10 day Master’s Lifestyle [cleansing program]

Master cleanse + 7 day Sonne’s bentonite clay + psyllium seed + husk

Intention:
Cleanse body bio-chemistry
Remove Fecal matter from walls of colon (toxin accumulation removal)
Resonante the belly(2nd seal)

Daily Consumption:
1 gallon of lemon water
Neera Herbal tea

Exercise:
Awake at 430am
Drink lemon + water (alkalize brain & stimulate brain oxygenation)

Begin with 15mins of candle focus(or inner mediation)

Meditation (Active): Morning Yoga + Qi Gong 1 ½ hr
Meditate (passive) 1hr

Colon Cleanse

2x daily colon irrigation

1 coffee enema
1 epsom salt enema
follow with 1 litre of H20 enema

Probiotics & Enzymes

Betaine HCL

SEA Salt Shake

“sea-salt shake” mix one quart of warm water with two level teaspoons of sea salt. It is
very important that you use sea salt and not regular table salt. Drink the whole liter first
thing in the morning. A bowel movement will usually occur quickly within half hour to
one hour

Daily Cleanse schedule

7am Cleansing Drink

830am Supplements
10am Cleansing Drink
1130am Supplements
1pm Cleansing Drink
230pm Supplements
4pm Cleansing Drink
530pm Supplements

A. Each day for 7 days take the following Cleansing Drink:

1. Pour about one inch (or two
tablespoons) of you choice of fruit
juice into the pint jar. (This is to
pre- vent the mixture from jelling
too quickly and to give your drink
flavor, although it is not necessary.)

2. Add at least 10 ounces of water.

3. Add 1 tablespoonful of Sonne’s

No. 7 Detoxificant.

4. Lastly, add 1 heaping

teaspoonful of Sonne’s No. 9
Intestinal Cleanser.

5. Put the cover on tightly and

shake vigorously for 5 to 10
seconds.

6. Drink quickly. Follow with fresh water, if desired

B. 1 ½ hour after Cleansing Drink

Liver Tonics
Green Drinks
Digestive enzymes
Grapefruit Liver Tonic
Olive Oil
Lugol’s Iodine
Vitamineral Green& Supplements
Transition Diet
One of the most important steps to support the body

No salt or sugar or additives or preservatives

Continue regime of colon cleansing herb & supplements

On the list
Lentil soup (homemade only)
Pineapple
fresh fruit
leafy green vegetables
Salad
Things soft on the sensitize digestion
Foods that support flow of water thru system