a vacuum/weight combo, and the nice
folks selling it also claim (surprise, surprise) wonderful results.
● Penis Anatomy In this case, the vacuum is simply used as an attachment device.
❍ LOT Theory A swim cap is cheaper and easier.
■ LOT simulator
● Manual Penis If you want to play with it, have fun. Here are instructions to get
Enlargement Exercises you started, and save you a hundred bucks or so.
❍ JAI Stretch
❍ V-Stretch
❍ Fowfer Top

❍ Sadsak Head Exercise Making Your Own Vacuum Pump
❍ Sadsak Slinky
● Manual Penis
❍ Newbie Routine
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/classic/pumping.html (1 of 3)15-02-2006 19:08:01

● Mechanical Penis Materials

❍ Hanging Material Cost ($US)
■ Wrapping for
Hanging, Girth Tube of Lexel caulk (because
and Traction it has a clear tube. You can
■ The Captn's Wench also use an opaque tube). $4?
■ Bib Hanger Caulk tube is 1-7/8" inside
diameter.
❍ Traction
■ Zekeman's
Waterproof tape (first aid or
Stretcher $1
electrical)
❍ Pumping
■ Pumping 101 Bicycle inner tube - fattest
$2
❍ Extreme Uli's and you can find (Kmart, etc.)
Clamping
■ Uli Thing Hand-operated fluid pump
■ Clamping 101 from auto supply store. If you
❍ Jelq Sticks can find a trigger-type (one- $10?
■ Power Jelq handed operation), so much
the better.
Appendices Risk of temporary

impotence.
Workshop
Assembly
❍ Classic
❍ 2001
❍ 2001 Drumsticks
❍ 2002
● Other Resources
❍ Lubricant for
Penis Enlargement
❍ Bib - 19 months
❍ Hanging Sets - In 1.
Empty caulk tube. Clean thoroughly. Lexel tube requires
Depth
mineral spirits or citrus-based cleaner. It's messy! Water
❍ Blood Collection based caulk is much easier to clean out, but tube is
During Hanging opaque.
2. Wrap tape round the base of caulk tube. Build up 1/4 to
1/2. This keeps the tube from "biting" when vacuum is
applied.
3. Stretch 5" of inner tube over the tape and up the side of
the tube to make a good seal. This takes some work, but
makes for a tight seal.
Use
1. Attach pump tube to nozzle.

2. Apply lubricant to BOTH SIDES of inner tube. (Why? Try
lubricating just one side, pumping, and getting back out
again - ouch!)
3. Insert limp dick and pump. You should get a tight seal
within a few minutes - hold tube against body if it helps.

Get hair out of the way or use more lubricant if you don't
get a good seal.
4. No need to shave pubic hair!
Don't overdo it!
Get info: there is a site called the Vacuum Pumpers Forum, often
extremely negative, which seems to attract people who are into
perversity. I don't recommend it, but then I don't recommend
pumping either.
WARNING: Pumping can produce temporary impotence, painful

lymph blisters on the glans of your penis, discoloration or
bruising, and bleeding from burst capillaries.
Top
Magic Mouth
Potential for the most intense orgasms you ever experienced...
1. Cut your piece of inner tube longer - six to eight inches.

2. Lubricate both sides!
3. Loosen one end of the pump hose and play with the
pressure
4. Try not to cum - good luck ;-)
Original Formatting
Top
Home - Top



Milking - Classic Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > Classic Site > Milking
Tom Hubbard's Classic Site Milking
Put oil or
hand lotion
(not soap!)
on hands.
With thumb
and
Tom Hubbard's Classic Site forefinger,
squeeze penis
shaft. Pull
Home
downward.
●
● Does It Work? Repeat,

● Milking alternating
● Hand Stretching hands. Make
● Heavy Weights each stroke
❍ Swim Cap Steps last about
● Light Weights three seconds.
● Stretch Devices
● Vacuum Devices Do about 200
● Surgery strokes.
● Kegels As your penis
● Other PE Sites gets bigger,
you can wrap
thumb and
forefinger
around and
Contents squeeze
slightly as
you pull.
Risks
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/classic/milking-jelqing.html (1 of 4)15-02-2006 19:08:48

● Penis Anatomy Too much pressure can burst

❍ Locating the BC muscle capillaries in your penis,
❍ LOT Theory resulting in small red spots.
■ LOT simulator
● Manual Penis Enlargement These will go away in a few
Exercises days.
❍ JAI Stretch
❍ V-Stretch If circumcised, you may
experience swelling at your
❍ Fowfer
circumcision scar after several
❍ Jelq and Jelqing hundred strokes. This
❍ Sadsak Head Exercise 'doughnut effect' goes away
❍ Sadsak Slinky after a few hours.
Routines Don't overdo it!
❍ Newbie Routine
❍ Ulistretch's Routine Top
Dry Milking
❍ Hanging
■ Wrapping for
Hanging, Girth and
Traction Milking with lubricant may create more
■ The Captn's Wench mess and sexual stimulation than you
■ Bib Hanger want.
❍ Traction
■ Zekeman's You can also milk 'dry,' squeezing and pulling as if
Stretcher trying to squeeze the stuffing out of a sausage,
❍ Pumping without letting your fingers slide over the skin.
■ Pumping 101
❍ Extreme Uli's and When your penis swells, you can milk the base
Clamping (1) and middle (2) of your penis shaft separately.
■ Uli Thing
■ Clamping 101
Top
❍ Jelq Sticks
■ Power Jelq
After Milking
Appendices

Workshop
❍ Classic
❍ 2001

2001 Drumsticks
❍
❍ 2002
● Other Resources
After a good milking session, your
penis will appear larger than
Enlargement normal for a short time.
❍ Bib - 19 months
❍ Hanging Sets - In What if I get an erection?
Depth
❍ Blood Collection Squeeze harder to discourage it, or simply wait
During Hanging until it subsides. I find erections less common
when milking 'dry.'
What about ejaculating?
● Masturbating won't help, but if you feel a

strong urge to ejaculate, deal with it
however you feel best.
● When milking, avoid the head and frenum
area (behind and below the head), since
these are very stimulating.
What if it hurts?
● No penis enlargement should hurt. A good

milking session may leave you comfortably
sore from the stretching, but should not be
painful.
● Wet milking over the head may make it
quite sore. Milk just the shaft of your penis.
How often should I do this?
● 200-300 strokes/day at medium strength

for the first week
● 300-500 strokes/day at medium-full
strength for the next week
● 500 or more strokes/day from then on, as
strong as you want
Some people suggest days off - one day a week

or every other day. Use your own judgement.
Original Formatting
Top

Related Items
● Wet Jelq Video / Step by Step

● Dry Jelq Video / Step by Step
● How To Jelq
● Uli's Routine
Home - Top



Uli's Routine - Penis Enlargement Manual
Penis Enlargement Manual > Uli's Routine
Contents Uli's Routine - Repost from old PE Forums
Penis Anatomy
ulistretch Feb 6 2000
●

Global user
❍ LOT Theory
LOT simulator
My personal experience
■

Exercises
❍ JAI Stretch I was fortunate enough not to be lacking in size
when I began this episode. I began jelqing exactly
V-Stretch
two years ago, partly as a dare from my
❍
❍ Fowfer girlfriend. No weights, not devices,

❍ Jelq and Jelqing nothing other than the old well lubricated fingers.
❍ Sadsak Slinky I began with a length of 7 3/4 inches,
● Manual Penis Enlargement circumference of 6 inches, and am
Routines now at 9 1/4 inches with a circumference of 8 1/2
❍ Newbie Routine inches. Jelqing really does
❍ Sizemeister's Routine work, particularly in thickness...and I do 3 stages:
● Mechanical Penis 1) Stretch the ol' weenie while in a totally flaccid
Enlargement Techniques state, applying as much pulling
❍ Hanging pressure as is not painful. After 15 pulls, you
■ Wrapping for should begin to get a semi
Hanging, Girth and erection.
2) Grease your son with a lubricant and jelq for
Traction
at least 200 strokes, as instructed
■ The Captn's Wench elsewhere on this excellent web site.
■ Bib Hanger 3) Beginning at the base of your penis shaft, still
❍ Traction while in a semi-erect state,
■ Zekeman's encircle the shaft in a tight OK finger grip and
Stretcher move your "finger ring" towards
❍ Pumping the meatus, engorging the shaft and the penis
■ Pumping 101 head. Squeeze 5 times, let up
❍ Extreme Uli's and the pressure, and repeat this routine 10 times.
Clamping 4) This final exercise will dramatically increase
■ Uli Thing the size of your penis head and and
much girth to the penis, but you must do it
Clamping 101
without fail every AM and PM. My meatus is
■
❍ Jelq Sticks nearly 9 1/8 inches in circumference, so large my

■ Power Jelq girlfriend sometimes
experiences pain during sex unless I keep it very
http://penis-enlargement-manual.thundersplace.org/uli-routine.html (1 of 11)15-02-2006 19:09:59

Appendices slick with lubricant.
● Tom Hubbard's Penis I have no personal experiences with weights,

Workshop stretching devices, etc. so I will not be
❍ Classic judgemental..they may and probably are
effective. In fact, the other methods would
2001
probably enhance your progress. The above is
❍
❍ 2001 Drumsticks just my personal

❍ 2002 experience.
● Other Resources
❍ Lubricant for Penis Do not judge your progress in terms of days or
Enlargement weeks...in the beginning, you
❍ Bib - 19 months will see little change. Give it 6 months minimum.
❍ Hanging Sets - In Your penis size can best be
Depth ascertained by your lover...they always will feel
❍ Blood Collection the positive change!!
During Hanging
Tom Feb 6 2000

2:02 AM
Unregistered User
Effects
I just started jelqing a few days ago, using

exactly the same routine that you described. How
long did it take for you to first notice any
difference?
BoDangles Feb 6 2000

2:28 AM
Unregistered User
Fingers only?
Sounds like digital enhancement!
This is encouraging, because seems available to

anyone. I have a friend who hasn't started yet,
who might like to hear this. Thanks,
bo


9:57 PM
Global user
Timeframe
I noticed no improvement for at least 6 weeks,

but my girlfriend then
reported our sex was getting even better. At
around 2 months from
beginning, we could see the girth was definitely
larger..and from then on
there was steady growth. Good luck!!
Peabody Feb 13 2000

5:45 PM
Unregistered User
Questions
Could you please clarify your step 3 above?,
Is this essentially a tighter, slower milking stoke?

If not, just how does it differ from a milking
stroke?
Do you do the 5 squeezes after you've reached

the head? Are these 1-second squeezes or much
longer?
Are you using the overhand OK-sign position, with

the thumb underneath, the forefinger wrapped
over the top, and the little finger farthest away
from the body?
Are you squeezing the head or the shaft, or both?
I guess I'm just having trouble picturing exactly

what you're doing.
And I guess I should also ask you whether you

use the overhand position for the regular milking
strokes.
Thanks,

Peabody

10:19 PM
Global user
Reply to questions from Peabody
Peabody, In Step #3, I don't use a milking

motion. With a 3/4 erection, no
more (for safety sake, perhaps!), slide your
overhand OK sign fingers firmly
up the shaft, engorging the meatus and at least
half the shaft. Hold that
position, trapping the blood, and pump you hand
forward to further engorge the
head and shaft. Each pumping stroke is about 1
second, during which the
engorged section will very visibly increase in size.
Don't overdo it in the
beginning. After a few weeks you can safely apply
more pressure. This is
particularly effective to develop a large snake
head rather quickly. In fact, you
may truly surprise yourself at the rapid growth, if
you just keep the routine.
To the second question, while milking I always

use the overhand grip, with
particular pressure being applied to the sides of
the shaft, where I think the
greatest growth takes place.
Hope this helps..good luck!!

HWL Feb 14 2000

10:47 PM
Unregistered User
Please explain...
1. How long do you hold the stretch for?

3. Do you squeeze while stroking upwards? or do
you Squeeze only after you have reached the tip
of your meatus?
Neo
JAT Feb 15 2000

4:10 PM
Unregistered User
Just a thought...
Or maybe someone with the knowledge could do

a flash animation?
shortandskinny Feb 15 2000

9:46 PM
Unregistered User
another question
When you say you must do this both morning and

night do you mean the entire routine or just
exercise #3? Do you take any rest days or
periods in you routine? Thanks. S&S.

9:32 PM
Global user
AM & PM
Have been doing this routine both morning and

evening, with every 3rd
day off.

Buffalo Feb 18 2000

8:42 PM
Unregistered User
Sorry to bother ulistretch.....
But I think you have the thickest @#%$ in the

world !!!
Sounds as believable as Arnold Schwarzenegger

visiting PE Forum !!!! :-)
Bib Feb 18 2000

10:57 PM
Moderator
I understand!!
ulistretch,
Just when you think you know it all, someone

proves you don't. Your step #3 (I think) could be
just right for me. I have been trying for quite a
while to increase my girth toward the head with
some success. I tried your technique but realized
I couldn't do it. I haven't been milking all the way
to the end because I have to bend my back to far,
and my back becomes uncomfortable (even
sitting). I have had back problems for years.
I thought that could be my problem(not going far

enough with enough pressure). So I wrapped my
penis with thera toward the base, let it fill with
blood, attached a hanger, and milked with the
hanger. Man, I had a stretch on girth like I
haven't had for a long time. I'm going to try this
for at least a couple months. I think it is
promising.
Thanks ulistretch,
Bigger

sean jr Feb 19 2000

10:13 PM
Unregistered User
back pain
bib,
maybe a coincidence, maybe a connection. I have
been having lower back pains since I have started
pumping. I attributed it to my sitting posture
during pumping, or even jelqing. I do a lot of
stretching and it goes away for a few days, but
eventually comes back.
Any inputs, suggestions as to what to do about

this nagging problem?
thanks.
sean

7:53 AM
Global user
To Buffalo
I would never mislead a fellow PE'er!! Hope

someday we will have an opportunity on this
forum to post photos of our successful PE routines
and the results thereof.
Actually, Buffalo, my gains are based on 2 years

of penile exercise, with virtually no progress
initially and then the pay off coming after much
effort.
Please note I have had great improvement in

girth and just so-so in length.
Buffalo, What ever programme you use, I wish

you great success.


8:25 AM
Global user
Thanks, Bib....
I am old to PE but new to reporting my personal

results. So I appreciate your input.
Engorging the penis head and giving it a monster

squeeze from the shaft upwards created a meatus
for me that a camel caravan driver from
Marrakesh would appreciate.
As for the lower back pain, may I report my own

experience?
Here in Asia, we think that an over indulgence in

sexual activity (too many ejaculations in short
order) weakens the kidneys, which in turn leads
to lower back pain. I suggest more kegels to
control ejaculations which will give one more
stamina. This does not apply to young chaps but
only to we old farts of 35-plus years.
It can also be a kidney infection, very easy to

take care of with anti- biotics. No big problem.
With training, one may cum just once in every

three sexual sessions, yet have many climaxes
each time. And you will have healthy kidneys and
probably no lower back pain. Your lady will love it
as well.
Bib, you are the resident expert, so forgive me for

giving the Guru of Girth my ramblings!! Hope the
back pain subsides.

ce1 Feb 20 2000

8:39 AM
Global user
Re: Thanks, Bib....
I added #3 to my routine a week ago and can see

that it might work. Wife noticed last nite that I
have gotten thicker. Don't know yet if it is
permanent or just a transitory thing. Will keep
everyone posted as to the success of the
technique. I respect Bib's input on any and all PE
info. Started using the simple hanger 1 month
ago and am very encouraged at the results!
Bib Feb 20 2000

10:26 PM
Moderator
ulistretch,
Thanks for the back insight. This is a slipped disk

injury from twenty years ago, but thanks for the
concern.
Bigger
Bib Feb 20 2000

10:51 PM
Moderator
ce1
Sorry, I had posted a message to you with the

one above and I lost it. Glad I could help. Keep us
posted on your progress. Thanks,
Bigger


8:38 AM
Global user
Bib pls. note..
Sorry to have been so presumptuous as to

assume your lower back pain was a result of over
indulgence in the "ring dang doo".
I, too, have had disc problems in the past, and

can sympathize with your pain. In retrospect, I
think better to have back pain resulting from too
many ejaculations rather than from disc
problems, but this is not a perfect world!
Anything posted on this site by you or Bruiser is

always of value to me and I think to the other
MEMBERS (if you know what I mean) as well.
Viva la Monster Dickie!!
ulistretch
uhhh Feb 21 2000

12:09 PM
Unregistered User
Multiorgasmic
i was just wondering if you could help me out with

becoming multi orgasmic. i have been doing
kegals for about 2 months now (at least 900 a
day) and i have noticed my orgasms have
become stronger. i haven't done anything with
laying the towel over it or whatever because i
cant figure that one out but i still don't have any
control over my ejaculations i was wondering if
you had any tips any comments on when to flex if
that is what you do any input would be
appreciated.
thanks

Alfonse Feb 21 2000

2:23 PM
Unregistered User
Ulistretch,
First of all my congrats on your almost

unbelievable girth gains... Goes without saying,
hard work really makes a difference!.
Secondly your number #3 exercise is my routine

now. This kind of workout really makes the snake
looks and feel like a overweight anaconda of the
amazons.
Thank's a lot ulistretch for your input. And go

easy on your wife! :-) see ya! Alfonse :-D
Top
Related Items
● Uli #3 Video / Step by Step

● Extreme Uli Video / Step by Step
● Bib's Uli thing
Home - Top


Bib's Uli thing - Penis Enlargement Manual
Penis Enlargement Manual > Bib's Uli thing
Contents Warning
● Penis Anatomy Because this exercise is capable of producing extreme pressures, it is considered to have
❍ Locating the BC muscle a high risk factor and should not be attempted by those without both good familiarity
❍ LOT Theory with penile anatomy and many months of PE experience, allowing the risk/reward
■ LOT simulator relationship to be properly weighed.
● Manual Penis
❍ JAI Stretch Bib's Uli thing
❍ V-Stretch
Fowfer
❍
Bib
❍ Jelq and Jelqing Co-Administrator
❍ Sadsak Slinky
There are many similar exercises being performed here. Most involve grabbing at the
Manual Penis
base , trapping as much blood as possible, and pulling forward, forcing it toward the head.
●
❍ Newbie Routine
Bib's "Uli thing" diagram:
❍ Hanging
■ Wrapping for
Hanging, Girth
and Traction
■ Bib Hanger
❍ Traction
■ Zekeman's
Stretcher
❍ Pumping
■ Pumping 101
Clamping
■ Uli Thing
■ Clamping 101
❍ Jelq Sticks
■ Power Jelq
Appendices

Workshop
❍ Classic
❍ 2001
❍ 2001 Drumsticks
❍ 2002
● Other Resources
❍ Lubricant for
Penis Enlargement
❍ Bib - 19 months
Depth
During Hanging
http://penis-enlargement-manual.thundersplace.org/bib-uli-thing.html (1 of 3)15-02-2006 19:10:36

I wrote about the Uli thing before. I thought it was too dangerous for most to try, but
then all PE has some risk. So I'll tell you what it is. Be very careful.
First, it is basically an adjustable solid @#%$ ring (not elastic) that is placed below
(toward the body)the area you wish to stress. The thing is about 1 inch wide (covers one
inch of the shaft). You wrap with Thera or some other protection and put the thing over
the wrap. Tighten a little. Begin to get an erection. You will not get nor do you need a full
blown erection. You adjust the thing so it cuts off all return blood without hindering the
incoming blood. Therefore it creates tremendous pressure.
Then you can further tighten to cut off back flow and increase the pressure some more.
Also, you can grasp the thing and pull a little creating even more pressure.
Yep, definitely dangerous.
There is not an easy way to describe how to make the one I use, but this will probably
work: Go back to the HD guy and tell him you need a couple inches of the tubing. ha ha.
Make sure it is at least 1/4 inch thick.
Cut off a one inch ring. Bevel the edges. Cut the ring straight across. Get a full erection
and put the ring around at the thickest part. Cut off part of the ring to leave about a 3/4
inch gap.
Then take a band clamp (hose clamp)and cut it about 1 inch behind the female end. Then
cut off about two inches of the male end.
Drill a couple holes through the grooving of the male and female end of the clamp.
Position the female end on one end of the ring and drill holes.
Do the same for the male end only the male end should hang over the other edge of the
ring by an inch or so. Attach the ends to the ring with #8 bolts. TA DA!
Now, from past experience, I am sure no-one understands what I have written above. So
when I get some time, I will draw some instructions and get Banshee to post them. Be
careful, this is not for newbies.
Top
Related Items
● Extreme Uli Video / Step by Step

● Uli #3 Video / Step by Step
● Bib's 19 month post
Home - Top



Blood Collection During Hanging - Penis Enlargement Manual
Penis Enlargement Manual > Blood Collection During Hanging
Contents Blood Collection During Hanging
Penis Anatomy Mar 21 2001

z4444
●

Cool Guy Posts: 69
❍ LOT Theory
■ LOT simulator
blood collection during hanging: Bib and
hangers
Exercises
❍ JAI Stretch
❍ V-Stretch hi fellow hangers: I noticed Bib said he doesnt
think there should be much blood trapped in the
❍ Fowfer
head while hanging. i'm wondering: why not?
❍ Jelq and Jelqing wouldnt that give a kind of "jelqing" effect, by
❍ Sadsak Head Exercise stretching the head from the inside with the force
❍ Sadsak Slinky of the trapped blood being pulled down by the
● Manual Penis Enlargement weights? comments please.
Routines
❍ Newbie Routine regards,
❍ Ulistretch's Routine z444
Hanging Mar 21 2001
titanium30
❍
■ Wrapping for 1:42 PM

Hanging, Girth and
Traction
Re: blood collection during hanging: Bib and
hangers
■ Bib Hanger
❍ Traction
I think the concern is too much pressure in the
■ Zekeman's
blood vessels in the head from hanging if the
Stretcher head is "inflated" with blood. Suppose it depends
❍ Pumping on the weight you hang. With a flacid penis,
■ Pumping 101 ideally the connective tissue alone becomes
❍ Extreme Uli's and stressed by the weight.
Clamping
■ Uli Thing titanium
■ Clamping 101
❍ Jelq Sticks
■ Power Jelq
http://penis-enlargement-manual.thundersplace.org/blood-collection-during-hanging.html (1 of 7)15-02-2006 19:11:08

Appendices
Mar 21 2001
dfunky 1:57 PM
● Tom Hubbard's Penis Cool Guy Posts: 13
Workshop
❍ Classic Re: blood collection during hanging: Bib and
hange
❍ 2001
❍ 2001 Drumsticks
hmmm, i was actually going to post the same
❍ 2002
question today but since someone else did i'll
Other Resources
share my experience and pose my question as
●
Lubricant for Penis

well. i find that when hanging i get a much better
❍
Enlargement lig stretch if i'm completely flaccid...when i'm

❍ Bib - 19 months even somewhat hard i tend to get this swelled
❍ Hanging Sets - In head efect which doesn't seem to be too healthy
Depth regarding colors of the skin once i've taken off the
❍ Blood Collection bib hanger. and also the place in which i feel the
During Hanging stretch is concentrated more around the whole
shaft and the head. so is it really bad to have a
swelled head while hanging?...i mean sometimes
mine gets to the point where it is hard to the
touch...as if i had a really strong erection around
the head but nowhere else. i guess it's worth the
time in between sets to calm down and make
sure you're totally flaccid before beginning the
next wrap.
Mar 21 2001
shaitain 9:03 PM
Cool Guy Posts: 32

hangers
You should ALWAYS hang when totally flaccid.

Being even partially erect when you hang is
running the risk of injury. Ideally, there should be
very little blood trapped in the head. I have
trouble with the same thing and am having to
take time off of pe because of a pretty nasty
bruise.

Mar 21 2001
Bib 9:45 PM
Co-Administrator Posts: 467

hangers
The only reason to have any blood in the head to

speak of is to help hold the hanger on. In order to
get head expansion benifits, you would need a
whole lot of blood in the head, and this could
cause injury from too much pressure.
Earlier I experimented with this concept trying to

enlarge my head. I found the pressure from the
'Uli thing' is enough to give good constant gains
without having to use the weights.
Sometimes a little blood was more comfortable

than none at all. Try it different ways. But IMHO
you should hang totally flaccid for length, and Uli
or jelk for girth or head expansion.
Bigger
Mar 21 2001
Alcatraz 2 11:21 PM

hangers
z4444,
I rarely get "the spots" anymore but I just got a

small case of them on my head from hanging 15
pounds with a little too much blood in my head.
As a side note, I am still using my basic Bib

hanger. IT can easily handle that much weight,
but I think 15-16 pounds is about the practicle
limit for my basic Bib hanger because of
discomfort. (My penis could handle it, but not

with my basic Bib hanger)
I can't wait to buy Bib's new hanger!
Mar 22 2001
z4444 1:13 AM
Cool Guy Posts: 70

hangers
hm..ok, all interesting posts. the general

consensus i'm getting is that theoretically it
WOULD be a good stretch to keep the head
engorged while hanging, but that its not a good
idea because of injury risk. is that rite?
Mar 22 2001
growing3 8:07 PM

hangers
Yup, that's been my experience too. I go by how

hard it feels when the weight is attached. If I can
squeeze it a little then I'm OK.
Growing
Mar 22 2001
dfunky 11:38 PM
Cool Guy Posts: 17

hange
i don't know if it's just cuz i'm young or whatever

but i get hard very easily when hanging...what a
pain...i hate having to wait till i'm totally shrunk
down again before reattaching.

Mar 23 2001
z4444 12:15 PM
Cool Guy Posts: 71

hange
no good: I'm still feeling the hang in the head. ne

suggestions to get it exclusively on the ligs?
z444
ps dfunky: I have the same problem...just gotta

convince your penis theres nothing sexual going
on....it eventually gets the picture! :)
Mar 23 2001
Alcatraz 2 9:12 PM

hange
z444,
I suggest the concept of spreading out the load. I

attach my hanger just far enough away from the
head so that the hanging tension bunches up a
small amount of skin between the clamp area and
the head. The bunched up skin acts as a cushion
for my head, which shares the burden with my
shaft. I've determined that an exact amount of
clamp tension is critical. Too little and the hanger
slips, too much and you crush yourself. Maximum
comfort occurs when the clamp is as loose as
possible to still hold the hanger.
As for the amount of blood in the head, I suggest

squeezing out almost all of the blood when
attaching your hanger.
Just my opinion...

Mar 25 2001
z4444 4:37 PM
Cool Guy Posts: 73
still having trouble :-/
I still cant seem to get the pressure off the head...

the weight seems to force the blood in and hang
it directly in the glans area...I know this isnt
healthy, but cant figure out how to get the
pressure to the middle/bottom of the shaft...
suggestions please!
regards,
z444
Mar 26 2001
dfunky 11:36 AM
Cool Guy Posts: 18
Re: still having trouble :-/
for the most part i usually have the same problem

so any help would be cool. it's usually 50/50 on
whether it ends up hanging correctly. i'd like a
little more conmtrol over the situation then this.
thanks.
Mar 26 2001
growing3 7:43 PM
The further away from the head that you can

attach the hanger, the less pressure on the head.
Try different distances from the head, it doesn't
take much to make a difference in the feel of the
stretch.
Growing

Mar 26 2001
z4444 11:59 PM
Cool Guy Posts: 77
not for me..cause even when its far from the

head it still puts pressure on the head due to the
increase in blood pressure inside the penis
pushing towards the head.
z444
Top
Related Items

● Bib Hanger - Detailed Instructions
● Modified Bib Hanger - Step by Step
● Hanger's Forum
Home - Top


Bib Hanger - Detailed Instructions - Penis Enlargement Manual
Penis Enlargement Manual > Bib Hanger - Detailed Instructions
Contents Homemade Bib Hanger - Detailed Instructions
Penis Anatomy Aug 28 2001

Bib
●

❍ LOT Theory
■ LOT simulator
Homemade Bibhanger
Exercises
❍ JAI Stretch Buy a couple feet of 1 1/2 inch (inside diameter)
❍ V-Stretch flexible pvc pipe or any flexible tubing, a band
clamp and an S-hook. very cheap.
❍ Fowfer
Make a cut with a hand saw about 3-4 inches
lengthwise (split it). Don't split it in half, just cut
❍ Sadsak Slinky it down one side. Then cut off about 3 inches of
● Manual Penis Enlargement pipe (across).
Routines
❍ Newbie Routine
Imagine now that you unroll the tube. With
❍ Sizemeister's Routine nippers, scissors, saw, whatever, cut out one
❍ Ulistretch's Routine quadrant of the plastic. In other words, if
● Mechanical Penis unrolled, measure down one side 1 1/2 inch and
Enlargement Techniques measure over 1/2 way across (about 2.36 inches
❍ Hanging on a 1 1/2 in ID pipe). Cut out this part.
■ Wrapping for
Hanging, Girth and Wrap your penis with a protective covering;
Traction Theraband, cloth etc. Wrap the pvc around the
■ The Captn's Wench penis with the head in the cut out part. Mark on
■ Bib Hanger the pvc the area which will directly impact the
❍ Traction head if the pvc is pushed forward. Trace this area
■ Zekeman's on the pvc. In other words trace the head on the
pvc. Cut out this area. This cut should look like a
Stretcher
flat U unless your penis head is weird. Sometimes
❍ Pumping a small V is more comfortable. Also mark the
■ Pumping 101 excess pvc on one side. The plastic needs to
❍ Extreme Uli's and overlap only about 1/2 inch. Also mark the areas
Clamping to the left and right of the head which might be in
■ Uli Thing the way. Leave the pvc below the head; i.e., the
■ Clamping 101 pvc that the head rests on.
❍ Jelq Sticks
■ Power Jelq Bevel all edges and corners by sanding or
grinding, especially the area of contact around
http://penis-enlargement-manual.thundersplace.org/bib-hanger-detailed-instructions.html (1 of 18)15-02-2006 19:11:29

Appendices the head. Also be sure to bevel the edges so they

will slide easily across each other.
Workshop Drill a hole in the middle of the pvc which sticks
❍ Classic out under the head and attach an S-hook. This is
what you attach the weights to (after attaching
2001
the hanger to the penis).
❍
❍ 2001 Drumsticks
2002
Put on the protective covering, and wrap the tube
❍
● Other Resources around your penis again. Then put the band
❍ Lubricant for Penis clamp on 1/4 to 1/2 inch behind the head. The
Enlargement band clamp can be attached to the pvc with a
❍ Bib - 19 months recessed screw.
Depth Do not overtighten. Experiment with the pressure
❍ Blood Collection versus the amount of weight you want to hang.
During Hanging Make sure you have enough pressure to keep the
hanger from slipping off.
This hanger will allow fairly heavy weights so be

careful. With this hanger, a lot of weight is still on
the area behind the head. Always check the head
color and check for cold or numbness. I
personally have never hung more than 15 lbs. for
20 minutes with this hanger.
If it doesn't work or feel right, just start over. The

pvc is cheap.
I probably left out stuff, so if you don't

understand, ask questions.
Bigger
First description
Theraband is a rubber like material that comes in

rolls 6 in wide by either 6 or 18 feet. It is used for
resistance exercise in rehabilitation. It can be
found at many medical supply houses or ordered
off the web www.therapyshoppe.com/theraband.
html
The device is based on flexible pvc pipe (1 1/4

inch for me), but other rubber tubing can be used.

1. Split the pipe (straight) with a hand saw for

several inches.
2. Then cut a piece off about 3 inches long.
3. Go ahead and wrap your penis with the
Theraband, or cloth, or anything for
protection and to gather the skin.
4. Put the pvc around your penis, overlap the
cut sides and mark the areas which need to
be removed; Give plenty of room for
behind the top of the head. Only about 1
1/2 inch needs to wrap around the penis.
The bottom of the head rests on the
remainder.
5. Then drill a hole in the end of the
remainder to insert a hook.
6. Either sand or grind down the edges of the
cut sides so they will slide easily across
each other. Also sand or grind down all
corners and the edge which contacts the
area around the head (Theraband first).
7. Place a band clamp around pvc with the
screw on top. The band clamp can be
attached to the pipe with a recessed screw
for ease of attachment. Caution!!
Experiment slowly with the pressure vs.
weight. Do not overtighten!! This device
still places a majority of the pressure on
the head and you shouldn.t use much
weight.
Second description
1. .Buy a two or three foot piece of tubing so

you will have plenty. Flexible Pvc or strong
rubber at least 1 1/2 in diameter will do. It
is very cheap.
2. First split the tubing length ways with a
hand saw.
3. Then cut off about three inches of the pipe.
4. Wrap your penis for protection, and then
wrap the tubing around your penis.
5. Mark a spot on each end, allowing for a 1/2
inch overlap or greater. Cut off the excess.
6. Next you want to cut out an area to allow
the head to escape.
7. Measure down one side about 1 inch and
then over about 1/2 the width of the total
tube; a curved rectangle.(in other words

imagine the tube laying out flat).

8. Cut out this area with a saw, or nippers etc.
Wrap the tubing around your penis again
with the cut ends on one side or the other
and the head in the cut out rectangle.
9. Mark on the top of the tube the areas that
would immediately impact the head.
10. Take off the tubing and cut out this area
using strong scissors, nippers or a table
grinder. The cut out area should be U
shaped (unless your penis is weird). There
should be 1 1/2 inches of tubing or more
under the head.
11. Drill a hole in this part to attach an S hook,
or string to attach the weights. Make sure
the hook or string cannot pinch or interfere
with the head.
12. Put a band clamp around the non-cutout
portion of the tubing to attach. Follow the
warnings above about problems. Make sure
you wrap your penis with some protective
material before attaching.
Explanation
Sorry for my earlier post, Imagine your penis

lying in a 3 inch trough (flexible pvc or rubber
tubing) with the tip of the head at the far end.
(You are looking down at the top side). Then just
behind the head, another shorter (1 1/2-1 3/4
inch) upside down trough covers about 1 1/2 inch
of the top of the penis.
The top, upside down trough slightly overlaps the

bottom trough on one side (because there are not
actually two troughs. The head then will only be
1/2 covered by pvc (the bottom) and the area
behind the head will be in a tube. This is where
the band clamp is placed. The U cut out is a
tracing of the glans on the top back of the head.
A U cut will give more comfort than a straight cut.
Also it will be more comfortable to bevel (sand of
grind) the edge of the U.
The pvc trough that the head lays in is where a

hole can be drilled to insert an S-hook. The sides
of this area can also be trimmed if the head is too

large to fit in comfort.
The tubing is flexible enough to pry open the cut

side in order to insert the wrapped penis.
Saying the head sticks through a hole was not

accurate. Sorry.
Pictures: New link
www.geocities.com/pefaq/bib
Bigger
Edited by: Bib at: 9/24/01 9:33:51 pm
Aug 28 2001
Bib 3:54 AM
Wrapping
Wrap the Theraband starting about 1/2 inch

below the head. Make a couple wraps straight
around and then spiral the rest toward your body.
Wrap far enough that the hanger only contacts
the wrap and not skin. Also, do not wrap too
tight. Hold the wrap in place with a piece of tape.
Put the hanger on with the U or Vabout ¾-1 inch
from the head; 1/4 inch down on the wrap.
Tighten the screw and test for slippage. Continue
to tighten and test until it is comfortable and feels
like it will hold. You may have to allow the head
to swell a little after wrapping to prevent slipping.
Start with two lbs.. Don't hang for more than

twenty minutes and rest for ten minutes. If
everything is ok, you can add 1 lb a week.
Edited by: Bib at: 8/28/01 4:01:32 am

Aug 28 2001
Bib 3:56 AM
Re: Homemade Bibhanger
HnS,
Quote:
Originally Posted by HnS

How do I tell if I am overworking? After
my workouts, I only feel a little soreness
in the ligs when I push against my pubic
bone. Other than that just a little
tenderness in the skin.
That is almost exactly the way I would describe

how you should feel after work. You should also
be fatigued in the shaft from time to time.
Overworking would be hanging at a higher
weight, having erection failure, head problems
(numbness), or any PAIN in the area after work.
Quote:

There are times when i'll hook up 10-
12lbs and I feel like I couldn't add
another pound(usually from skin pulls or
pressure points) but after I finished I
hardly feel worked out enough . Then
there are the times that I'll put on 20-
25lbs and it feels very comfortable and
bearable and I get a good stretch. I know
I moved up rather quickly but to get any
kind of worked out feeling I need the
heavy weight.
First the feelings about how much you can handle

are not unusual. I should have asked if you had
gained anything lately, or if you are on a plateau.
I have not talked about this much because it is an

inexact science, and I have only had the one
experience. But the first thing you have to do in
hanging is drive toward stressing the areas which

benefit (gain)from the stresses. The skin is easy

to stretch, but can be limiting until it is. The area
where you wrap and where the hanger is attached
will affect how much the skin is stretched.
Concerning the ligs and shaft, you may have to

hang heavier weight during a period in order to
break through a set of LFs. Then you may not be
able to hang this max weight again for a day or
two or even longer. A lower weight may give good
stresses for this period because with the tougher
LFs out of the way, the subsequent LFs are not as
tough. Realize, there are many of these situations
in microareas all through the ligs and shaft.
In talking with others, it seems that the need to

lower weight is a good sign. Described as an
'electric' feeling, it appears that good stretches
occur during these periods. The key is not to push
things and overdo. When you simply cannot hang
your max weight, or there is discomfort, move
down. If you have to move down to less than one
half your max weight, then stop in order to avoid
overstress. Do not fight it.
Using heat will insure you are stressing pliable

tissues and help you to avoid overstress. It will
also give more results with an equal amount of
work.
Realize also when you change angles of hang, this

will present new stresses that will require
consideration of the amount which you can use.
The max stretch I found was to have my butt
over the edge of the chair with the weight
hanging straight down, penis between my balls,
and between my cheeks. Then I did lower ab
crunches, pulling the weight up. Oh lawd!! This is
a very advanced technique and must be worked
up to. Lower weight MUST be used.
The only one who knows how much weight to use

is the individual hanger. There are times when
lower weights for longer periods is more beneficial
than heavy weight for shorter periods. I found I
could usually hang my max weight in the
mornings up until 11:00-12:00 a.m.. Then I

would have to hang progressively lighter weight

into the afternoon. Generally, if I wanted to hang
some at night, I would have recovered enough
from the days work to hang my max weight for
short periods. Sometimes, I would go several
days where I could not hang my max. The key is
whether or not you can feel the stress. If you
can't, then change because you are probably
wasting your time.
Finally, you should try and make sure you are not
limited in weight from hanger attachment
problems. Pinching or any pain from the hanger is
counterproductive and can skew your perception
of the amount of stress. As I always say, the best
thing you can do in PE is become attuned to what
you are feeling. Learn to read these feelings;
know exactly where they are and why they are
occurring. If there is a hanger problem, fix it
before proceeding.
Quote:

Erection problems is another story. It
seems like I never get 100% hard
anymore. I have been mainly hanging and
only jelq occasionally now. When I first
started jelqing though I would wake out
of my sleep with rock hard erections.
This is another tough area and one which makes

me leery of giving weight recommendations. First,
it seems I had the softer erections always when in
a period of gain. This could last for a couple
weeks.
But I also had erection problems from abuse due

to bad hangers (bruising) or overstressing. When
you stress/stretch your penis, you are also
stressing/stretching the nerves. If you have any
growth, you must be aware that the nerves
involved must also be changing, at least to a
certain extent. Using common sense, the nerves
will also be a limiting factor. This is why if you
ever have erection problems due to decreased
sensitivity, you must take time off until things
return to normal. No question.

These areas are the toughest things to talk about

in PE because they go directly to the risk/reward
relationship. You ask good detailed questions. The
more detail and information you can provide, the
more I can say. Everyone must realize however
that this is an individual thing.
Bigger
Aug 28 2001
Bib 4:00 AM
Warning Signs
First, continue to remember to be patient.

Hanging a roll of duct tape it good. Get the kinks
worked out first.
Warning signs. Two classes, three kinds, two are

bad and one is good.
First are stresses that are unrelated to

enlargement. These are skin irritation, trauma to
nerves, vessel damage, bruises, red spots, etc.
These are caused by faulty equipment, improper
attachment, or overworking. They are bad, but
some of this will occur no matter what. Try to
limit the amount of blood in the head before
attaching the hanger. Be sure the skin is not
'bunched' under the wrap. There should be no
pain while hanging. Make sure the hanger is
beveled, no sharp edges. Make sure no part of
the hanger rides on the top of the shaft,
immediately behind the head. If while hanging,
something does not feel right, stop. Take of the
hanger, and milk to return total circulation.
Second are stresses which cause the

enlargement. Stretch marks on the skin, ligament
soreness, shaft soreness, general genital fatigue.
This means you are working, getting a good
stretch and making progress. Do not attempt to
increase the workload (time/weight) as long as
you feel this. Be sure to rest enough to allow for

recovery.
Last are stresses from overwork. This includes

pulled or ruptured ligaments, torn tunica, severe
bruising. These occur when you lose patience,
increase the work load too quickly, have an
accident while hanging etc..
Quote:
a: is it normal for the head to swell up to

almost erection size while the shaft stays
flaccid?
No. The head should not swell much while

hanging, even at five pounds or so. See my post
on discoloration. The weight alone is usually
enough to restrict blood flow (in and out). Also,
the hanger will be tight enough when you hang to
limit this.
Quote:
b: what change of colors are bad...my

head went from dark red to a light blue
with shades of purple. is this bad?
Yes. Anytime your head becomes dark, take off

the hanger and restore circulation. Slight coloring
is ok, but keep an eye on it. You had a situation
where the inflow of blood was not restricted, but
the outflow was restricted. The wrapping and
hanger prevented any blood from leaving the
head.
Quote:
c: how can i be sure that the shaft is

taking most of the weight? i felt the
sensation throughout the whole organ
including the head it felt like.
Practice. There is a definite learning curve to

hanging. Experiment with different tightness' and
hanger placement. You will learn to feel when the
pressure is on the head, or the shaft, or both.
There should be no discomfort around the head.

You may have some discomfort in the shaft and

base area from the stretch. It should not be
severe. If it is, stop.
Quote:
d: i hear people talk about 15 minutes but

all three times i tried i had to remove it
after 10, why?
This is not unusual. As your body adjusts, your

penis will become 'stronger'. You will be able to
increase time and weight as this occurs.
Bigger
Aug 28 2001
Bib 4:05 AM
Angles
Quote:
Originally Posted by TC
Bib,
I have some questions about hanging and

maximizing my time and efforts. I've
noticed that hanging weights in different
directions limits the amount of weight and
causes stresses that are unique for that
"posture."
Currently, I only have the time and

energy to hang 5 days per week and then
for only 3 sets of 20 minutes and yet my
ligs in my pube area and the main lig in
my cock are sore. That being the case,
what would give me the best/most
efficient workout for such a limited
schedule? Right now I hang for 2 sets of
20min (16lbs) straight down and 1 set of
20min (10lbs) BTC...
I also have a question about how a

certain hang directions stress my

member. Let's say I was going to hang a
certain way, and only that way, for the
next year what would my results probably
be?
What would happen if I hung only straight

down while standing every time?
What would happen if I hung over the

shoulder every time?
What would happen if I hung only

between the cheeks every time?
Thanks for you patience and sharing your

knowledge.
TC
TC,
There are several ways to look at these

questions. One is the practical, day-to-day,
occurrences. Another is the physical changes.
Then there are the straight engineering factors.
All have to be considered.
Think of the pubic area from a strictly engineering

point of view. The tunica, which surrounds the
blood cavities, is very tough (hard rubber) and
long. It is anchored in the body, close to the
prostate. There are different amounts of penis,
and therefore tunica held within the body. This is
held in by the ligaments attached to the pubic
bone (fan shaped) and the tunica on the shaft.
Almost like a boom on a crane when erect. The
ligaments are like rope bundles. Some of the
strands are long, and some shorter. The shorter
the fiber, the more stress that fiber takes in an
erection. The penis is anchored firmly within the
body.
Also in the system are blood vessels (plumbing)

and nerves (communications). The goal is to pull
out as much tunica as is possible (easy, fast

gains) by stretching the ligaments, and also to

stretch the tunica and associated structures
(harder gains). These other structures, CC, CS,
blood vessels, nerves, skin, etc, all are easily
stretched. The limiting factors are the tunica and
ligaments.
Another goal is to stretch the tough infrastructure

without damaging the plumbing or
communications. The blood vessels are tough
(tear resistant), but easily stretched. The only
problem associated with them is the fact that
they become narrower as they are stretched,
thereby limiting blood flow. The nerves are easily
stretched and also easily broken, but also easily
regenerated over time. One good reason for
taking things slow is to give the nerves time to
regenerate. As long as there are small gaps or
tears in the nerves, they have no problem
rebuilding. When the gaps become large is when
one experiences a loss of feeling.
The tunica is fairly consistent, tough, and slow to

stretch. It takes time and perseverance.
The ligs vary in toughness. You may have several

short, but thin fibers, which are easily broken and/
or stretched. This will give fast gains. Or you may
have short thick fibers, which are hard to break or
stretch immediately (tough gainers). Once these
short thick fibers are broken, gains may be easy.
Then later, the longer fibers come into play. Or I
should say, as the shorter ones are broken or
stretched, the longer ones increasingly come into
play. As time goes on, more and more fibers are
involved at the same time during the stretch.
Short ones break or stretch, and the next
shortest take more of the load. This is why gains
eventually slow down for everyone.
This is also one reason why it takes increasingly

higher weights to achieve gains. It is also why
some people talk about the ligs becoming
tougher. They are somewhat tougher, because
they become thicker as they heal. But more than
that, each fiber becomes more equal with the
other fibers as time goes on, they increasingly

resist the stretch in harmony. Then, one must

become more refined in his attack. Vary the
angles even more. For example: After hanging for
several months, a good stress is to hang under
each leg, over the side edge of the chair, while
seated in an almost BTC position. This greatly
stresses each SIDE of the ligament bundle,
dividing and conquering. Then, a normal BTC
hang will stress the middle of the bundle. The
sides are already longer from the side stretch. So
the middle then has to take the load. This is just
one example.
Each micron of gain is dependent upon breaking

the next limiting factor. That next limiting factor
may be large or small. This is an argument for
going up in weight quickly. Break or stretch each
limiting factor before the preceding limiting factor
has time to heal and become tougher. But it is a
balancing act between gaining and being safe.
The relative soreness or fatigue in an area is an
indication of what has transpired. If you are very
sore in an area, you have pushed it far enough.
You need to work on another area for a while (a
day or two).
Changes in the limiting factors are also a reason

you have to go down in weight from time to time.
Your current limiting factor may be one or more
tough thick ligament fibers for example. Then, as
your maximum weight goes up, one day these
fibers fail. When they do, you achieve gains, but
also incur the next limiting factors. These next
limiting factors may be thinner, or fewer, and
require somewhat less weight to break or stretch.
That is why from time to time, you just cannot
hang the maximum, at a certain angle, that you
could previously.
Look at a broad example: You have the tunica

hanging straight down. Then on top of that, the
ligs are attached, also hanging straight down.
Now apply a stress to them. Which structures
take the stress first? It depends on their
individual lengths. For most (if not all), it is the
bundle of ligaments. The shorter ones first. So
when hanging straight down or BTC, the tunica
may not be affected at all, taking none of the

stress. Only the ligaments. Now, as the angle

rises, say to hanging straight out, the ligaments
take less and less stress and the tunica takes
more and more stress. So then when hanging
straight up (over the shoulder), most (if not all)
will have all the stress on the tunica and the
anchor points within the body, and none on the
ligaments. Further, hanging over the legs will
stress the sides of the tunica, and the anchor
points within the body on each side.
The tunica and each individual fiber of the

ligaments all have different load capacities. All are
subject to a maximum load factor, above which
they fail. When they fail, they either stretch or
are broken. In either case, the body subsequently
repairs them. This repair time varies between
fibers and individuals. The key is to control the
damage done to the structures and allow time for
repair. In order to do this most efficiently, the
best way would be one at a time. This is not
possible, but the varying angles of stress will
allow the most efficient method of stressing
individual fibers and therefore achieving the goals.
So now, we know the problems, and what needs

to be done. How is the best way to go about it? It
depends on the individual and what has
transpired before. If you are very sore in the
pubic bone area (the ligaments), it is time to
work on the tunica and anchor points. This means
over the shoulder and legs or straight out, 90
degrees from the body. If the tunica (shaft) and
area above the testicles is sore, it is time for
straight down or BTC.
The above is very generalized. There are

subcategories of stresses that can be applied to
give the most efficient types of work.
Quote:
Originally Posted by RWD
BIB,
Thanks for the tip. One thing I am still

concerned about is the fairly rapid

discolouration of the head, especially last
night when I finally hung 7.5 lbs. I think it
was not more than 10 to 15 minutes that
it was at the point where I felt I need to
dismount the hanger. I'm not sure how
this will translate as I go to even higher
weights, but we'll see. It would seem to
require even more tightening which may
accelerate discolouration during hanging.
RWD
RWD
Actually, the hanger is designed to allow for blood

flow, even when very tight. The problem with lack
of blood flow to the head comes when the hanger
is too loose and slides too far down to the head
and cuts off all blood flow to the head. I probably
have not made that clear.
Lets say you want to hang 7.5 lbs. Also, let's say
the area impacted by the hanger on the head is
1.5 square inches, and the shaft takes none of
the force. That would be 5 lbs. per sq. inch on the
head alone. This is enough force to cut off most
of the blood to the head.
Now, let's say you tighten enough to where none

of the pressure is on the head, only on the shaft.
The shaft well covers 9.36 inches. At the same
7.5 lbs., that would require 0.80 lbs. per sq. inch.
on the shaft. Quite a difference.
The hanger has six lanes designed for blood flow.

The veins and arteries within the penis have the
ability to direct blood flow where needed. Just
because the pressure is high on the internal
structures does not mean that blood flow is
restricted, as long as these low pressure areas
are available.
I do not want to attempt to evaluate the degree

of discoloration. You decide when it is too much.
But I have hung with as much as forty lbs.

without too much discoloration. What I would

describe as a dark red. Not purple. When it goes
to purple, you either have on too much weight, or
the hanger is too close to the head, or it is not
tight enough.
Finally, After you first put on the hanger and

tighten a little, hold the hanger and pull out the
head as far as you can while tightening the rest of
the way. This will help capture more internal
structures for the hanger to attach to. Hope this
helps.
Bigger
Edited by: Bib at: 8/28/01 4:07:41 am
Aug 28 2001
Bib 4:06 AM
Time and intensity
MS,
The silence to this oft asked question is because

the amount of time and the intensity of your work
depends on you. No one can give you that
information except yourself. Intensity and time
are inversely correlated. As the intensity of the
work goes up the amount of time you can
withstand that intensity goes down (and vice
versa). Your own particular physiology is
correlated with time and intensity. The degree of
fatigue on any particular day is a factor.
Some questions to ponder:
How much time do you have to devote to PE?
How quickly, in general, do you recover from the

work?
Are you prone to injury?

Do you suffer from skin irritation?
Most on this board have started slow, at low

intensity, and worked their way up to the
maximum time they have allotted for PE. Then,
they work on increasing the intensity of the work
during that allotted time. In general, the greater
the time and intensity, the greater the gains,
allowing of course for appropriate rest time for
recovery.
Hope this helps,
Bigger
Top
Related Items

● Bib Hanger Constuction - Step by Step
● Hanger's Forum
Home - Top


The Original Bib Hanger - Penis Enlargement Manual
Penis Enlargement Manual > The Original Bib Hanger
Contents Warning
● Penis Anatomy Novice hangers should ensure both that they use
❍ Locating the BC muscle a suitable weight, and avoid excessive loss of
❍ LOT Theory circulation when hanging. Any feeling of
■ LOT simulator numbness or cold/blue glans should be
taken as an indication to immediately end
the hanging session.
Exercises
❍ JAI Stretch
❍ V-Stretch
❍ Fowfer The Original Bib Hanger
❍ Sadsak Slinky
Routines
❍ Newbie Routine
❍ Hanging
■ Wrapping for
Hanging, Girth and
Traction
■ Bib Hanger
❍ Traction
■ Zekeman's
Stretcher
❍ Pumping
■ Pumping 101
Clamping
■ Uli Thing
■ Clamping 101
❍ Jelq Sticks
■ Power Jelq
http://penis-enlargement-manual.thundersplace.org/bib-hanger.html (1 of 3)15-02-2006 19:11:50

Appendices

Workshop
❍ Classic
❍ 2001
❍ 2001 Drumsticks
❍ 2002
● Other Resources
Enlargement
❍ Bib - 19 months
Depth
During Hanging 1. Split and cut off a 3 inch pice of tubing
2. Cut out 1/4
3. Trim out a U or V as shown
4. Cut off excess for head and drill hole for S-
hook
5. Shown opened
6. Bevel all contact edged. Bevel opening
edges as shown in close up.
7. Attach band clamp
Top
Related Items


● Hanger's Forum
Home - Top


The Modified Bib Hanger - Penis Enlargement Manual
Penis Enlargement Manual > The Modified Bib Hanger
Contents Warning
● Penis Anatomy Novice hangers should ensure both that they use
❍ Locating the BC muscle a suitable weight, and avoid excessive loss of
❍ LOT Theory circulation when hanging. Any feeling of
■ LOT simulator numbness or cold/blue glans should be
taken as an indication to immediately end
the hanging session.
Exercises
❍ JAI Stretch
❍ V-Stretch
❍ Fowfer The Modified Bib Hanger
❍ Sadsak Slinky
Routines
❍ Newbie Routine
❍ Hanging
■ Wrapping for
Hanging, Girth and
Traction
■ Bib Hanger
❍ Traction
■ Zekeman's
Stretcher
❍ Pumping
■ Pumping 101
Clamping 1. Split and cut off a 3 inch pice of tubing
■ Uli Thing 2. Flap removed
■ Clamping 101 3. New Piece. Cut out and bevel V or U.
❍ Jelq Sticks 4. Back of new piece. Cut out 1/3 from back
■ Power Jelq and bevel both edges.
5. New piece inserted into base (bottom)
http://penis-enlargement-manual.thundersplace.org/modified-bib-hanger.html (1 of 3)15-02-2006 19:12:18

Appendices 6. Bevel all contact edged. Bevel opening

edges as shown in close up.
● Tom Hubbard's Penis 7. Band/Hose clamp
Workshop
❍ Classic
❍ 2001
❍ 2001 Drumsticks
❍ 2002
● Other Resources
Enlargement
❍ Bib - 19 months
Depth
During Hanging
Top
Related Items

● The Original Bib Hanger - Step by Step
● Hanger's Forum
Home - Top



Lubricant for Penis Enlargement - Penis Enlargement Manual
Penis Enlargement Manual > Lubricant for Penis Enlargement
Contents PE enhancing lubricant discovery!
Penis Anatomy
Jimbo Nov 27 2000
●

Cool Guy
❍ LOT Theory
LOT simulator
PE enhancing lubricant discovery!
■

Exercises
❍ JAI Stretch Fellow PE'ers:
❍ V-Stretch
❍ Fowfer I have been doing some research into herbs that I
could add to my homemade PE lubricant to
Jelq and Jelqing
enhance the enlarging effects of my routines. I
❍
❍ Sadsak Head Exercise have discoverd that two herbs particularly

❍ Sadsak Slinky Comfrey and Calendula have healing properties
● Manual Penis Enlargement that actually encourage cellular repair and
Routines regeneration, and are not just topical moisturizers
❍ Newbie Routine and/or lubricants like most skin care products.
❍ Ulistretch's Routine So, I added one vial each of the liquid extract (1
● Mechanical Penis oz. (29ml) of Comfrey and 1.7 oz (50ml) of
Enlargement Techniques Calendula) to my lotion and have been trying it
❍ Hanging for about a week. The Calendula extract was an
■ Wrapping for alcohol-based tincture (60%), which I was
Hanging, Girth and skeptical of because alcohol stings (anybody that
has ever accidently gotten rubbing alchohol on
Traction
their genital area knows what i mean), but this
■ The Captn's Wench did not sting due to the low amount of alcohol in
■ Bib Hanger proportion to the entire volume of lotion. In fact it
❍ Traction actually HELPS the lotion penetrate the skin!
■ Zekeman's
Stretcher I've been applying the lotion not only during my
❍ Pumping jelqing session but also just before bedtime and
■ Pumping 101 after showering in the morning (I then do a
❍ Extreme Uli's and flaccid jelq/stretch a few times to make sure it
Clamping fully penetrates the skin). The effect I started
■ Uli Thing noticing after about my third day is that the skin
■ Clamping 101 on my dick (and scrotum) has become a lot more
❍ Jelq Sticks "stretchy" and pliable. I generally stretch each
time I urinate and have noticed this increased
Power Jelq
pliability throughout the day. Because the outer
■
skin now seems to have more give, my jelqing
http://penis-enlargement-manual.thundersplace.org/lubricants-for-penis-enlargement.html (1 of 7)15-02-2006 19:12:54

Appendices sessions really seem to "exhaust" the erectile

chambers more in the same amount of session
● Tom Hubbard's Penis time. I also use a vacuum pump for a couple of
minutes in between jelqing sets and I seem to be
Workshop
slightly larger coming out of the pump (see
❍ Classic Jimbo's routine in the Personal Routines section).
❍ 2001 During my jelqing session, I also do the Uli thing
❍ 2001 Drumsticks (but lower at the base) and the shaft and head
❍ 2002 now get noticeably larger. I am wondering what
● Other Resources effects if any it will have if/when it starts to
❍ Lubricant for Penis penetrate into the erectile tissues! IF anyone
Enlargement wants to try it here is the complete "receipe".
❍ Bib - 19 months
❍ Hanging Sets - In 1. Get a 32 oz (.94 liter) "sports" bottle with a
Depth top that pops up or a plastic container with
a top that allows you to squeeze out a dab
Blood Collection
of lotion at a time. The bottle needs to
❍
During Hanging have some "headroom", so as you add the

ingredients, you have enough room to be
able to thoroughly shake it.
2. Buy a large generic hand/body lotion that
contains aloe vera. You will need about 20
ozs. (.6L) for the receipe.
3. get a 1 oz. (29ml) vial of pure vitamin E oil
with at least 14,000IU potency per bottle
(or you can get high potency oil-based
capsules, break them open and squeeze
enough into the receipe to get 14,000 IU).
4. get a 4oz. tube of K-Y jelly (I use the drug
store brand, same stuff but cheaper)
5. a 1 oz. vial of Comfrey Root extract
(preferably Pyrrolizidine free)
6. a 1 oz vial of Calendula extract(the brand I
bought was acutally 1.7 oz, but 60%
alcohol)
7. if too thick add about 2 - 3 oz of water (i
had to do this).
Put all ingredients in container and shake well.

Shake before each use.
Please report back if you notice similar effects.

Thanks.
If you want more info on the herbs, check out this

site, one of many I have researched:

www.healthy.net/clinic/th.../index.asp
Jimbo
Edited by: Jimbo at: 11/27/00 10:42:55 pm
SirIvor Nov 20 2000

7:20 PM
Cool Guy
Re: PE enhancing lubricant discovery!
Keep us posted...let us know what happens after

the first month of adding the herbs.
Thanx
wx Nov 20 2000
8:51 PM
Moderator
sounds great. and even if it doesn't aid

enlargement per se, it may still be better for the
skin than lube alone--esp. with regard to
stretchmarks. keep us posted.
wx
VRMan3000 Nov 24 2000

6:56 PM
Cool Guy
Kudos
I admire the ingeniuity of some of the members

here. I would love to use your recipe. Alas, my
girlfried would be very surprised...
Good luck with your mixture!

hangen Nov 25 2000

10:47 AM
Cool Guy
ingredients
Does anyone know where to obtain the

ingrediants for this elixir? I have searched a few
sites on the net and can't find a place to buy the
1 oz viles of extract. Thanks.
Jimbo Nov 25 2000

1:10 PM
Cool Guy
Hangen:
I get my herbals from a store that specializes in

natural nutritional supplements as well as the
typical vitamins and other stuff. I call them
"health food" stores. If this helps, the brand
names of the extracts I used are:
Bioforce (manufactured in Switzerland) for the

calendula and Nature's Answer for the Comfrey
root (Hauppage, N.Y).
This site sells the herbal extracts, but not sure

about what brands: www.mothernature.com
Hope this helps....
Jimbo

Sonny Boner Nov 25 2000

11:08 PM
Cool Guy
Beware of Comfrey
I just wanted to post a warning about comfrey. It

should never be taken internally, as it contains
toxic alkaloids that can cause liver damage.
Supposedly, it's okay to use externally, but I
imagine this is based on temporary, short-term
usage. Personally, I wouldn't even want to use it
externally.
Sonny
Jimbo Nov 26 2000

10:40 PM
Cool Guy
Sonny Boner:
I researched Comfrey extensively and the extract

brand I use (and recommeded) is "alkaloid
free" (the alkaloid in question is Pyrrolizidine and
its constituents). The fact that the the whole
extract with the alkaloid is toxic, from what I
discern is subject to debate since the herb has
been used in traditional medicine for hundreds of
years, but I chose that brand "just in case".
The amount of comfrey in the lubricant is 1oz of

1:1 extract to approximately 32 ozs of total
lubricant so it is diluted also. Thanks for your
concern.
Jimbo
Edited by: Jimbo at: 11/26/00 10:40:37 pm

Unsun Nov 27 2000

10:08 PM
Cool Guy
hmm you said a 1 oz bottle of pure vitamin E with

no less than 14,000 IV. is that per drop or per
bottle or what?
Jimbo Nov 27 2000

10:34 PM
Cool Guy
Vitamin E potency
Unsun:
That's 14,000 IU or International Units per 1 oz

bottle of oil. That is generally the way that
potency is given for Vitamin E. Oil-based capsules
typically have anywhere from 100 IU to 1000 IU
each. If you can't find the pure oil in a bottle, you
can always get a bottle of capsules and squeeze
out the oil from each one into your lubricant until
you get to 14,000 IU.
Jimbo
Top
Related Items
● Lubricants
Home - Top



Homemade Power Jelq, a Jelq Device - Penis Enlargement Manual
Penis Enlargement Manual > Homemade Power Jelq, a Jelq Device
Contents Homemade Power Jelq, a Jelq Device
Penis Anatomy Oct 20 2005

mm
●

Senior Member Posts: 171
❍ LOT Theory
■ LOT simulator
Homemade Power Jelq
● Manual Penis
❍ JAI Stretch The "Power Jelq"
❍ V-Stretch or "Jelq Device" is
a commercial
❍ Fowfer
jelqing device
❍ Jelq and Jelqing using the Jelq
❍ Sadsak Head Exercise Stick principal. It
❍ Sadsak Slinky retails for $60, and
● Manual Penis this is a make at
Enlargement Routines home equivalent
❍ Newbie Routine for $10 using the
❍ Sizemeister's Routine same style of canning tongs used on the
❍ Ulistretch's Routine commercial device, the only difference being the
● Mechanical Penis type of foam and the use of plastic rather than
Enlargement Techniques metal inner rollers.
❍ Hanging
■ Wrapping for The rollers shouldn't rotate in use.
Hanging, Girth and
Traction Like the commercial version, the tongs will start to
■ The Captn's Wench degrade at the pivots after a time and this
increases the chances that an arm will detach
Bib Hanger
from a roller. As the arms are sharp metal and the
■
❍ Traction penis is somewhat softer, protecting the end of

■ Zekeman's the arm is a sensible precaution.
Stretcher
❍ Pumping This design is simple and quick to construct
■ Pumping 101 without the need for tools beyond a sharp knife.
Clamping
■ Uli Thing
■ Clamping 101 Materials Required
❍ Jelq Sticks
■ Power Jelq
http://penis-enlargement-manual.thundersplace.org/power-jelq.html (1 of 6)15-02-2006 19:13:33

Appendices The materials

required are:
Workshop ● 1 X Mirro Jar
❍ Classic Lifter
from a local
❍ 2001
hardware store
❍ 2001 Drumsticks that sells
❍ 2002 canning/jarring
products.
● Other Resources Cost: 7.99
❍ Lubricant for Penis plus tax.
Enlargement ● 1 X length of
❍ Bib - 19 months 1/2"
❍ Hanging Sets - In diameter
foam tubing
Depth from Lowes (or
❍ Blood Collection home depot).
Cost: .97 cents plus tax.
During Hanging
● 1 X roll of duct tape
You hardly use any of this. I had some at home.
Cost: none.
To construct the power jelq you will also need:
● A knife or scissors
● A ruler (optional)
Top
Power Jelq Construction
Here is how I crafted a Power Jelq device:
Detach the
plastic rollers
from the
tongs.
If you are
using a ruler,
measure the
length of the
roller and
transfer your
measurement
to the foam
tubing.
Otherwise

simply hold
the roller up
to the foam
tubing and
mark a
length of
foam equal
to it's length.
Cut out 2
lengths of
foam, to the
length you
measured.
If you are a
perfectionist,
you may be
annoyed by
ragged cuts
but they
won't effect
the operation
of the device.
Next, wrap
the both
plastic rollers
with duct
tape until the
foam tube
has a snug
fit, when you
push it over
the roller.
If you don't
have duct
tape, you
could use a
self-adhesive
medical tape.
Try to use a
tape that has
good water
resistant

qualities.
You are
doing this
because the
roller isn't
quite the
inner
diameter of
the foam
tubing!
Take the
plastic
rollers, and
insert them
into the foam
pieces you
cut earlier.
A side note:
You can also
use the foam
piping with
the self-
adhesive
sticky sides.
Also
polyethylene
piping might
be a suitable
alternative.

Finally, pop
the foam
covered
rollers back
onto the
tongs.
Now you have a homemade "Power Jelq" device

for less than 10 bucks, and about 5-10 minutes
worth of work.
mm
Top
Related Items
● Jelq Sticks
● Tom Hubbard's Drumsticks Site

Home - Top


Jelq Sticks - Penis Enlargement Manual
Penis Enlargement Manual > Jelq Sticks
Jelq Sticks Jelq Sticks
Jelq Sticks May 26 2003

BattleHymn
●
● Equipment 11:20 PM
Member Posts: 71
● Using Jelq Sticks
Jelq Sticks
● Purchasing Advice
The principle behind jelq sticks is the same as
manual jelqing, where blood is forced upward
through the penis, causing expansion in the three
Contents chambers of the penile shaft and the tunica.
● Penis Anatomy However, jelq sticks are capable of exerting

❍ Locating the BC muscle greater and more consistent pressure on the
❍ LOT Theory penis shaft, with less hand fatigue than is possible
■ LOT simulator with manual jelqing. Many PEers, who
● Manual Penis Enlargement experienced little or no gains with manual jelqing,
Exercises have reported better gains after switching over to
❍ JAI Stretch the jelq stick method.
❍ V-Stretch
❍ Fowfer Top
Equipment
❍ Sadsak Slinky
● Manual Penis Enlargement The simplest form of jelq sticks (called
Routines drumsticks), is two dowels or sections of pipe,
❍ Newbie Routine covered with vinyl tubing or some other soft
❍ Sizemeister's Routine material. The sticks may be connected together
❍ Ulistretch's Routine by a piece of wire.
Enlargement Techniques The commercial version, sold as the Power Jelq
❍ Hanging device or Jelq device, uses canning tongs with the
■ Wrapping for lifting portion of the tongs replaced by rollers that
Hanging, Girth and act as the jelq sticks. The rollers consist of PVC
tubing, covered with pipe insulation foam. The
Traction
mechanical advantage offered by the hinge
■ The Captn's Wench mechanism of the canning tongs allows jelqing to
■ Bib Hanger be performed with less hand fatigue than manual
❍ Traction jelqing.
■ Zekeman's
http://penis-enlargement-manual.thundersplace.org/jelq-sticks.html (1 of 7)15-02-2006 19:14:01

Stretcher References
❍ Pumping
■ Pumping 101
Top
Clamping
■ Uli Thing Using Jelq Sticks
■ Clamping 101
❍ Jelq Sticks Before using the jelq sticks, a warm up should be
performed to loosen the collagenous tissue in the
■ Power Jelq
penis and promote increased blood flow. The
warm up serves to reduce the risk of injury and
Appendices allows for greater expansion of the tissues of the
penile shaft.
Workshop Lubrication should be used to protect the skin,
❍ Classic but must be applied sparingly. Using too much
❍ 2001 lubrication will cause slipping of the sticks and
affect the quality of the workout.
❍ 2001 Drumsticks
❍ 2002
Jelq sticks can be used either on the top and
Other Resources
bottom of the shaft (horizontally) or on the sides
●
Lubricant for Penis

of the shaft (vertically). Using the sticks vertically
❍
Enlargement has a better effect on girth gains, by placing

❍ Bib - 19 months direct stress on the corpus cavernosa, and also
❍ Hanging Sets - In reduces the risk of dorsal nerve injury. Horizontal
Depth usage places direct stress on the corpus
❍ Blood Collection spongiosum, resulting in greater head expansion.
During Hanging However, the risk of dorsal nerve injury is also
increased.
The exercise should be performed with at least a

50% erection. If performed at too low an erection
level, the pressure during the progression of each
stroke will vary, resulting in lower pressure
initially, with pressure increasing towards the end
of the stroke. This will preferentially favor girth
development toward the glans, eventually
resulting in the development of a baseball bat
shape. In general, the greater the erection level,
the more the effect on girth gains. Similarly, the
lower the erection level, the more the emphasis
shifts to length gains. Caution should be
exercised when jelqing at erection levels greater
than 80%. Due to the increased stress applied by
this method of jelqing, erection levels may vary
during the exercise. Therefore, the erection level
should be periodically monitored and adjusted, as

needed.
The intensity of the exercise can be increased by

performing a kegel between each stroke, prior to
fully tightening the grip at the base. This
produces a greater pump, regardless of the
erection level, and allows higher levels of
engorgement to be handled with less potential for
injury.
Instructions for using drumsticks and the Power

Jelq are listed below:
Drumsticks
1. Warm up, apply lubrication, and achieve

the appropriate level of erection.
2. Grip the shaft at the base with the sticks
and slide them toward the glans using a
three to five second stroke, concentrating
on trapping and moving blood through the
shaft.
3. Stop the stroke an inch or so from the base
of the glans.
4. Return to the base of the shaft and repeat
for the desired number of repetitions.
Power Jelq
1. Warm up, apply lubrication, and achieve

the appropriate level of erection.
2. Hold the device with one hand on the two
handles, palm facing the body. If using the
device horizontally (i.e. on the top and
bottom of the shaft), use the other hand to
grasp the foam rollers. If using the device
vertically (i.e. on the sides of the shaft),
use the other hand to hold the base of the
shaft. This will prevent slippage and/or
twisting of the penis during the exercise.
3. Open the handles and allow the rollers to
slide onto the shaft. Push the device all the
way to the pubic bone and then push a
little farther, lightly squeezing the handles.
This will pull the penis out of the body
slightly and begin to force blood into the

shaft. Alternatively, a light OK grip can be

applied to the base, holding back loose skin
and slowing down return blood flow.
4. Close the handles, gripping down firmly and
begin to pull out and away from the body,
up the penile shaft and toward the glans,
concentrating on trapping and moving
blood through the shaft. The grip should be
tight enough that the rollers lock up, and
only turn very slightly (if at all) when
pulling upwards toward the glans.
5. The stroke should end an inch or so below
the base of the glans. If performed
correctly, the glans should be so engorged
that the device cannot slide off the shaft
without the grip being loosened.
6. Loosen the grip on the handles, sliding the
rollers to the base of the shaft and repeat
for the desired number of repetitions.
References
Top
Expected Results

factors such as:
The most obvious results are length and girth

increases, which are a result of the expansion of
the corpus cavernosa, corpus spongiosum, and
the tunica. The stretching action at the top of the
stroke stretches the ligaments as well, which may
result in length gains.
Gains vary greatly with the individual, but initial

gains (both length and/or girth) of a quarter to a
half inch per month are not uncommon. Besides
size gains, the increase in blood vessel size
promotes better blood flow, greatly improving the
quality of erections and overall sexual health.
Top

Generally, the use of jelq sticks results in the loss

of the tactile sensation that is present during
manual jelqing. This can result in inadvertently
applying excess pressure, which can result in
injury. The best rule of thumb is to listen to the
body and avoid anything that causes pain or
excessive discomfort. Ensuring a thorough warm
up and gradually increasing intensity can greatly
help minimize the risk of injury.
Blood spots/Discoloration
Red pinprick size spots are the result of burst

capillaries and are not considered a serious/
significant injury. Black pin prick spots located on
the shaft are an indicator of insufficient
lubrication. Larger red or purple spots indicate a
more substantial breach in blood vessels and
require a couple of days rest to heal. Bruise-like
discolorations are caused by blood being pushed
through the membranes under pressure, with no
route to return. This type of discoloration can
occur in a single session, from the weakening of
vein walls. It will often be circular in shape and
1/8" or more in diameter. Sometimes the point of
weakening can be felt as a small hard lump
(coagulated blood). In this situation continued
jelqing can aggravate the problem dramatically. A
break of at least three days is essential in this
case.
Donut Effect
Fluid is pushed toward the end of the shaft where

it collects, resulting in a large swelling around the
circumference of a circumcised penis near the
glans, or swelling in the foreskin of an
uncircumcised penis. The swelling is temporary
and should subside within a few hours.
Bleeding from the Urethra
This is the result of applying excess pressure

during jelqing. The exercise should be

discontinued for a day or so and resumed with

less pressure and/or intensity.
Cuts/Scratches
These have been reported when using the Power

Jelq device. With prolonged use, the prongs can
bend outward, causing the rollers to pop off
during the exercise. This exposes the sharp end
of prongs and may cause cuts or scratches in the
skin of the shaft. The risk of the prong bending
outwards can be minimized by re-forming the
handles (bending the prongs inward) after each
workout. Securing the prongs together with tape
applied perpendicular to the handles can be used
as an additional security measure to prevent the
rollers from popping off. Finally, the tips of the
prongs should be covered with a thick layer of
tape, which will minimize the risk of cuts should
the rollers still pop off.
References
Top
Purchasing Advice
The Power Jelq device can be purchased for

approximately US$40. It can also be built for less
than US$10 using the following parts, available at
most hardware stores:
● Canning jar lifting tongs

● PVC pipe
● Male-threaded pipe nipple/hose barb
● Foam pipe insulation
● Duct Tape
Home - Top



Sadsak's Head Exercise - Repost from old Big Penis Forum - Penis Enlargement Manual
Penis Enlargement Manual > Sadsak's Head Exercise - Repost from old Big Penis
Forum
Contents Welcome
Penis Anatomy
Aaron Belmont Aug 23 2000
●

Community Moderator
❍ LOT Theory
LOT simulator
RE: question to Sadsak (head - exercise)
■

Exercises
❍ JAI Stretch Here is a full copy of everything that used to be
on the site. We will be adding the head size
V-Stretch
exercise to the site soon, rewritten:
❍
❍ Fowfer
❍ Sadsak Slinky
FROM USER SADSAK
Routines
❍ Newbie Routine Greetings Aaron!
❍ Ulistretch's Routine I have noticed a quick gain in head size when I do
the following and wanted your opinion on it. The
way I begin, is the same as jelqing in setting up
the stationary hand.
❍ Hanging
■ Wrapping for
Then I place my moving hand's thumb and
Hanging, Girth and
forefinger around my penis facing the stationary
Traction hand. (like a mirror image). Then tighten my grip
■ The Captn's Wench using only my thumb and forefinger of the
■ Bib Hanger moving hand forcing the blood towards the head.
❍ Traction Without moving the moving hand, I add pressure
■ Zekeman's with the middle finger. At this point I have the
Stretcher forefinger and middle fingers tight. Then I add the
❍ Pumping grip of the ring finger, then finally the pinkie.
■ Pumping 101
❍ Extreme Uli's and When I do this, all the blood goes to the head a
Clamping little at a time and the head gets HUGE! (well,
■ Uli Thing relatively speaking) I run through the grips about
■ Clamping 101 5 times at one sitting during my exercises and
have noticed a difference already.
❍ Jelq Sticks
■ Power Jelq
http://penis-enlargement-manual.thundersplace.org/sadsak-head-exercise.html (1 of 5)15-02-2006 19:14:36

Maybe suggest adding a 3rd measurement to

Appendices recording stats: head circumference?
● Tom Hubbard's Penis I know that to me the head size is important

Workshop since that is the 'first impression' when beginning
❍ Classic to making love. And we all know how important
first impressions are!!! :-p
❍ 2001
❍ 2001 Drumsticks
❍ 2002
● Other Resources
❍ Lubricant for Penis FROM USER FLUX
Enlargement
❍ Bib - 19 months Its strange to see two posts hit so close to home,
I am really trying to make "head way" myself. I
have a technique very similar to the one you are
Depth doing, heres how mine goes :
During Hanging I get half an erection, then I grip as low as I can
on the base with my right hand. Using only my
thumb and forefinger to make a tight ring around
the base. I then PINCH just above my right hand
using my forefinger and thumb on the left hand. I
pull up towards the head pinching harder as I go
until I get to the head, I do this and move it
around until it makes the head look like its about
to pop, then I slowly continue for 5+ minutes.
I do it until it hurts a little each time and when I

finish the head stays very engorged and even
when my penis goes flaccid the head stays a little
larger than usual for about half a day or a whole
day depending on how hard I did it. Its only been
a week for me though so I don't know yet how
the end result will be. Thanks for posting! In a
month we can all change our names to
"HungLikeHorse" hopefully :)
I get half an erection. I do the jelq by squeezing

the base real tight with my right hand then I take
my left hand and form a ring with my index finger
and thumb. I stroke real slowly squeezing harder
and harder as I get close to the head, If the head
doesn't hurt a little when I hit it then I know I'm
not doing it right. I keep trying, switching hands if
needed, until I get where I can slowly squeeze up
towards the head until it hurts from the pressure

built up in it. If you can get enough pressure in

the head to make it start to hurt, then slowly let
your stroke hand come down towards the base
letting up on the pressure, I keep doing this, by 2-
3 minutes it will definitely hurt a bit, but I still go
until it has been 3-5 minutes total then I stop and
let go so the blood will flow. I take several deep
breathes to keep the blood moving. I wait 1-2
minutes then I do exercise 1 in the same fashion
(till it hurts each stroke).
I make sure it hurts and the pressure is strong. I

am NOT saying this is the right way for you or
anyone else, but it is currently working for me.
The first night I did this however I had some
swelling around the head that went away in a few
hours. It was not in pain while it was like this
though. My flaccid state hangs 2 inches longer all
the time now also, and the entire penis has grown
the 1/2 inch, including the head. My point is to let
your body tell you what works. My way of
thinking was that it is suppose to stretch by using
blood to apply pressure, so I made sure it
stretched from it.
A follow up clarification, from the user forum:
FROM USER RIPROCK
Hi, I'm referring to the "Head Size" section of the

website, in which flux say he "PINCH just above
my right hand using my forefinger and thumb on
the left hand" (the left hand being his moving
hand).
When he says "PINCH", does he mean perhaps 1)

the forefinger being at the bottom of the shaft
and his thumb at the top of the shaft and then
runs it towards the head or 2) vise versa of #1)
or 3) the forefinger and the thumb are placed at
the opposite sides of the shaft or 4) does he
actually mean to "pinch" the skin of the shaft?
TIA. R.

FROM USER SADSAK
I've talked with Flux about this and he said that

he grips with the moving hand identically as his
stationary hand. You can do thumb on top or on
bottom whichever is more comfortable and slide
the moving hand up to the head. A super tight
grip is best on this method. Thanks!
FROM USER RIPROCK
Greetings sadsak!
I just read your alternative method of jelqing in

the "Head Size" section of the website. Once
you've wrapped the middle, ring and the pinkie
fingers (gosh, I don't think I'm big enough to put
my pinkie, or even the middle finger, yet) around
the shaft, do you move or stroke it towards the
head at all or just let those three fingers loose
while keeping the thumb and the forefinger still
tight or do you let all the fingers let loose and
then start all over again?
And how long do you keep all the fingers wrapped

around the shaft at a time? Also, how long to wait
before the next finger clamps down?
Much appreciated in advance.
R.
FROM USER SADSAK
Hiya riprock!
When I perform the exercise I grip the thumb and
forefinger first. I maintain this pressure then bear
down with the middle finger (while maintaining

pressure with the thumb/forefinger). I wait about

5 seconds between each additional finger. Wrap
as many fingers as you can and I hold it for a 10-
15 second count.
Then I let up the pressure with the moving hand

only (keep the stationary hand tight throughout
the exercise). I then immediately go back and
start again with the thumb/forefinger as above. I
repeat this for a total of 5 complete grips. Hope
this helps! Let me know if you have any other Q's!
Top
Related Items
● Sadsak Slinky
Home - Top


The Captn's Wench - Hanger, Manual Stretcher, ADS - Penis Enlargement Manual
Penis Enlargement Manual > The Captn's Wench - Hanger, Manual Stretcher, ADS
Captn's Wench The Captn's Wench: PE Device
● Supplies Nov 6 2003

● Construction CaptnHook 3:42 PM
Posts:
● Using The Wench Senior Member
6,631
❍ Clamping
● Three Uses The Captn's Wench: PE Device
● Other Thoughts
● Related Items When I first began PE it quickly became obvious how useful it
would be to have a device that was gentle and forgiving on
the penis yet provided a strong, tireless grip. The hand is a
soft and versatile tool but it can quickly tire and give
Contents inconsistent results. Hangers tend to be difficult to build or
● Penis Anatomy expensive to buy and despite their powerful grip, often harsh
❍ Locating the BC muscle on the penis-- inside and out.
❍ LOT Theory
■ LOT simulator So I pursued the idea of a device that met
these needs. I read all I could on Bib's
Manual Penis
design, Tom Hubbard's AFB, and other
●
contraptions. I prowled hardware stores
JAI Stretch
and tore through junk drawers. I wanted
❍
❍ V-Stretch something safe, simple, fully adjustable,

❍ Fowfer durable, inexpensive, and inconspicuous.
❍ Sadsak Head Exercise Long story short-- what I ended up with
❍ Sadsak Slinky was a surprisingly simple contraption that
● Manual Penis proved to be more versatile than I had
Enlargement Routines ever hoped. It acts as a hanger, a manual
❍ Newbie Routine stretch aid, and ADS. Best of all, with a
❍ Sizemeister's Routine few bucks, five minutes, a ruler and
❍ Ulistretch's Routine scissors anybody can make one. The same few bucks and ten
minutes and you can make two. It is that simple.
❍ Hanging
■ Wrapping for
Hanging, Girth
and Traction
■ Bib Hanger
❍ Traction
■ Zekeman's
Stretcher
❍ Pumping
■ Pumping 101
http://penis-enlargement-manual.thundersplace.org/captns-wench.html (1 of 15)15-02-2006 19:15:43

Clamping
■ Uli Thing I have used this
■ Clamping 101 contraption - what I
❍ Jelq Sticks came to call my
■ Power Jelq "Wench" - every
day in place of my
hands. I hang with
Appendices it and use it for all
of my manual
● Tom Hubbard's Penis stretching and ADS
Workshop time. I have gained
❍ Classic a nice amount of
❍ 2001 length and stayed
completely injury
❍ 2001 Drumsticks
free. I note this just
❍ 2002 to be clear that I
● Other Resources am not rushing this
❍ Lubricant for baby out into the
Penis Enlargement world of PE before testing it with approximately 100 hours
❍ Bib - 19 months hanging and a good amount of manual stretching/ADS time.
❍ Hanging Sets - In It's proved its worth
Depth
❍ Blood Collection If there is any credit to share it is with Bib. My device, like
During Hanging almost all others, borrows most of its inspiration and all of its
function from his contributions to PE - Bib is a giant with wide
shoulders. As you'll see, the Wench works on the same
concept of lateral compression, incremental tightening, and
the virtually risk free encircling of the shaft that his hangers
are famous for. And for the record, I own a Bib Starter and
humbly admit that it is the superior device. The only
advantage to the Wench is that it is extremely easy to make
and considerably less expensive than a production model.
Supplies

Supplies for making The Captn's Wench
All of the following items can be purchased almost anywhere:

Wal-Mart, Home-Depot, Lowes, etc.
You will need:
● 1 X 10"x2" strip of Industrial Strength VELCRO brand

Tape with sticky back*
● 2 X 1"x2" rectangles of Grippers (Soft Touch by
Waxman)**
● 1 X 1 to 3 feet of 1" wide nylon strap
● 1 X medium CableClamp brand clamp
Tools:
● Scissors
● Ruler
* You must use this very product for the Wench to succeed. Only the
Industrial Strength version will suffice. It is sold in a 4 foot quantity (black or
white) for apprx $6.00 at Wal-Mart and other stores.
** This product is sold in several sizes: 1"x2" rectangles, 1"x4" rectangles,

and 6"x6" squares. It is a "hard rubber" product with a sticky backing and a
textured front that works ideally for this device. However, it can be
substituted with a like material provided it has a thickness of 1/4": Hard
Rubber, soft plastic, balsa wood, (you may need to apply a silicone film to the

front face of slicker surfaces). I highly recommend using Gripper rectangles.
Top
Construction
Instructions for making The Captn's Wench
Please note that the following dimensions are for men with
a measurement of approximately 5" EG. People with
significantly larger girth (6" up may want to proportionately
scale these dimensions up. People significantly smaller girth
(under 4") may want to scale them down some. This may
not be necessary given that the Wench is at all times
completely adjustable. Still, as we know, flaccid sizes can
vary greatly from man to man so consider this when
constructing your own Wench.
Step 1
● Cut a 10" length of Velcro brand Industrial Strength

Tape
This product comes in two parts: The 'rough' hook-strip and the 'soft'
catch-strip
-- so you are in actuality cutting two separate 10" strips of Tape
● From the back of both strips peel the paper backing to
expose the sticky adhesive
● Very carefully lay one strip on top of the other (sticky
back to sticky back) and flatten.
*Be careful to correctly align all edges of these two strips as this can
greatly affect the comfort, performance, and appearance of your
finished Wench.
You should now have one 10" two-sided band of Velcro.
Step 2
● Cut two 1"x2" rectangles of 'rough' hook-strip Velcro

● Cut two 1"x2" rectangles of Gripper hard rubber
If you have bought this in the 1"x2" rectangle form go to next step
● Peel the paper backing from all four rectangles and
apply one Velcro rectangle to the back of each Gripper
rectangle
sticky back to sticky back
● Using the scissors, trim the sharp rubber corners of
these rectangles to a blunt 'rounded' angle
Being careful not to trim too much.
Step 3
● Cut a piece of nylon strap: Hangers 10", Manual

Stretchers and ADS 16-36"

This can and will vary greatly according to your needs and preference.
Some of you may want to make a variety of straps.
● Cut two 1"x2" pieces of 'soft' catch-strip Velcro.
● With the Nylon strap lying flat remove the sticky
backing of the 1"x2" rectangles and firmly attach them
to the left and right ends of the nylon strap length-wise.
Be sure that the end of each rectangle sits flush against
the respective end of the nylon strap. Be sure that you
attach both catch strips to the same side of the nylon
strap.
You should at this point have 4 parts in front of you:
● One 10" band of two-sided Velcr

● Two 1"x2" rectangles of Gripper/Velc
● One nylon strap with catch-strip Velcro ends
Step 4
● With the 10" band lying horizontally in front of you

catch-side up (soft-side) measure in 3/4" from the left
end
● Place the left edge of one of the Gripper rectangles on
this line, hook-side down. Affix the rectangle so that its
top and bottom edges are flush (line up) with the top
and bottom edges of the 10" band. Press firmly
● Measure 1 1/2" right from the right edge of this Gripper
rectangle
● Place the left edge of the second rectangle on this line
as you did the first. Firmly affix this rectangle to the 10"
band
Step 5
● Attach each of the 'soft' catch-strip ends of the nylon

strap to the 'rough' outer side of the 10" band directly
behind each of the Gripper rectangles. Make sure the
strap edges run parallel with the Gripper rectangles
edges.
Note: Some of the images included here show the Wench

with the nylon strap attached differently than Step 5 of the
instructions describes. For best results follow the written
instructions and attach the nylon strap to the outer band/
cylinder so that the strap ends match the position of the
internal Grippers.
You have now completed the Captn's Wench. All that is left to
do is work out the adjustments necessary to create a custom
fit. This can best be accomplished with a few minutes of trial
and error, so I recommend reading the next post on using the

Captn's Wench.
Top
Using The Wench
Using the Captn's Wench
Wrap your flaccid penis and decide which of your hands is the
stronger - this we will call your 'Squeeze Hand'. The other
hand will be referred to as your 'Free Hand'.
The following instructions assume your 'Squeeze Hand' is

your right hand. People using their left hand as their
'Squeeze Hand' must reverse the nylon strap to
accommodate its change in direction.
1. Place the Wench, soft-

side up/rough-side down, in
the palm of your Squeeze
Hand. Be sure that the Wench
is positioned so that the two
rectangles sit over your hand.
Allow that the more 'middle'
rectangle sits at the heel of
your hand, and the more
'edge' rectangle sits on top of
your finge tips.
You should see that a small
portion of the Wench extends
to the left of your finger tips
(about 3/4")
2. Place your penis bottom

side down onto the Wench so
that it lies right in the middle
of the channel space created
by the two rectangles. Leave
at least 1" or more of the
penis shaft exposed beyond
the top edge of the Wench.
Place the thumb of your Free
Hand down onto the top side
of your penis covering as
much of the shaft length-wise
as possible.

3. In one motion begin to

press down on your penis
with your thumb and
simultaneously begin folding
your Squeeze Hand so that
your finger-tips and the heal
of your hand move to meet
(Imagine closing a book while
holding both the front and
back covers in one hand)
At this point you should be
able to remove your thumb
without your penis escaping
the grip of your Squeeze
Hand.
4. While keeping as tight a

squeeze on your shaft as
possible, grab the opposite
'loose' end of the Wench with
your Free Hand and begin to
securely wrap the Wench
around itself, allowing the
two sides of Velcro to catch.
5. Slowly unfold the grip of

your Squeeze Hand as you
continue to wrap the Wench
around itself with your Free
Hand until fully closed. You
will likely find that the end of
the band will stop somewhere
near the top of the right side.
6. Once you're finished

securing your penis into the
Wench it should look and feel
as though your shaft is
snuggly surrounded by a
perfect cylinder with the
greatest pressure being on
the sides of your shaft. If the
shape of the Wench is skewed
or you do not feel something
of a 'hug' on your shaft you
may want to repeat the whole
process until you're sure you

have it right.
The nylon strap should form a
perfect upside-down 'U' shape
around your penis head with
at least 1" of space between
the center of the 'U' and the
tip of your glans.
Note: You will likely need to rearrange the distance between

the two internal rectangles to fit the unique size and shape
of your penis. To do this gently lift off only one of the
rectangles (preferably the 'middle' one) and move it closer
or further from its counter-part. Experiment with it until
you're happy. Be sure to also move the respective end of
the Nylon Strap along with the rectangle.
Top
Clamping
Clamping
Once you are convinced of an adequate fit, encircle the Wench

with a medium size CableClamp at its horizontal middle. I
prefer to attach the clamp with its open end at the top of the
Wench (closest to me) - the other option being at the bottom
of the Wench (never on the sides!)
Because the CableClamp is shaped more like an oval than a

circle, it is essential that the more narrow form of the oval
meet with the sides of the Wench - not the top and bottom.
This creates the necessary lateral compression needed for a
safe and effective hold on the internal penis.
As you tighten the Clamp make sure to give it as many 'clicks'

as is possible, even if this seems counter-intuitive. The tighter
the lateral grab is on the internal penis the better. With a
brand new Wench I register three 'clicks'. As my Wench
becomes more broken in I am able to get four 'clicks'. This, of
course will vary from man to man, as well as according to how
much wrap you use.

Once you have the clamp fully tightened test the hold of the
Wench on your penis by grabbing the nylon strap and pulling
outward, away from your body. Try to gauge whether you are

pulling more skin than internal penis. If this is the case be

brave enough to try for another 'click' of the Clamp. A great
trick is to tighten the clamp as much as possible, wait about
30 seconds as the penis adjusts and then try for another
'click'. If this still proves too difficult you may need to alter
the amount of wrap - more or less - until you are convinced
that the Wench has a nice tight hold on the internal penis.
You should find that the whole process of suiting up with the
Wench (and taking it off) takes no more than a few seconds
once you have your personal adjustments correct and have
used it a few times.
Top
Three Uses
Arrr... The Captn's Wench: Three ways to use 'er and she
always makes your dick grow.
Hanging
To the experienced hanger, the Wench and all of its

advantages and disadvantages should quickly become
evident. Matters such as "top and bottom gap" can be
addressed, albeit in a primitive way. Most of my own time
using the Wench has been spent hanging and I've found it to
be the perfect vehicle for this often times frustrating method
of PE. The efficient on and off, the easy adjustability, and the
surprising power of its gentle grip all make for a pleasant
experience using a variety of weight and set time/duration.
And because of the durable strength of the materials used,
your personal settings remain perfectly intact until you decide
there is a need to change them.
To the uninitiated hanger I can only recommend educating

yourself as much as possible about the process and all of its
complexities. This knowledge coupled with a small amount of
patience should go a long way toward successful hanging with
the Wench.
Manual Stretching
It goes without saying that anytime we use a gripping device

in place of our hands we increase our ability to intensify our
stretching. I plan on posting a separate thread that details a
number of very interesting and powerful stretches that have
developed or been enhanced from my use of the Wench. I
could do no justice to them here. For now I'll just say that I
was surprised by the versatility the device lent to manual
stretching.

ADS
All Day Stretching with the Wench is yet another subject for
another thread. I think it becomes obvious to anyone familiar
with ADS that the Wench has great potential in this realm.
With a practiced 'Squeeze Hand' technique I have learned that
I can get a good enough hold on my internal penis to use the
Wench as an ADS without the requirement of a CableClamp.
This is, of course, for use only with the small amount of
tension required for an ADS. With the absence of the clamp
the softness, shape, and size of the Wench make it very easy
to conceal under loose clothing.
Wrapping
In order to use the Wench I've found it necessary to wrap
my penis - anyone unfamiliar with the how-to's of wrapping
should educate themselves on the subject. Research the
many threads here at Thunders.
I am a big fan of using TheraWrap all on its own and have
found it ideal for use with the Wench.
Regardless of your previous wrapping experience I
recommend experimenting with different approaches. I
personally have found that the Wench interacts in a very
forgiving way with the soft tissues of the penis due to its
own rather soft construction. Therefore 'less is more' seems
to be the rule.
Top
Other Thoughts
Long and Short
A great feature of the Wench is the flexibility it offers to men

of varying sizes. As I noted, simply moving the distance
between the Gripper rectangles allows a custom fit for any
girth or shape.
Even better, with PE being the realm of 'smaller' men the

Wench allows you to alter its dimensions to better suit your
flaccid LENGTH as well as girth. By simply sizing down every
2" measurement in the instructions one can create a'shorter'
Wench to accommodate a shorter flaccid length.
Example:
Trimming the Velcro band horizontally from 10"x2" to a

thinner 10"x1 1/2", and the Grippers rectangles from 1"x2" to
1"x1 1/2" - you end up with a more appropriately
proportioned cylinder should your flaccid length demand it.
(The soft-catch Velcro on the Nylon strap would also go down

in dimension)
Uli Effect
I was surprised to find that leaving the Wench on between

sets, without the CableClamp, creates an interesting 'Uli'
effect on the head of my penis. This is neither severe nor
uncomfortable and I can't attest to its long-term significance
on permanent head expansion, but it certainly can't hurt. I
know that Bib has written about using his hanger as a Uli
device, and I don't doubt that with a little experimenting the
Wench can be modified to meet this end as well. Due to
interruptions and distractions I often leave the Wench on for
extended periods, even under my clothes, and have found it
to be completely undetectable. By simply squeezing blood
from the head of my penis I am able to provide fresh blood
for tissue health - I also make sure to do this before re-
attaching the CableClamp as I continue with hanging/
stretching sets.
Head Size
On the issue of penis head size: Men who have a very large
glans may find a need to further customize the Wench so as
to avoid any uncomfortable contact between the Wench and
their glans when hanging/stretching. By simply marking with
a piece of white chalk those areas on the top edge of the
cylinder where undesired contact is happening, you can trim
back portions of the Wench - in essence carving a customized
top end to fit your personal needs.
I recommend keeping any trimming to a minimum so as not

to compromise the strength of the 'hug' the Wench can
provide to the shaft. Also, give the wench a few tries before
immediately carving it up - many 'head-contact' issues can be
resolved with other adjustments and even a light wrap over
part of the glans.
I think it is just as obvious that you trim down the Wench only
AFTER having removed it from your penis.
Dorsal Nerves
People concerned with potentially dangerous stress on the

dorsal nerves located on the top of the penis shaft directly
behind the glans should be put at ease once they try the
Wench. They will notice a 'bridge' effect that is created as the
outer sleeve of the Wench spans from the top of both Gripper
rectangles over the top of the shaft. This issue becomes even
less of a concern due to the lateral pressure created by the
natural oval shape of the CableClamp when tightened.

This does not mean there isn't contact between the Wench
and the top of the shaft - but the contact is light and as I
have learned, of no real consequence. In fact, I think this mild
contact helps in eliminating slippage as I have experienced
absolutely no such problems with the Wench when properly
clamped.
I will add the obligatory warning here: Always use extreme

caution and sound judgment when hanging weight or putting
any stress on your penis! Listen to your body and not your
desire for a bigger tool.
Circulation
Anyone familiar with Bigger's work knows that he provides for

circulation with his hangers via 'blood flow channels'. To date,
I have not experienced any circulation issues with the Wench
as is. It seems that the upper and lower 'bridges' created by
the design afford the necessary blood flow to avoid troubled
hanging.
I originally thought to carve shallow grooves, or channels, into

the Gripper rectangles of the Wench to further enhance blood
flow ala Bib's hangers but have yet to find a need. Those of
you interested in pursuing this with your own Wench are free
to do so, and should find that the hard-rubber Grippers lend
themselves well to this task. I would think that you'd want to
avoid compromising the 'solid' integrity of the Grippers by
carving to deep or too many such grooves.
Cable Clamps
I tried many methods for providing the necessary lateral

compression needed to achieve a strong enough grip on the
internal penis to hang significant weight. My original intention
was to create an all inclusive one-piece contraption. I tried
everything from small pet neck collars to metal hose clamps.
Ultimately, nothing came close to the natural shape,
convenience, strength, and affordability of the medium size
CableClamp (to say nothing of their inconspicuous
appearance). The only area where they fall short - and this is
another area where Bibs hangers excel - is in their inability to
tighten or loosen in increments smaller than approximately
1/8". The only remedy I have found that resolves the issue of
too loose a grip is in how much or how little wrap I use. I'm
convinced this will become self-explanatory as people try out
the Wench. It may even be something that is resolved in an
even more sophisticated or more unorthodox way.
* A great little bonus of buying the four-pack of CableClamps is that the small
clamps can act in place of an S-hook for hanging - meaning that short of the
weight itself, the supplies I've given (not including your wrap) are all that one

needs to successfully hang. This is great for light travelers who have to deal
with an array of suspicions about sharp metal objects these days (to say
nothing of nosy friends and curious spouses at home or the office).
Cloning and Stealth
Because the materials used to make the Wench are so

inexpensive and come in a quantity that allows you to quickly
and easily make more than one, it is a perfect design to
experiment with. As well, once you've settled on one you like
you can make a second, or a third. I personaly keep two - one
at home and one at the office and never fear it's discovery as
it can be rolled tightly and stashed, or can be left unrolled and
stored under papers, in a book, etc. For those PE'ers who
need exceptional discretion, by simply marking your settings
you can in seconds disassemble the Wench and keep the parts
separate until it's time to get back to business.
Ass Coverage
All of the information I have provided in this thread is

collected from my own experience gathered using this device.
I am in no way encouraging anybody viewing this information
to make use of this device.
Should you grow your penis using a device made according to

these plans: I am happy for you. I do not encourage you to
use this device.
Should you injure yourself up using a device made according

to these plans: I am sorry for you. I do not encourage you to
use this device.
Finally-- about the name "Captn's Wench". I know many of us

can't help rolling our eyes as PE grows and more and more
people attach their names to co-opted stretches and hybrid
devices. But what can I say - I just couldn't resist.
Good Luck
---Cap
Top
Related Items
● The Captn's Wench: PE Device

● The Captn's Wench: Alternative Supplies

Home - Top

Copyright © 2003 CaptnHook @ thundersplace.org


Hanging - Penis Enlargement Manual
Penis Enlargement Manual > Hanging
Hanging Hanging for Penis Enlargement
● Hanging for Penis Jun 25 2003

Enlargement SS4Jelq 4:00 PM
Posts:
● Hangers and Other Moderator
2,118
Equipment
● The Theory of Hanging Hanging
● The Process of Hanging
● Expected Results A hanger provides a safe way to apply a
● Potential For Injury quantifiable force to the penis, stretching the
● Purchasing Advice ligaments and the tunica to permanently distort
the tissues of the penis. A hanger must provide a
method of applying weights that allows: at least
limited blood circulation; adequate protection of
Contents the nerves in the penis.
● Penis Anatomy
❍ Locating the BC muscle With a consistent but constantly tuned regimen,
over a period of months, the penis will lengthen.
LOT Theory
The tunica is particularly resistant to change and
❍
■ LOT simulator hanging has provided a viable method for those

● Manual Penis Enlargement for whom manual methods have failed.
Exercises
JAI Stretch
Once the hanger is attached and weights are
❍
❍ V-Stretch applied, hanging becomes a "hands free" activity

❍ Fowfer and it is possible to continue with sedentary
❍ Jelq and Jelqing tasks. It does however require long periods of
❍ Sadsak Head Exercise privacy.
❍ Sadsak Slinky
● Manual Penis Enlargement References
Routines
❍ Newbie Routine
Hangers and Other Equipment
❍ Hanging
■ Wrapping for
Hanging, Girth and
Traction
http://penis-enlargement-manual.thundersplace.org/hanging.html (1 of 11)15-02-2006 19:17:03

The Captn's Wench

■
To hang successfully, you will need the following:
■ Bib Hanger
❍ Traction ● A Hanger
■ Zekeman's ● Weights
Stretcher ● Wrapping materials
❍ Pumping
■ Pumping 101 The hanger can be homemade or purchased but
❍ Extreme Uli's and care should be taken to avoid hangers that use a
Clamping full loop around the penis as these are likely to
■ Uli Thing produce nerve injury. Though there are many
■ Clamping 101 possible designs the Bib hanger, the AFB hanger
❍ Jelq Sticks and the Swim-cap hanger are well known.
■ Power Jelq
The weights can be anything with sufficient mass.
Dumbell weights are cheap and compact but
Appendices
heavy books, water bottles and rocks or stones
are other options. When improvising ensure that
● Tom Hubbard's Penis you have ascertained the exact weights ahead of
Workshop use.
❍ Classic
❍ 2001 Often to effectively use a hanger, a wrap must be
❍ 2001 Drumsticks applied to the penis to protect it and prevent skin
❍ 2002 entanglement. The wrap is applied to the shaft of
● Other Resources the penis winding down the shaft from an inch
❍ Lubricant for Penis behind the glans. Commonly a loose cloth wrap is
applied initially, followed by a rubberized wrap -
Enlargement
swim-cap or theraband like material.
❍ Bib - 19 months
Hanging Sets - In
References
❍
Depth
During Hanging Top
The Theory of Hanging

Hanging is a method of permanent penis

enlargement, stressing the penis to permanently
deform it. There is a degree of elasticity to the
tissues of the penis, but with regular application
of force the elastic limits will be overcome and the
deformation will become permanent. The speed
with which desired results are obtained will vary
from person to person.
The three limiting factors for gains are:
● Skin
● Ligaments
● Tunica
Skin will be stretch most easily. Be aware of skin

tension and try to avoid stretching more than is
necessary to accommodate the inner penis while
hanging. It is often a sign an incorrect technique
if skin stretching is noticeable after the first two
weeks after commencing hanging or
recommencing hanging after a break.
The ligaments, connecting the pubic bone to the

lower portion of the shaft, will tend to stretch
more easily than the tunica and hanging at angles
to attack them are likely to produce fast initial
gains by exposing the inner penis.
The tunica, tough shaft surrounding the erectile

chambers, will take more effort to stretch and
both intensity and time are required to produce
permanent deformation.
Often it is useful to concentrate activities on the

tunica or the ligaments individually, to 'divide and
conquer'. Ascertaining LOT, Loss of Tugback, will
inform as to whether there is large ligament
growth potential or whether hanging should be
concentrated on the tunica.
The application of heat to the penis shaft and

pubic bone area will soften the tissues allowing
greater extension and greater benefit to be
achieved.

When the penis is stretched, the blood vessels will

be restricted, reducing flow but not cutting it off
completely. It is important to ensure that the
glans do not deepen to a blue color or become
cold, indicating a loss of blood flow. Penile cells
will die in a little over 20 minutes with no blood
flow, so avoiding restriction of blood flow and
limiting sessions to 20 minutes are extremely
important.
Uncircumcised hangers may have experience

soreness in the foreskin and this may reduce
effective session time. Over time, the skin will
condition and be able to resist more stress.
References
Top
The Process of Hanging
Before hanging for the first time determine LOT

and decide on an appropriate hanging angle.
Ensure equipment is set up beforehand. Perform

a 5 to 10 minute warm wrap. Uncircumcised
hangers should spend extra time applying heat to
the foreskin.
Hanging should be attempted only when

completely flaccid.
Each time the hanger is attached and weights

applied for a period is termed a 'set'. A hanging
session may consist of several sets.
1. Apply wrap
2. Attach Hanger
3. Add weights and hang
4. Remove weights
Wrapping

Wrapping is a very important part of hanging. If

the wrap is applied badly it will effect the whole
session. It may take some time to learn to wrap
effectively. The wrap will tighten when the hanger
is attached and weights are applied, sufficient
slack is required to allow for this. Uncircumcised
men should wrap without retracting the foreskin.
Attaching the Hanger
The hanger should be placed one inch behind the

head, on the front edge of the wrap. Further back
will simply stretch skin, and further forward will
place too much stress on the glans. At high
weights, the hanger will often slide forward to
rest behind the glans directly or a bunched pad of
skin.
The angle of hanger placement on the shaft will

apply stress to different areas, and slight changes
may give significant improvements in comfort. It
is perfectly reasonable for the glans to point
outward slightly when the weight is applied.
The hanger should grip the shaft as tightly as

possible whilst not cutting blood circulation, and
experimentation to find the appropriate level of
tightness will be necessary. It is important to note
that the the type of hanger, the effectiveness of
the wrap, and the general condition of the penis
will effect the tightness. Over or under tightening
will significantly effect comfort and effectiveness.
To give the hanger more to anchor onto, it may

be necessary to leave some blood in the glans,
increasing its size slightly. This is an advanced
move, which can increase head size over time,
but drastically increases the potential for injury.
Adding Weights and Hanging
Initially low weights should be used, starting at 2

pounds and increasing week by week until a

maximum is found. The maximum weight will
often leave the penis feeling fatigued by the end
of a set, though this is not noticeable to all. Over
time this weight will increase.
Those who are circumcised will should aim for a

20 minute set. Uncircumcised men may need to
halve this time at least initially. At no time should
a set exceed 20 minutes.
After a few minutes or less of hanging the hanger

may need to be further tightened. Closely
monitor, both by looking and by feel, during a
set. Be wary of numbness or coldness and
terminate the set immediately in either case. This
is often caused by an over tight wrap but may
also be an indicator that the weight attempted is
too great.
Apply heat for the first half of first half of sets. If

four 20min sets are done, use heat for the first 10
minutes of the first 2 sets. This is to allow the
tissues to cool in the extended state, further use
of heat will make the tissues more likely to return
to their original size. Do not hot wrap after the
hanging sessions.
Advanced Techniques
Efficacy may be improved in a number of ways.

Swinging the weights slightly will increase the
tension of the stretch and alter the tension of
various tissues. During low angle stretches, it is
possible to tighten the lower abdominal muscles,
increasing the stretch considerably. Kegels at
high angles, and reverse kegels at low angles will
radically alter the effectiveness of a session.
These are often better performed with a 5 second
hold and release.
Ending the Set and Continuing

Remove the weights and the hanger off, but not

the wrap. Circulation may be regained fully by
slapping the penis against the thigh, performing a
jelq like movement and massaging the penis.
Rest for at least half the hanging time and then
continue with a new set.
As more sets are done, fatigue may become

noticeable though this does not effect everyone.
Fatigue will be felt in the area being stretched,
the pelvic bone area for ligaments and the shaft
for the tunica, if noticed in the glans more care
should be taken to evacuate blood as weights are
applied. Eventually fatigue may build to
discomfort which should be considered a good
sign. Further sets can be completed by reducing
the weight by 2 or more pounds. The weight or
duration possible without pain may vary day to
day. Use as much weight as safety and fatigue
will allow. If lower than maximum weights are
used there is a chance that the tissues will adapt
to the weight by becoming stronger, while the
tension may not be great enough to actually
cause permanent deformation.
Sets in a Session
Initially a hanging session should last around one

hour containing as many sets as applicable.
Extending or reducing this time should be a
matter of judgment. Sessions can be completed
every day without rest days. Multiple daily
sessions or extended sessions are quite
reasonable, the only limit being when pain or
discomfort is felt, and assuming no other injuries
are noticed.
References
Top
Expected Results

Hanging is a length exercise, but girth gains at

the base are not uncommon, in fact most hangers
will experience these.
Gains should be permanent once cemented. A

little shrinkage may happen if no maintenance
program is followed. More generally the penis can
shrink with age or lack of use, this in fact may
bring fast gains for those starting a hanging
program, this is often referred to as recovering
lost length.
Results should begin to manifest after the

maximum weight has been reached and all initial
skin stretching is complete. It is possible for gains
to take up to 6 months to become measurable
where LOT is low but most people should see
results within two months. Without consistent
work gains may take much more time or simply
not occur. Though gains will vary for each
individual four inches over a period of years is
certainly possible and two inches is not
unreasonable.
Gains should be cemented and general penile

health improved by using hanging as a part of a
rounded PE routine. Jelqing, both normally and
behind the scrotum, after a hanging session will
help cement gains, improve blood flow - enlarging
the veins - and generally improve penile health.
Simply continuing to hang and increase length will
as a matter of course cement in previous gains.
If the weight used during hanging is significantly

lower than the maximum weight that can be
used, and gains are occurring, it is sensible to
'ride the fatigue'. This means continuing to hang
at this lower weight, as the penile tissues have
been weakened and primed for growth.
Consistent, regular hanging should theoretically
produce gains indefinitely until targets are
achieved.
References

Top
Hanging is generally safe because stresses are

known. With manual stretching and jelqing, the
force applied has to be judged by feel.
Injury from hanging could occur from poor

circulation when hanging or slippage of the
hanger, either or which can lead to loss of
sensitivity, bruises, stretch marks, scarring and
discoloration. Serious injury can occur the penis is
not completely flaccid behind the hanger.
Care should be taken with the weights also, if

attached to the hanger in a precarious manner
they may fall and cause injury to the feet.
Injury can be avoided by taking immense care

with wrapping and the use of a suitable hanger.
Experience will build over time and most potential
for injury will be caught if vigilant.
Never purchase or improvise a hanger which

creates a loop or noose around the glans. Nerve
damage caused by this kind of device will take
months or years to recover from if recovery is
possible.
References
Top
Purchasing Advice

Purchasing a hanger is not essential, many

hangers are easily manufactured from materials
available from most hardware shops, but there
are several hangers available to buy, and certain
factors should be considered before purchasing:
● Build quality
The hanger should be able to handle high
amounts of weight easily, it should be
remembered that if the hanger was to fail
(break) during hanging, injury could result.
A hanger that is well built will also allow for
more use.
● Area of pressure
Hangers that use a loop behind the head of
the penis should be avoided, as these will
place stress on the delicate nerves in this
area.
● Circulation
A good device will allow some circulation,
even when tight. If a hanger cuts the blood
flow completely, it will result in a greater
potential for injury and cell death.
Many devices on the market are not hangers as

such, but rather 'stretcher' devices, also known as
ADS ( All Day Stretch). They are used to place a
small amount of stress to the penis for an
extended period of time (1-8 hours). A hanger
will place a higher amount of stress for a shorter
period (10-20 minutes)
References
Home - Top



LOT Simulator - Penis Enlargement Manual
Penis Enlargement Manual > LOT Simulator
Contents LOT Simulator
● Penis Anatomy Feb 23 2005

❍ Locating the BC muscle ModestoMan 6:49 AM
Posts:
❍ LOT Theory Moderator
1,417
■ LOT simulator
● Manual Penis Enlargement LOT Simulator
Exercises
❍ JAI Stretch
Having confused myself regarding the nature and
V-Stretch
importance of LOT, I wrote this computer
❍
❍ Fowfer simulation to help to see the effects of tugback

❍ Jelq and Jelqing and loss of tugback.
❍ Sadsak Slinky It is especially important that the model properly
● Manual Penis Enlargement represent the relevant anatomy. Please be sure to
Routines report any problems or inaccuracies. The model
❍ Newbie Routine will be upgraded as needed.
❍ Ulistretch's Routine The form at the top of the page controls body
● Mechanical Penis geometry. Click the "Update" button to paint the
Enlargement Techniques new arrangment on the picture. Alternatively, just
❍ Hanging move to a different text field with the tab key or
■ Wrapping for mouse.
Hanging, Girth and
Traction To simulate tugback, click the "Kegel" button.
■ The Captn's Wench Click it again to relax tugback. On many systems
it should be possible to simply hit enter to flip
■ Bib Hanger
after the first click.
❍ Traction
■ Zekeman's
Please play with it and add your thoughts to the
Stretcher
[thread=46206]feedback thread[/thread]. If you
❍ Pumping experience any technical problems to report,
■ Pumping 101 please add your browser variant and operating
❍ Extreme Uli's and system to your post.
Clamping
■ Uli Thing The following points will help you to understand
■ Clamping 101 the operation of the program:
❍ Jelq Sticks
■ Power Jelq ● All units are in millimeters.
● Heavy line means structure is under
http://penis-enlargement-manual.thundersplace.org/lot-simulator.html (1 of 3)15-02-2006 19:17:39

Appendices tension.
● Light line means structure is lax.
● Tom Hubbard's Penis ● Attachment Point is where ligs attach to
shaft.
Workshop
● Ligs extend from Pubic Symphysis to
❍ Classic Attachment Point.
❍ 2001 ● Inner penis spans from Ischiopubic Ramus
❍ 2001 Drumsticks to Attachment Point.
❍ 2002 ● Outer penis spans from Attachment Point to
● Other Resources Glans.
❍ Lubricant for Penis ● Tugback is simulated by shortening the BC
Enlargement Muscle by the Tugback Strength. Click the
"Kegel" button to simulate tugback. Click it
❍ Bib - 19 months
again to relax.
Depth
Lig attachment toPubic
❍ Blood Collection Symphysis: High LIG length: 2
During Hanging Tugging angle: 11:30
Inner Penis
3
length:
Outer Penis
Tugback strength: 2 3
length:
Update Kegel Reset

Home - Top


Sizemeister's Routine - from old PE Forums on EZ Board - Penis Enlargement Manual
Penis Enlargement Manual > Sizemeister's Routine - from old PE Forums on EZ

Board
Contents Sizemeister's Routine - from old PE Forums on EZ

Board
● Penis Anatomy
Sizemeister Aug 29 2000
❍
❍ LOT Theory 1:17 PM

Cool Guy
■ LOT simulator
● Manual Penis Enlargement Sizemeister's routine
Exercises
❍ JAI Stretch
A regimen of hanging and variations of the Jelq
❍ V-Stretch
stroke. I choose the schedule I'm posting because
❍ Fowfer that's the only way I can squeeze everything into
❍ Jelq and Jelqing a week.
❍ Sadsak Slinky "HOT" wrap penis and testicles, 10 minutes. I
● Manual Penis Enlargement love the way the heat stimulates my testicles, it
Routines seems to prep me for the task at hand.
❍ Newbie Routine
❍ Sizemeister's Routine Monday: 1 hour of jelqing using strokes 1 and 2
❍ Ulistretch's Routine (listed below), hot shower in lieu of hot wrap
● Mechanical Penis Tuesday: 1.5 hours of hanging (20 min on, 10
Enlargement Techniques off), 30-45 minutes jelq, hot shower in lieu of hot
❍ Hanging wrap
■ Wrapping for Wed: same as Monday
Hanging, Girth and Thursday: same as Tuesday
Friday: same as Monday except some hang time
Traction
added in the evening
The Captn's Wench
Saturday: OFF (complete rest day)
■
■ Bib Hanger Sunday: Hanging, however long I have time to

❍ Traction do it
■ Zekeman's
Stretcher And I throw in sets of Ulis just about every day.
❍ Pumping
■ Pumping 101 This puts me with 5 jelq days and 4 hanging days
❍ Extreme Uli's and a week, with one day of nothing but rest.
Clamping
Uli Thing
Jelq stroke #1: standard OK, usually thumb,
■
■ Clamping 101 index, and middle fingers, alternating hands with

❍ Jelq Sticks each stroke. I prefer the longer more powerful
■ Power Jelq strokes to the faster ones.
http://penis-enlargement-manual.thundersplace.org/sizemeisters-routine.html (1 of 10)15-02-2006 19:19:38

Appendices Jelq stroke #2:

Perhaps some of you have tried this. If not, I
suggest you try it. While you are partially erect,
after you have been jelqing for a few minutes and
Workshop your member is limber (ooo I made a rhymie!!!)
❍ Classic do a strong kegel and grab your shaft at the base
❍ 2001 with your left hand using the standard OK grip,
❍ 2001 Drumsticks You can keep kegeling then holding the squeeze
❍ 2002 on the base until you have your desired level of
● Other Resources engorgement. It's like having your penis at it's
❍ Lubricant for Penis erect size, but having it be more flexible, not truly
Enlargement erect as in the Uli#3. You may want to pull the
left hand (the one holding the base) forward a bit
Bib - 19 months
to engorge the rest of the penis more.
❍
Depth
Then milk your member forward using your right
❍ Blood Collection hand, and keep going with your right hand while
During Hanging clamping down with your left hand. My head
becomes HUGE after doing this exercise. I usually
do it when I start to lose sufficient engorgement
due to fatigue. When I finish my flaccid flopper is
much bigger (for now it's temporary, hopefully
later permanent gains will occur) than with
regular jelq alone. You just have to be careful not
to milk TOO hard.
I feel very tingly down there when I am rinsing it

in the shower when I'm done. I am usually sore
(this is only my second week back into PE) maybe
that will go away soon.
Sep 29 2000
Sizemeister 2:12 AM
Sizemeister's new routine
I am now concentrating on jelqing and girth

exercises primarily. I still hang occasionally. My
new strategy is to keep hanging occasionally, but
to work on the routine below primarily. When my
gains begin to slow dramatically, or I just decide I
need a change I'll probably flip-flop and have a
weight-intensive routine with some jelqing again.

Knowing when to change things around is

essential!!!!
I follow this routine 5 days a week.
1) HOT WRAP, 10 minutes.
2) JELQ, 60 minutes, changing up with the

following strokes (same as listed above, but I
repeat them here anyway).
Jelq stroke #1:

standard OK, usually thumb, index, and middle
fingers, alternating hands with each stroke. I
prefer the longer more powerful strokes to the
faster ones.
Jelq stroke #2:

After a few minutes of jelqing, or anytime you
feel your dick is beginning to get too soft to do an
effective jelq, do a strong kegel and grab your
shaft at the base with your left hand using the
standard OK grip, You can keep kegeling then
holding the squeeze on the base until you have
your desired level of engorgement for this
exercise. It's like having your penis at it's erect
size, but having it be more flexible. You may want
to pull the left hand (the one holding the base)
forward a bit to engorge the rest of the penis
more. Then milk your member forward using your
right hand, and keep going with your right hand
while clamping down with your left hand. My head
becomes HUGE after doing this exercise. I usually
do it when I start to lose sufficient engorgement
due to fatigue. When I finish my flaccid flopper is
much bigger (for now it's temporary, hopefully
later permanent gains will occur) than with
regular jelq alone. You just have to be careful not
to milk TOO hard.
3) GIRTH exercises, 20-30 minutes
Immediately after my jelq workout when my

penis is already nice and stretched and swollen is
when I do these exercises. They include:

---The Uli # 3 (see post in Personal Routines

section)
---Grabbing the penis at the base with an OK,

getting it engorged, and then maintaining the
squeeze while adding my middle, ring and pinky
fingers so I have it enclosed in my fist. I release
and kegel occasionally, pump my hand forward,
push down on my head (thanks to Dance for that
idea), anything to get it way beyond normal
engorgement. Of course I have to switch hands
frequently.
4) HOT SHOWER -- I always hold either a Uli or

the "fist" exercise above so I am really engorged,
and then get in the shower and soak it while
holding that last squeeze. I then release and give
my wang a good soak and shake it out!!!
Alternatively, I sometimes hotwrap while doing
those girth exercises.
I am swollen all over my penis after doing this,

but especially around the head and just behind it.
More than once I have gotten a "donut" effect
where the shaft just behind the head is just
absolutely huge. I have only been doing this for a
couple of weeks and already have noticed a big
difference while flaccid.
Edited by: Sizemeister at: 10/20/00 10:08:42 am
Nov 8 2000
DoMii 4:54 PM
Cool Guy Posts: 34
Hey
Hi Sizemeister :o)
Glad to hear my method works for you!
...Seems to me your doing great, just remember

to post your increases using my method on
December 4th.

And be careful! Remember, its still in testing...
Wish you the best of luck :-)
:: DoMii ::
Nov 8 2000
Sizemeister 9:58 PM
Re: Hey
If you check the date on my original post, you'll

see I've been doing it for 2 months. This month
I'll be doing your specific variation of it. You're
right, it really is a great exercise!! Wish you the
best of luck as well.
Nov 24 2000
umaire 4:02 PM
Cool Guy Posts: 1
Re: Sizemeister's routine
Seems like you've been having pretty good

success with jelqing. I have 2 questions though.
While jelqing I lose some of my stiffness, should I
just continue or kegel to get some of it back?
Also, I don't feel like engineering some
contraption to hang with (excuse the pun) is
there a place where I can buy a bib hanger?

Nov 25 2000
Sizemeister 1:42 AM
Hi
umaire,
I have the same problem sometimes, usually

when I feel like it might be going soft I do some
kegels like you said. Sometimes I'll kegel to force
some blood into my penis and do jelq stroke #2
above. Usually, though,I have to find some porn
to get me aroused again so I can stay hard
enough to have a productive jelq.
The Bib hanger we are referring is a homemade

hanger designed by Bib, one of our Co-Admins. It
is very simple to make, instructions are posted
under the thread titles "Bib hanger". you can't
buy it anywhere, but there are other weight
systems or stretchers you can buy on the net.
Hope I've been helpful. Good luck!
Size
Nov 27 2000
Jimbo 12:49 PM
Cool Guy Posts: 37
Re: Sizemeister's Routine
Size and Umaire:
I noticed in both of your posts that you said you

sometimes "go soft" during your jelqing routines.
I found that using my vacuum pump to apply a
mild suction, breaking my jelqing into "sets",
whereby in between each set the vacuum is
applied, eliminates this.
Size, I discern from your posts that you are

focusing on girth. Using the vacuum pump gives
you a larger girth ALL OVER the entire length of

the shaft, not just focused on the head and

behind the head as you indicated is the result
your routine. I only jelq (no hanging) and have
tried my routine both ways and I definitely have
more girth when working in the pump. I also
kegel while in the pump, which really expands the
head. For a variation, you can also "milk" the
pump by tugging on it until you increase the
pressure by about 1hg, holding for 3 seconds and
then releasing. You might even consider using it
instead of the jelq #2 or Uli #3 which over time
might give you a disproportionate shaft
development because the area near the base of
your penis is being clamped, while the rest of it is
still being exercised (stretched). I've seen the
results of what uneven pressure can do to a penis
via the Yahoo jelqing guy (mkycrash) who looks
kinda strange from certain angles.
See Jimbo's routine for further details.
Nov 27 2000
Sizemeister 2:28 PM
Re: Jimbo
I have read your posts about your routine,

pumping and all. I find it intriguing. But, I still
have my reservations about using a pump.
I am working on minor revisions of my routine

which I think will address the problem of uniform
girth gains. I will post it in a few weeks or when I
see results. Thanks for taking time to post.
Take care,
Size

Nov 28 2000
Sizemeister 8:13 PM
My updated routine
I think this will produce more uniform girth gains.
Here is my new routine:
1) HOT WRAP -- rice sock method, 10 minutes
2) JELQ #1 (see above post)
3) JELQ #2 (see above post)

--steps 2) and 3) usually take up about 15
minutes together
4) Get a full erection and maintain it for a minute

or so
4) GIRTH EXERCISES (see above post), 15

minutes
5) repeat steps 2) thru 5) for a total of 2 hours
6) end with hot shower in lieu of hot wrap
I seem to be getting better expansion with this

modification. I am now doing my girth exercises
several times throughout my workout rather than
having one long session at the conclusion. I think
that jelqing after doing the girth exercises I have
listed above will take advantage of the recently
stretched blood vessels and be even more
beneficial. Furthermore, It has served to spread
out the "swollen" look of my penis so the "donut"
is not quite as apparent.
Changing up every 15 minutes also keeps things

from getting too monotonous.
This is my routine on an ideal day. Unfortunately

I don't always have time to work for two hours,
so occasionally I have to improvise. I'll post

results soon.
Size
-------------------------------------
Here's another very good girth exercise I picked

up from another site.
Get an erection (80 % is probably optimal) and

grab at the base with the OK. You may want to
release, kegel, and grab again to trap more
blood. Keeping a tight clamp at the base, take
your thumb and first two fingers of the opposite
hand and place them at some point on your shaft.
You can start out with the thumb on top, and the
two fingers at the bottom.
With the thumb and two fingers, lightly squeeze

your penis in a rhythmic, pulsing manner. Stay in
the same spot for 10 pulses, and then move to a
different point up your shaft. When you have
gone the length of the shaft in this manner,
change your hand so that your thumb and first
two fingers are touching the sides of your penis
rather than the top and bottom, and repeat the
squeezes.
Edited by: Sizemeister at: 12/21/00 12:06:23 am
Jan 9 2001
Sizemeister 11:49 PM
Very Cool Guy Posts:
591
New schedule
This is all the time my work and class schedule

will allow this semester.
Mon, Wed, Fri:
My normal routine (see above post), 90 minutes

in the A.M.(not including warm-up time)
Ulis (usually with Uli device) 30 to 60 minutes in

the PM
Sun, Tues, Fri, Sat: rest days.
This is basically a 1 on, 1 off routine. I hope it

works cuz that's all I have time for right now.
Size
Edited by: Sizemeister at: 1/9/01 11:50:31 pm
Top
Related Items

● How To Jelq
● Uli's Routine
Home - Top


Sadsak Slinky - Repost from old Big Penis Forum - Penis Enlargement Manual
Penis Enlargement Manual > Sadsak Slinky - Repost from old Big Penis Forum
Contents Warning
● Penis Anatomy Because it is both very easy to overdo the bend

❍ Locating the BC muscle and because bending with an erection can cause
❍ LOT Theory the stress to focus on a tiny portion of the penis,
■ LOT simulator this exercise is considered to have a high risk
factor and should not be attempted by those
without both good familiarity with penile anatomy
Exercises
and many months of PE experience allowing the
❍ JAI Stretch
risk/reward relationship to be properly weighed.
❍ V-Stretch
❍ Fowfer
Do not attempt this exercise whilst erect, allow
❍ Jelq and Jelqing the erection to fade after applying the base grip.
❍ Sadsak Slinky
Routines Sadsak Slinky - Repost from old Big Penis Forum
❍ Newbie Routine
❍ Sizemeister's Routine Sadsak Mar 26 2000
6:39 PM
❍ Ulistretch's Routine Moderator
Enlargement Techniques Great gains in girth in just 2 weeks! Take a
❍ Hanging look how!
■ Wrapping for
Hanging, Girth and Howdy all!!! Sadsak here. Well, I was waiting for
Traction the day when I take my two week measurements
■ The Captn's Wench and I noticed that the head of my penis seemed
to be smaller. That's just GREAT I thought, after
Bib Hanger
all this work and things are shrinking!!!
■
❍ Traction
■ Zekeman's
Well, I decided to break out the measure tape a
Stretcher
little early and to my shock I had gained 1/2" in
❍ Pumping girth in just under two weeks!
■ Pumping 101
❍ Extreme Uli's and This is how I accomplished it:
Clamping First, while doing exercise #1 I noticed that when
■ Uli Thing I stretch my penis in each direction, that it feels
■ Clamping 101 like I am only stretching the part of the penis that
❍ Jelq Sticks bends (which is the part right above the
■ Power Jelq stationary hand).
http://penis-enlargement-manual.thundersplace.org/sadsak-slinky.html (1 of 3)15-02-2006 19:20:24

Appendices So I thought, let's create that 'bend' ALL along

the penis AND do the exercises up, down, left and
● Tom Hubbard's Penis right.
Workshop
❍ Classic The way I do this is what I call the SLINKY
technique.
❍ 2001
❍ 2001 Drumsticks
We all know if you hold a slinky in two hands and
2002
rock it back and forth, the bend of the slinky
❍
● Other Resources moves from one end to the other.

Enlargement
While almost fully erect, I bend my penis in a 'U'
❍ Bib - 19 months shape pointing to the direction I am going.
Depth So if I am going up, I curl my penis back towards
❍ Blood Collection my pubic hair.
During Hanging
If I'm going down, I curl it towards my testicles.
To the right, I try to point it to my right hip, same

for the left.
Then, when I get it in the U shape (tight grips!) I

slowly move my hand towards the head but keep
the U shape going the whole way.This way, the
stretch is being made the whole length of the
penis and not just at the base.
Give it a try when you do exercise #1.
Let me know how it works after 2 weeks!
Top
Related Items
● Sadsak Slinky Video / Step by Step

● Sadsak Head Exercise
Home - Top



JAI Stretch ~ Johan's Active Isolated Stretches - Penis Enlargement Manual
Penis Enlargement Manual > JAI Stretch ~ Johan's Active Isolated Stretches
Contents Welcome
Penis Anatomy
Johan Sep 08 2002
●

Senior Member
❍ LOT Theory
■ LOT simulator
● Manual Penis OK. I'm trying to give specific information how I do
Enlargement Exercises JAI's.
❍ JAI Stretch
❍ V-Stretch I came up with this idea, because I didn't gain
❍ Fowfer anything during my first three months in the
❍ Jelq and Jelqing wonderful world of PE. I had used these stretches in
normal muscle stretching before, so I thought why
not try these in PE as well.
❍ Sadsak Slinky
● Manual Penis
Basic principle is that you hold the stretch for only
two seconds and then release it for two seconds and
❍ Newbie Routine
repeat. Why so? Because the inherent stretch reflex
❍ Sizemeister's Routine (aka. kick-back reflex) starts after about two
❍ Ulistretch's Routine seconds stretch (in PC-muscle).
Enlargement Techniques So basically I'm stretching ligs and PC-muscle too in
❍ Hanging a effective way (that's what I think). I always do a 3
■ Wrapping for X 15 rep sets after my jelqing session to support the
Hanging, Girth growth maximum way. This has probably helped me
and Traction getting most of my gains.
■ Bib Hanger 1. Start breathing in and stretch your penis (I
❍ Traction also suck in my belly at this point).
■ Zekeman's 2. Hold the stretch for two seconds while inhaling.
Stretcher 3. Release the stretch but keep the grip while
exhaling for two seconds (Relax stomach).
❍ Pumping
4. Go to step 1.
Pumping 101
5. Repeat 10 to 15 times and keep about one
■
❍ Extreme Uli's and minute rest.

Clamping 6. Repeat steps 1 to 5 * 1 to 4 times.
■ Uli Thing
Clamping 101
Breathing helps me feel the rhythm (2-second/2-
■
❍ Jelq Sticks second). I watched timer in the beginning to learn

■ Power Jelq this. Now it's pretty much just a routine for me.
http://penis-enlargement-manual.thundersplace.org/jai-stretch.html (1 of 3)15-02-2006 19:21:01

Appendices About the pulling force.. You shouldn't stretch your

penis as hard as you can, because that will also lead
● Tom Hubbard's Penis to kick-back reflex. Just give a nice and firm tug.
Workshop
❍ Classic Grip: Basic OK-grip behind the head (palm up).
Middle finger also supporting the shaft in order to
2001
not make too much pressure on the head. Basically
❍
❍ 2001 Drumsticks you can do any kind of stretches in this way.. I

❍ 2002 prefer doing circles with this standard grip.
● Other Resources
❍ Lubricant for
Penis Enlargement
❍ Bib - 19 months
Depth
During Hanging
Or try this grip on Tom's site. Link
Top
Related Items
● JAI Stretch Video / Step by Step
Home - Top



Penis weight device concepts
AFB background and concept

Is it possible to design an effective weight hanging device that you can make yourself in minutes
for very low cost - anywhere in the world, with locally available materials? Yes! The AFB
(Absolutely Brilliant) hanger is quick, light, cheap, inconspicuous, and comfortable.
Before building your own, spend a few minutes seeing how the design evolved.
Lock your thumb and forefinger gently around your

penis just behind the head. Gently pull outward (adjust
your grip if necessary.)
You'll probably find that you can pull pretty damn hard
without any pain. This in itself is a great penis
enlargement exercise.
But isn't your arm getting a little tired?
Now look at the position of your hand.
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2002/AFBconcept.htm (1 of 4)15-02-2006 19:21:18

Notice that your thumb and forefinger form a 'V'. The

fingers are similar to sticks, with very little padding.
However, between thumb and forefinger, there is only

padding - much less pressure on the top (dorsal)
portion of the penis where the nerves run.
So the basic concept emerges: two sticks in a V-shape.
Unfortunately, the sticks aren't very comfortable (you

can add padding to make them more finger-like.

For comfort, wrap a strip of soft cloth around your

stretched penis a few times. Optional: to help the
hanger stay in place, add a strip of latex, such as from a
cheap swim cap.
Note: see the little red line on the left image? That
indicates the length of this penis before starting a
program of weight hanging!
So perhaps you get the idea. Here are two pieces of

bamboo and two pieces of string made into a ten-pound
weight hanger in less than five minutes.
Here's the same approach using two toothbrushes.
Although an awkward example, you can see that penis

enlargement by weight hanging does not require special
materials - or a credit card!

Here's a simple hanger from PVC electrical conuit (pipe)

that took about 30 minutes to make, using about a
dollar's worth (US) of materials.
That's 30 pounds (13.6 kilograms) hanging from it - not

a recommended load, but again, you can see that penis
enlargement by weight hanging does not require special
materials - or a credit card!
Next: make your own AFB penis weight hanger
Tom's New Site - PE Archive - Thunder's Place
Free Penis Enlargement Links

2002 Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > 2002 Site
Tom Hubbard's 2002 Site Balls
Have you got balls? I mean, really got balls? Balls

that swing?
Stretching the skin of your scrotum is

simple. For five minutes or so a day
(perhaps before you get out of bed in
the morning), simply pull your balls
down, or to the side. Every time you go to the
Tom Hubbard's 2002 Site bathroom, give a half dozen gentle but firm tugs.
Within a week, you'll start noticing a difference
● Home
● Measuring Your Penis If you're a high rider, there's something awesome
● Jelq Sticks about feeling your balls on your legs. It's almost
● PVC Seat Hanger like going through puberty again: you'll keep
● Ball Zinger reaching down and thinking wow! Is that really
● AFB Hanger Concept me? If you don't wear boxers (and do like
● AFB Hanger Construction underwear), try 'bikini freeballing' (see picture)
when you don't need support. Best of both
● AFB Hanger Use
worlds ;-)
● AFB Hanger Videos
● Other Ideas
Other Tom Hubbard Archives Consider this...
"I am 33, and I know of penis enlarging methods

Contents since I was a teenager. It used to be a
"secret" .... A boy would say "I think my penis is
● Penis Anatomy small..." and the good friend's advice would be
❍ Locating the BC muscle "Then why don't you pull it out?". We had no idea
❍ LOT Theory were this method came from and we had no idea
■ LOT simulator what an average penis would be. No one ever
tried to make money from nobody. We just
transferred this knowledge as we had learned it
Exercises
from other older boys.... One would stretch his
❍ JAI Stretch
penis in a semi-erect condition by pulling it
❍ V-Stretch outwards, stretching it "till it hurts".... This had
❍ Fowfer results and I hadn't heard of anyone
❍ Jelq and Jelqing disappointed.... We did that stretching in no
❍ Sadsak Head Exercise particular order and no particular program. The
❍ Sadsak Slinky more the reps, the more the results..."
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2002/ (1 of 3)15-02-2006 19:22:32

● Manual Penis Enlargement ~ from the Forum, a long time ago

Routines
❍ Newbie Routine
❍ Sizemeister's Routine Top
● Mechanical Penis Some General Penis Enlargement Advice
❍ Hanging ● Be patient. Haste makes waste.
■ Wrapping for ● Perseverance furthers. Rome wasn't built
Hanging, Girth and in a day.
Traction ● Record time spent each day, and what you
did.
The Captn's Wench
No pain! some soreness is normal.
■
●
■ Bib Hanger ● Know yourself. Confront your own fears,
❍ Traction shame and anxieties. Write everything
■ Zekeman's down as you sort through your memories
Stretcher and feelings::
❍ Pumping ❍ When did you first think your penis
■ Pumping 101 was small? Why?
❍ Extreme Uli's and ❍ Who was with you? Did that person
Clamping do or say something?
■ Uli Thing ❍ Were you embarrassed?
What if you could go back to that
Clamping 101
❍
■
situation, with a bigger penis?
Jelq Sticks
Does anyone else care how big your
❍
❍
■ Power Jelq penis is? Why?
❍ Have you ever felt your penis was
Appendices perfect? What was the situation?
❍ Can you imagine your penis being
perfect a few months from now?
❍ What (or whose) do you want your
Workshop penis to look like, ideally?
❍ Classic ● Build self-esteem. For some people,
❍ 2001 positive self-esteem comes naturally. Most
❍ 2001 Drumsticks of us need to work on it. Say to yourself: "I
❍ 2002 LIKE myself." Smile when you say it. Say it
● Other Resources again! And again! Tell yourself hundreds of
❍ Lubricant for Penis times each day, with feeling: I LIKE my
self... I LIKE my self... I LIKE my self..."
Enlargement
● Talk to others. That's what forums are
Bib - 19 months
for!
❍
❍ Hanging Sets - In ● Make the best of what you've got...

Depth ❍ Trim your pubic hair to make your
❍ Blood Collection penis look bigger.
During Hanging ❍ Exercise! Reducing body fat makes
your penis look longer.
❍ Don't pee before showering in the
locker room. Your penis will be

larger.
❍ a quick tug or two can add "instant
size" before undressing, especially
after you've been milking for a while.
Of course, this might not be cool if
you end up with an erection in the
locker room!
● Do Kegel exercises
Original Formatting
Top
Home - Top



AskMen.com - Kegel exercises for men
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Increase Libido Growth Hormone
Posters
Wednesday, February 15 2006 | 11:22 AM EST - UPDATED 7 DAYS A WEEK Advertising Info | Content Licensing | Media Requests
Home > Sexuality > Sex Tip of the Week > Kegel exercises for men
Kegel Exercises For Men

By David Strovny
Sex Education Correspondent - Every Saturday
PAGES: | 1 | 2 |
If there's one thing that guys are always asking me, it's
"how can I control myself from ejaculating so quickly?"
The answer is simple -- okay it's not that simple, but there
is a way that many of you can help yourselves. All that's
required is a little exercise that you can do while you're at
work or sitting on the couch watching Survivor .
you must own a pc KENNETH COLE

Men's Fashion
Both men and women have a PC (pubococcygeus) Designer clothes
muscle, which is responsible for the health of the pelvic DENTAL PLANS
floor. But trust me, that's not all it's used for. You have to Affordable Plans
keep this muscle in tiptop shape in order to maximize your sexual experiences. Save up to 60%
The next time you go to the washroom and begin urinating, try to stop the flow midway.
Can you? If not, then you need to start exercising as soon as possible to maintain
penile fitness.
http://www.askmen.com/love/love_tip_60/67_love_tip.html (1 of 4)15-02-2006 19:23:18

Another test; when you have an erection, can you squeeze your PC muscle and make
your penis jump substantially? If not, then I think you need today's sex tip more than
you know.
what this muscle can do

Exercising this muscle regularly will prolong the duration of lovemaking and make your
climax much more intense. Some say that guys with healthy PC muscles can actually
hang a towel over their erections and raise and lower their penises at will. You can also
use a hand cloth or handkerchief.
Just as working out your biceps will give you better definition and more strength, the PC
muscle can help you strengthen and better define your erections and orgasms. But as
is the case with everything, discipline is required.
locate the muscle

As aforementioned, stopping your urine midstream (pun intended) can help you figure
out when you're using your PC muscle. Try stopping your urination three times just to
ensure that you understand where the muscle is located.
As well, although this method may not sound enthralling, if you stick a finger in your
rectum and try contracting your PC muscle, you will know that you're doing so because
your finger will feel your anus contracting (pressure). Always try to keep your other
muscles (thigh, back and abdominal) relaxed.
Remember that the stronger your PC muscle, the more enjoyable sex will ultimately be.
So let's begin exercising, shall we? Next >>
Article Suggested By: Robert S., New York, NY

Suggest an article.

PENIS QUESTIONS PLEASING WOMEN

Positions To Help You Last Longer
Masturbation NEW How To Arouse
If you're tired of finishing up with the eager beaver before she's had time to build her Penis Problems Women NEW
dam, take a look at how you can go on forever. More
Semen Volume Sex Etiquette
HOME BOARDS Average Penis Size Sex Mistakes
Sex Tip: The Best Places To Have Sex Female Orgasm
Whoever believes that sex can only take place in the bedroom has never learned that
Top 99 Women it's all about location, location, location. More ORAL SEX FOREPLAY
Oral Sex Technique NEW Kissing Tips NEW
Video of the Day How To Perform Oral Sex Foreplay Tips
Find Women Now
Mastering The Vagina On Women Sensual Massage
Take a stroll down Vagina Blvd., check out Labia Lane, and make a stop at G-spot Do Women Like Oral Sex How To Finger A
Central on your final destination to Orgasm Avenue. More Oral Sex Tip Girl
Spanking
VIEW COMPLETE LIST OF ARTICLES
POSITIONS SEXY PRODUCTS
Sex Positons For Women Sex Toy Shopping
Doggie Style Libido Increasing
Best Sex Positions Foods
Sex Position For Small Women Movies
Penis Sex Music
VIEW COMPLETE
LIST
HowStuffWorks - Aphrodisiacs
Fark
The Player's Online Guide

Doyle's Room
Inside, not only will you have the fortune of viewing 3 sites in 1 (The Player's Guide, The
Handbook To Great Sex, and The Advanced Foreplay Manual), but you will also learn
over 150 of The Player's secret signature moves, have access to 8 new sex video Latest Articles
Top 99 Women tutorials every month, love coupons, dream cards, as well as voting rights to A Day In The Updated daily, 24/7
Life Of The Player, which will improve your sex life immensely.
Who is No.1? Join Our Newsletter
Be a Better Man A Weekly Improve
Yourself Guide
Top 200 Albums
Men's Horoscopes Diet & Muscle Plan
Disclaimer: The information contained herein is for educational purposes only, and is not AskMen.com's Amazing
Great Male Survey intended as a substitute for the diagnosis or treatment of any health problem, whether it be New Guide
physical or psychological. Consult your physician or a licensed medical professional for a
detailed diagnosis of your particular medical problem. AskMen.com assumes no responsibility for Our Message Boards
how this material is used. Note that AskMen.com updates its content frequently and, as some Talk & meet people 20,000
Joke of the Day information may change, the information may become out of date. The findings and opinions of + members
the author expressed herein are those of the author and do not necessarily state or reflect those
Video of the Day
of AskMen.com.
Gadget of the Day

Site of the Day
Doc Love's System

Double Your Dating
IGN.com
Join Player's | GameSpy | Arcade | Arena | TeamXbox | GameStats | Planets | Vaults | VE3D | AskMen.com
Guide
CheatsCodesGuides | FilePlanet | 3D Gamers | Direct2Drive | Rotten Tomatoes | GamerMetrics
Member Login
Join Virtual Trainer
Copyright 1996-2005, IGN Entertainment, Inc. About Us | Support | Privacy Policy | User Agreement |
Member Login
Newsletter Sign-Up
Free Contests
Message Boards
About Us
Advertising Info
Content Licensing
Media Requests
Job Openings
Editor/Letters
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit

AskMen.com - Female anatomy
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > Female anatomy
Know Your Way Around Her Vagina

By David Strovny
PAGES: | 1 | 2 | 3 | 4 |
mmm... juicy
While some guys really know what they're doing and
have been well-educated in the Practice of Women's
Pleasure Patches, most guys fumble around like
goofballs trying to find a way, any way, to get her to reach
orgasm.
KENNETH COLE
Men's Fashion
Well, today is your lucky day, boys, because I'm going to
give you the ins and outs of women and our favorite area Designer clothes
of their bodies -- ahh, the vagina. The organ that both DENTAL PLANS
confuses men and provides them with an abundance of Affordable Plans
pleasure. Let's start at the top, shall we? Save up to 60%
oh the little clitty

What is the clitoris?

The clitoris is a small bud-like formation (and this bud's for you) located where the top of
the inner vaginal lips meet. It usually conceals itself under a small hood of skin, but
when your baby cakes gets sexually aroused, it expands and emerges like an aroused
and awakened universe of pleasure.
The clitoris is a primary source of erotic stimulation, and most women can achieve a
clitoral orgasm more easily than a G-spot orgasm. Believe it or not, biologically, the
sweet clitoris is directly equivalent to the male penis. That's right, for the first few
months after conception, the genitalia of male and female fetuses seem to be identical.
But don't worry; your "clitoris" grows to be much bigger...
How do I stimulate it?
You will have to start by experimenting gently and carefully -- that means that you
shouldn't scratch, grind, bite, or squeeze it. Nor should you rub it hoping that a prize will
pop out.
Use your fingers. The idea is to excite your partner. Simply use your clean and nail-
trimmed finger(s) to softly rub her clitoris. You will know that you're doing it right
because if you're succeeding, her vaginal area will become slippery when wet, and her
clitoris will expand into a firm little bud.
Use your tongue. If you haven't gotten into the cunnilingus program yet, then it's high
time that you do. Use the tip of your tongue to lick her clit lightly, and if she begins to
moan and groan with delight, then you can get a little more aggressive with it.
Use your second favorite organ. That's right, you can use your penis to tease and
taunt her until she can't take it anymore. Use the tip of your penis and rub it against her
clitoris, which will definitely get her juices flowing.
Buy her a little present. If all else fails and she just can't seem to go over the edge,
then why not try a product that will help her reach orgasm quickly? It's called Vitara™,
and it will Make Her Orgasm... Guaranteed.
did you just pee on me?

So is it a myth or reality? Can women really ejaculate? I will give you a personal
resounding "hell yes," simply because I have had the pleasure of bringing every woman
I have bedded to this crazy climax. Maybe they were just orgasmic, or maybe I'm the
sexual James Bond I've always thought myself to be.
Believe it or not, many women have it in them to begin with (I don't mean the ejaculate
genius, I'm referring to the ability to do so), but because they either feel like they are
about to urinate or have been belittled by ignorant men who accused them of doing so,
they hold back.

Now don't get me wrong; it is possible that some women may lose control of their PENIS QUESTIONS PLEASING WOMEN
bladders due to the extreme sexual sensation, but ejaculate is something totally Masturbation NEW How To Arouse
different from urine. Actual chemical analysis of the whitish fluid proved that the juice is Penis Problems Women NEW
quite similar to the fluid produced by the male prostate. So what do we call it, Semen Volume Sex Etiquette
HOME BOARDS sewomen ? Average Penis Size Sex Mistakes
Female Orgasm
What is female ejaculation and how can you get it out of her? Next >>
Top 99 Women ORAL SEX FOREPLAY
Find Women Now Article Suggested By: Davie K., Manchester, NH On Women Sensual Massage
Suggest an article. Do Women Like Oral Sex How To Finger A
Oral Sex Tip Girl
Spanking

Mutual Grooming: Shaving For Sex Sex Position For Small Women Movies
Learn how to turn a daily, natural chore such as shaving into a sexual act, and you'll Penis Sex Music
both be paving the way to ultimate pleasure. More
VIEW COMPLETE
LIST
Morning Sex
What better wake-up call is there than rolling over and making love to your woman
bright and early? It'll be a good morning indeed. More
Have Great Sex While She's Menstruating... Period Fark
She may be having those "monthly mood swings," but that doesn't mean that
menstruation doesn't include a time for fun. More
Doyle's Room

Latest Articles
Top 99 Women Updated daily, 24/7

Yourself Guide
Top 200 Albums
AskMen.com's Amazing
Great Male Survey New Guide
Our Message Boards

Talk & meet people 20,000
Joke of the Day + members
Video of the Day
Gadget of the Day

Site of the Day
Doc Love's System

Double Your Dating
Join Player's Guide

Member Login
Join Virtual Trainer The Player's Online Guide
Member Login Inside, not only will you have the fortune of viewing 3 sites in 1 (The Player's Guide, The
Newsletter Sign-Up
over 150 of The Player's secret signature moves, have access to 8 new sex video
Free Contests tutorials every month, love coupons, dream cards, as well as voting rights to A Day In The
Message Boards Life Of The Player, which will improve your sex life immensely.
About Us
Advertising Info Disclaimer: The information contained herein is for educational purposes only, and is not
intended as a substitute for the diagnosis or treatment of any health problem, whether it be
Content Licensing physical or psychological. Consult your physician or a licensed medical professional for a
Media Requests detailed diagnosis of your particular medical problem. AskMen.com assumes no responsibility for
how this material is used. Note that AskMen.com updates its content frequently and, as some
Job Openings information may change, the information may become out of date. The findings and opinions of
Editor/Letters the author expressed herein are those of the author and do not necessarily state or reflect those
of AskMen.com.
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit
IGN.com | GameSpy | Arcade | Arena | TeamXbox | GameStats | Planets | Vaults | VE3D | AskMen.com

AskMen.com - Products
MAIN MENU
Back To AskMen.com
Product Info
Program Description 3 Membership Options!

Product FAQ
Price: $14.95 / Month
Testimonials (monthly charge)
$8.33 / Month 44% Savings!
OTHER OPTIONS (6 month term for $49.95)
$5.83 / Month 61% Savings!
Credit Card Info
(12 month term for $69.95)
“The Player’s Lounge

has become my new
regular message
board… the stuff I’ve
learned from other
there alone has been
worth the monthly • Language: English
member fee.” • Platform: Mac OS, Windows XP/ME/95/98/2000
- Drew McLeod • Minimum Requirements:
“As if I didn’t spend Memory: 64 MB of RAM
enough time on Monitor: SVGA monitors(16 bit color), 800 X 600 resolution
AskMen.com, now Internet connection: 56k modem, DSL/CABLE connection
I’ve got your site to Printer: Works with most Windows- and Macintosh-compatible
deal with! Your
advice is priceless.”
inkjet or laser printers
- Adrian Robson
“Thanks to you, I’m

back in the game!”
- Jamie Tyler
“Every week, I learn

and use one of your
new signature
moves, and my wife
can’t get enough of
them.”
- Paul Greene
“A great site,
through and
through. Thank you
Player!”
Description:
- Lee Rigby Whether you’re a virgin or a seasoned pro, we can all stand to
improve our game a little. Getting a lady into the bedroom and
“I just can’t believe making sure that she leaves it satisfied are no mean feats, which is
how much
why The Player has consistently been one of AskMen.com’s most
information there is
here!” popular columnists. Every month, hundreds of thousands of
- Daniel Feigner readers turn to The Player for limited access to his guidance on
seduction and sexual techniques. A more privileged group is privy
to his insights in their entirety, via the members-only Player’s
Secret Sex Guide. Join them by registering today, and start putting
The Player’s wealth of information to use tonight.
Three Sites In One:

The core of Doc Love’s System is The Dating Dictionary, more than
200 pages worth of insider information, secret tips and unspoken
rules of the dating game. Every element of the “Doc Love Success
http://www.askmen.com/products/player/index.html (1 of 3)15-02-2006 19:25:00

Program” is explored, including:
The Player’s Secret Sex Guide is comprised of three sites: The

Player’s Guide, The Handbook To Great Sex and The Advanced
Foreplay Manual. Spread across these three sites are the following
15 main feature categories:
• Player’s Articles:
Enjoy total access to The Player’s biweekly columns (not available
on AskMen.com).
• A Day In The Life:
This interactive feature allows members to help The Player decide
his next move while he’s at work on the ladies.
• Sex Positions:
Learn more than 100 new hypnotizing sexual positions.
• Killer Moves:
Choose from four new signature moves every month – moves that
the women who pass through your bed will never forget.
• Video Tutorials:
Get face-to-face expert advice on everything from the basics of sex
to the female anatomy.
• Player’s Lounge:
Hit the Player’s Lounge message boards to swap tactics, stories
and advice.
• E-Mail The Player:
Have a more specific question for The Player? Ask him directly.
• Sex Tips:
The Player’s weekly sex tips are bound to bring you and your
partner to the promised land.
• Dr. Foreplay:
From orgasms to ovulation, Dr. Foreplay provides factual, up-front
and responsible advice on all things sex-related.
• Sex Scenarios:
The Player provides the list of ingredients and props and the
instructions. You set the scenario – and reap the rewards.
• Best Sex Ever:
Access The Player’s large collection of erotic stories.
• Sex Glossary:
Definitions to all those sexual terms that you’ve never understood
and some you’ve never even heard before.
• Foreplay Feature:
Every month, get the inside track on an advanced foreplay
technique.
• Sex Games:
Keep your bedroom activities fresh with The Player’s archive of sex
games.
• Bedroom Desires:
Want to know what your partner really desires in the bedroom? Our
sexy vixens will tell you exactly what women want and expect.
• 24-hour instant access

• Constantly updated content
• Detailed, high-resolution position galleries
• Personalized online black book
• Secure billing
• Exclusive member’s lounge access
• Sexy photos of The Player’s Girls
• Three easy payment options, starting at just $5.83 per month

The Player is one of AskMen.com’s most popular columnists for a

reason: He’s helped thousands of readers dramatically improve
their seduction and lovemaking skills. But those who’ve benefited
the most from The Player’s insight and expertise are those who
have enjoyed access to all of it -- members of The Player’s Secret
Sex Guide. more
Goods and services provided by AskMen.com Solutions Inc. (QC, Canada).

Sold by 2CheckOut.com Inc. (Ohio, USA).

AskMen.com - Grape Mishap
Monday - Blooper
Tuesday - Throwback
Wednesday - Caught On
Tape
Thursday - Commercial
Friday - Trailer
Saturday - Short Film FEBRUARY 15TH, 2006
Sunday - Random Grape Mishap
MORE VIDEO CLIPS
1: Satellite Dish
2: Movie Tickets
3: Sexy Posters
Top 99 Women
AskMen.com Rates This Video: 8/10
Video of the Day Duration: 1:25
Find Women Now
FITNESS GUIDE
Description Get Big Now
Another day, another dollar, another faceplant. Get better results
FITNESS GUIDE
What We Think Get Big Now
If the TV presenter keeps this up, she might just sweep the Get better results
Darwin Awards this year.
Best Part
The two in-studio presenters explaining what we just saw.
FUNNY & WACKY USEFUL

Bullsh*t Job Titles GetConnected.com
TelevisionWithoutPity Wikipedia.org
Doyle's Room Mr. T's Be Somebody Fuali.com About: Autos
RANKING: 9/10 iLoveBacon.com Keidel.com
February 14th, 2006 | PLAY |
HornDog.com CityRating.com
Top 99 Women
http://www.askmen.com/video/current/index.html (1 of 4)15-02-2006 19:26:01

Who is No.1?
INTERNET LIFE AUDIO/VIDEO
Be a Better Man Cop Loses Car Google Compute Download.com
Top 200 Albums RANKING: 8/10 Bomis.com Ninjai.com
February 13th, 2006 | PLAY | Relationship.com Laughy.com
Men's Horoscopes
Now-Loading.com MiniClip.com
Great Male Survey
MensWearhouse.com
When Puppets Attack

RANKING: 9/10 TODAY'S SITE
Joke of the Day
Video of the Day
Gadget of the Day
Site of the Day
Napoleon Skywalker Video
RANKING: 7/10 Latest Articles
February 11th, 2006 | PLAY | Updated daily, 24/7
Doc Love's System
Double Your Dating Join Our Newsletter
A Weekly Improve Yourself
London Trailer Guide
RANKING: 8/10
Join Player's Guide Diet & Muscle Plan
Member Login AskMen.com's Amazing
New Guide
Our Message Boards
Member Login
Bad Eyesight Talk & meet people 20,000
Newsletter Sign-Up + members
RANKING: 9/10
Free Contests February 9th, 2006 | PLAY |
Message Boards
Drug Dealer Runs From Cops

About Us RANKING: 8/10
Advertising Info February 8th, 2006 | PLAY |
Content Licensing
Media Requests
Job Openings It Only Takes A Second
Editor/Letters RANKING: 9/10
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit
Redneck Rollercoaster
RANKING: 8/10

Fark
Samurai Sword Mishap Flurl - Video Search
RANKING: 8/10
MyCrazyVideos
Mercora Music Search - Listen Now!
Dave's Daily
FunnyHub.com - Funny Videos
Chuck Norris Sings Meatloaf FunnyMovies.net
RANKING: 7/10
Mission: Impossible III Trailer

RANKING: 8/10
February 3rd, 2006 | PLAY |
Xbox 360: FUBAR

RANKING: 8/10
February 2nd, 2006 | PLAY |
Best Of Germano Mosconi

RANKING: 8/10
February 1st, 2006 | PLAY |
Click here for more clips


You want guaranteed success with women? You want to abolish your fear of approaching
women? You want to seduce women? Then check out The Player's Guide, your online
resource including hundreds of photos and interactive tips. Get more info.
Disclaimer: This article is for entertainment purposes only. The findings and opinions of authors
expressed herein are those of the author and do not necessarily state or reflect those of AskMen.
com.

AskMen.com - Morning fun
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > Morning fun
Morning Sex
By David Strovny
PAGES: | 1 | 2 |
Wouldn't it be great to roll over in the morning, reach over

and feel your sexy woman's body? Her hardened nipples,
her soft skin, and that smooth rump roast of hers.
Meanwhile, you can barely open your eyes, but you know
that your one eyed monster is wide-awake.
Today's sex tip is dedicated to what all guys wish they

could delve into every morning until the day they die -- FITNESS GUIDE
morning sex that would make their days a little bit Get Big Now
brighter. So is it true that most men prefer sex in the Get better results
morning? DENTAL PLANS
Affordable Plans
Well, yes, we do. In general, men have their peak in the Save up to 60%
waking hours (yup, those early-morning erections), while women are liable to peak at
night. But don't fret. Because we're not slaves to our hormones (at least most of us
aren't -- okay, shouldn't be ), men and women can both peak at the same time and get
excited just the same. Otherwise, no one would ever be having sex according to that
"men-morning women-night" theory.

a deep morning breath

I have a great woman who wakes up before me, goes to the washroom, makes her
mouth all minty, and performs oral sex on me to awaken me in the morning. By the time
I open my eyes, she's riding me like a soldier and has used her minty breath to make
mine at least tolerable. But hey, that's just my great woman and me.
Some people would argue that getting up to brush your teeth (both of you) would more
or less defeat the purpose of waking up and rolling over into her, while others argue that
morning breath is repulsive and would never kiss or go near their partner with bad
breath.
You don't necessarily have to start French kissing the second you penetrate her; you
can kiss her back, her neck or hold out from kissing her at all. Now, if you're a chronic
smoker and spent the previous evening downing a bottle of Jack Daniels, then chances
are that she won't be too keen on smelling your stenchy, moldy breath and feeling your
sandpaper tongue.
the good morning pump

Now, if you're going to engage in the morning muffin, both of you have to be into it,
otherwise it'll never work out. When you touch her, you'll know by her reaction whether
or not you should continue your sexual pursuit.
All women say that they can't stand it when their boyfriends or husbands wake up and
begin pumping them from behind as though they're attempting to find the vaginal
opening via their backs. Don't broach morning sex with urgency; rather start off lazily.
Rub her body softly, but not so softly that it tickles. Then gradually come to her breasts
and cup them gently yet firmly. Meanwhile, bring your body closer to hers. Assuming
that you're both sleeping in your birthday suits, just the heat of your body can generate
excitement in hers. As well, flexing your hard member so that it brushes against her butt
or hips can also help urge her to guide you inside of her.
Now, no woman wants to wake up and see a penis waving in her face as you look on,
eagerly nodding, waiting for her to suck on it like it's her morning coffee. Remember,
subtlety is key when it comes to morning love. Next >>
Article Suggested By: Carl G., Plymouth, IA

Suggest an article.


Penis Problems Women NEW
Have Great Sex While She's Menstruating... Period Semen Volume Sex Etiquette
HOME BOARDS She may be having those "monthly mood swings," but that doesn't mean that Average Penis Size Sex Mistakes
menstruation doesn't include a time for fun. More Female Orgasm
Top 99 Women ORAL SEX FOREPLAY

Use Your Tongue To Turn Her On Oral Sex Technique NEW Kissing Tips NEW
Video of the Day If you think your strongest muscle is between your legs, bite your tongue, and then use How To Perform Oral Sex Foreplay Tips
Find Women Now it to drive her wild. More On Women Sensual Massage
Do Women Like Oral Sex How To Finger A
Sexual Positions Women Enjoy Oral Sex Tip Girl
Since your position is to please your woman, explore your options from spooning it, Spanking
mating like dogs, and going on a mission. More
VIEW COMPLETE LIST OF ARTICLES Doggie Style Libido Increasing
Penis Sex Music
VIEW COMPLETE
LIST
Fark
Doyle's Room

Latest Articles
Inside, not only will you have the fortune of viewing 3 sites in 1 (The Player's Guide, The Updated daily, 24/7
Top 99 Women
Who is No.1? over 150 of The Player's secret signature moves, have access to 8 new sex video Join Our Newsletter
Be a Better Man tutorials every month, love coupons, dream cards, as well as voting rights to A Day In The A Weekly Improve
Life Of The Player, which will improve your sex life immensely. Yourself Guide
Top 200 Albums
Disclaimer: The information contained herein is for educational purposes only, and is not Our Message Boards
intended as a substitute for the diagnosis or treatment of any health problem, whether it be Talk & meet people 20,000
Joke of the Day physical or psychological. Consult your physician or a licensed medical professional for a + members
detailed diagnosis of your particular medical problem. AskMen.com assumes no responsibility for
Video of the Day how this material is used. Note that AskMen.com updates its content frequently and, as some
Gadget of the Day information may change, the information may become out of date. The findings and opinions of

Site of the Day of AskMen.com.
Doc Love's System

Double Your Dating
Join Player's Guide

MemberIGN.com
Login | GameSpy | Arcade | Arena | TeamXbox | GameStats | Planets | Vaults | VE3D | AskMen.com
Member Login
Newsletter Sign-Up
Free Contests
Message Boards
About Us
Advertising Info
Content Licensing
Media Requests
Job Openings
Editor/Letters
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit

AskMen.com - Positions she enjoys
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > Positions she enjoys
Sexual Positions Women Enjoy

By David Strovny
PAGES: | 1 | 2 |
This article is brought to you in part by the Sinclair Institute and BetterSex.com.
Let's face reality; women don't think that reaching orgasm is a lucky shot in the dark
anymore -- nowadays, they want their juices to flow and they want it now. Today's sex
tip will help every man learn about some of the great sexual positions that most women
prefer. And sorry guys, on her knees performing fellatio didn't make the cut.
More often than not, women are assertive and no longer behave like quiet little mice
when it comes to sexual scenarios. Actually, the fact that most guys try so hard (there's FITNESS GUIDE
that play on words again) to get their women to achieve orgasm is quite evident of this Get Big Now
fact. Get better results
DENTAL PLANS
The following are five sexual positions that many women enjoy. So the next time you're Affordable Plans
about to get down to the nitty-gritty with your woman, try the following positions and Save up to 60%
ensure that she receives some great orgasmic pleasure.
private lap dance
http://www.askmen.com/love/love_tip/59_love_tip.html (1 of 4)15-02-2006 19:27:35

Some women love being on top when it comes to sex. Why? It's all
about control, and having the liberty of getting herself off is quite
tantalizing. If she likes, she can give herself a clitoral or G-spot
orgasm, or even both (with your help, of course).
If she lies on top of you and sways back and forth, pressing
against your pubic bone, then she's aiming for the clitty climax. If
she remains erect but leans forward, resting her weight on her
hands while she goes up and down in a constant motion, get ready
because she's doing her G-thing.
Then again, there are those multi-talented women that are able to take a man deep
inside their vagina, swivel their hips as though they're dancing, and all the while, they
periodically squeeze their Kegel muscles. This drives me... I mean men wild.
An even crazier position involves her squatting -- she kneels on her feet and only her
vagina and your penis are connected (literally). This is quite an enticing position for both
parties involved, although she must have stamina to keep it up.
The best thing about having your woman on top is that you get to watch her enjoy and
pleasure herself with your body. You get to watch as she reaches immeasurable
orgasmic heights while your hands are free to rub, hold, scratch, and maneuver her taut
body.
the comfort zone
Believe it or not, lots of women love the missionary

position. Yes, now I know that this position is considered
to be the flannel pajamas of sex, but sex doesn't always
have to involve swinging from the chandeliers and rough
play.
Sometimes women (and even men, believe it or not) want to make "body love," which
involves a whole lot more than just a vagina, breasts and a penis. There's eye contact,
body massaging, and silent communication -- women love feeling like they're at the
center of a man's world and what better way to show her you love her than to literally
make love with her?
You don't have to keep up the typical in-out in-out motions of missionary either. Place a
pillow under her buttocks, hold your upper body up with your arms, or even hold her
butt with your hands (and she can do the same) -- all the while maneuvering as though
you're dancing inside her body.
stand at erection


Although chances are that you won't last for very long in this Masturbation NEW How To Arouse
position (I know I always lose control), an orgasm (or two) is Penis Problems Women NEW
virtually guaranteed for her with this one. Have her sit up on a Semen Volume Sex Etiquette
HOME BOARDS countertop, tabletop, washing machine, sink -- any surface that'll Average Penis Size Sex Mistakes
have her at the perfect thrust position. Female Orgasm
Top 99 Women Standing in front of her while she's spread eagle (legs open), ORAL SEX FOREPLAY
plunge yourself inside. Because you're going deep within her, it's Oral Sex Technique NEW Kissing Tips NEW
sure to cause you to reach climax somewhat quickly. As well, you'll
Find Women Now be tapping her G-spot at a constant pace and you may even get On Women Sensual Massage
her to ejaculate all over your member. Do Women Like Oral Sex How To Finger A
Oral Sex Tip Girl
Also, since you're out of the bedroom, it adds an element of intrigue and excitement for Spanking
both of you. Sometimes, even women want to get to the orgasm part of lovemaking
rather than have elaborate "last forever" sex. So read your partner's messages and if Sex Positons For Women Sex Toy Shopping
she's in the mood to reach immediate heights of pleasure, then give the lady what she
wants.
She wants you to try the spoon position... Next >> Penis Sex Music
VIEW COMPLETE
Article Suggested By: Dan Thomas, Toledo, OH LIST
Suggest an article.
Fark
Doyle's Room
The Art Of Foreplay
If you want to keep her coming back for more, do your duty to make her reach orgasm Latest Articles
through foreplay. More

Gifts That Will Steam Up Your Bedroom
Be a Better Man Check out the latest sex toys to drive her crazy and blow your mind (among other A Weekly Improve
things). We're not toying with you. More Yourself Guide
Top 200 Albums
Sado-Masochism & Bondage AskMen.com's Amazing
Break out the chips and dips, chains and whips, we're about to reveal everything about
dominating and submitting in the bedroom. More Our Message Boards
Video of the Day
Gadget of the Day

Site of the Day
Doc Love's System

Double Your Dating
Join Player's Guide

Member Login
Member Login
Newsletter Sign-Up The Player's Online Guide
Free Contests
Message Boards over 150 of The Player's secret signature moves, have access to 8 new sex video
tutorials every month, love coupons, dream cards, as well as voting rights to A Day In The
About Us
Advertising Info
Content Licensing
Disclaimer: The information contained herein is for educational purposes only, and is not
Media Requests
Job Openings physical or psychological. Consult your physician or a licensed medical professional for a
Editor/Letters
Email Us ¦ F.A.Q. information may change, the information may become out of date. The findings and opinions of
Daily RSS Feed
of AskMen.com.
Sites To Visit

AskMen.com - New Positions
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > New Positions
Sexual Positions Women Enjoy

By David Strovny
PAGES: | 1 | 2 |
<< Previous Page
spooning it
While she's lying down on her side with her back facing you, you
can let yourself inside her from behind. The great thing about this
position is that you can hug her, whisper dirty little things in her ear,
rub her breasts, feel the silhouette of her body, and kiss, suck and
lick her neck and back. FITNESS GUIDE
Get Big Now
Get better results
Also, you can vary this position: she can turn her body so that her
legs go over yours (her feet are in front of your butt) and she can DENTAL PLANS
look at you while you penetrate her at will. This position, as well as the "spoon," is not Affordable Plans
intended to be fast-paced, but rather slow and rhythmic. Save up to 60%
The great thing about this position is that it allows for slow maneuvering and makes
women feel like you're enjoying their entire body rather than just the sexualized parts.
Even if she can't stand doggy style, she'll still love this position.
http://www.askmen.com/love/love_tip/59b_love_tip.html (1 of 4)15-02-2006 19:28:17

stoop doggy dog

Come on, you knew this one was coming. Many women enjoy
this position very much because it allows the man to penetrate
them fully. As well, you can cup her body by leaning forward
and holding her whilst keeping a constant rhythm.
To add variety to this position, let her lie almost flat on the bed
while you remain in the same position. This way, you can move
at a leisurely pace and even position your body on top of hers to kiss her back. Under
no circumstances, however, should you let your weight fall on her, otherwise you'll be
doing it doggy with the blowup doll in your closet.
positions please/B>
Now obviously all women differ, and so not every woman will enjoy the positions
I've mentioned. The idea behind sexuality is to understand what the other person
likes by getting to know them.
So stop poking anything that looks at you more than once and place some
meaning into your sex life. And if you need more help improving your love life,
check out the Sinclair Institute and BetterSex.com.
This article is brought to you in part by the Sinclair Institute and BetterSex.com.
Article Suggested By: Dan Thomas, Toledo, OH

Suggest an article.


The Art Of Foreplay
If you want to keep her coming back for more, do your duty to make her reach orgasm Penis Problems Women NEW
through foreplay. More
Gifts That Will Steam Up Your Bedroom Female Orgasm
Check out the latest sex toys to drive her crazy and blow your mind (among other
Top 99 Women things). We're not toying with you. More ORAL SEX FOREPLAY
Find Women Now
Sado-Masochism & Bondage On Women Sensual Massage
Break out the chips and dips, chains and whips, we're about to reveal everything about Do Women Like Oral Sex How To Finger A
dominating and submitting in the bedroom. More Oral Sex Tip Girl
Spanking
Penis Sex Music
VIEW COMPLETE
LIST
Fark

Doyle's Room
over 150 of The Player's secret signature moves, have access to 8 new sex video Latest Articles
Top 99 Women tutorials every month, love coupons, dream cards, as well as voting rights to A Day In The Updated daily, 24/7
Yourself Guide
Top 200 Albums
Disclaimer: The information contained herein is for educational purposes only, and is not AskMen.com's Amazing
Great Male Survey intended as a substitute for the diagnosis or treatment of any health problem, whether it be New Guide
detailed diagnosis of your particular medical problem. AskMen.com assumes no responsibility for Our Message Boards
how this material is used. Note that AskMen.com updates its content frequently and, as some Talk & meet people 20,000
Joke of the Day information may change, the information may become out of date. The findings and opinions of + members
Video of the Day
of AskMen.com.
Gadget of the Day

Site of the Day
Doc Love's System

Double Your Dating
IGN.com
Join Player's | GameSpy | Arcade | Arena | TeamXbox | GameStats | Planets | Vaults | VE3D | AskMen.com
Guide
Member Login
Member Login
Newsletter Sign-Up
Free Contests
Message Boards
About Us
Advertising Info
Content Licensing
Media Requests
Job Openings
Editor/Letters
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit

AskMen.com - Mutual grooming
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > Mutual grooming
Mutual Grooming: Shaving For Sex

By David Strovny
PAGES: | 1 | 2 |
There's nothing like pulling off a woman's panties

and seeing either an almost bare pubic area or a
well-kept, non-Amazon jungle scene. That's right, a
well-trimmed and visually stimulating vaginal area
would make most men want to dive in and start
scoffing away.
Unfortunately, some gals simply don't get the gist of KENNETH COLE
trimming, shaving, waxing, or electrolysis -- those are like foreign words from the "what Men's Fashion
did you just say?" dictionary. But today, we're going to change all that for good. Designer clothes
JUST METAL
First thing's first. Some women are under the mistaken impression that only porn stars Latest Fashion in Rings
shave their pubic area. Well, considering they're just about the only women other Titanium premium rings
heterosexual women get to see naked, it's understandable why they would think this
way. But in fact, most women keep their private areas prim and proper, and it's not just
to encourage their men to head down south for some home-style cat on a grill.
shave and shave alike

You can't ask anything of your partner that you wouldn't do yourself. That means tit for
tat (putting it that way, it doesn't sound so bad), and if you expect her to do away with
her curlies, you're going to have to say goodbye to the hairy coat that's covering your
testes.
Above and beyond all else, it's recommended that you don't suggest shaving to your
one-night stand, or the woman across from your window that you keep watching
undress night after night. This is an intimate experience that only long-term couples
should delve into.
Considering your partner will be holding a sharp object roundabout your penis, one
wrong move and she could pull a Bobbitt on you. As well, you could accidentally create
an extra lip among her already perfectly numbered duo. Obviously, this won't happen,
but I'm just trying to point out that trust is a very important issue among couples who
want to go under the knife, uh, I mean, try this at home.
the anticipation is killing me

The best thing about letting someone else do your carpet cleaning is that the
anticipation will work to set the level of intensity and excitement sky-high. Her knowing,
or rather not knowing what you're about to do to her will add to the already kinky
element of grooming foreplay.
The most important thing about shaving is that it requires a great amount of patience.
Don't worry though; the outcome will probably include the best sex you'll ever have.
Imagine gently using a razor to trim off her hair, slowly but efficiently. She'll be so
excited at the prospect that she'll probably lose patience and jump your bone.
Nevertheless, I suggest you play a little game wherein you agree (or bet) that she can't
move her hands or reach out to touch you at anytime during the shaving process, and
you will have to endure the same cruel and unusual punishment when it's her turn to
trim your testes.
what to do
Since most men shave their faces like complete brutes (myself included), I suggest you
start out lightly by shaving her legs first, so that you can get used to shaving a woman's
body parts. Once you're able to do it without any nicks or cuts, you can graduate onto
her pleasure patch. And hey, by all means, she will have to start with your face before
she can go anywhere near your potential babies with a sharp object.
Prepare by purchasing all the necessary equipment for the surgery, I mean shaving (I'm
just kidding fellas, take it easy). Get some girly shaving cream, you know, those pink or
lilac bottles that claim that there's Vitamin E and Aloe in the creamy blend.
As well, some girly razors that claim the same as the shave cream, and of course, the
evening wouldn't be complete without some aftershave moisturizing cream that you will
slowly rub onto the designated area. PENIS QUESTIONS PLEASING WOMEN
Now let's get into the nitty gritty, shall we? Next >>
Female Orgasm
Article Suggested By: Kaila P., Buenos Aires, Argentina
Top 99 Women
Suggest an article. ORAL SEX FOREPLAY
Find Women Now On Women Sensual Massage
Do Women Like Oral Sex How To Finger A
Oral Sex Tip Girl
Spanking

Morning Sex Sex Positons For Women Sex Toy Shopping
What better wake-up call is there than rolling over and making love to your woman Doggie Style Libido Increasing
bright and early? It'll be a good morning indeed. More Best Sex Positions Foods
Have Great Sex While She's Menstruating... Period Penis Sex Music
She may be having those "monthly mood swings," but that doesn't mean that
VIEW COMPLETE
menstruation doesn't include a time for fun. More
LIST
Use Your Tongue To Turn Her On

If you think your strongest muscle is between your legs, bite your tongue, and then use
it to drive her wild. More HowStuffWorks - Aphrodisiacs
Fark
Doyle's Room
Latest Articles

Yourself Guide
Top 200 Albums
Our Message Boards

Video of the Day
Gadget of the Day

Site of the Day
Doc Love's System

Double Your Dating
Join Player's Guide

Member Login
Member Login
Newsletter Sign-Up
Free Contests
Message Boards
Problems With Your Love Life?

Tired of performance problems inhibiting your love life? Encore Tabs are all-natural male
About Us
enhancers that contain a scientifically-researched combination of powerful herbs that
Advertising Info boost sexual stamina and energy. Encore Tabs are potent and effective, work within 45
Content Licensing minutes, and provide results that last up to 24 hours.
Get more info.
Media Requests
Job Openings
Editor/Letters
Email Us ¦ F.A.Q. Disclaimer: The information contained herein is for educational purposes only, and is not
Daily RSS Feed intended as a substitute for the diagnosis or treatment of any health problem, whether it be
Sites To Visit detailed diagnosis of your particular medical problem. AskMen.com assumes no responsibility for
information may change, the information may become out of date. The findings and opinions of
of AskMen.com.

AskMen.com - Horoscopes For Men
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Stock
Psychic Reading Legal Advice
Market
Home > Horoscopes
Horoscopes: Week Of February 13 - February 19

By www.astrology-online.com
Horoscopes Every Monday
Pick Your Sign
Aries Mar. 21 - Apr. 19
Taurus Apr. 20 - May 20

FITNESS GUIDE
Gemini May 21 - Jun. 21 Get Big Now
Get better results
Cancer Jun. 22 - Jul. 22 JUST METAL
Latest Fashion in Rings
Leo Jul. 23 - Aug. 22 Titanium premium rings
Virgo Aug. 23 - Sep. 22
http://www.askmen.com/horoscopes/weekly/index.html (1 of 3)15-02-2006 19:32:35

Libra Sep. 23 - Oct. 23
Scorpio Oct.24 - Nov. 21

HOME BOARDS
Sagittarius Nov. 22 - Dec. 21

Top 99 Women
Video of the Day Capricorn Dec. 22 - Jan. 19
Find Women Now
Aquarius Jan. 20 - Feb. 18
Pisces Feb. 19 - Mar. 20
Doyle's Room
Losing Your Hair?

Top 99 Women
Losing your hair and tired of using products and drugs that don't work? Try Revivogen
Who is No.1? Scalp Therapy Formula for hair loss and thinning hair is a topical solution made from the
Be a Better Man nature's most powerful ingredients to attack the cause of hair loss safely and effectively.
Get more info.
Top 200 Albums
Men's Horoscopes
Great Male Survey
Joke of the Day com. Fark
Video of the Day Dave's Daily
Gadget of the Day

Site of the Day
Doc Love's System Latest Articles

Double Your Dating Updated daily, 24/7
Join Our Newsletter

A Weekly Improve
Join Player's Guide Yourself Guide
Member Login
Diet & Muscle Plan
Join Virtual Trainer AskMen.com's Amazing
New Guide
Member Login
Newsletter Sign-Up Our Message Boards
Free Contests + members
Message Boards
About Us
Advertising Info
Content Licensing
Media Requests
Job Openings
Editor/Letters
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit

AskMen.com - Pisces Horoscopes
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Stock
Psychic Reading Legal Advice
Market
Home > Horoscopes > Pisces
Horoscopes
By www.astrology-online.com
Horoscopes Every Monday
Pisces
February 19 - March 20
Best Day This Week: FITNESS GUIDE

Friday Get Big Now
Get better results
This Week's Advice:
Direct your energy wisely this week. DENTAL PLANS
Affordable Plans
Anger will prevail if you expect help from others. Save up to 60%
You'll find it easy to charm members of the opposite sex this week.
Unexpected bills may set you back.
Be careful not to exaggerate when interacting with your lover.
http://www.askmen.com/horoscopes/weekly/pisces.html (1 of 4)15-02-2006 19:32:59

Likes
■ Mystery in all its guises
■ Anything discarded to stay discarded
■ The ridiculous
■ Getting "lost"
Dislikes
■ The obvious
■ Being criticized
■ Feeling all at sea about something
■ Know-it-alls
■ Pedantry
Other Signs
Aries Mar. 21 - Apr. 19
Taurus Apr. 20 - May 20
Gemini May 21 - Jun. 21
Cancer Jun. 22 - Jul. 22
Leo Jul. 23 - Aug. 22
Virgo Aug. 23 - Sep. 22
Libra Sep. 23 - Oct. 23
Scorpio Oct.24 - Nov. 21
Sagittarius Nov. 22 - Dec. 21
Capricorn Dec. 22 - Jan. 19
Aquarius Jan. 20 - Feb. 18 Fark

Dave's Daily
Pisces Feb. 19 - Mar. 20

HOME BOARDS Latest Articles

Updated daily, 24/7
Top 99 Women Join Our Newsletter

A Weekly Improve
Video of the Day Yourself Guide
Find Women Now Diet & Muscle Plan
New Guide
Our Message Boards

Losing Your Hair? + members
Scalp Therapy Formula for hair loss and thinning hair is a topical solution made from the
nature's most powerful ingredients to attack the cause of hair loss safely and effectively.
Get more info.
com.
Doyle's Room
Top 99 Women
Who is No.1?
Be a Better Man
Top 200 Albums
Men's Horoscopes
Great Male Survey
Joke of the Day

Video of the Day
Gadget of the Day

Site of the Day
Doc Love's System

Double Your Dating
Join Player's Guide

Member Login
Member Login
Newsletter Sign-Up
Free Contests
Message Boards
About Us
Advertising Info
Content Licensing
Media Requests
Job Openings
Editor/Letters
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit

AskMen.com - Female Orgasm
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > Female Orgasm
How To Make Her Orgasm

By David Strovny
PAGES: | 1 | 2 |
Now we all know that every woman is different and there is no surefire method to
guarantee that every woman you sleep with will reach orgasm. But there are ways to
increase her chances of doing so and your chances of bringing her there.
There is one thing that all women can definitely agree on when it comes to orgasm,
however. If you can seduce their brains, chances are, their bodies will follow. And
because an orgasmic woman is a happy woman, if you keep her sexually satisfied,
she'll want more sex, which, in turn, will garner you more orgasms.
FITNESS GUIDE
So are you ready to make her splash? Get Big Now
Get better results
Seduce her mind DENTAL PLANS

If you want to make sure that her body surrenders, you must first have sex with her Affordable Plans
brain. Save up to 60%
Talk about sexual plans

It's okay to get her mind going with visions about what you're going to do or what you
imagine doing to her. Talking about sex is the first step in enriching your sex life.

Reveal your fantasies

In the spirit of talking about sex, you need to be open about your fantasies, within
reason, of course. Tell her about the one in which she's stripping in a gentleman's club,
for example, and you have no idea who she is, but she approaches you and begins
HOME BOARDS
silently seducing you with a dance in front of hundreds of men. In turn, you can ask her
deep, probing questions and get her to reveal all the crazy things she imagines when
her brain is wandering into the realm of orgasm.
Top 99 Women
Video of the Day Reminisce about past sexual experiences
Find Women Now If you can recall a time when you made her waters fall, talk about it. By doing so, you
will stir those feelings she experienced when she was reaching her peak.
Make her feel sexy

From getting her to put on lingerie to looking at her as though she was the hottest
woman on Earth, making her feel sexy will make her feel sexual.
Now, on to the techniques that'll make her orgasm... Next >>
Article Suggested By: Rich S., Toronto, Canada

Suggest an article.
7 Finger Techniques
Doyle's Room If you want to manipulate her most sacred area, give her a hand and show her what you
can do with your digits. More
Top 99 Women 5 Ways To Ensure She Satisfies You

If you want to last as long as possible while she's going down on you, we've got 5 ways
Who is No.1?
to prolong your pleasure. More
Be a Better Man
Top 200 Albums Discover What You Like In Bed
Men's Horoscopes It's time you understood your body and how it reacts to slow, fast, hard, and soft
manipulation. Then, teach your woman. More
Great Male Survey
Master The Clitoris

The next time you want to take your woman to orgasmic heights, show her clitoris
Joke of the Day
exactly what you can do. More
Video of the Day
Gadget of the Day

Site of the Day PENIS QUESTIONS PLEASING WOMEN

Doc Love's System
Average Penis Size Sex Mistakes
Double Your Dating Female Orgasm
ORAL SEX FOREPLAY

Join Player's Guide How To Perform Oral Sex Foreplay Tips
Member Login On Women Sensual Massage
Join Virtual Trainer Do Women Like Oral Sex How To Finger A
Oral Sex Tip Girl
Member Login Spanking
Newsletter Sign-Up
Free Contests Sex Positons For Women Sex Toy Shopping
Message Boards Doggie Style Libido Increasing
Penis Sex Music
About Us
Advertising Info VIEW COMPLETE
Content Licensing
Losing Your Hair? LIST
Media Requests
Job Openings nature's most powerful ingredients to attack the cause of hair loss safely and effectively.
Editor/Letters Get more info. HowStuffWorks - Aphrodisiacs
Email Us ¦ F.A.Q.
Fark
Daily RSS Feed

Sites To Visit
physical or psychological. Consult your physician or a licensed medical professional for a Latest Articles
detailed diagnosis of your particular medical problem. AskMen.com assumes no responsibility for Updated daily, 24/7
information may change, the information may become out of date. The findings and opinions of Join Our Newsletter
the author expressed herein are those of the author and do not necessarily state or reflect those A Weekly Improve
of AskMen.com. Yourself Guide
Diet & Muscle Plan

New Guide
Our Message Boards

+ members


AskMen.com - Clitoris
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > Clitoris
Conquering The Clitoris

By David Strovny
PAGES: | 1 | 2 |
Although it's a well-known fact that the clitoris is a source

of pleasure for women, sometimes guys have a hard time
figuring out what do with it or even find it for that matter,
considering not all women are built the same.
about the clitoris

The clitoris is a bud-like formation that can be found FITNESS GUIDE
Get Big Now
where the top of a woman's inner labia (vaginal lips)
begin. Usually, the clitoris lies discreetly under a layer of Get better results
skin usually referred to as the "hood." DENTAL PLANS
Affordable Plans
The size of a woman's clitoris differs from woman to woman. While the average size Save up to 60%
varies from about 1/8 inch to 3/8 inch in width, there are some that are smaller and
bigger than that.
It may be surprising to know that, biologically, the clitoris is the direct equivalent of the
male penis. That's why when a woman gets excited, blood rushes to her clitoris and it
swells up. That's her proverbial hard on.
And if you haven't yet heard, finding the clitoris is usually a lot easier to find than the G-
spot. As well, women tend to achieve orgasm more easily via clitoral stimulation than
HOME BOARDS penetration.
Top 99 Women how to play with it

Video of the Day There is a multitude of ways to arouse the clitoris, and a multitude of things you can use
Find Women Now to do so:
Language
Speak to her, dude. Describe a scenario that will excite her and get her blood flowing.
Discuss what you're about to do to her, or create a fantasy that involves other people or
places.
On to fingers, mouth, creams, and more… Next >>
Article Suggested By: Arnold S., Houston, TX

Suggest an article.
Rate Your Sex Skills

Doyle's Room Find out how you rate when it comes to sexual creativity, endurance and kinkiness, and
what you might need to do about it. More
Top 99 Women 8 (Mildly) Bizarre Sex Tips

Who is No.1? From the strange to the downright kinky, check out some ideas that'll leave you and
your woman unusually satisfied. More
Be a Better Man
Top 200 Albums
5 Basic Rules Of A Threesome
Men's Horoscopes You found a woman for some three-way action, but before you get it on with your 2
Great Male Survey babes, check out these 5 rules. More
11 Valentine's Day Sex Ideas

Joke of the Day Instead of giving her flowers in a vase and chocolate in a box, why not do something
kinky with your gift this year? More
Video of the Day
Gadget of the Day

Site of the Day PENIS QUESTIONS PLEASING WOMEN

Doc Love's System
Average Penis Size Sex Mistakes
Double Your Dating Female Orgasm
ORAL SEX FOREPLAY

Join Player's Guide How To Perform Oral Sex Foreplay Tips
Member Login On Women Sensual Massage
Join Virtual Trainer Do Women Like Oral Sex How To Finger A
Oral Sex Tip Girl
Member Login Spanking
Newsletter Sign-Up
Free Contests Sex Positons For Women Sex Toy Shopping
Message Boards Doggie Style Libido Increasing
Penis Sex Music
About Us
Advertising Info VIEW COMPLETE
Content Licensing
Losing Your Hair? LIST
Media Requests
Job Openings nature's most powerful ingredients to attack the cause of hair loss safely and effectively.
Editor/Letters Get more info. HowStuffWorks - Aphrodisiacs
Email Us ¦ F.A.Q.
Fark
Daily RSS Feed

Sites To Visit
physical or psychological. Consult your physician or a licensed medical professional for a Latest Articles
detailed diagnosis of your particular medical problem. AskMen.com assumes no responsibility for Updated daily, 24/7
information may change, the information may become out of date. The findings and opinions of Join Our Newsletter
the author expressed herein are those of the author and do not necessarily state or reflect those A Weekly Improve
of AskMen.com. Yourself Guide
Diet & Muscle Plan

New Guide
Our Message Boards

+ members


AskMen.com - Sensual candle
Check Out Our

Top 99 Women
Add AskMen.com
To Your Favorites
Make AskMen.com
Your Home Page
Submit Query
Sexy
Posters
Home > Sexuality > Sex Tip of the Week > Sensual candle
11 Sensual Valentine's Day Ideas

By David Strovny
PAGES: | 1 | 2 |
KENNETH COLE
Men's Fashion
Designer clothes
DENTAL PLANS
Affordable Plans
Save up to 60%
If you want to impress her on Valentine's Day, forget simply buying her flowers and
chocolate -- make her really smell and taste them this year.
Besides the requisite alcohol, which might come in the form of champagne or dessert
wine, the following are some ideas you might want to try out this Valentine's Day, or

evening rather.
1- Petals for the bed

You might think it's a waste of money, but I have yet to meet a woman who isn't
impressed by the sight of a bed that's covered with white sheets and hundreds of red
rose petals.
Remove the petals from about a dozen roses and use them to make a path to the bed,
and cover the entire bed with them (light some candles and put on the right music, and
she might just fall to her knees with glee).
You can even put some petals in the…
2- Warm bath
A bath filled with rose petals and oils will definitely serve to help her relax and prep her
body for what's about to come (yeah, you know what I mean).
3- Tasty oils
Shop around for some massage oils that come packed with flavor. Whether you like
banana, almond or chocolate, now you can rub her body down and lick off the remains.
4- Edible paint
Body paint, especially of the chocolate variety, will never steer you wrong. Use the
brush to spell out what you want to do to her, what you want her to do to you, or even
play games in which she has to guess what you're writing on her body. A wrong answer
gets you five minutes of oral sex; a right answer gets her five minutes of tongue action.
Feed her, blindfold her and tie her to the bed… Next >>
Article Suggested By: Harry D., Ossipee, NH

Suggest an article.


14 Tips For Going Down On Women
If you're about ready to head south and drive her crazy, make sure these 14 tips are on Penis Problems Women NEW
the tip of your tongue. More
Achieving Continual Climax Female Orgasm
With practice, you can have more than one orgasm every time you have sex, and your
Top 99 Women woman will love your newfound abilities. More ORAL SEX FOREPLAY
Find Women Now
Enjoying Sex Without Intercourse On Women Sensual Massage
You might think it's all about the grand finale, but if you know how to work your bodies Do Women Like Oral Sex How To Finger A
right, you'll be sexed up the entire time. More Oral Sex Tip Girl
Spanking
Give Her Feedback About Sex
If you want to improve her oral skills or get her to initiate sex, there are ways to tell her
without insulting her. More
VIEW COMPLETE LIST OF ARTICLES Sex Position For Small Women Movies
Penis Sex Music
VIEW COMPLETE
LIST
Fark
Doyle's Room
Latest Articles
Losing Your Hair?
Who is No.1? Losing your hair and tired of using products and drugs that don't work? Try Revivogen Join Our Newsletter
Be a Better Man Scalp Therapy Formula for hair loss and thinning hair is a topical solution made from the A Weekly Improve
nature's most powerful ingredients to attack the cause of hair loss safely and effectively. Yourself Guide
Top 200 Albums
Get more info.
Our Message Boards

Disclaimer: The information contained herein is for educational purposes only, and is not Talk & meet people 20,000
Joke of the Day intended as a substitute for the diagnosis or treatment of any health problem, whether it be + members
Video of the Day physical or psychological. Consult your physician or a licensed medical professional for a
Gadget of the Day how this material is used. Note that AskMen.com updates its content frequently and, as some
information may change, the information may become out of date. The findings and opinions of
Site of the Day the author expressed herein are those of the author and do not necessarily state or reflect those
of AskMen.com.
Doc Love's System

Double Your Dating
Join Player's Guide

Member Login
Member Login
Newsletter Copyright
Sign-Up 1996-2005, IGN Entertainment, Inc. About Us | Support | Privacy Policy | User Agreement |
Free Contests
Message Boards
About Us
Advertising Info
Content Licensing
Media Requests
Job Openings
Editor/Letters
Email Us ¦ F.A.Q.
Daily RSS Feed
Sites To Visit

Penis Enlargement Manual > Tom Hubbard > 2001 Site
Tom Hubbard's 2001 Site Is it possible?
Obviously you're curious. Is it really

possible to grow a bigger dick? What's it
like? How do you do it?
Here you'll find simple, straightforward,

Tom Hubbard's 2001 Site and honest information to help you
decide whether it's for real or not, and get started
on PE (penis enlargement) if you choose to.
● Home
● Measure Your Penis
● Use Your Hands For PE When I started this site, in 1997, you didn't hear
much about penis enlargement. Now it's
● Use Weights For PE
everywhere on the web. There's a lot of nonsense
Penis Anatomy
out there, and most of it's for sale.
●
● Questions
Other Ideas
I'm not selling anything. I've deliberately kept my
●
descriptions as concise as possible. It's really

Other Tom Hubbard Archives pretty basic: you pull on it, and over time it
grows. This ain't rocket science!
Contents
General advice
● Penis Anatomy Measuring your penis
❍ Locating the BC muscle Use your hands for penis enlargement
❍ LOT Theory Use weights for penis enlargement
■ LOT simulator Penis anatomy
● Manual Penis Enlargement Questions
Exercises Other ideas
❍ JAI Stretch
❍ V-Stretch
❍ Fowfer
❍ Jelq and Jelqing It Feels Good
❍ Sadsak Slinky
Routines
❍ Newbie Routine
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2001-01/ (1 of 4)15-02-2006 19:36:45

Sizemeister's Routine
❍
"I was determined to get surgery before I found
❍ Ulistretch's Routine your page. I had actually made an appointment
● Mechanical Penis to go and was absolutely ready to do it... I
Enlargement Techniques actually ordered some of the stretching and
❍ Hanging hanging devices for a couple of hundred dollars
■ Wrapping for before I finally found your page. Yours was a
Hanging, Girth and lifesaver! After going over EVERYTHING you had
on your page I cancelled my doctors
Traction
appointment, cancelled my orders and headed out
The Captn's Wench
to the store for parts! I built my hanging and
■
■ Bib Hanger stretching devices... I have legitimately gained

❍ Traction almost 1/2 inch in one months time! I have I'd
■ Zekeman's say almost 40 hours of hang time... I just want
Stretcher you to know that there really are people out there
❍ Pumping who appreciate your site more than you could
■ Pumping 101 ever know. I started out at about 4.5 inches
❍ Extreme Uli's and length and have had women actually tell me I had
Clamping the smallest penis they had ever seen. (Not a
■ Uli Thing comforting feeling.) From all the surveys I have
seen I know I was smaller than 99% of guys and
■ Clamping 101
needless to say I had a huge inferiority complex
❍ Jelq Sticks about it. With the weights I have gotten to about
■ Power Jelq 5 inches in a very short amount of time and I can
only hope that one day I can get over 6 inches..."
Appendices
Top
Workshop
Site News
❍ Classic
❍ 2001 Jan 1 2001: February 2001 Playboy magazine
❍ 2001 Drumsticks features quotes from this site in an article on
❍ 2002 penis enlargement. Despite pretending to debunk
● Other Resources the whole issue, they open with reference to the
❍ Lubricant for Penis fact that it works -- citing the Karamojong tribe in
northeastern Uganda, where boys come out of
Enlargement
puberty with 18" penises they have to tie in
❍ Bib - 19 months knots,. Playboy quotes from this site, extensively
❍ Hanging Sets - In outlining basic techniques, and debunking
Depth pumping.
During Hanging May 19 2000: New rip-off site spotted. If they're
stealing the exact words from this site to promote
the program, what do you suppose they're selling?
Jan 20 2000: All About Penis Enlargement

featured in the Boston Phoenix

Top
General Advice
● Measure your penis

● Be patient.
Persevere. Rome
wasn't built in a day.
● Record time spent
each day, and what
you did.
● Avoid pain. Soreness
is OK. Sharp pain,
stinging, burning,
numbness, tingling
are not OK.
● Work on your
feelings and
attitude. Confront
your own fears,
shame and anxieties.
I suggest writing everything down as you
sort through your memories and feelings::
❍ When did you first think your penis
was small? Why?
❍ Who was with you? Did that person
do or say something?
❍ Were you embarrassed?
❍ What if you could go back to that
situation, with a bigger penis?
❍ Does anyone else care how big your
penis is? Why?
❍ Have you ever felt your penis was
perfect? What was the situation?
❍ Can you imagine your penis being
perfect a few months from now?
❍ What (or whose) do you want your
penis to look like, ideally?
● Work on positive self-esteem. If you've
got a bad attitude about your penis, it
doesn't matter what size it is. For some
people, positive self-esteem comes
naturally. Most of us need to work on it.
Try this: Say to yourself: "I LIKE myself."

Smile when you say it. Say it again! And

again! Tell yourself hundreds of times each
day, with feeling: I LIKE myself... I LIKE
myself... I LIKE myself..."
● Talk to others. That's what forums are
for!
● Make the best of what you've got...
❍ Trim your pubic hair to make your
penis look bigger.
❍ Exercise! Reducing body fat makes
your penis look longer.
❍ Don't pee before showering in the
locker room. Your penis will be
larger.
❍ a quick tug or two can add "instant
size" before undressing, especially
after you've been milking for a while.
Of course, this might not be cool if
you end up with an erection in the
locker room!
● Do PC Exercises (Kegels)!
Original Formatting
Top
Home - Top



Use Weights For PE - 2001 Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > 2001 Site > Use Weights For PE
Tom Hubbard's 2001 Site How To Hang Weights
If time allows, this is a very effective way to

make gains. You start with a couple of pounds (1
kg) and increase weight gradually over a period
of weeks and months. You hang weights for about
ten minutes, rest for ten minutes, and repeat
until you have done one hour of 'hang time.' Do
that morning and afternoon, for a total of two
hours 'hang time' each day. Over time, you can
Tom Hubbard's 2001 Site increase the time spent hanging to 15 or 20
minutes.
● Home
● Measure Your Penis I'm not big on special warm-ups, but with any
● Use Your Hands For PE hanging device, your penis may get colder - so
● Use Weights For PE make sure it's not cold when you start!
● Penis Anatomy
● Questions Do PC ("Kegel") exercises every few minutes
● Other Ideas while hanging to encourage circulation.
Stop immediately if you experience pain,

excessive coldness, numbness or
discoloration.
Contents
● Penis Anatomy
❍ Locating the BC muscle Simple Weight Hanging Device
LOT Theory
This device allows you to hang weight from your
❍
■ LOT simulator penis comfortably. It's basically free and takes

● Manual Penis Enlargement minutes to make. I have designed and tried other
Exercises types of hanging devices. This is the simplest,
❍ JAI Stretch most easily adjustable, and most comfortable I've
❍ V-Stretch yet found or created.
❍ Fowfer
❍ Jelq and Jelqing Please see the Drumstick Archive and the latest version of the
❍ Sadsak Head Exercise Penis Workshop pages for more current versions of this design.
❍ Sadsak Slinky
Routines
❍ Newbie Routine
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2001-01/weights.html (1 of 3)15-02-2006 19:36:56

❍ Materials
● Mechanical Penis ● 2 round sticks, 4" (10
Enlargement Techniques cm) long, about
❍ Hanging 1/2" (12 mm) wide
■ Wrapping for ● an old sock to cut up
Hanging, Girth and for padding
string, tape (wire
Traction
●
works better for

The Captn's Wench
securing sticks)
■
■ Bib Hanger
❍ Traction Construction
■ Zekeman's
Stretcher
Drill a hole in one end of each of the sticks. Tie
❍ Pumping them together. Wrap one sock evenly around
■ Pumping 101 each padding, and secure with tape to keep it
❍ Extreme Uli's and from unrolling (the best padding I've found so far
Clamping is sheepskin, rolled with the leather out, but I
■ Uli Thing can't tell you where to find some!).
■ Clamping 101
❍ Jelq Sticks Attaching to your penis
■ Power Jelq
Clamp over stretched penis with V on the bottom.
Appendices Test for comfort and grip by twisting and pulling
before securing top ends of dowels with a small
loop of string or wire. Make it tight enough to
Tom Hubbard's Penis
stay in place; it doesn't need to be tighter. When
●
Workshop tension is applied, you should feel only a pleasant

❍ Classic downward tug, and no sharp pinching. If you
❍ 2001 have a problem with pinching or chafing, wrap
❍ 2001 Drumsticks cloth (or toilet paper) around your penis shaft
❍ 2002 first. Experiment with placing the hanger higher
● Other Resources or lower on your shaft.
Enlargement
❍ Bib - 19 months
Depth
During Hanging

Adding weight
Place the large loop of string

around penis above the sticks.
Pull out to the side and then
pull those loops down under
the sticks and attach your
weight. Make sure the string
isn't contacting your skin; that
can hurt. Start with 2-3
pounds (1-1.5 kg). Each week,
increase weight by 1/2 pound
(.25 kg). Work up to ten
pounds (4.5 kg) or more.
What to use for weight? Anything you can find!
Hang weight for 10 minutes, then remove for 10

minutes. You can increase this time later, but
always monitor carefully. Remember to remove
weights regularly! For best results, log one hour
with weights in place morning and afternoon.
Original Formatting
Top
Home - Top



Measure Your Penis - 2001 Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > 2001 Site > Measure Your Penis
Tom Hubbard's 2001 Site Measure Your Penis
When your dick

Tom Hubbard's 2001 Site starts getting
bigger, you'll feel
● Home it. You may notice
● Measure Your Penis it looks just a little
● Use Your Hands For PE different in the
mirror. But is it
● Use Weights For PE
real, or just your
● Penis Anatomy imagination?
● Questions There's only one way to know: measure before
● Other Ideas you start PE.
Other Tom Hubbard Archives Measure erect length: standing or lying down,
hold erection straight out from your body. Press
ruler against your pubic bone. Measure to the
Contents tip of the penis.
● Penis Anatomy
❍ LOT Theory
■ LOT simulator 'Dead stretch':
● Manual Penis Enlargement measure erect
Exercises length without
❍ JAI Stretch erection...hold penis
❍ V-Stretch behind the head and
❍ Fowfer pull straight out and
❍ Jelq and Jelqing measure. Learn how
❍ Sadsak Head Exercise to make this
measurement match
❍ Sadsak Slinky
your erect length.
Routines
❍ Newbie Routine
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2001-01/measure.html (1 of 3)15-02-2006 19:37:31

❍
Measure erect Girth:
with a piece of string or
❍ Hanging
cloth measuring tape,
Wrapping for
measure the
■
Hanging, Girth and circumference of your

Traction erect penis at mid-shaft.
■ The Captn's Wench If you don't have a tape
■ Bib Hanger measure, use a piece of
❍ Traction string and then measure it with a ruler.
■ Zekeman's
Stretcher
❍ Pumping
Pumping 101
Measure visually: compare your
■
❍ Extreme Uli's and flaccid penis in the mirror with some

Clamping object that will be around a few
■ Uli Thing months from now - a toilet paper tube
■ Clamping 101 or deodorant container. A visual comparison is
❍ Jelq Sticks powerful. You'll know for sure it's not in your
■ Power Jelq head!
Appendices
Original Formatting
Top
Workshop
❍ Classic
❍ 2001
❍ 2001 Drumsticks
❍ 2002
● Other Resources
Enlargement
❍ Bib - 19 months
Depth
During Hanging
Home - Top




Use Your Hands For PE - 2001 Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > 2001 Site > Use Your Hands For
PE
Tom Hubbard's 2001 Site Just Squeeze And Pull
Have you ever milked a

cow? No, I haven't either.
But I'll bet we could figure
it out pretty quickly if we
needed to, right? Do you
Tom Hubbard's 2001 Site
really need to buy
instructions for pulling and
squeezing your penis? (Did
● Home you have to buy
● Measure Your Penis instructions to learn how to jack off???)
● Use Your Hands For PE
● Use Weights For PE Starting at the base, squeeze and pull toward the
● Penis Anatomy tip of your penis with your thumb and forefinger.
● Questions Change to the 'OK' sign when your penis becomes
● Other Ideas semi-erect. Pull the base for a while, then work
on the middle of your penis shaft. Squeeze more,
pull more: your choice. Make up your own
variations, or read about the latest, greatest 'Uli'
stretch or whatever in one of the Forums. Hey
Contents guy, it ain't rocket science.
● Penis Anatomy
❍ LOT Theory Milking ('Jelq')
■ LOT simulator
Exercises
❍ JAI Stretch
❍ V-Stretch
❍ Fowfer
❍ Sadsak Slinky
Routines
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2001-01/hands.html (1 of 9)15-02-2006 19:37:54

Newbie Routine
❍
❍ Hanging
■ Wrapping for
Hanging, Girth and
Traction
Photo: Peabody
■ Bib Hanger
❍ Traction
■ Zekeman's This is a 'wet' technique. Not only is it messy, but
it's also erotically stimulating. It's difficult to do
Stretcher
this without wanting to jack off afterwards.
❍ Pumping
■ Pumping 101
First, lubricant your hands with KY Jelly,
❍ Extreme Uli's and massage oil or lotion; NOT soap!!! Make the "OK"
Clamping sign. Squeeze penis shaft as close to your
■ Uli Thing scrotum as possible. Pull downward.
■ Clamping 101
❍ Jelq Sticks Stop when you reach the glans (head), and
■ Power Jelq repeat with your other hand.
Appendices Keep going! Make each stroke last about three

seconds.
Workshop Are my instructions too simple? Here's a lengthy
❍ Classic article.
❍ 2001
❍ 2001 Drumsticks
Top
❍ 2002
● Other Resources
❍ Lubricant for Penis Milking Questions
Enlargement
❍ Bib - 19 months
Depth
During Hanging

How often should I milk?
Once a day is fine. 10 minutes the first few days,

then 15 - 20 - 30 minutes as your hands get
stronger. Start out pulling gently. As you get used
to it after a few days, pull harder and harder, as
long as it's not painful.
What if I get an erection?
Avoid a full erection.
What about ejaculating?
What about it?
What if it hurts?
Milking over the head can make it quite sore. Milk

just the shaft of your penis. As with all PE, if it
hurts, stop. A little soreness is OK. Serious pain
isn't.
Donut effect
My penis is oddly swollen after a lot of

milking - why?
If you're circumcised, you may experience

swelling at your circumcision scar after several
hundred strokes. This 'doughnut effect' is from
fluid buildup and goes away after a few hours.
Top
It ain't rocket science!!!

"I am 33, and I know of penis

enlarging methods since I was a
teenager. It used to be a "secret" ....
A boy would say "I think my penis is
small..." and the good friend's advice
would be "Then why don't you pull it
out?". We had no idea were this method came
from and we had no idea what an average penis
would be. No one ever tried to make money from
nobody. We just transferred this knowledge as we
had learned it from other older boys.... One would
stretch his penis in a semi-erect condition by
pulling it outwards, stretching it "till it hurts"....
This had results and I hadn't heard of anyone
disappointed.... We did that stretching in no
particular order and no particular program. The
more the reps, the more the results..."
~ from the Forum, a long time ago
Top
Utter Verbosity
How to Enlarge the Male Penis..... Increase it

2-4 inches
Author unknown. Copied from Swank Magazine; found on the
web
(Oh by the way - what does a female penis look like?)
For centuries males have employed multifarious

inventions and stretching methods in the ardent
hope of enlarging their penises. The penis is
man's most over and direct physical expression of
his mental or emotional love, so it is
understandable that he should feel a desire to
make the very instrument of his love as large and
strong as the emotions he feels. If the average
man, be he ever so well-endowed already, could
add an inch or two of "proud flesh" to his penis by
merely snapping his fingers, the combined sound
of those snapping fingers would raise a din that
could be heard around the world. But for the
average man to employ an actual proven method
to enlarge his penis, he must first overcome the

natural disinclination to admit being "average",

then he must shed his inhibitions and set to work
doing the singular exercise which will guarantee
him a permanently larger and more sexually
potent penis.
The middle-aged or older male will achieve results

as swiftly and permanently as the younger male.
The average man's penis is merely a muscle (oh

really?) that has never been developed; it will
respond to the correct stimulus like any other
comparatively unexercised skeletal muscle. An
increase in penis size cannot be accomplished
overnight; but from within three months to a year
the average individual will be able to increase
both the length and the circumference of the
penis extensively. This simple exercise, if
practised five days a week, will enable a man who
possesses, for example, a six-inch erect penis, to
add from two to four inches to the length of his
penis (measured at the top, from the tip to the
pelvis) and it will grow in circumference
proportionately. Little or no growth will be
apparent for approximately one month; during
the second or third month an increase of two or
more inches will not be uncommon.
Results are permanent. The penis will become

enlarged in both the flaccid and erect states. but
especially in its erect state. The exercise is
beneficial, not harmful; it will actually improve
the health and strength of the male organ as well
as increase its size.
There are individuals who have actually doubled

the length of their penises after less than a year
of regularly performing this exercise (such gains,
however, are comparatively rare; these
individuals had exceptionally small penises to
begin with). One example on file is that of J.
Marshall of Southgate, CA, who prior to
exercising, had a penis only four and a half inches
in length. After less than a year of regularly
performing the "milking' exercises, he doubled its
length. The exercise will greatly enhance one's
vasocongestion; the penis, in it erect state, will

become as hard as a length of pipe. It will

become somewhat more firm in even its flaccid
state and its head (glans) may actually double in
size. Penis length, which is developed purely by
stretching methods, will actually cause the penis
to lose in circumference. Unless there is a certain
amount of tumescence present, the penis, when
stretched, will become long an thin like any other
material object that is stretched to increase its
length. Stretching is fine. And effective. But for
one to increase the length of one's penis at the
expense of circumference would be rather like
trading a short snake for a long worm. So what
we must do is perform some sort of stretching
exercise while the penis is in a partially erect
state. This will develop the entire penis; its
length, thickness, weight, density and glans will
all become proportionately enlarged. This is not
an unpleasant or tiring exercise to perform. We
suggest that it be performed in the bathroom and
in front of a mirror.
The individual should be nude (at least from the

waist down) and the temperature of the room
should be on the warm side rather than cool. A bit
of Vaseline or petroleum jelly is required...
approximately one-half a teaspoon. This is
applied to the flaccid penis from the hilt to the
head. Then, using only the thumb and forefinger,
the penis is gently but firmly stretched downward
and slightly outward, using first one hand and
then the other in an alternating "milking" action.
This squeezing stretching action is performed
gently until a certain amount of tumescence
(swelling) develops; then the milkings are
performed a bit more firmly and forcibly. One
must take it easy for about ten days. The milking
should be performed approximately one hundred
times. But gradually, within a month, one should
be performing about two hundred repetitions.
The exercises are the same for both circumcised

and uncircumcised men. It will be noticed that the
head (or glans) becomes extremely red and that
it will swell considerably. This is normal and good,
and is due to the forcing of blood to that area.
NOTE: Care must be taken that the exercise is
not performed during hard erection. Vascular

(vein) damage could result if the penis is forcibly

milked in its fully erect state. A condition of from
one hall to three quarters of full erection is
desirable, results cannot be obtained until a
partial erection is present. It will be noticed that
the penis (even in its flaccid state) appears both
longer and thicker after the exercise has been
performed. This is a fact. And from within one to
several months the penis, after exercise, will
appear rather enormous; this is due to the
impaction of blood in the penile tissues which the
milking engenders.
After approximately one month the milkings can

be performed quite vigorously, using a firmer grip
on the shaft of the penis and stretching it
strongly, (The connective muscles become quite
strong and will not be harmed.)
It may be found for a short time that one's

erections, after exercising, are not quite as firm;
this is only a temporary condition (it should last
no more than an hour) caused by fatigue in the
erectile tissues. The man's sex life will in no way
be adversely affected; on the contrary, he will
discover an increase in his ability to get harder,
last longer and eventually, retain his erection
even after ejaculation. Care must be taken that
sufficient Vaseline is used to keep the penis shaft
well lubricated while performing the exercise,
otherwise the rather excessive friction may burn
or bruise the flesh. A slight; pelvic tenderness or
soreness may be felt the first few days, but this
will soon pass, and even the most vigorous
milking will not cause it to return. When, after
several months (or perhaps a year), the penis has
reached the size the individual desires, the
exercise may be performed only occasionally
(perhaps once a week). By so doing the penis will
remain permanently enlarged and the occasional
massage will keep it well toned and in a state of
super condition and health.
The milkings should be performed rather swiftly,

using first one hand and then the other in a sort
of rhythmic motion; after the exercise is
performed the individual may grasp the penis at
its base with the thumb and the first two fingers

and, cupping the testicles in the other hand to

protect them, slap the penis swiftly up and down
from twenty five to fifty repetitions; this limbers it
up after the milkings and helps to relax the
connective muscles.
The growth results from this milking exercise are

not unusual or mysterious... not even a miracle.
It is the partial vasocongestion, along with the
vigorous milking, that engenders increased penis
size. Results will be obtained regardless of the
individual's age, as long as partial tumescence is
present when the really vigorous milkings are
performed.
The exercise should be performed only once a

day, five days a week. An excellent time to
perform it is before taking a shower; the warm
water further relaxes the connective muscles and
the lubricant can then be washed from the penis.
I know of no other exercise or stretching method

which will both lengthen and thicken the penis.
The exercise does require persistence and
patience, but the individual who truly desires to
possess a larger penis will find no better way to
achieve definite results.
There. Don't all those words make it all a lot

clearer?
Original Formatting
Top
Related Items

● How To Jelq
● Uli's Routine
Home - Top




Other Ideas - 2001 Site - Tom Hubbard - Penis Enlargement Manual
Penis Enlargement Manual > Tom Hubbard > 2001 Site > Other Ideas
Tom Hubbard's 2001 Site Other Ideas
I've spent a lot of time experimenting, inventing,

researching, and reading the 'penis enlargement'
programs. All the programs rehash the same old
stuff with, typically, very poor writing. This next
section fills you in on some of the other ideas that
are, or have been, floating around.
Tom Hubbard's 2001 Site

Swim Cap Attachment
● Home
● Measure Your Penis
● Use Your Hands For PE This is something I invented
● Use Weights For PE a few years ago. You take a
● Penis Anatomy piece of latex (mine was
● Questions from a swim cap) and wrap
it around your penis, and
Other Ideas
then attach a weight to it.
●
You can also roll it onto the

Other Tom Hubbard Archives end of a broomstick, roll it
off so it looks like a condom,
and roll it onto your penis.
Contents
It's awkward, and limited,
● Penis Anatomy but better than...
❍ LOT Theory Top
■ LOT simulator
Exercises The Loop
❍ JAI Stretch
❍ V-Stretch
❍ Fowfer
❍ Sadsak Slinky
http://penis-enlargement-manual.thundersplace.org/tom-hubbard/2001-01/links.html (1 of 6)15-02-2006 19:39:01

Routines
❍ Newbie Routine
This was my first clever invention,
❍ Ulistretch's Routine and it's surprising - considering
● Mechanical Penis how limited this design is - how
Enlargement Techniques many commercial devices use this
❍ Hanging principle. It twists the penis head
■ Wrapping for upward with a vengeance, puts a
Hanging, Girth and lot of pressure on the dorsal area,
Traction where veins and nerves run.
■ The Captn's Wench Basically, it's pretty dangerous, but
it served me well :-)
■ Bib Hanger
❍ Traction
■ Zekeman's Top
Stretcher
❍ Pumping
Homemade 'Bib' Hanger
■ Pumping 101
Clamping
■ Uli Thing Somebody told me about using a
■ Clamping 101 rubber pipe clamp. I substituted
❍ Jelq Sticks foam pipe insulation and put it on
■ Power Jelq my web site. Someone else
improved on the design. Pretty
cool the way these things
Appendices
develop. Foam pipe insulation is
comfortable and warm. Though a
● Tom Hubbard's Penis bit awkward to attach and
Workshop remove, this is comfortable and
❍ Classic cheap, and allows considerable
❍ 2001 weight to be used. I'm not sure what the clamp is
❍ 2001 Drumsticks in this photo. You can use a hose clamp, but I
recommend fitting your electric screwdriver with a
❍ 2002
non-slip screwdriver blade (flat part in a cylinder
● Other Resources of metal to prevent it coming off the screw and
❍ Lubricant for Penis potentially gouging you).
Enlargement
❍ Bib - 19 months
❍ Hanging Sets - In Top
Depth
❍ Blood Collection Waist Stretchers
During Hanging

If you're
impressed by the
Penis Plus (www.
penisplus.com),
here's an easy
way to try it for a
fraction of the
cost. All you need
is an Ace bandage and a little extra padding.
The taut line hitch is a great a knot that will serve

you in many other ways (tying down loads on
cars, for example). Here's a diagram (thank you,
Boy Scouts!):
Top
Light Penis Weights
Photo: Peabody
If you're impressed by the Circle Device (www.

dfranceinc.com), it's not to hard to muster up
some light weight and wrap it onto to little Johnny
for a test drive. I bought 1-pound "Prospirit" wrist
weights in a Target store) that work well. Put one
around dick; use an elastic band to clamp the
excess closed. Inconspicuous, comfortable, and it
stays on well. You can also use two at the same
time, though that's quite bulky for public use.
Peabody told me about golf club weights, but I've
never seen them in a store. In the picture, he's

secured them with the swim cap.
Top
Vacuum Penis Pumping
Do this for fun, but don't get

your hopes up for permanent
results anytime in this century
(or the next), despite the
donkey dicks in the ads.
Pumping can feel great, and

makes your dick real big for
an hour or two afterwards
before all the gains go away.
But it gives little if any permanent result, plus you

have the risk of blisters, discoloration, bruising;
risk of burst capillaries; risk of temporary
impotence.
Top
Penis Enlargement Surgery
Expensive and
dangerous.
No, it is NOT
possible to make
the penis longer
through surgery
(unless they come
up with a penis
transplant). It's
basically an
illusion. Though
surgery techniques may be improving, why
bother when you can get a bigger penis for, at
most, a few dollars?

The procedure to "lengthen" the penis is by

cutting the suspensory ligament. This gives the
appearance of a longer penis but does not
actually increase its length. It also makes the
penis more unstable during intercourse and in do
course more susceptible to injury. This surgery
leaves a permanent scar. And a lower angle of
erection (provided the surgeon doesn't screw up,
and you never have an erection again). And -
surprise! - without weights* after surgery, a
person's penis may become shorter than before,
as the body repairs the butcher's damage.
The other method of enlargement is by injecting

or grafting fat from elsewhere on the body around
the penis to create a fatter penis. This gives the
appearance of a fat, wide penis but not longer.
These procedures are not recommended and have
very high complication rates.
*Question: if weights alone produce genuine

lengthening, why would a greedy, selfish plastic
surgeon ever recommend surgery? Especially if
he's going to tell you to use weights afterwards?
And especially since the weights do the job on
their own?
Top
Foam Insulation 'Shafter'
This is another of my
inventions that I
abandoned fairly
quickly. It was based
on some story from
Papua New Guinea. It
uses foam pipe insulation. I got the biggest scare
of my PE career when I attached a couple of
pounds to this and forgot about it for a while - it
really looked like I had done permanent damage.

Original Formatting
Top
Home - Top



Boston Phoenix | Penis Enlargement
web bostonphoenix.com
Music Movies Dining Art Dance Books Theater Comedy Events l Band Guide
Home Grow jobs

In This Issue Why penis enlargement is poised to become the next big thing
BY CHRIS WRIGHT
Listings
Editor's Picks
News & Features
------------
Art Until a few years ago, Tom Hubbard didn't put much stock in penis enlargement.
Astrology
Books "I'd never heard of it, assumed it wasn't possible," he says. "I started listening to [motivational speaker]
Dance Brian Tracy tapes, and one question he asked was, `What's the one thing you'd want if you didn't know it
was impossible?' Despite my embarrassment, after some reflection I realized I wanted a bigger dick,
Food & Drink
period."
Rec Room
Movies
Music Newly inspired, he looked into the possibilities. After four months of squeezing, slapping, and stretching
his penis, Tom Hubbard (not his real name) became a believer.
Television
Theater
------------ "It's been a magical, empowering `personal growth' experience," Hubbard writes, of the inch or so he's
Classifieds Home gained. Indeed, Hubbard was so won over that he launched a free Web site devoted to the subject.
Judging from the hundreds of thousands of men who have logged on to All About Penis Enlargement,
Adult
Hubbard was not alone in his desire for a bigger dick. Not by a long shot.
Adult Personals
Personals
------------ "Almost all guys are convinced that their penises are not large enough," says Derek Polonsky, a sex
Letters therapist in Brookline. "This is something that guys have struggled with for ages."
Webmaster
Archives Aline Zoldbrod, a Lexington-based sex therapist, agrees. "Penis size," she says, "is men's number-one
Education concern."
RSS
Traditionally, however, it hasn't been one that men are willing to talk openly about. It's a very rare
occurrence indeed to have a man lean across a table and confide, I have a small penis. Even today,
when boob jobs are discussed more openly than nose jobs were a decade ago, penis enlargement
maintains its aura of furtive shame -- one area where men have proved far more self-conscious about
body image than women. As Hubbard puts it, quoting Thoreau, "The mass of men lead lives of quiet
desperation."
But this may be changing.
Over the past year, Americans have been privy to a parade of high-profile peckers -- beginning, of
course, with the Starr Report, which put the presidential tackle up for public perusal, and gaining
momentum when Bob Dole discussed his shortcomings in TV spots for Viagra. With each prime-time
mention of erectile dysfunction, each front-page account of the commander-in-chief's penile
peccadilloes, the taboo surrounding public discussion of the male unmentionables has been further
undermined.
Here's the new Indeed, men's quiet desperation became something of a cacophony last year when organizers of a golf
music you'll hear tournament in Sanctuary Cove, Australia, offered penis-enlargement surgery for the male competitor
this week. Click on who hit the longest drive. The tournament proved so popular that the Australian government has moved
the track to buy to ban cosmetic-surgery incentives in sports.
from our iTunes
store. Matisyahu - "People are definitely becoming more willing to talk openly about it," says E. Douglas Whitehead,
King Without A president of the American Academy of Phalloplasty Surgeons. "It's definitely out in the open right now."
CrownDeath Cab For
Cutie - Soul Meets
BodyDepeche Mode -
PreciousThe Strokes
- Polonsky attributes the penile bigger-is-better credo to what he calls "the male-engineering model of sex
JuiceboxMorningwood -- namely, that you have to have a large piston moving inside the cylinder; the bigger the piston, the
better the operation."
- Nth Degree
Entire playlist >>
Polonsky's analogy is apt, but man's obsession with size predates the industrial revolution. Visitors to
Dorset, England, are treated to the spectacle of the Cernes Abbas Giant (circa second century AD), a
180-foot figure cut into a chalk hillside, sporting a 25-foot erect todger. Japanese pillow books are
lavishly illustrated with guys sporting thigh-size hard-ons. The Kama Sutra is packed with handsomely
sponsored link endowed lovers (or the "Ushvah," the stallion man). Roman-era art is rife with images of the
------------- supernaturally sized deity Priapus. From the obelisks of ancient Egypt to the skyscrapers of New York,
http://www.bostonphoenix.com/archive/features/00/01/20/PENIS_ENLARGEMENT.html (1 of 8)15-02-2006 19:40:36

sextoY.com phallic imagery has dominated the popular imagination for millennia.
adult toys, movies &
more As Maggie Paley notes in The Book of the Penis (Grove Press), "Penises are . . . the ultimate power
symbols -- but that's big, erect penises. No one builds an important building, or a rocket, in the shape of
a limp little dick."
For as long as cultures have valued penis size, men have found ways to bullyrag the organ into
immensity. In the 1995 book Penis Size and Enlargement: Facts, Fallacies and Proven Methods
(Hourglass Book Publishing) -- a thumping tome containing tips, testimonials, and panoramic snapshots
-- author Gary Griffin cites the example of the Sadhu tribe of the upper Ganges, whose men hang
weights from their penises until they reach such dimensions (reportedly up to 18 inches) that their
owners have to tie a knot in them. "There are accounts of Indian ascetics tying 100-pound weights to
their dicks and throwing the weight off of a cliff," Tom Hubbard says. "But these guys gave up hard-ons
years ago."
Such are the lengths that men will go to for more length.
"All men want to have larger penises -- all men," says Joel Kaplan, who makes a living purveying penis
pumps. "It's innate, part of being male. It goes back to caveman times."
Members of the club
In his book Penis Size and Enlargement, Gary Griffin devotes a chapter to "Well-endowed
celebrities" -- a who's who of penis size.
Herein, a brief selection.
Actors
Warren Beatty. "Women who have enjoyed Beatty's amorous advances swear that he is hung like a
donkey."
Milton Berle. It's "a well-established fact" that " Ùncle Miltie' is the King Cock of Hollywood."
Humphrey Bogart. "Sources claim that he sported a pendulously long cock."
Michael Caine. The British actor "is also known to be a talented lover hung in the 8" (20 cm) range."
Willem Dafoe. "Star of Mississippi Burning and Platoon, Dafoe is as hung as he is talented."
Errol Flynn. "The late actor best-known for his salty swashbuckling roles delighted in exhibiting his
manhood to close friends."
Harrison Ford. "A female reader . . . reports that the star of the Indiana Jones series, the Star Wars
Trilogy, and the Fugitive is tremendously hung."
Cary Grant. "A former amanuensis of Cary Grant wrote to me, stating that . . . [Grant's] flaccid cock lied
flat against his belly, almost reaching his navel. A size 8 (20 cm)."
Don Johnson. "One look at the phallus that made Miami Vice a prime-time staple and you can see why
Melanie Griffith married him twice."
Steve Martin. "This `wild and crazy' guy has no need to be modest in the locker room. Steve allegedly
sports a size 8 (20 cm)."
Steve McQueen. According to one of his lovers: "Like two Coors beer cans welded together."
Eddie Murphy. "Star of Beverly Hills Cop, Murphy is known to be very well hung -- probably in the 8-
9" (20-22 cm) range."
Liam Neeson. "His reputation as a truly BIG star is now widely disseminated."
Musicians
David Cassidy. "With monster phallic genes inherited from dad Jack Cassidy, it was inevitable that son
David would be a `chip off the old block.' "

Shaun Cassidy. "David isn't the only Cassidy boy with a lot to crow about. . . . A reader of an earlier
edition of this book claims . . . à good approximation of his size is 8" (20 cm) in circumference and 9-
91/2" (22-23 cm) in length.' "
Jimi Hendrix. "Rock's premier psychedelic guitarist was hung like a bull. Scores of groupies spread the
word that his cock was `damn near as big as his guitar.' "
Tom Jones. "Loyal fans fight for front-row tickets to get a glimpse of that legendary bulge in his peter-
pinching tights."
Miscellaneous
Mikhail Baryshnikov. " À thick 91/2 " of Russian salami,' claims a former paramour."
Tom Brokaw. "I estimate his broadcast abilities to be a 9+."
Lyndon Baines Johnson. "Horsemen might be interested in knowing that LBJ may have had the crown
champion of presidential cocks."
David Letterman. "The popular host of late-night television has been reported to sport an impressive
penis in the 9" (22 cm) range."
Dan Rather. "He is as hung as he is handsome and intelligent."
For years, in America at least, penis enlargement has been a kind of squalid punch line, a sweaty, secret
pursuit -- a thing of brittle gadgets, Swedish-language warranties. To some extent, this perception still
endures, but the popularity of a how-to book such as Griffin's -- now in its eighth printing -- suggests that
penis enlargement may be edging closer to the mainstream.
You can chalk this up in part to innovations in surgery, but even more so to the Internet, which is, as
always, wired directly into our loins. A quick search on Yahoo turns up scores of sites dedicated to the
burgeoning industry: A1 Penis Enlargement, Big Penis, Absolute Penis.com, Penis of Steel, Penis Pros.
"How would you feel right now if your penis were two inches longer?" Many of the sites sport before-and-
after shots, forlorn little puds followed by strapping, bruised-looking danglers. "You can have a larger
penis!"
New medium, same old promises? Perhaps. But the Internet also offers penis-enlargement enthusiasts
something they haven't had access to before: straightforward dialogue.
Oscar Wilde said, "Man is least himself when he talks in his own person. Give a man a mask and he will
tell you the truth." Wilde would have loved Internet chat rooms. Emboldened by anonymity, guys with
cybernyms like Bruiser and WideGuy speak earnestly and openly about their fears, their triumphs, their
hopes, their flops. "I ALWAYS hot wrap before I exercise, this helps to keep from bruising." "Hey, I'm
glad to see you've had substantial gains. . . . My question is, how do you keep the wrist weight from
falling off of the penis?" "I went from being 4.25 to 5.5 flaccid, and 7.25X6 to 8.75X6.5 when erect."
The tone here -- hi-fi buffs discussing ways to soup up their systems -- highlights one of the most
remarkable aspects of the new attitude toward penis enlargement. Traditionally, the image of the do-it-
yourself enlarger has been that of a loner, hunched over himself in the sanctuary of a locked room, a
penis pump in one hand and the offending pud in the other.
The emerging Web sites -- with their statistics, methodologies, expert testimonials -- have shined the
cleansing light of science on the proceedings. Penis enlargement even has its own abbreviation -- "PE"
-- which itself lends an air of legitimacy. More important, PE sites have introduced an element of
community. You are not alone, they say. You are not a pervert, a dud, a sucker. You are one of us.
Suddenly, penis enlargement is a matter of self-improvement rather than self-abuse.
One of the most popular PE sites around is PenileFitness.com. The creation of a 21-year-old
entrepreneur named Brandon Reece, the site has been in existence for a little more than a year, during
which time it has received six million hits. In all, 50,000 men have forked over $39.95 to learn the secrets
of Reece's complete workout. ("Pull your penis directly out in front of you until you feel a good stretch in
the middle of your penis and at the base. Hold this stretch for a 10-count and repeat three more times.
Now slap your penis against your leg about 50 times to get the blood back in where you have been
squeezing.")
Reece's site is basically a compendium of accepted techniques, organized into a regimen. There's
visualization ("Focus on the size you want it to be"), hot compresses, milking (manually squeezing blood
into the semi-erect penis to engorge and enlarge the erectile tissue); there are simple stretching

exercises; and there are Kegels, which involve flexing the muscle that surrounds the anus and prostate.
An advanced regimen of the kinds of techniques listed in Reece's site can take up to three hours a day,
every day. The site promises possible gains of anywhere between one and four inches in length, and an
inch or so in girth. Like all exercise, though, it's work. And yet, as Reece puts it, his program has been
"selling like hotcakes."
His success has not been lost on competitors. "Last year I could hardly find any sites," says Reece.
"Now there are over a hundred.
"Mimic, mimic, mimic," he says. "My lawyers are looking into it."
A similar feeding frenzy has broken out in the field of penis pumps, which started out in the early '70s as
a cottage industry and has escalated into a retail free-for-all. Today, penis pumps are almost as
numerous as breakfast cereals: the Boston Brass, the Blue Veiner, the Bull Fighter ("Be a master in the
arena!"), the Stallion, the Big Bazooka, the Fireman's Pump ("For the man who wants a REAL fire hose
hanging between his legs").
Among the more high-tech -- and costly -- penis pumps on the market are those sold by Joel Kaplan,
which go for between $160 (for a manual pump) and $400 (for an electric). Though his products have
been on the market for only about eight years, Kaplan claims several innovations in pump design,
including what he calls "custom-fitted cylinders." His pumps are, he says, "the only product that's FDA
approved."
And yet Kaplan, too, complains that he's been plagued by imitators. "My sales aren't necessarily
increasing because of my competition," he says. "People are copying me." The most flagrant example of
this, he says, is a product called Dr. Joe's Penis Pump. "I'm the original," Kaplan grumbles.
In truth, though, pumps came on the market a good 20 years before Kaplan began selling his, and the
practice has probably been around for much longer. The pump technique is not complex: place the penis
in a sealed chamber and suck out all the air, creating a vacuum around the member, forcing blood into
the corpora cavernosa (the pockets that fill with blood during erections), stretching and enlarging the
penile tissue. You can add as many pressure gauges and shatterproof cylinders and easy-squeeze
triggers as you like -- we're still talking grade-school science here.
Not surprisingly, Kaplan has no intention of suing his competition. "That's capitalism," he says. "That's
how America works."
And capitalism has wholeheartedly embraced penis enlargement. Guys willing to shell out big bucks for
an extra inch or two are outnumbered only by the people willing to take their money. One enterprising
company, according to an industry insider, has a product based on the "African method" of penis
enlargement: "They sell you a rock for 20 bucks."
Though patently a rip-off, this isn't as crazy as it sounds. (Then again, in the context of penis
enlargement, nothing sounds crazy after a while.) Some men hang 20-pound weights from their penises.
Or they rig up elaborate suspensory apparatus running from knee to dick, which yank the penis when
they walk. Others manually tug and twist their members for hours on end. There are accounts of men
applying wasp stings to their organs, or mustard. Some swear by such exotic fare as bull's-penis soup.
("Chop up the BP, boil it for 1/2 hour. Add black-pepper pellets, onions, and your favorite veggie and
simmer.")
Then there are those who go to New York hypnotherapist Laurie Straub.
Like Reece, Straub got into the penis-enlargement business about a year ago. Since then she has
treated 700 to 800 men. Straub's treatment consists of a 12-week program of hypnosis, which is
administered either by tape ($295) or in one-on-one sessions ($150 per hour). Straub is aware that many
might view her as a "quack," she says, but she insists that her technique has its basis in physiology: "I
tap into the hypothalamus, same as any hypnotist. I make you relaxed, but also in control of the
neurotransmitters that tap into your pituitary gland, which releases the hormones that make the penis
grow."
Bear in mind that pumping, hanging weights, squeezing, and applying angry wasps can be damaging to
your penile health. You should consult the experts before beginning any PE regimen; following are some
resources.
* PenileFitness.com: http://www.penis-enlargement-now.com
* E. Douglas Whitehead: http://www.drwhitehead.com,

(212) 879-3131
* All About Penis Enlargement: http://www.nedhosting.com/users/enlarge/

* Joel Kaplan: http://www.drjoelkaplan.com,

(619) 574-PUMP
* Laurie Straub: http://www.hypbody.com,

(877) 4EXTEND
* American Society of Plastic and Reconstructive Surgeons: http://www.plasticsurgery.org,

(800) 635-0635
* American Urological Association: http://www.auanet.org,

(410) 727-1100
By far the most expensive technique -- up to $10,000 a go -- is phalloplasty, cosmetic surgery to

lengthen and thicken the penis. It's also the most controversial.
"Surgical penile enlargement is not recommended or condoned by the American Urological Association,"
says Winchester-based urologist Peter Tiffany. "The benefits are considered to be questionable, and the
risks are significant." According to Tiffany, "These patients are usually more in need of psychological
counseling than surgery." In fact, Tiffany questions the ethics of anyone who offers the procedure. "You
think you're getting something but you're not," he says. "You're being boondoggled."
Nonetheless, penis-enlargement surgeons have no difficulty finding clients. Penis surgeon Whitehead
estimates that, since phalloplasty came into its own in the early '90s, 250,000 men worldwide have
received the treatment. Half of those have been in the US.
Traditional penile-enhancement surgery involves one or both of two basic procedures. The first, to
increase length, involves making an incision at the base of the penis and snipping the ligament that
anchors it to the pubic bone. This causes the portion of the penis that is normally inside the body to fall
forward, giving the illusion of more length -- usually about an inch.
As in all operations, infection and scarring are a concern. But the most unfortunate side effect of surgical
elongation is inherent in the very procedure. Cut loose, as it were, the penis becomes unstable, slipping
and shifting -- jarring -- during intercourse. Furthermore, to prevent shrinkage during the healing process,
patients must hang weights from their penises for up to a few months following the procedure.
Perhaps even more daunting (given that this is supposed to be cosmetic surgery), the penis can take on
several rather uninviting visual qualities. For one thing, without the ligament to keep it pulled upright, the
newly enlarged penis points south when erect. Then there's the "scrotal dog ears" syndrome, which
occurs when the penis sinks down into the scrotum, giving the appearance of a long-nosed dog with
bulbous ears. Furthermore, in its elongated state, the penis tends to look a little, well, spindly.
And so there is a second surgical procedure, called a fat transfer, to add girth to the penis. This
operation involves liposuctioning fat from the abdomen, inner thighs, or love handles and injecting it
under the skin of the penis. Patients can expect gains of about 30 percent in girth. But this technique,
too, is not without its drawbacks. "A lot of people think it feels like breasts," Whitehead says.
And it gets worse. As many phalloplasty patients have discovered to their horror, a fundamental
characteristic of body fat is that it is reabsorbed, often unevenly. The terrible irony is that guys who have
worked so hard at improving their penises often end up with something knobby and gnarled, like a ginger
root.
Not surprisingly, these technical glitches have left a lot of men less than 100 percent satisfied with their
new penises. Gary Alter, until recently one of the top phalloplasty surgeons in the country, has given up
the procedure altogether. "The complications were not something I wanted to deal with," he says. These
days, Alter spends a lot of his time reversing the damage done by previous operations.
Although most men are too ashamed to go public over their mangled members, those cases that do
make it to court have resulted in some high-profile, big-money lawsuits. In 1998, for instance, two men
sued a Toronto surgeon for a total of $6 million.
A few years ago, phalloplasty surgeons believed they had found a solution to the girth problem in a
process using something called a dermal graft. In this procedure, strips of skin are removed from the
patient's body, usually the buttock region, and inserted in layers underneath the skin of the penis.
Because dermis -- or skin tissue -- doesn't reabsorb into the body the way fat does, there is less chance
of lumpiness. The procedure can leave nasty scars, however. In the end, you're still robbing Paul to pay
Peter.
Needless to say, surgical penile enhancement has found few friends outside the phalloplasty industry.
"Do you realize how dangerous this stuff can be?" says Aline Zoldbrod. "There are arteries in there,

blood supplies. Hello? Leave your penis alone. You'll burst yourself open."
"You generally should keep sharp things away from your penis," says Brandon Reece.
"One would have to be nuts to go through these procedures," says Derek Polonsky.
"Surgery sucks," says Tom Hubbard.
Four years ago, Douglas Whitehead and other phalloplasty surgeons decided it was time to "clean up
shop" and founded an advisory body called the American Academy of Phalloplasty Surgeons. And two
years later, Whitehead hit upon a method of girth enhancement that he believes will revolutionize the
field. A product called Alloderm, he says, will one day make a bigger, fatter penis within the grasp of all
men.
"I think it's going to be extremely popular," he says. "In five years this is going to be one of the more
popular male cosmetic procedures."
Whitehead got the idea for his technique by observing procedures used on burn victims, who are treated
with Alloderm to rebuild severely damaged tissue. Like the dermal graft, Alloderm treatment entails
layering dermis around the penis -- "like a sandwich, a triple-decker sandwich" -- thereby avoiding the
lumpiness of fat grafts. Alloderm differs from the dermal skin graft, however, in one important detail.
"Alloderm comes from a cadaver," says Whitehead. "It's purified cadaver dermis."
Some have expressed concern that the Alloderm treatment could transmit disease, perhaps even HIV.
Whitehead calls this worry unfounded. "It's perfectly safe," he insists. "It's just like getting blood from a
blood bank, only in this case the tissue goes to a tissue bank."
Not everyone, however, is so breezy.
"Oh my God!" says Zoldbrod, fairly howling. "Who are they doing this for? They're not doing it for women.
That's not what female sexuality is about. Why don't they do something useful, learn to kiss?"
Zoldbrod asks an extremely pertinent question: if not for women, who are men stretching, snipping,
stuffing, pumping, and slapping their penises for?
The teat generation
"My nipples are naturally large, but I don't think they're large enough," writes "Noah," in an online chat
room. "I've tried clothespins, but it's only temporary."
Noah, believe it or not, is not alone. Writing in the magazine Chest Men of America, a guy named Max
expresses similar desires. "Like most men, I came into the world with good pimple-sized nipples," he
writes, "but decided four years ago that what nature didn't give me, I'd give myself."
Unfortunately for Max and Noah, nipple-enlargement options are limited. For one thing, surgery is not
available. Even if it were, "it's not something you want to do," says one cosmetic surgeon who
specializes in breast reconstruction. In fact, the options are pretty much limited to stretching and
pumping (penis-pump magnate Joel Kaplan also has a sideline of nipple pumps).
Max proposes what he calls a "tit workout": "Pull, tug and s-t-r-e-t-c-h those tits until you can't stand it
any more. . . . If you're not sore for at least two days afterwards, then you haven't worked on them long
enough," he writes. "Clamps are useful. You should be able to wear a one-pound weight on each tit for at
least 20 minutes. You can also put a piece of elastic around your neck and attach the two ends to your
clamps and stretch your tits UP!"
Needless to say, don't try this at home.
But even with the pain -- or perhaps because of it -- nipple enlargement has its devotees, many of whom
are women. "Ladies, have you ever wished for a bit more sexual sensitivity?" asks one body-modification
Web site. "How about deliciously sensitive nipples that stand up and say, `Look at me'?"
Like so many fetishes, nipple enlargement has few practical justifications. What exactly does one do with
a newly enlarged nipple, anyway? Well, nothing. But, as one enthusiast puts it, "Nipples are fun to pump."
In the end, men do this for other men rather than for women," says Brandon Reece. "It's a guy thing."
Which is not to say it's a gay thing, as Joel Kaplan is quick to point out. "Many men are afraid that
expressing a desire for a larger penis will make people think they are homosexual," he says, "which is

absolutely crazy. Most people who buy my products are not gay."
The fact is, PE is once removed from the sexual act, gay or straight. It sounds kind of disingenuous to
say so, but penis size has as much to do with a sense of power as it has to do with sex. "It's like the
stockpiling of nuclear weapons," says Reece. "Who has the biggest penis?"
Aline Zoldbrod tells the tale of a man who was competing in a bicycle race. During a bathroom break,
another cyclist peeked at the man's small penis and remarked, "You'll never make it up the next hill with
that thing." This story illustrates a central fact: penis size is, at least in the eyes of other men, inextricably
linked not only to a man's sexual prowess, but to his strength, his vitality, his very manhood.
"It's sad that people will subject themselves to this stuff so they can stand in the locker room and feel
better," says Derek Polonsky. And yet the big-dick syndrome goes far deeper than simple alpha-male
baiting.
"A lot of these guys have had terrible relationships," Polonsky says. "They have this mindset that if I
have this perfect penis I'll be more of a stud and everything will be fine, rather than paying attention to
what's involved in sustaining a relationship, rather than enhancing their self-esteem. Which is not to
trivialize the worry and the concern. A lot of guys are tormented by this."
In her book Sex Smart: How Your Childhood Shaped Your Sexual Life and What You Can Do About It
(New Harbinger), Zoldbrod argues that most men who are obsessed with penis size have suffered some
kind of childhood trauma, usually at the hands of male peers. "Boys are so competitive, they say terrible
things to each other and shame each other," Zoldbrod says. "But boys won't come out and say anything
about it. It becomes this secret thing."
It's certainly true that boys -- and men -- don't generally talk openly about the fear of a small penis.
Instead they bluster, embellish, inflate, simply laugh the issue off. Or they attempt to project their pain
onto somebody else by making fun of his penis. It's a self-sustaining syndrome, and one that can have
far greater repercussions than mere embarrassment.
In some men, the obsession with penis size may be symptomatic of a condition called body dysmorphic
disorder, a pathological self-loathing brought about by a negative body image. According to a recent
study, between one and two percent of Americans suffer from BDD, 60 percent of them men. Many of
these men have what Whitehead calls "perceived penile inadequacy."
The key word here is "perceived." "Virtually all of the patients I see are totally normal in terms of
dimensions," says Whitehead. "They just want to be larger. It's a body-image issue, a perception issue."
Almost all men who opt for PE -- surgical or otherwise -- already fall within the normal size range (about
three to four inches flaccid, five to six inches erect). But, as Hubbard points out, "Bland reassurances of
normalcy don't allay the concerns."
One PE enthusiast, who goes by the name Big Al, said in an e- mail interview: "Personally, I was a bit
above average before I decided to start ènlarging.' Most men are about in the five-to-six-inch range, but
they'd feel better about themselves knowing that they had eight inches or more (eight seems to be the
`magic number')."
"There are many men," says Kaplan, "who buy my pump who are nine or 10 inches, but who still want to
get bigger."
"I think they're shooting themselves in the foot," says Zoldbrod. "Most men like oral sex, and most
women would rather not feel like they're choking."
And yet this argument holds little sway among PE enthusiasts, for whom an oversize dick is often seen
as a badge of honor. Indeed, PE chat rooms brim with reports -- presented with thinly veiled satisfaction
-- of a partner who has been staggered, startled, and downright roughed up by a newly enlarged
member. "I've bruised [my wife] internally using certain positions," says a PE enthusiast named Dave.
With a larger penis, he adds, "you feel better about yourself and more confident with your partner."
If this sounds irrational -- well, it is. It's a guy thing: pre-logical, instinctual. Maybe even inescapable. It
cuts across racial, religious, and economic boundaries. It affects the ugly, the scrawny, the handsome,
the strong. And it affects every age group.
"I'm only 14," writes a boy in one of the online PE forums. "The only reason I want to enlarge my penis is
that I haven't had sex yet. I don't want my first experience to be a bad one. And plus it makes your life
miserable if you have a bad rep."
Hypnotherapist Laurie Straub tells the tale of "a real old man" who came to her for assistance. He had
visited a nude beach, this old man, and had come away from it full of despair. "I thought I was normal,"
he told Straub. "But I have a teeny-weeny wienie."

She tells a story, too, about a man whose eight-year-old son had walked in on him in the bathroom and
remarked, "Daddy, you have a big pee-pee."
"I hope you told him he does too," Straub advised the guy, "or he'll be coming to see me in 20 years."
Chris Wright can be reached at cwright@phx.com.
Issue Date: January 20 - 27, 2000
E-Mail This Article to a Friend
Sponsor Links
about the phoenix | find the phoenix | advertising info | privacy policy | the masthead | Webmaster | feedback | work for us
Copyright © 2005 Phoenix Media/Communications Group

Bodybuilding Manual

Uploaded by

Document Information

Original Description:

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Bodybuilding Manual

Uploaded by

Copyright:

Available Formats

Penis Enlargement Pumping - Penis Enlargement Manual

Penis Enlargement Manual > Penis Enlargement Pumping

● Pumping May 22 2003

Locating the BC muscle

http://penis-enlargement-manual.thundersplace.org/pumping.html (1 of 11)11/6/2005 1:55:19 PM

● Tom Hubbard's Penis References

Most pumps come with an initial supply of

http://penis-enlargement-manual.thundersplace.org/pumping.html (2 of 11)11/6/2005 1:55:19 PM

Before using the pump, a

After completing your workout, your penis should

http://penis-enlargement-manual.thundersplace.org/pumping.html (3 of 11)11/6/2005 1:55:19 PM

gains may not be detectable to your eye over a

Another type of vacuum pump used is called the

Here is a basic routine that will eventually lead

Week 1: One 10 minute session per day

You may continue in this manner until you

http://penis-enlargement-manual.thundersplace.org/pumping.html (4 of 11)11/6/2005 1:55:19 PM

Results will vary dependent on a number of

● Routine (possible combination with other

Other factors include but are not limited to:

● The full PE routine in which pumping plays

Vigorous high pressure pumping should be

Results will vary per individual however it is

http://penis-enlargement-manual.thundersplace.org/pumping.html (5 of 11)11/6/2005 1:55:19 PM

pumping will allow you to experience temporary

To turn these temporary gains into permanent

Increases in girth will usually be much larger than

Some on going controversy-surrounding gains

The key to offsetting this problem is to stabilize

http://penis-enlargement-manual.thundersplace.org/pumping.html (6 of 11)11/6/2005 1:55:19 PM

your gains by doing a gradual wind down (reverse

Month 1 2x20 min/5days/week

Thereafter, a relatively non-time consuming

Combining With Other Methods

In addition to the above, another worthwhile idea

It is recommended you do a warm wrap before

Perform 4 sets of 100 Jelqs followed immediately

http://penis-enlargement-manual.thundersplace.org/pumping.html (7 of 11)11/6/2005 1:55:19 PM

minimal time for a light massage. Always try to

Note for Newbies

Potential For Injury

When done carefully, it is perfectly safe. The key

http://penis-enlargement-manual.thundersplace.org/pumping.html (8 of 11)11/6/2005 1:55:19 PM

Most other symptoms usually disappear after a

Home made pumps are possible. Tom hubbard

At the lower price range for commercial pumps,

Price range will vary accordingly with the quality

http://penis-enlargement-manual.thundersplace.org/pumping.html (9 of 11)11/6/2005 1:55:19 PM

Amateur/Medium caliber pumps (some with or

Industry standard quick connect/disconnect

A pressure gauge. This will allow you to monitor

A clear acrylic cylinder chamber. It is important

Happy Pumping Guys!

http://penis-enlargement-manual.thundersplace.org/pumping.html (10 of 11)11/6/2005 1:55:19 PM

Thunder's Place Penis Enlargement Wiki

Copyright ©2000 - 2005 Thunder's Place Free Penis Enlargement Forums

http://penis-enlargement-manual.thundersplace.org/pumping.html (11 of 11)11/6/2005 1:55:19 PM

Penis Enlargement Manual > Jelq and Jelqing

How To Jelq Jelq History

● History Jelqing is an ancient Sudanese Arab technique,

❍ Angle to the bible.

Jelqing --Ezekiel 23:20

❍ Kegel Enhancement power was as the result of jelqing.