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BREAKFAST
Lemon Drink ( 1 Glass of water with 3 tbsp of lemon juice)
2 apples/2 oranges/ 1 grapefriut (After 1hr)
cup of nuts (If hunger persist)
LUNCH
5 oz of fish/chicken/ diary
1 greek yoghurt
1 Banana
AFTER DINNER
Water
3 cups of Green Tea