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Table of Contents
CHAPTER 1 ............................................................................................................................................. 3
The Power of the Word and Positive Thinking..................................................................................... 3
CHAPTER 2 ............................................................................................................................................. 8
The Power of Thoughts and the Mind .................................................................................................. 8
CHAPTER 3 ........................................................................................................................................... 13
Things You Can Do to Change Your Negative Mindset ..................................................................... 13
CHAPTER 4 ........................................................................................................................................... 22
Make a Conscious Effort to Incorporate Positivity Through the Law of Attraction........................... 22
CHAPTER 5 ........................................................................................................................................... 27
Positivity When Abused...................................................................................................................... 27
CHAPTER 6 ........................................................................................................................................... 33
How Positivity Affects One's State Of Health .................................................................................... 33
CHAPTER 7 ........................................................................................................................................... 38
Positivity and Creative Visualization.................................................................................................. 38
CHAPTER 8 ........................................................................................................................................... 43
Staying Positive Under Adversity ....................................................................................................... 43
CHAPTER 9 ........................................................................................................................................... 47
The Power of Affirmations ................................................................................................................. 47
CHAPTER 10 ......................................................................................................................................... 51
Meditation and Positivity.................................................................................................................... 51
CHAPTER 11 ......................................................................................................................................... 54
CONCLUSION: Achieving Your Dreams and Goals ........................................................................ 54
CHAPTER 1
having with ourselves which become our attitude. The way this can
be done is through what is called the Three C's.
The Three C's are:
1. Commitment - Make a conscious commitment to be positive.
This means committing yourself to positive things such as
learning, family, friends, environment and positive causes. When
you give others positive encouragement it feeds your own
positivity.
2. Control - Control your mind. Keep your mind focused on
what is important in your life. You can foster this by setting goals
and priorities for yourself and sticking to them. Learn to develop
strategies to deal with problems. Be honest with yourself and
learn to relax.
3. Challenge - Have courage in yourself and be courageous in your
life. Do your best and don't look back. Seek learning and view
change as opportunities not set backs. Consider your options if
they fit your goals and dreams. Don't let anyone or anything
prevent you from what you want. Try new things. Keep
conscious track of your mental and physical health. Be optimistic
and do not surround yourself with negative people, things or
situations.
Studies have shown that people with the three C's are winners in good
times and survivors in the bad. Research has also shown that people
who also begin to modify and change their internal conversations
with themselves find almost an immediate improvement in their
performance and situation. Their energy level changes also with this
right away. It is commitment, control and courage that helps a person
become their best selves for themselves and then in the world.
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CHAPTER 2
This is not an easy process and in does not occur over night. But by
incorporating positive thoughts on a regular basis as you feel the
negative ones creeping in you start to change your mindset. The
power of our minds is the second strongest thing we have; the first is
the power of our spirits which is our wills despite the odds. It is our
thoughts that are responsible to everything that happens to us in our
daily lives. This means you have to be careful about what you think
about. Thoughts and the mind is like a DVD and a DVD player. The
DVD player is the mind and the thoughts are the DVD we put in it.
In essence, what you play on that DVD is what you see and
experience. What you think is what you live. If you think
hopelessness you will live hopelessness and spread the hopelessness
to those who live with you, thus the example of schema ensues. To
change negativity you have to eject the Negative DVD and replace it
with a Positive one.
Thoughts are a creative process, as are the power of thought. It is
indeed possible to train and strengthen our minds. What also happens
is when thoughts manifest on the material plane, as in our lives, they
also influence those thoughts of others around us. So if you surround
yourself with negative thinking people, you in turn will have a
negative mindset. Negativity and Positivity are contagious. The
mind is a fertile ground and thoughts are seeds. If you plant a seed
and nurture it, it grows. If you nurture it with positive water you get
a positive plant. If you water it with negativity a negative plant will
grow. Thoughts manifest by the attention we give them, be it good or
bad. So to manifest positive thoughts, we have to give them the
positive attention they need to become manifested.
Thoughts pass through our subconscious first which in turn results in
actions that correspond to the thought. Our thoughts also influence
how others around us think because they are passed on to other
people. A good example is when we ask someone to help us we do
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not know and they do so. They may say, I do not know why I am
helping you, but help anyway. This is a manifestation of the positive.
The Universe we live in is a Cosmic mystery. Science tries to come
up with logical explanations and sometimes they hit and sometimes
they miss. The fact is, we are all part of the power of the Universe.
The power of the mind is one of the creative aspects that the Universe
has bestowed upon mankind. Our thoughts also work with the great
force of the universal mind and its power.
The creating of positive thought is called practical daydreaming.
Practical daydreaming puts us in a positive scenario and sees us
getting that positive thing we want in our lives time and again. It sets
the tone in our subconscious to program us for us to obtain what we
want. This is how someone, who against all odds in their lives,
accomplishes something others said, is impossible. The more things
one adds to the practical daydream such as colors, sounds, scents and
feelings the more real it becomes.
Its important to use practical daydreaming when re-programming our
mindset from negative to positive. The more we repeat the positive
scenarios in our minds eye, the faster the subconscious begins to take
them in as part of our experience. The subconscious doesn't
differentiate between reality and imagination. Everything is real in
our subconscious. Case-in-point: We all experience times when we
know something is about to happen and then it does and we say I
knew that was going to happen. This is how the subconscious helps
guide thought to manifestation.
The more you visualize positivity and you in the scene, the more it
begins to manifest in your life. In this regard, it comes to light and
becomes reality in a natural way. Its like putting new software in a
computer, and as you use it you see more and more of the benefits it
has. I don't want to make you think this is all a peaches and cream
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CHAPTER 3
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2.
3.
4.
5.
Persistence
Many people have great goals and visions. Unfortunately, the
majority of people lose interest when the desired results don't
materialize as quickly or easily as they anticipated - they give up
and never try again. If you talk to people who have achieved
great things in life, they will tell you that persistence is one of
the key factors for their success. If you want to succeed, you
need to be persistent.
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6.
7.
8.
9.
Feeling "not good enough" - One of the key reasons why most
people never reach their full potential is rooted in various forms
of mostly unconscious beliefs of not being good enough.
Although most people dont like to admit it, it continues to lead
the charts of top success blockers.
2.
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3.
4.
5.
6.
7.
8.
9.
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These things listed above are negative things we incorporate into our
mindsettings to block us from success. The idea is when you notice
them cropping up to address them so you can start to change your
automatic thoughts into positive ones. Its about training your mind
to be positive. Like learning anything new, at first it is hard, but as
you go along it becomes easier to do and then automatic.
Positive thinking is a mental attitude that is at the core of one's mind,
thoughts, words, images and then behavior and conduct that promote
growth, expansion and ultimately success with one is trying to
achieve in one's life. A positive mind is one that expects no less than
happiness, joy, health and a successful out come in every situation in
one's life. It is true that what the mind expects it finds.
It is also a fact that not everyone is open or believes the idea of
positive thinking. Some scoff at it while others find it to be
nonsense. This is especially true when one has great odds and
hardships stacked against them day in and day out. We have all
either been told or told someone at some point in our lives to Think
Positive. However, most people do not take these two words
seriously at all much less literally. This is because most of us do not
really know what they mean.
Both positivity and negativity are contagious. We all affect each
other in this way when we meet people who either we allow in our
lives or choose to keep them out. When we meet someone we decide
how we want to deal with them based on things like their body
language and then what and how they may say something to us.
People sense our auras just as we sense theirs and just as they affect
us we affect them as well. It is also a fact that if we are positive
people are more willing to help us when a problem arises. The same
is true for most people will avoid someone they view as positive.
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CHAPTER 4
Positive Thinking
2.
Constructive Thinking
3.
Creative Thinking
4.
Expect to succeed
5.
6.
7.
8.
Not giving up
9.
Choosing happiness
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3.
4.
More energy
5.
6.
7.
8.
9.
2.
3.
4.
5.
6.
7.
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8.
9.
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CHAPTER 5
2.
3.
4.
5.
6.
7.
8.
9.
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These are some simple things you can do to help change a negative
mindset into a positive one. Like I said, it is not easy and it takes
time. Go easy on yourself and incorporate these little things until
they become automatic. You will notice that you are taking your life
back when you do these things without having to make an effort.
You are bringing positivity to yourself which is your deserved right.
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CHAPTER 6
Back Pain
2.
Change in appetite
3.
Chest Pain
4.
Constipation or Diarrhea
5.
Dry Mouth
6.
Extreme Tiredness
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7.
8.
Headaches
9.
10. Lightheadedness
11. Palpitations(feeling like your heart is racing)
12. Sexual Problems
13. Shortness of breath
14. Stiff neck
15. Sweating
16. Upset Stomach
17. Weight Gain or Loss
Of course, if you have any of these problems on an on going basis,
you should consult your doctor to make sure there is no serious
illness behind the symptoms. Once it is established you are relatively
healthy, then you can start to look at your state of mind and if you are
in a negative frame of mind. A negative frame of mind can create
poor emotional health with physical symptoms as well. It can
weaken your immune system, notice that when someone is under
stress they are more prone to getting colds, infections or sick. When
someone is under stressful conditions they do not tend to take care of
themselves as well as they should.
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We have all felt kind of down at some point in our lives. So, in the
quest of incorporating positivity into your life, you have to look at
what the source is that makes you feel down or negative. Sort out
your emotions and feels to pinpoint what it is that is actually making
you feel that way. This can help you manage those feelings and
eventually turn them into positives with consistent management.
Here are some tips you can use to help you when negative feelings
start to come up:
1. Expressing your feelings in appropriate ways - Keeping
feelings in that are causing stress, anxiety or sadness can actually
make you feel worse both emotionally and physically. It is OK to
tell someone that there is something bothering you. However, if
you cannot come to terms with the feelings then you need perhaps
someone on a more professional level to help you which is fine
too. The main thing is you get the help and support you need to
become positive in your life for you.
2. Try and Live a Balanced Life - Try not to obsess about those
things that cause the negative feelings in the first place. For
example if its a work issue, leave it at work when you come
home. This does not mean to pretend to be happy when you are
not; what it means is to deal with the source of the negative
feelings so they are not overwhelming your sense of self and
positivity in your life. Its important to address negative feelings
but to also keep track of the positive ones as well. Emphasize all
those good things you got going while the negative feelings creep
in to balance them out. If you have to write them down to keep
track of them then do so. Keeping a positive journal to look at
when you feel negative is very helpful. Write in it all the things
that make you feel both happy and peaceful so when you need to
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CHAPTER 7
It is through this process where thoughts are transferred that when the
right people pick up on our thoughts help us to manifest what we
want. The other part of the equation is the power of the Universe.
This omnipotent power that we are part of is a universal life force of
energy which also creates. When we think we are part of the
universal process of creation. And the more well thought out the
thought is; the more you repeat the same thought and define it the
better it is for the universal power to carry that thought into the
Universe for manifestation.
Thoughts are energy. They are energy created from our minds.
Thoughts can change the balance of energy around us. This includes
the energy in our environments. If you notice many times people
think the same things over and over and thus recreate the same
situations in their lives as a result. We can see what is going to
happen in our minds eye as a result of what we think will happen to
us based on our thoughts. Its this very factor where we can change
the outcome to the movie we play in our heads with us as the stars of
the film. So in essence when we change our thoughts and images that
we manifest from our minds we change our state of reality also.
Since it is our thoughts that shape our state of being in our worlds this
is what we change when we use creative visualization to change our
realities. Its not magic or witchcraft its the power of positive
thought to manifest positive energy.
With creative visualization we dream realistic dreams and change
them to what we want in our lives for the better. For instance if you
live in a little cramped apartment; why not dream for a bigger home
and money to buy it with. Change your thoughts; see yourself in that
bigger apartment and home feel yourself living in it. Visualize and
believe that you are living in a bigger apartment. This helps over
come the idea of limited thinking. It is limited thinking that keeps us
from getting what we want in life. The more open minded we are the
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2.
3.
4.
5.
6.
7.
8.
9.
Also after you have done your visualizing session let go what you
visualized and give it in faith to the Universe. In other words,
visualize several times a day for several minutes, and then forget for
the rest of the day what you have visualized. By realizing the mental
image, you free your conscious mind to become aware of the
prompting of the subconscious mind. You make it possible for the
subconscious mind to bring important information to your conscious
mind. This action makes you become more aware of opportunities
that pop up, and let the subconscious mind motivate you to take
action, instead of just waiting for things to happen.
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CHAPTER 8
43
2.
Use Role Models to Keep You Inspired - When you find other
people who have gone through what you are going through and
have rose above it you can use their story to keep you inspired to
not give up and remain positive as they did. It doesn't matter if
the person is famous or not
3.
4.
Try not to wallow in feeling bad even if you are suffering This does not mean that you cannot mourn the loss of a loved
one or grieve about it, but don't let it get to the point that it
consumes you and prevents you from getting back to a positive
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6.
7.
8.
Count Your Blessings - You may not have a lot materially but
sometimes we are blessed with the little things we do have.
Appreciation goes a long way.
9.
10. Surround yourself with people who are goal driven - Its
important to surround yourself with positive people who are
focused on achieving their goals in their lives as a motivating
factor for you. Do not waste time with people who constantly
complain or put your dreams down; including your plans for
your future.
11. Be persistent - If something didn't work the first time; don't
give up. Try it again. Also look at ways to improve on the idea
to make it work the next time.
12. If you have a loved one in your life - Hug them and tell them
you love them at least 2 times a day. This includes your
children.
The best way to deal with adversity is to stay focused and organized
to achieve your goals in spite of the difficulties. This is where the
saying keep your eye on the prize can have some meaning. Devise
a plan to attack the adverse conditions in a positive fashion and stick
to it. Also take things as they come one day at a time. This way you
don't put unrealistic expectations on yourself as you fight your way
through the adversities and keeping a positive perspective while you
do.
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CHAPTER 9
My mind is calm
I am surrounded by love
I am successful in whatever I do
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CHAPTER 10
1.
2.
3.
4.
5.
6.
7.
8.
9.
cultivated.
13. 10 minutes are quite enough for a beginner.
Here are a couple of meditation techniques that you can use as one of
your techniques to become positive in your life:
1.
2.
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CHAPTER 11
2.
3.
4.
5.
6.
The things above sound simple enough, but few really apply those
ideas above in getting what they want. You don't need physical work
to get what you want. What you do need is power of the mind in a
constant positive state which is the law of positivity to achieve what
you want.
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