C BN N DM KIU NHT FB COEM GROUP N DM CNG MICHAN

MC LC
C BN N DM KIU NHT FB COEM GROUP N DM CNG MICHAN ............................. 1
MC LC ............................................................................................................................ 1
DNG C CH BIN BAO GM ............................................................................................. 3
DNG C CHO B KHI N DM ............................................................................................ 4
DNG C TR NG BAO GM ........................................................................................... 4
LNG THC N CN I AN TON CHO B N DM .......................................................... 5
TH CA THC PHM TNG DN (T TRI SANG PHI, CHO C RT, C, CI B XI
HOC RAU CI) .................................................................................................................. 6
LCH N CA B THEO GIAI ON ...................................................................................... 7
LNG N DM V SA (HAY DINH DNG CHO B TRONG THI GIAN BT U N DM V
HON CHNH N DM)........................................................................................................ 8
CCH T V T TH M T B N GIAI ON 5-6........................................................... 9
HNG DN CCH RY CHO V BO QUN ......................................................................11
CCH NU NC SP C BN CHO B ( P DNG NU SP CH BIN THC N CHO B
M KHNG CN NC DASHI ) .......................................................................................... 11
CCH S DNG TRNG CHO B N DM ............................................................................ 13
C BN V CC LOI THT ................................................................................................ 15
HNG DN M DNG CHEESE CHO B ............................................................................. 16
GIAI ON 5-6 THNG .......................................................................................................... 19
LCH N GIAI ON 1 ........................................................................................................ 19
CCH TNG TH CHO B GIAI ON 5-6 ......................................................................21
THC PHM TRONG GIAI ON 5-6 THNG ........................................................................ 23
N DM C BN ( PHN 1 NU CHO CHO B ) ..................................................................24
THC N CHO B............................................................................................................ 25
GIAI ON 7-8 THNG .......................................................................................................... 28
THC PHM B DNG TRONG GIAI ON 7-8 THNG ......................................................... 28
TIP CH BIN THC PHM GIAI ON 7-8 .......................................................................... 29
CCH CH BIN CC LOI TINH BT V M ( THT C ) CHO TR GIAI ON 7-8 .............. 30
CCH CH BIN C BN CC LOI RAU C V LNG 7-8 .................................................. 31
BA N MU 7-8 THNG ....................................................................................................32
THC N N DM CHO B 7-8 THNG ............................................................................. 34
CM CHNH GIAI ON 7-8 THNG .................................................................................... 35
RAU PH GIAI ON 7-8 ....................................................................................................42
N DM KIU NHT N DM CNG MICHAN FB CO EM

HOA QU CHO B 7-8 THNG ............................................................................................. 53

GIAI ON 9-11 THNG ........................................................................................................ 56
TH THC PHM V GIA V NM GIAI ON 9-11 THNG ............................................. 56
THC PHM CHO B GIAI ON 9-11 THNG .....................................................................57
THC PHM TR NG GIAI ON 9-11 ............................................................................ 58
THC N CHO B 9-11 THNG ........................................................................................ 60
MN CHO B TP BC 9-11 & 12-18 THNG .......................................................................65
GIAI ON 1 1,5 TUI .......................................................................................................67
BNG DINH DNG CN I THC N CHO B 1-1.5 TUI ................................................ 67
BA N MU CA B 1-1.5 TUI ........................................................................................ 69

N DM KIU NHT N DM CNG MICHAN FB CO EM

DNG
NG C
C CH
CH BI
BIN
N BAO GM
G
1. B
B ch bin
bi gm
m 1 set c bn
mi gi vt
v t ry v chy

gi (
b ch bi
n ch dng vi
v
s
lng
ng t, cc m
m ch
ch bin
n nhiu
nhi
cho b 1 tun
tu n c th
th mua my
xay ccm
m tay c n
nc iu
u chnh
ch
th
u cc khng nh
nht
thi
t phii mua b
b ch
ch bin
n)
2. Ry nh
nh
dng
trng
ng hoc
ho
lucc ss lng
ng t m bn ph
ph cho
b
3. D
Dng c
ong g
gm,
m, mung
mu
ong ( ho
hocc bnh ssa
a c chia
ch cca
a b nu
n u m
m khng c
vch
u ki
kin
n hoc
ho tin
n mua mu
mung
iu
ong )
4. Ly chia vch
v ch dng
o
ng n
ncc khi n
nu
u cho b (
lng
s a c chia vvch
ch nu
n
hocc bnh sa
ti n mua )
m khng tin
tnh ton
5. Cn th
thcc n
ng th
thcc n cho m
mi b
a ca
lng
b ng phn
ph n ng l
lng
ng cng
c
nh trong ch
ch bin
R nh,, t inox ho
hocc t bnh
6. R
ng trn
tr th
cc n cho b
th
thtt mini
7. Dao th
Cho
o khng dnh
8. Ch
Ni nh nu
n u cho b c quai ccm
m
9. N

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

DNG
NG C
C CHO B KHI N D
DM
M
1. Chn c quai khi b n giai
o
n trn
n chung v khay chia khi b
n ring tng
t ng mn
2. Mu
Mung
ng t cho b tt nh
nh n l
n
ph hp
h p vi
v i b, mu
mung
ng vo
v o v
tha vvo
o dng
t
p
p cho b xc n
giai o
on
n 9-11
9
3. Y
Ym
m nilon hoc
ho c yym
m mng cho
b giai on
o
5-6
6 v 7-8
8 ym
y m c
tay giai on
o 9-11
11 khi b b
bt
u
tp
pb
bc d vng vvi thcc n ra o
qu
n

NG C
C TR
TR NG BAO G
GM
M
DNG

tr n
c
1. Khay n
ncc , dng
ncc sp rau cc
dashi n
2. Ti zip dng
bo
o qun
qu
nhi
u
ng ln
l n hn ti
titt kim
ki
di
n
hn ss lng
tch tt lnh
Hp tr ng
3. H

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

LNG THC N CN I AN TON CHO B N DM

Hm nay m Co s hng dn cc m lng n cn bng gia rau tht m tinh bt trong 1 ngy
n ca b cc m tham kho cho b ph hp
1. Giai on 5-6 thng
Giai on ny b ang hc nm v ca tng mn n c bn, nh v ngt ca cho, v thanh ca
rau c, thm ngt ca c, b tp n trng thi mm lng mn c lc qua ry, lc ny b
ch nn n t 1-3 tha mi tha 5ml v lng n c trong bi th t n ca b trong giai on
5-6 thng, cc m tham kho
2. Giai an 7-8 thng
Giai on ny b dng li nghin thc n dng cng hnh dng nh ht m hoc to gp i
ht m, b s n ngy 2 ln vo gic 10h sng v 6 h chiu, ngoi ra b c th hoc b gi n
hoa qu vo lc 12h cng c khng c cng khng sao
Lng cho : 50-80ml
rau c: 20-30ml
thc phm cung cp cht m chn 1 trong 3 trong ba n ca b lng an ton nh sau (c
10-15ml- tht ln g 10-15ml - u h 30-40ml - lng trng g 1/3 qu - sn phm t sa
nh pho mai, sa chua 50-70ml)
3. Giai on 9-11 thng
Giai on ny b bt u n ngy 3 ln v c th ngi n chung vi thnh vin trong gia nh,
v b c rng, v c nghin m Ch bin th tng ln khong t 4-5mm,
na u giai on 9-10 thng b s n ngy 3 ba vo lc 10h-2h-6h, c th n ba ph vo
lc 12h l hoa qu
Giai on sau ca 10-11 thng b s n nh sau, c sa vo lc 6-10-12-2-6-10, v n dm vo
lc 6h, c 10h c th thay ba sa bng tri cy ch khng cho n c 2, n dm vo lc 6-12-6
Lng cho nguyn ht- cm nt (Cho nguyn ht 90ml-Cm nt 80ml )
rau c 30-40ml
thc phm cung cp cht m chn 1 trong 3 trong ba n cho b lng an ton nh sau (c
15ml - tht 15ml -u h 45ml - trng g 1/2 qu - sn phm t sa nh phomai, sa chua 80ml )
4. Giai on 1-1.5 tui
Giai on ny b n c ngy 3 ln, lch n n nh, b c th t xc n, cm tay bc,
rng nh c nhiu v c th n n th hn vo khong 6mm
Lch n ca b nh sau n vo lc 7-12-6, n ba x v ti m hoc ung sa ti 10h-3h
Lng n ca b nh sau
Cm nt - cm (Cm nt 90ml - cm 80ml )
rau c 40-50ml
thc phm cung cp cht m chn 1 trong 3 trong ba n cho b lng an ton nh sau (c 1520ml - tht 15-20ml - u h 50-55ml -Trng g nguyn tri t 1/2-2/3 - Sn phm t sa nh
phomai, sa chua 100ml )

N DM KIU NHT N DM CNG MICHAN FB CO EM

 TH CA
C A THC PHM TNG DN (T TRI SANG PH
PH
I,
I, CHO C RT, C, C
CII B
XI HO
HOC
C RAU C
CI)

ng 1 cho giai o
on 5-6
on
n 7-8
7 8 thng
Bng
6 thng 3 hnh u tin, hnh tip theo l cho giai o

a thc phm tn
tng
c a thng 7
7-8,
8, 2 hnh tip theo l ca
c a9
9-11
11 thng,
th cca
g dn hnh u tin l ca
hnh cui l giai o
18 thng.
on 12-18

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

LCH N CA B THEO GIAI ON

Giai on 5-6
5 6 thng
giai on 5 thng
c sa 6
6-10
10-2-6-10
10
c n dm 10
giai on 6 thng
c sa 6
6-10
10-2-6-10
10
c n dm 10-6
10
Sa mi c ca b c th giao ng
t 120
120-200
200 tu b, khi b n dm
th cho b ung sa xong ri mi
cho n dm
Giai on 7-8
7 8 thng
giai o
on
u
u 7 thng
m hoc
ho c ti bnh
6h ti m
dm
m v ti m
m
10h n d
12h n 1 ba
b a l hoa qu
qu hoc s
a
hocc b
b qua ccng c
chua ho
m
2h ti m
m n dm
d
6h ti m
m
10h ti m

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

LNG N DM V SA (HAY DINH DNG CHO B TRONG THI GIAN BT U N

DM V HON CHNH N DM)
Din gii: n dm c hiu l thi g b tp n v hp th thc n ngoi sa m, v l dm nn
s khng chim nhiu trong lch b ca b, v vy quan nim n thi k n dm b phi n 1 chn
bt to y cht dinh dng, n cho trng n vi mung th khng c cht g, hoc phi nu
cho bng nc hm xng khuy rau c tht th cho b ngha l ang bt d dy ca b hot
ng qu mc cn thit, dn n tnh trng chn n, nn tr, b i khng tiu (nh th s khng
gi l n dm m l sa dm v n l chnh sa l ph) cn y l n dm ngha l b m l chnh
n l ph. Vy lng b n v b sa th no l hp l
Giai on 1 (na u ca) 5-6 thng (n dm 10% + ti m 90%)
Nu b bt u n t 5 thng th giai on 1 l nguyn c thng 5, cn nu b bt u n t
thng th 6 th giai on 1 ca b l 2w u tin ca thng th 6
B n dm ngy 1 ln (lng n nh m co c ghi trong th t n dm giai on 5-6 thng)
B m 1 ngy t 7-8 ln
Nu b ti bnh ngy s l 5 ln mi ln t 120-160 tu b trai hay b gi
Giai on 2 (na sau ca) 5-6 (n dm 20-30% + ti m 80-70%)
B n dm ngy 2 ln vo lc 10h sng v 6h chiu
B m 1 ngy t 6-7 ln
Nu b ti bnh ngy s l 5 ln mi ln t 120-160 tu b trai hay b gi
Giai on 3 7-8 (n dm 30-40%+ ti m 70-60%)
khi b quen vi lng n dm chim 30% trong khu phn dinh dng 1 ngy v ti m 70%
th s nng ln mc n dm 40% v ti m 60%
B s n dm ngy 2 ln vo lc 10h sng v 6h chiu
B m 1 ngy t 5-6 ln
Nu b ti bnh th ngy 5 ln v lng sa 600-700ml
Giai on 4 9-11 (lng n dm chim 60-70% + ti m 40-30%)
Khi b quen vi lng n dm chim 60% trong khu phn dinh dng 1 ngy v ti m 40%
th s nng ln mc n dm 70% ti m 30%
B n dm ngy 3 ln
B m 1 ngy t 4-5 ln
Nu b ti bnh th ngy 5 ln v lng sa 500-600ml
Giai on 5 1 tui-1.5 tui hon chnh n dm (n dm chim t 75%-100% + ti m
t 25-0%)
Sau khi hon chnh giai on n dm b s n 1 ngy 3 ba, n ba ph ngy t 1-2 ln
Ti m t 200-300ml

N DM KIU NHT N DM CNG MICHAN FB CO EM

CCH T V T TH
TH M
M T B N GIAI ON
O
5--6
1. CCH M
M T B N
y l cch m
m cho b n tt
nhin nh
nhtt khng p b ko lm
cho b cm
c
th
yy kh ch
chu
Bcc 1: m
m cho thc
th c n vo tha
tha dng cho b n d
dm
m v

nh nhng ln xung
xu ng mi di
d ca
a b, b
bng
ng cch ny b s
s
m mi
ng t nhin
n ly
y thc
th c n

Bcc 2: m
m a thc
th c n vo phn
ph n gi
gia
a mi trn mi d
dii ca
c
b, b theo ph
phn x t
nhin s
s mm mi llii v ly
l y th
thcc n vo
bn trong ming
mi ng

m
m gic b
nut htt phn
ph n th
thc n khi
kh
Bcc 3: Khi m
c cm
nu
mung
ng th m
m nh nhng rt tha ra, m
m
i b nu
tt xong ri
r
mii cho b n tip
ti

2. CCH T CHO B SAI

hnh
nh nh
nh cch t b
y l h
sai, lm b kh ch
chu,
u, b s
s t
chii n
a. t su vo hng
h ng b, b ss
t chng
ng m khng h
hc
nu
cch dng li
l i n thcc n (v
(v
on
n 5-6
5 6 l b ang h
hc
giai o
lii n thc
th c n, m
m lm
dng l
hcc c m sang giai on
o n sau llii cng kh khn hn, b s
s ko tt
ng
vyy ss lm cho b khng h
ming)
ng)
n h mi
m a mung
mu ng ln mi trn b
b
tt hm b m
m ra b
b th
cc n vo bng
b ng cch ny b s
s khng t
t
b. m
bitt phi
ph m mi
ming
ng n ly
l y thc
th c n m c
c ch
ch m b
bt m ming
mi ng cho
mnh bi

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

3. L
LNG
NG THC
TH C N M
MII LN
L N CHO B N
M dng tha c u
u trn, l
l ng th
c n
khng
cc y
y vun trn tha m ch
ch phn
u,
u, v l
lng th
cc n phi
ph nm
m dng
ng gt
g
ngang

4. CCH M
M CHO B N
n ny b cha th
tht c
ng ngi
ng 1
V giai on
mnh trn gh
gh nn m
m c th
th cho b ln i 1
gi vai tay kia t b, b ss t
t t quen v
tay gi
ii n 1 mnh
m

c
ng
Hnh minh ho
ho m Co trong album cch t
th m
m cho b n giai on
n 5-6
5
v t th

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

H
NG D
N
N CCH RY CHO V B
BO
O QUN
QU N

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CCH N
NU
U NC
N C SP C B
BN
N CHO B ( P DNG
D NG
NU
N U SP CH
BIN
N TH
THC
C N
CHO B M KHNG C
CN
N NC
N C DASHI )
Nguyn liu :
bp
p ccii 80grm
c rrtt 80grm
hnh ty 80grm
n
c lcc 200ml
Ch bin
Ctt mi
ming
ng nh
nh nh h
hnh
nh bn ra
r a sch,
s ch, nc
n c un si cho vo n
nu
u trong vng 20 pht l
la va,
a, sau
ttt bp
p
ngu
ii 20 pht cho rau c
c mm
m m v nc
n c ng
ngt.
t. Sau
ra ry ly
l n
cc chia vo
hp
p tr
tr ng, phn
ph n rau cc
cn lii chia ra theo lo
loii ry v tr
tr ng cho b dng khi Ch bin thc
th
ph
m tin l
ii v nhanh

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CCH S
S DNG
D NG TR
TRNG
NG CHO B N DM
D

ng g
Trng
ng cho b n, trng
tr
lu
hnh bn tay tri, khng luc
lu
Cch tch l
lyy lng trng
cc chn vva tii nh hnh
p
p xc ni lng
lng lng trng
tr ng bin
bi n sang mu xanh vng, lu
lu
c va
a ttii lng
qu lu
phn ti
mu vng nh,
nh b lng tr
trng
ng v y l th
thc phm
d gy d
d ng
ng cho b
m d
ng
ng g b c th
th
n trong sut
su t thi
th k n dm
d
Lng tr
ng trng
ng b c tth n ( trng
tr ng g ) 1 tun
tu 3 ln
L
n
on 5--6
6 1 tha b
Giai o
on 7--8
8 1 trng 1 tun
tu n v chuyn
chuy n sang 1/3 qu
qu cc lng trng
tr ng lng 1 tun
tu
Giai o
on 9--11
11 chuy
chuyn
n thnh 1/2 qu
qu
Giai o
on 1--1.5 tu
i chuyn
n t
t 1/2 qu
qu - 2/3 qu
qu
Giai o

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

ng ct b c th
th n nguyn
nguyn tri vo giai on
o n 9-11
9 11 v hon chnh
dm
m cho n
n khi b lln
n
Trng
ch nh n d

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

C B
BN V
CC LO
LOII THT
TH
10. c
g
11. ln
l g
9. i g
13. cnh g
12. phn
ph u
u cnh

Ph l
Phn
n g
lc

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

H
NG D
N M DNG CHEESE CHO B
Album ny m
m Michan lilitt k cc loi
lo i cheese hay cn g
g
ii l ph mai c trn th
th tr
ng cc
m bitt v chn
ch n mua lo
loii ph h
hp vii thng tu
tuii pht tri
trin c
a
a b, bi
bitt khi no dng th thch
hp,
p, v ch
ch bin
n nh th
th no th n. Lo
ii tham kho
kh o th nhi
nhiu,
u, nhng
nhng c 2 lo
lo
ii vn a chu
chung
ng l
ph mai b ci
c i v con s l 9 thng tr
tr ln mii c th
th dng lng
l ng t, nh m
m
rcc tiu v n ch
ch
hng hoa bit
bi t vv ch khng nn dng thng
th ng xuyn cho tr
tr
dn
n
n d cht
ch t bo khng cn
c
thi
t
th
t ch thch s
s l t
tri sang
sa
ph
i 1-2-3
3-4-5-6
6
1. Cottage cheese : l ph
mai

d
dng
ng

bt
b t

cca
a

Nederland cha
ch a t mu
muii v
chtt bo ph hp
h p cho b
cc giai o
on

1
2. Processed cheese : l
ph

mai

dng
d ng

mi
ming
ng

ng ho
hocc dng
ng vin
mng
a
cha

nhi
u
nhi

chtt

m
m

lng
ng
nhng llii c hm l
i v ch
tt bo kh lln
n
mu
ch thch hp
h p dng
nn ch

o n 7
7-8 tr
khi b giai on
mi ln
n dng l
lng
ng
ln m

khng qu 0.5grm v lu khi cho vo cho sp cng

c
m cho cho v s
sp ii v,
v , nn m
m cn
n lu
lm
ng qu nhiu lln
n t i v
v chnh ca
c a mn n
khng
lng
3. Chesse dng trong bnh
pizza : y l loi
lo i ph mai
ng l tnh ch
ch
t
c hm l
lng
loii ph mai mi
ming
ng

nh lo
s d
dng c
n
k trn nn khi s
lu dng cho b tt 7--8
tr ln v dng trong
thng tr

mn pizza cho b, n cc
nh mn pizza c h
hii bng
i, pizza dng cho b l bnh m sandwich lo
loii mm
m
hp
p chn x nh
nh bng
ci,
b vin rc c hii
p chn cct phn
n bng, rc
r c ph mai do
d o ny ln n
nng
ng
ngu
nguii cho b n
cii xanh h
hp

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

4. Parmi
Parmigiano
giano Reggiano cheese : l ph mai d
dng
ng
btt c mi ra t
t bnh ph mai rr
t ln
n nhng hm
lng
ng mu
muii cht
ch t bo,
m
m kh l nhiu
nhi u nn c
cn
ch khi s
s dng
ng ch
ch dng cho b t
t 7-8
8 thng tr
tr
ln, v y l lng
l ng ph mai ch
cha
a lng
l ng mui
mu g
p
3 l
n
n ph mai bnh th
thng
ng nn khi nm nm
n m cho
b ccng
ng cho lng
l ng khng qu nhi
nhi
u

5. Cream cheese : y l ph mai dng

d ng bnh cha
ch
khng nhi
nhiu
u mui
mu i nhng ll
ii c hm lng
l ng cht
ch t bo
chi
m
m 33 % l
lng
ng m
m t, nn a phn
ph n cc
rtt cao chi
u b ph mai
em b rrtt thch ( n cc l ph mai u
con s m cc m
m hay dng cho b ) ch
ch dng c

o n 9
9-11
11 m thi. Khng phi
ph i nh
cho b giai on
cc shop bn hng xch tay hay

n thi.
loi thcc n khng c

m ch tuyn
tuy n cht
ch t bo th
1 lo
thn
n mt
m phii lm vi
vi
c ct l
c v
y
gan th
y cn tch
mch
ch mu d
d gy b
m vo cc c vo thnh m
nh

mch
ch mu sau ny, gi
gi
ng
ng nh ng
ng ng nc
n
tcc m
chtt bn
b n bm ln thnh v n
ncc khng ch
chyy thng
cc khi b ln
l n ln
b cc ch

6. Camembert cheese : y l ph mai d

dng m
m
ting
ng vit
vi gii l ph mt Pho mt Camembert
hay ti
ng
c theo ttng
ng bnh trn nng
n ng kho
khong
th
250 gram, bc
b c trong gi
giyy v ng trong hp
h g.Pho
.Pho
mt Camembert c th
th c
c dng trong nhiu
nhi u mn
n, nhng n th
thng cc n (khng qua nu)
n u) vi
v
ho
c tht,
t, ho
hocc lm
nhm
nh
ru

bnh m ho
u vang,
th th
ng thcc
cc hng v
v tinh t
s b mt
m
c th
u qua un nu.
n u. ccng tng
ng t
t cc loi
lo i cheese t
t
nu
4 l ch
ch dng cho b tt 7-8
7 8 thng lng
l ng t ch
ch rc
r
3-4
s qua nh rc
r htt tiu v khng dng nhi
nhiu

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

7. Smoked cheese : ph mai xng khi, thnh ph

phn
khng ng ngi
ng i nhng cch ss dng
d
gi
ng htt cc
loii tt 3-4
4 v v xng khi nn kh1 n
nng
ng mi, c
c th
th
lm b ght v khng thch dng nn m
m cn
c n lu

8. Spread cheese : ph mai d

dng
ng mm
m m ng trong
l ho
hocc trong tup th
thng
ng hay trt ln bnh m
nhng khi pha trn
tr n vvii cc loi
lo i thc
th phm
s
m khc s
m
nh
nh nn giai o
on 9-11
11 thng
thng tr
tr
lm vv thay i
mii dng c,
c, l
lng
ng nh
nh nh mung
mu ng c ph
ln m

8
9. mozzarella cheese : ph mai dng
ng ng
thnh bnh trn trong ti m
mm
m mt
m
c to
o ra
a b, v cn
c n un ch
chyy nhi
t cao, c th
th
t ssa
ng
ng 2 mu
mung
ng cafe tr
tr t
t 7-8
dng l
8 thng c
th dng c

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

GIAI ON 5-6 THNG

LCH N GIAI ON 1
TUN TH 1 LM QUEN VI CHO M T
ngy 1 1 tha cho 5ml
ngy 2 ging ngy 1
ngy 3 2 tha cho 5ml (10ml)
ngy 4 3 tha cho 5ml (15ml)
ngy 5 6 7 ging ngy 4
TUN TH 2 GIAI ON TP N RAU C
ngy 8 1 tha c rt 5ml v 3 tha cho 5ml (tng cng l 15ml cho + 5ml c rt)
ngy 9 ging ngy 8
ngy 10 bt u n rau 1 tha ci b xi 5ml 3 tha cho 5ml (tng cng 15ml cho +5ml b xi)
ngy 11 ging ngy 10
ngy 12 cho n ging ngy 8
ngy 13 cho n ging 10
ngy 14 cho n c ngt (b ) 1 tha b 5ml v 4 tha cho 5ml (tng cng 20ml cho + 5ml b
)
TUN TH 3 GIAI ON TP N M
ngy 15 3 tha cho 5ml + 2 tha b 5ml + 1 tha u h 5ml (tng cng cho 15ml+ b
10ml + u h 5ml)
ngy 16 ging ngy 15
ngy 17 bt u cho n c tht trng, cho 3 tha 5ml + ci b xi 2 tha 5ml + tht c trng 1 tha
5ml (tng cng cho 15ml + b xi 10ml + c 5ml)
ngy 18 ging ngy 17
ngy 19 ging ngy 17 nhng thay ci b xi bng c rt
ngy 20 cho n thm c ci trng cho 3 tha 5ml + c ci 1 tha 5ml + c trng 2 tha 5ml (tng
cng cho 15ml+ c ci 5ml + c trng 10ml)
ngy 21 cho n c ngt l khoai lang cho trng 3 tha 5ml + khoai lang 1 tha 5ml + tht c trng
3 tha 5 ml (tng cng cho 15ml + khoai lang 5ml + tht c trng 15ml)
TUN TH 4 GIAI ON PHI HP TRN RAU C C CHO B N
ngy 22 cho b xi (3 tha cho 5ml + b xi 1 tha 5ml + tht c trng 3 tha 5ml) tng cng
cho 15ml + b xi 5ml + tht c trng 15ml trn chung cho b n
ngy 23 cho b (3 tha cho 5ml + b 1 tha 5ml + u h 3 tha 5ml) tng cng cho 15 ml
+ b 5ml + u h 15ml trn chung cho b n
ngy 24 cho c b xi rau c (4 tha cho 5ml + 1 tha c trng 5ml + 1 tha b xi 5ml + 2 tha
c ci trng) tng cng 20ml cho + 5ml c trng + 5ml b xi + 10ml c ci trng
ngy 25 ging ngy 24 thay tht c trng bng u h

N DM KIU NHT N DM CNG MICHAN FB CO EM

ngy 26 cho khoai lang gm 3 tha cho 5ml + 1 tha c trng 5ml + 3 tha khoai lang 5ml tng
cng 15ml cho + 5ml c trng + 15ml khoai lang
ngy 27 cho bng ci xanh gm 5 tha cho 5ml + 1 tha c trng 5ml + 1 tha bng ci xanh
5ml (tng cng 25ml cho + 5ml c trng + 5ml bng ci xanh)
ngy 28 cho c ci 5 tha cho 5ml + tht c trng 1 tha 5ml + 4 tha c ci trng 5ml (tng
cng 25ml cho + 5ml c trng + 20ml c ci)

N DM KIU NHT N DM CNG MICHAN FB CO EM

CCH TNG
TH CHO B GIAI O
ON 5-6
6
Sau y m
m Co s
hng
ng dn
d n cch m
m tng
th cho b, sau khi b
n c
c h
ht nh
ng
mn nh cho 1.10, rau gi
gi
nt nhuyn,
nhuy n, c x nhuyn
nhuy n th m
m btt u
tng
th ln
l n 1 cho b, c
c
th nh sau
Giai o
on
n 1 tt
t c
cc mn ca
c a b u
u nu
n u chn
S d
dng
ng ry vi
v i cho, c rr
t, u
u h
h
S d
dng
ng chy gi vvii rau v tht
th
Giai o
on
n 2 tng
th sau khi b
n quen giai o
on
n1
t l
cho 1.7 ngha
ngha ll 1 ph
n go
o 7 phn
p n nc
n c v ry qua, b ss n cc hn
Vii c rrtt m
m lucc chn v gi nh
nh ch khng ry
Vii ccii b xi ch
ch l
y phn
n l ct
c t nh
nh bm vn
v n nh ht
h t m
Vii
u h
trng
tr ng qua n
ncc si v bm vn
v n nh h
ht m
Vii th
thtt c hp
h p chn g
g b xng x theo th
th ctt nh
nh
c t thc
th
ph
m giai on
o n 1 v giai o
on
n 2
ttng
th m
mii cc m
m
V hnh d
dng th
xem hnh m t
t th
thc t
album cch tng
th giai o
o
n 5-6

cho 1.7 ngha

ngha ll
1 phn
ph go
o 7 phn
ph n nc
n c v ry qua, b ss
n cc hn
T l

m lucc chn v gi nh ch khng ry

Vii c rrtt m
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

Vii
u h
trng
tr ng qua n
ncc si v bm vn
v n nh h
ht m

thtt c hp
h p chn g
g b xng x theo th
th ctt nh
nh
Vii th

ch l
y phn
n l ct
c t nh
nh bm vn
v n nh ht
h t m
Vii ccii b xi ch

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

THC PHM TRONG GIAI ON 5-6 THNG

Nhm cung cp nng lng
Cho, khoai ty, khoai lang, chui, bnh m mm, bnh m php
Nhm thc phm cung cp vitamin khong cht
c chua, c ci, c tm, t lt, ci b xi, b , c rt, bng ci, hnh ty, bp ci
Tri cy bao gm
To, da gang, o, du, cam, qut, da hu, l
Nhm thc phm cung cp cht m
u h, tht c trng, c shirasu,
yourt cho b 5-6 thng
sa ti (ch dng khi Ch bin)
ph mai vin cho b 5-6 thng
bt u xanh rang vng
sa u nnh
lng trng g

N DM KIU NHT N DM CNG MICHAN FB CO EM

N D
DM
M C BN
B N ( PH
PHN
N 1 NU
N U CHO CHO B )
n d
dm
m c bn,
b n, m
m s n
u
u cho cho b n tr
trc 1 tu
n
u
u tin, r
ri mii
n
n cc loi
lo c
,, rau v m,
m, cho cho
thng 5
5-6
6 ca
c a b ss c t l
l 1.10 ngha
ngh l
1 phn
ph n cho 10
ph
n nc,
c, cch Ch bin nh sau:
1.

Nu
u cho tt cm cho b ( cho phn
ph n n t
t 3--4
phn
n)

Cm 2 th
tha
a to ( 30ml )
N
cc 250ml
Nii nh
nh
Ch bin
Cm v nc
n ong theo tt l cho vo ni
n i nh
nh khu
y
u,
la
a va
v a ph
phi, va
a khuy
khu v
a
a dng v gim
gi m cho cm m
mm,
m, y
yn
np lii khong
kho ng 15 pht, tt
t
u,
p
thm 10 pht n
na
a cho nhit
nhi cn li
l i trong n
lm
m cm mm
m m hn n
na,
a,
ngu
nguii v bt
b
bp
nii l
u ry cho cho b
u
2. Nu
u cho t
t go
o cho b ( cho phn
ph n n t
t 7-8
7 phn
n)
o 2 tha to ( 30ml )
Go
cc 250ml
N
nh
Nii nh
o vo ssch,
ch,
ro n
ncc cho vo ni
n i v ngm trong vng 20 pht, b
bt la
a trung bnh vva
a nu
n
Go
a dng v khuy
khu y
u
cho khng dnh vo y ni,
n i,
ch
ng
ng cho tro vn
v la
a nh
nh v nu
n
va
khong
ng thi
th i gian tt 30-40
30 40 pht. Sau tt
t t bp
b p v
t 10-20
10 20 pht cho cho ngu
ngui v cng
ng
trong kho
nh hn v b
b
t u
u ry cho cho b
lm cho nh
Cch ry cho
c trong album n dm
d m c bn
b n mi
m i cc m
m xem v tham kh
kho,
o, bi h
hng dn
n c
n cc mn s
s c update h
hng
ng ngy v hnh nh
d hiu
u
bn
nh d

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

TH
C
C N CHO B
C chua nghin
nghi
Nguyn liu
C chua 10grm
Ch bin
c chua lu
lu
cc chn b
b htt ct
c nh,, cho vo 30ml nc
n c v n
nu
u cho n
n
khi chn m
mm
m ( c chua ss c v ngt
ng t thanh nh
nh ch
ch khng chua )
Cii th
tho
o trn
tr
sa
a
Nguyn liu
Cii th
tho ch ly ph
n
n l 10grm
Sa
am
m ho
c sa
a ct 30ml
Cch n
nu
Cii th
tho lu
c mm,
m, xay nhuy
nhuyn hoc
ho c dng chy gi nh
nh
am
m hm cho m
m ho
hocc sa
s a ct pha v tr
trn
n vo cho b n
Sa

Cho b

Nguyn liu :
gt v
b ru
t ctt ming
mi ng dy 3 cm l
ly 2 mi
b
ng
10-15grm
15grm
cm 10
cc sp rau c
c 100ml ( sp rau cc bao gm
g m c
c ci,
i, c rrt,
t, bp
b ci
n
m
ly
y nc
n sp n
nu
u n hng
h ng ngy cho b, m
m c th
th lm cho 1
hm
n rri tr
ng nh cho )
tun
Ch bin
hp
p chn, nghi
nghin
n nhuyn
nhuy n cho vo n
nu
v i sp, khu
khuy
y u
u cho b ho ln
l n vo sp, cho
B
u chung vi
khuy v
n nh l
a kho
ng
bp
thm 10 pht na,
a, ry 1 lln
n cho
cm vo ti
tip tcc khu
ng 10 pht, tttt b
n l hon tt
t
mn
a khoai ty st
s t c chua
Sa
Nguyn liu :
Khoai ty 10grm
c chua 8g
am
m ho
c sa
a ct

pha 50ml
sa
Ch bin
Khoai ty gt
g v r
a sch,
ch, hp
h p chn v nghin
nghi n nh,
nh , cho khoai ty vo
a v khuy
n
n khi thnh dng
d
s
t, c chua nghi
nghin
n sau khi b
b
sa
khu y cho
m t thnh ph
phm
m l hon tt
t
htt cho ln mt

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

Sp b xi v khoai ty
Nguyn liu :
Cii b xi ch
ch lyy ph
phn
n l 5g
Khoai ty 10g
Sp rau cc 30ml
Ch bin
B xi lu
lucc cho mm
m m vvtt ro nc
n c xay nh
nh hocc nghin
nghi n nhuy
nhuyn.
Khoai ty luc
lu cho m
mm
m xay nh
nh hoc
ho c nghin
nghi n nhuyn
nhuy
Cho khoai ty v b xi
nghin vo sp v nu
n u trong vng 10
pht ttt bp
p l hon ttt
KHOAI TY NGHI
NGHIN
Nguyn liu
Khoai ty 55-10grm
c m v
a
N
Ch bin
Khoai ty gt
g v rra sch
ch ct
c t khoanh hnh bn nguyt
nguy t lu
lucc cho
m. Sau khi luc
mm.
lu c xong trong khi khoai cn nng th dng chy gi
mitt cho ti v cho n
n
c m
m vo n
n khi c
c dng
d ng sstt l c

nt mi
KHOAI LANG NGHI
NGHIN
Nguyn liu
Khoai lang 10-15grm
10 15grm
c m v
a
N
Ch bin
g v rra sch
ch ct
c t khoanh hnh bn nguyt
nguy t lu
lucc cho
Khoai lang gt
m. Sau khi luc
mm.
lu c xong trong khi khoai cn nng th dng chy
mi
tt cho ti v cho n
nc m
m vo n
n khi c
c d
dng stt
gi nt mi
c
l
NGHIN
NGHI
B
Nguyn liu
10grm
B
c m v
a
N
Ch bin
gt v
no
o ru
rut b ht,
h
lucc chn. Sau khi luc
lu c xong trong
B
khi b cn nng th dng chy gi nt mi
mitt cho ti v cho n
ncc
m vo n
c dng
ng st
s t l c

m
n khi

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

GIAI ON 7-8 THNG

THC PHM B DNG TRONG GIAI ON 7-8 THNG
Ngoi nhng thc phm m Co lit k trong giai on 5-6 thng sang thng 7-8 b s n
thm nhng mn sau y
Nhm nng lng tinh bt
M udon - Min - Bn go - Khoai nc - Yn mch
Nhm thc phm cung cp vitamin vng
u bp - Rau ay - u que - u h lan - ci xanh - t xanh gi - Mng ty
Thc phm cung cp cht m gm c
Cc loi c ti tht mu
Cc loi u
u h
gan ng vt
trng g nguyn qu (vo thng th 8 b n c)
trng ct (vo thng th 8 b n c)
Tht ln/c g

N DM KIU NHT N DM CNG MICHAN FB CO EM

TIP CH
CH BIN
BI N TH
THC PH
M
M GIAI ON
O N 7-8
7
1. N
NA
Khi b

quen n th kho
khong
ng nh ht
h t m th th
thc phm
m dng na
n
n thtt c mm
m m m vvn
n gi
gi

c th, n d
cc v ngang, v
vi thtt v c th s
s gi ra
cc xng v da m khng b
b st gy
hc cho tr
tr
2. Tr
Trng
ng g nn lu
lucc chn, luc
lu v
a phi,
i, cch nhn
nh bitt tr
trng
ng luc
lu c qu lu l phn
ph ti
p
p xc gia
gi
lng v trng
tr ng c mu hi xanh xm, khng nn
cn ssng
ng hoc
ho c lng o v
v d gy d
d ng

cho tr
tr, tr
ng lucc b
b i lng
l
n
n trn ry v ra sn
s n ph
phm
m thch hp
h p cho b mi
m tp
p n
m
m l
lng trng,
ng, lng
l ng l 1 tha nh
nh ban u
u

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CCH CH
CH
BIN
N CC LO
LOII TINH BT
B T V M
M ( TH
THT
T C ) CHO TR
TR GIAI ON
O N 7
7-8
1. Udon hay s
si ph hay bn go,
g o, nui, tt
t t c
c u
u lu
luc mm
m ct
c t ng
ngn c bng
b
n
a
a lng tay
ngi
ng ln,
n, nui vn c dng
d ng nui nh
nh hnh ngi sao nguyn d
dng cho b n
u n,
n, nui
to th ct
c t nh
nh
2. Khoai ty ch
cha nhi
u
u tinh bt
b t c th
th thay bng
b ng tinh b
btt chnh cho b
ba
a n ca
c a tr
tr lng
ng t
t
kho
ng 40-50grm
50grm h
hp
p chn hoc
ho c luc
lu c dng mung
m ng tn nh
nh
ra cho tr
tr
3. Cho nu
n t l 1.7 giai o
on u
u ca
c a thng 7 th ry, thng 8 th
th nguyn h
htt cho tr
tr
lng
ng khong
kho ng 3 -5
5 tha to khong
kho ng 50-80grm
50 80grm
4. u
u h
h dng
ng nh h
hnh v,, ct
c nh thnh vung h
ht lu
u cho b
5. Thtt ln
l n c, cct b
phn
n gn cng
c ng phn
ph n m
m lu
cc chn ct
c nh nh hnh
nh v
v l
lng t 1010
15grm
6. C tht
th b
b da lu
cc chn g
g xng dng
dng na
n dm
m nt n
n
u
u kh c th
th cho 1 xu n
ncc lm
t

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CCH CH
CH
BIN
N C B
BN
N CC LOI
LO I RAU C
C V L
LNG 7-8
8
1. Bp
p ci
c ch
a nhiu
u vitamin C rt
r t tt
t t cho ng
ng ru
rut ca
a b b
bp cii vo ma xun cng
ngtt v cng thm, lu
lucc hoc
ho hp
p chn ct
c t nh
nh
2. Cii b xi ch
cha nhiu
nhi u vitamin cht
ch t st,
s t, caroten rr
t ttt kh
kh nng h
hp th
tiu ho cca
a tr,
tr
lucc mm
m
c
tt nh hnh
h
v
3. C rt,
r ctt theo d
dng
ng hnh trn lu
lucc chn mm
m
ho
c hp
p dng na
na gi
gi ra theo hnh ss thnh
htt nh
nh b n
cc
4. Bng ci
c i xanh, ch
cha
a nhiu
nhi u vitamin C, caroten cht
ch t sst,
t, canxi luc
lu c h
hp
p chn v tr
tr ng, ch
ch
ly
y phn
ph n bng xanh pha trn nh h
hnh v
5. C ci
c cha
a nhi
nhiu
u vitamin C c li
l i cho h
h tiu ho v h
h tr
tr h tiu ho hot
ho ng
ng tttt hn,
Ch bin nh c rrtt
6. To cha
ch a nhi
nhiu
u canxi cht
ch t khong cn
c n thit
thi t cho h
h tiu ho b d
d i ngoi hn,

ng
trong tri cy gip b ccm
m nhn
nh n v
v ngtt t
t nhin, cung cp
c p nhi
nhiu
u nng lng,
l ng, cch Ch
bin dng bn mi

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

BA
A N MU
M
7-8
8 THNG
c chua c hnh ty tr
trn
n em ah,
c chua lu
lucc chn llt v b
b ht,
t, hnh ty ct
c t h
htt m hp
h
chn, c c
cng hp
p chn g
g
lyy th
tht ri b
ln nh ch
ch lm
thui, mn ny cung ccp
p vitamin A canxi cho b y l mn
rau ph,
ph , cn bng ccii mu xanh v th
thtt g k
k bn l rau
chnh v cho l xong 1 b
b
a
a hon ch
chnh
nh cho b r
ri

da leo trn
tr n u
h

mn chnh khoai ty trn

tr n c, rau ph
ph da leo trn
tr
u
u h,
h, rau chnh c
c
chua hnh ty tht
th g

thtt g mua phn

ph n n
ncc xay nhuyn
nhuy n cho vo quay trong l vi
sng ho
hocc hp
h p chn th gi ra l nhuy
nhuyn v
yy em

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

cho bnh m c r
rt sa

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

TH
C
C N N D
DM
M CHO B 7--8
8 THNG
CHO RAU CI
C
Nguyn liu
Cii ng
ngt ch ly ph
n
n l 5grm
Cm chn 2 tha
tha to 30grm
Ch bin
Cii xanh ch
ch ly ph
n l lu
cc chn ct
c nh nh htt m,
N
cc sp rau c
c ho
hocc dashi 100ml un si vi
v i cm cho m
mm
m nh
nh cho rau vo nu
n u trong vng 10
pht ttt bp
p y
y kn cho cho v rau m
mm,
m,
ngui
ngu i mc ra chn cho b
SA
A CHUA TO
Nguyn liu
To chn g
gt v 10grm
Sa
a chua khng
ng
ng 1 tha to 15ml
Ch bin
gtt chn ct
c t nh
nh nh ht
h t m cho vo 2 tha nc
n c 30ml n
nu
u chn
To g
ngui
ncc ng
ngtt trong to tit
ti t ra, by ra chn
sa
a chua ln
ngu
n
u
u cho b n
trn
SP UDON
Nguyn liu
Udon ti hoc
ho c ng llnh
nh 20grm
c rrtt 1 t 3grm
m rm 1 t
nm
cii b xi 1 t
Ch bin
lucc chn ct
c t nh
nh,, c rt
r gtt v
v nm
r
ch ccii b xi cng
cng vvy
y ch
ch lyy ph
phn l lu
uc
udon lu
m rm ra
sch
chung cho mm
m
c
t nh nh ht
h t m.
m Cho vo n
nii 70cc n
ncc sp rau c
c cho udon v h
hn hp
p rau
nu la
a trung bnh trong vng 15 pht ttt bp
ngu
nguii by ra da
da cho b n
vo n
p
SP RAU C
C
Nguyn liu
c ccii 10grm
tho ch ly ph
n
n l 10grm
cii th
c rrtt 3grm
cc dashi hoc
ho c n
ncc sp rau c
c 70cc
n
btt nng 1 cht
Ch bin
tho, c
ci,
i, c rrt, ctt vn
v n nh ht
h t m nu
n u nh,
nh
Cii th
ncc sp rau cc hocc dashi un si th
th Nguyn liu rau c
c
chn vo nu
n l
a nh,, bt
b
Cho n
khuy
y vi
v n
c lnh
nh cho tan rt t
t t
vo h
p sp,
nguii v cho vo chn cho b n
nng khu
n hp
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CM CHNH GIAI O
ON
N 7-8
8 THNG
CHO TH
THT
T B PH MAI
Nguyn liu
Cho 1.7 50ml
hnh ty 5ml
cii b xi 15ml
Sa
am
m ho
c sa
a b 10ml
C chua 1 cht kho
khong
ng 5ml
Thtt b 15ml
Ph mai 10ml
Ch bin
Cho 1.7 r ng h
hp ho
c b l vi sng,
sng, Hnh ty ci
c i b xi hp
h p chn cct vn
n nh h
ht m, Tht
Th
b xay nhuyn
nhuy nu
u chn gi tti, Trn
Tr n chung tt
t t c
c v n
u
u trong 5 pht nh
nhcc xung
xu ng
nguii v
cho b n
TR
NG
NG B

CHO TR
Nguyn liu
Cho 1.7 50ml
ng 1/4 qu
Trng
qu
20grm
B
C rrtt 10ml
Ch bin
Cho 1.7 r ng h
hp ho
c b l vi sng,
sng Trng
lu c chn ch
ch ly
l y lng bp nh,
nh B
c rt
r
ng luc
mm
m ct
c vn
n nh h
htt m,
m Tr
n
n chung tt c v nu
u vvii 1 cht dashi trong 5 pht nh
nhc xu
ng
lucc m
nguii v cho b n
ngu

CHO C HI
H I BNG C
CII XANH
Nguyn liu
Cho 1.7 50ml
hii 15 ml
C h
bng ccii xanh 20ml
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng
hi hp
p hoc
ho lu
cc cho chn x nh
nh gi ti
t ctt vn
v n nh h
htt m,
m Bng ccii xanh hp
h p chn cctt ly
l
C h
n bng,, Trn
n chung tttt c
c v nu
n vii 1 cht dashi trong 5 pht nhc
nh c xu
xung
ng
ngu
ii v cho b
ph
n
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CHO S
SA
A BP
B
Nguyn liu
Cho 1.7 50ml
Bp
p 20 ml
Sa
am
m ho
c sa
a b 20ml
Ch bin
Cho 1.7 r ng h
hp ho
c b l vi sng,
sng bp
p luc
lu c cho chn
mmc
mct vn
n nh h
htt m gi cho hi
h dp
p m
m dng tay bp th
th
thyy nt l b n
c. Sa
a m
m
nu
u chung vi
v bp
p kho
khong
ng 5 pht v trn
tr n vo cho
ngu
nguii cho b n
CHO C B XI
Nguyn liu
Cho 1.7 50ml
50
trng
ng 10 ml
Thtt c tr
Cii b xi 20grm
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng
trng h
p
p chn ho
hoc lu
c x nh
gi ti
i ct
c t nh ht
h t m
C tr
lu mm
m cct v
n
n nh ht
h m
Cii b xi luc
n chung tt
t c v n
nu
u vi
v i 1 cht dashi trong 5 pht nh
nhc xung
ng
ngu
guii v cho b n
Trn

KHOAI TY NU
N US
SA
Nguyn liu
Khoai ty 20grm
Bng ccii 15grm
hnh ty 10grm
ln
n g 15grm
thtt l
ng 10grm
lng trng
a b ho
hocc sa
s am
m 40ml
sa
Ch bin
Khoai ty hp
h p chn bp nh
nh
,, bng ci
c hp
p chn c
ct lyy ph
phn
n bng, tht
th t g h
hp
p chn x tti gi nh,
nh
ng g luc
lu c chn g
g lyy trng
bp nh.
nh . Bng ci
c i khoai ty hnh ty l
ln
n g trn
tr n chung vi
v
trng
nu
u vi
v sa
a trong vng 5 pht cho th
thm
nguii v rrcc lng
trng
ng bp nhuy
nhuyn
n ln l
nhau n
m
c

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CHO TR
TR
NG C
CII TRNG
TR
Nguyn liu
Cho 1.7 50ml
Trng
ng 1/4 qu
qu
C cci trng
ng 10grm
Ch bin
Cho 1.7 r ng h
hp ho
c b l vi sng,
sng Trng
ng luc
lu c chn
ch lly
y lng bp nh
nh, C
ci tr
ng lucc mm
m
c
t vn
n nh h
htt m,
m Tr
n
n chung tt
t c v nu
u vi
v
1 cht dashi trong 5 pht nh
nhc xu
ng ngui
ngu i v cho b n

CHO C RT
R
Nguyn liu
Cho 1.7 50ml
C rrtt 20 ml
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng
p hoc
ho lu
cc cho chn ct
c t vn
v n nh ht
h m
c rrt hp
n chung v nu
n u vvii 1 cht dashi trong 5 pht nhc
nh xu
ng ngui
ngu i v cho b n
Trn

SA
A RAU C
C
CHO S
Nguyn liu
Cho 1.7 50ml
Hnh ty 5 ml
Bng ccii xanh 10ml
Thtt g 15ml
am
m ho
c sa
a b 20ml
Sa
Stt c chua
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng,
sng hnh ty hp
h p ho
hoc lucc cho chn cct v
n
n nh h
ht m
h p ho
hocc luc
lu c v ct
c lyy phn
ph n bng,
bng Tht g lucc chn x nh
nh gi vn
v n cctt nh ht
h
Bng ccii xanh hp
gm
m c chua luc
lu c chn lt
l t v
v b h
tt tch t tht
th t v dng mung
mu ng tn cho ti,
ti
m,, Stt c chua bao g
u h
hn h
p sa
a m
m thtt g bng ci
c i xanh hnh ty v cho chung vvii nhau trn b
bp kho
ng
Nu
ng
ng 5 pht.,
pht. R
i stt c chua
chua ln mt
m t c th
th cho 1 cht dashi
cho thm hn v cho b n
chng

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CHO C HI
H
C
I NGT
T
Nguyn liu
Cho 1.7 50ml
C h
hii 15 ml
Cii ng
ngtt 20ml
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng,
sng, C hii hp
h ho
c
lucc cho chn x nh
nh gi ti
i ct
c v
n
n nh ht
h m,, Ci ng
t
ch lly phn
n l luc
lu c chn cc
t nh nh ht
h t mi.
mi Trn
Tr n chung ttt c
v nu
u vvii 1 cht dashi trong 5
pht nh
nhcc xung
xu

nguii v cho b n

CHO G NG
NG S
C
Nguyn liu
Cho 1.7 50ml
Thtt g 10 ml
Cii b xi 10grm
C rrt 5ml
Gi 5ml
Ch bin
hp hocc b
b l vi sng,
sng Tht
Th t g hp
h p chn ho
hocc luc
lu c x nh
nh gi ti
t ctt nh h
htt m
Cho 1.7 r ng h
lu mm
m cctt vn
v n nh ht
h t m,
m C rtt v gi ccng tng
ng t
t luc m
m ctt vv nh ht
h
Cii b xi luc
n chung tt
t t cc v nu
n vii 1 cht dashi trong 5 pht nh
nhcc xung
xu ng
ngu
ii v cho b n
m.. Trn

CHO RAU C R
RT
Nguyn liu
Cho 1.7 50ml
trng
ng 15 ml
Thtt c tr
C rrtt 10ml
tho
o 10ml
Cii th
ngtt 10ml
Cii ng
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng.
sng. Ci th
ngt c r
t hp
p ho
hoc lu
cc cho chn cctt vn
v
o cii ng
htt m,
m Thtt c tr
trng
ng lucc chn x nh
nh gi v
htt m,
m Trn
n chung v nu
n u vvii 1 cht
nh h
n ctt nh h
dashi trong 5 pht nh
nhcc xung
xu
nguii v cho b n
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CHO C HI
H
C
I THO
O C R
RT
Nguyn liu
Cho 1.7 50ml
Cii th
tho
o 15 ml
C rrtt 10ml
C h
hii 15ml
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng,
sng, Ci tho
o c rt
r th
hp
hocc lu
lucc cho chn cct vn
n nh ht
h t m
C h
hi lucc chn x nh
nh gi vn
v n ct
c t nh ht
h m,, Trn
n chung cho c h
hi cii tho
th o c rrtt cho ln
bp
p khu
khuy
y u
u c th
th cho 1 cht dashi khong
kho ng 5 pht l ttt bp
ngu
ii cho b n

TO
O BIN
BI
CHO T
Nguyn liu
Cho 1.7 50ml
o bi
bin
n 30ml
To
Ch bin
Cho 1.7 r ng h
hp ho
c b l vi sng,
sng To
n
o ngm cho n
n nh ht
h t m
m, Trn
n chung tt
t c
v nu
v i 1 cht
ctt vvn
u vi
dashi trong 5 pht nh
nhcc xung
xu
nguii v cho b n

N
N HN QU
QUC
C ( BIBIBAP )
CHO TR
Nguyn liu
Cho 1.7 50ml
Thtt g 15 ml
C rrtt 10ml
Cii b xi 15ml
Gi 5ml
n 1 cht
M gi vvn
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng,
sng, Cii b xi gi c rrt h
p hocc lu
lucc cho chn c
ct vn
n nh
m, Tht g lu
cc chn x nh gi vn
v n ct
c t nh ht
h m,, Thtt g c th
th cho 1 cht n
ncc tng v
htt m
ng c v,
v Trnh by bt cho nh
nh
hnh
hnh m t,
t , cho sau l ci
th t g, c rrt,
t, gi

c i b xi, tht
th cho thm 1 t nc
n c sp rau c
c v cho b n
v rrcc cht m, c th
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

CHO T
T CHUNG C CHUA
Nguyn liu
Cho 1.7 50ml
tt chung 10ml
C chua 1 cht kho
khong
ng 5ml
Thtt g 15ml
Ch bin
Cho 1.7 r ng h
hp ho
c b l vi sng,
sng t chung h
h
p
p chn ct
c vn
n nh h
h
t m, Th
Thtt g hp
h
chn x nh
nh gi ti
i cct vn
n nh ht
h m, Trn
Tr n chung tttt cc v nu
n vii 1 cht dashi trong 5 pht
nh
c xung
ng
ngu
nguii v cho b n
CHO TR
TR
NG C
CII TRNG
TR
Nguyn liu
Cho 1.7 50ml
ng 1/4 qu
Trng
qu
ng 10grm
C cci trng
Ch bin
Cho 1.7 r ng h
hp hocc b
b l vi sng,
sng, Trng
lu c chn ch
ch
ng luc
nh, C c
i trng
ng luc
lu m
m ctt vn
v n nh h
htt m,
m Trn
n chung tt
t c v n
nu v
i 1
lyy lng bp nh
cht dashi trong 5 pht nh
nh
c xung
ng
ngui
ngu i v cho b n

THT
T B PH MAI
CHO TH
Nguyn liu
Cho 1.7 50ml
hnh ty 5ml
cii b xi 15ml
am
m ho
c sa
a b 10ml
Sa
C chua 1 cht kho
khong
ng 5ml
Thtt b 15ml
Ph mai 10ml
Ch bin
Cho 1.7 r ng h
hp ho
c b l vi sng,
sng, Hnh ty ci
c i b xi hp
n nh h
ht m, Tht
Th
h p chn cct vn
b xay nhuyn
u chn gi tti, Trn
Tr n chung tt
t t c
c v n
u
u trong 5 pht nh
nhcc xung
xu ng
nguii v
nhuy nu
cho b n

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

N DM KIU NHT N DM CNG MICHAN FB CO EM

RAU PH
PH GIAI O
ON 7--8
Cc m
m cho b n 1 ba
a cu
c to
o gm
g m c cm chnh v rau ph
ph,, album
30 mn kt
k th
hp 30
ngy, cc m
m xem mn no cm chnh

c ri
r i th rau ph
ph l mn khc l
c.
c.
U
UH
H
PH MAI
Nguyn liu :
u
uh
h
40grm
Ph mai dng
d ng bt
b t vvn rcc nh rc
r c tiu ln thc
th c phm
ph
Ch bin
u
u cct nh
nh h
htt m vi
v i b 7 thng v to hn vi
v i b 8
thng khng qu 4mm h
hp
p ln cho nng v nhc
nh c ra. Trong
khi
u
u cn nng nhanh tay rrcc ph mai ln
ph mai tan ra v trn
tr
u ngui
ngu i cho b n

KHO THT
TH T L
LN
N G
B
Nguyn liu
25grm
B
ln
n g ct
c t nh
nh vn
n nh ht
h t m 10grm
Thtt l
Ch bin
v tht
th g h
p
p cho chn m
mm,
m, cho nc
n c dashi ho
hoc
B
n u cho th
th
m
m gia v
v khong
t bp
p
ngui
ngu i v cho b n
sp rau c
c vo nu
ng 5 pht tt

UH
H
KHO CI
C I XANH
U
Nguyn liu
uh
h
40grm
u
Cii xanh 25grm

Ch bin
u cct nh
nh h
htt m vi
v i b 7 thng v to hn vi
v i b 8
u
thng khng qu 4mm h
h
p
nh c ra. C
Ci
p ln cho nng v nhc
ch ly
y phn
ph n l h
hp
p chn v ct
c nh
nh h
b ln m
mt
u h v
r
rii cht
xanh ch
tt m, ccii xanh b
cc dashi hoc
ho c n
ncc rau c
c rii cho b n
n

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

U
UH
H
KHO B

Nguyn liu
u
uh
h
40grm
B
25grm

Ch bin
B
hp
p ln cho chn ,

u h c
t nh nh ht
h t m vi
v i b
7 thng v to hn vvii b 8 thng khng qu 4mm h
hp
p ln cho nng v nh
nh
c ra.
u h
ninh
chung vvii nc
n c dashi ho
hocc sp rau c
c trong 5 pht
pht cho th
thm
m gia v
v bp nh
nh b
v rrcc ln cho
b n

SP C RAU XANH
Nguyn liu
C th
tht trng
ng 15grm
ch ly ph
n
n l 10grm
Cii xanh ch
ng 10grm
C cci trng
ng g ch
ch lyy trng 15grm
Trng

Ch bin
trng,
ng, ci
c i xanh, cc
ci trng
ng hp
h p ln cho chn v cct nh
nh h
t m n
u
u chung vvii nc
n
Thtt c tr
hocc sp rau cc trong 5 pht, bt
b t nng pha vi
v i n
nc lnh
nh nh cho tan
vo h
hn hp
p v
dashi ho
y nh tay

c dng
ng st
s
ra chn, rc
r c lng tr
trng
ng ln mt
m t thnh ph
ph
m
m l hon ttt
khu

UH
H
KHO C
C R
RT
U
Nguyn liu
u h
40grm
u
C rrtt 15grm

Ch bin
u cct nh
nh h
htt m vi
v i b 7 thng v to hn vi
v i b 8
u
thng khng qu 4mm h
hp
p ln cho nng v nhc
nh c ra. C rrt
ng h
hp
p chn ct
c t nh
nh nh ht
h t m, trn
tr n chung l
u h n
u vii n
ncc dashi hoc
ho c sp rau c
c
cng
i vi
trong 5 pht l hon ttt

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

DA LEO KHO C LC
Nguyn liu
Da leo 20grm
C lc 15grm

Ch bin
Da leo c lc hp
hp
p cho chn cctt nh
nh nh ht
h t m b
b vo
n
cc dashi nu
n u trong vng 5 pht, b
btt nng khuy
khu ncc llnh
nh cho tan
vo chung cho
n
n khi
thnh d
dng
ng st
s ttt b
bp nguii l hon t
tt

SALAT KHOAI TY
Nguyn liu
Khoai ty 20grm
pg
g htt 10grm
Bp

Ch bin
Khoai ty hp
h p chn bp nh
nh, bp
p luc
lu c chn ct
c t nh
nh nh h
ht
trn
n chung ln cho b n
m v tr

KHOAI TY NU
N
SA
Nguyn liu
Khoai ty 20grm
Bng ccii 15grm
hnh ty 10grm
ln
n g 15grm
thtt l
ng 10grm
lng trng
a b ho
hocc sa
s am
m 40ml
sa

Ch bin
Khoai ty hp
h p chn bp nh
nh
,, bng ci
c hp
p chn c
ct lyy ph
phn
n bng, tht
th t g h
hp
p chn x ttii gi nh,
nh
ng g luc
lu c chn g
g lyy trng
bp nh.
nh . Bng ci
c i khoai ty hnh ty l
ln
n g trn
tr n chung vi
v
trng
nu
u vi
v sa
a trong vng 5 pht cho th
thm
nguii v rrcc lng
trng
ng bp nhuy
nhuyn
n ln l
nhau n
m
c

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

SP RAU C
C
Nguyn liu
C rrtt 10grm
C cci trng
ng 10grm
Cii th
tho
o 10grm
X d
du na
a mung
mu ng cafe

Ch bin
C rrt c c
i trng
ng cci tho
o hp
h p chn ct
c t nh,
nh nu
u
u chung vvii sp rau c
c hocc dashi trong 5 pht,
cho 1 xu x du
d u cho c vv thm v nhc
nh c xung
xu
BNG C
CII PH MAI
Nguyn liu
ng 15grm
C cci trng
Bng ccii 15grm
ng t nh rrcc tiu
ph mai l
lng

Ch bin
p chn ct
c t nh h
h
tt m, bng c
ci hp
ch lly phn
n bng tr
trn u
u cho 1 cht dashi
C cci hp
p chn ch
c n
u
u trong vng 5 pht, t
tt bp r
nguii l hon ttt
hocc sp rau c
cc ph mai ln b
b mtt

TRNG
NG KHO C CHUA
C TR
Nguyn liu
trng
ng 15grm
Thtt c tr
chua
a 5grm
C chu

Ch bin
trng h
p
p chn bp nh
nh
,, c chua luc
lu c chn lt
l t v
v b h
ht.
C tr
C chua c trn
u
u chung vi
v i nc
n c dashi hoc
ho c sp rau cc
tr n
trong 3 pht tt
p
p l hon ttt
t bp

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

C LC TRN
TR N B XI
Nguyn liu
C lc 20grm
B xi 15grm
Bp
p 10grm

Ch bin
C h
hp chn g
g thtt bp nh
nh. Cii b xi ch
ch ly
y phn
ph n l h
hp
chn cct nh
nh h
htt m, bp
b g ht hp
p chn c
ct nh tr
trn
chung llii vi
v i b xi, cho vo xong chung vi n
ncc dashi
hocc sp rau c
c n
u
u trong vng 5 pht. Bt
B t nng pha vv
ii cht nc
n c khu
khuy
y cho tan v
vo
o ni
n
cho
n
n khi st
s t l
c.
hn h
p bp
p b xi ln mt
m t c l hon tt
t

HI N
U SA
A
C H
Nguyn liu
hii 15grm
C h
tho
o 15grm
cii th
cii b xi 10grm
am
m ho
c sa
a b tti
i 40ml
sa

Ch bin
hi cii tho
th cii b xi h
hp
p chn v ct
c t nh
nh nh ht
h t m tr
trn
n chung
chung n
nu vii sa
s a trong vng 5
C h
p
ngu
nguii v cho b n
pht ttt bp

THO
O C RT
R TN
NU
U SA
S
CII TH
Nguyn liu
tho
o 15grm
Cii th
c rrtt 15grm
am
m ho
c sa
a b tti
i 30ml
Sa

Ch bin
tho
o c rt
r hp
p cho m
mm ctt nh
nh nh ht
h t m trn
tr n chung nu
n vii ssa
a trong vng 5 pht tt
t
Cii th
p
nguii v cho b n
bp

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

SP WAKAME V
U
U H
H
Nguyn liu
u
uh
h
40grm
Wakame 20grm

Ch bin
Wakame ngm cho m
mm
m ct
c nh,, u
h
ct
c d
ng va
a n
cho h
hn h
p
p wakame v
u
u vo ni
n v
i ncc dashi n
nu
trong vng 5 pht ccho th
m, btt nng khuy
khu vii nc
n c cho tan
vo n
nii khuy
khu u
u cho sstt

ngu
nguii v cho b n

SP
U
U H
H CII XANH
Nguyn liu
uh
h
40grm
u
cii xanh 25grm

Ch bin
uh
h ctt nh
nh nh h
htt m, ci
c i xanh ch
ch ly phn
c t nh
nh,
u
n l ct
u h
v
v cii xanh n
nu
u chung
chun vii nc
n c dashi hoc
ho c sp
cho
th
m, ngui
ngu i v cho b n
rau cc trong 5 pht cho th
PC
CII KHO C
C CI
BP
Nguyn liu
p ccii 20grm
Bp
C ccii 10grm
du
u 1/4 mung
mu ng cfe
X d

Ch bin
p cci c ci hp
p chn cc
t nh trn
tr n chung v nu
n vii n
nc
Bp
hocc sp rau cc trong 5 pht cho th
thm
d u thm
o mi v cho b n l

c
dashi ho
m cho 1 x du
to

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

SALAT C HI
H I C CHUA
Nguyn liu
C h
hii 15grm
C chua 5grm
Khoai ty 20grm
Lng tr
ng
ng 10grm

Ch bin
C h
hi hp
p chn g
g thtt bp nh,
nh , c chua nu
n u chn lt
l v b
b ht,
t, khoai ty h
hp
p chn bp nh
nh, tr
ng
lucc chn g
g lyy trng bp nh.
nh . Hn
H
h
p
p khoai ty c chua c hi
h trn
n lln
n ri
r i thm cht dashi
hocc sp rau c
c
to
o mi rc
r c lng tr
ng
ng ln b
b mtt l hon tt
t

T G NU
N

U H
THT
Nguyn liu
Nguy
ln
n g 15grm
Thtt l
uh
h
40grm
u
du
u 1/4 mung
mu ng cafe
X d

Ch bin
lucc chn x nh
nh gi ti,
t
u h c
t nh,, tht
th t g
u
Thtt g lu
tr
trn
n chung v n
nu vii nc
n c dashi ho
hocc sp rau c
c trong 5 pht cho th
thm,
m, tt
t bp
p cho x du
d
h
o mui thm cho mn n ll
c
ln tto

UH
H
KHO TR
TRNG
U
Nguyn liu
uh
h
40grm
u
trng
ng 15grm
c tr
ng g c
v tr
ng
ng 1/3 qu
qu
Trng
c lng

Ch bin
uh
h ctt nh
nh nu
u vvii dashi trong 5 pht cho thm
th
ng nh tan rt vo
thnh d
dng sii tt
t
u
trng
p
nguii v cho b n
bp

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

C CHUA KHO TH
THT B
Nguyn liu
Thtt b 15grm
c rrtt 15grm
bp
p ccii 15grm
c chua 5grm

Ch bin
C rrt bp
p ci
c hp
p chn cctt nh
nh nh ht
h t m, c chua lu
luc chn l
t v b
ht ch ly ph
n tht,
t, tht
th
b h
hp
p chn x nh
nh gi ti.
i. Cho h
hn hp
p vo ni
n i chung vvi ncc dashi ho
hocc sp rau
ra c
nu
u trong
vng 5 pht ngu
nguii v cho b n

U
U H
H B

SP
Nguyn liu
uh
h
40grm
u
15grm
b
ng g 10grm
Trng

Ch bin
uh
h ctt nh,
nh , b
hp
p cho chn bp mm.
m

u vii dashi trong 3 pht

u h
thm
th
u
u h n
ng g sng
s
chyy vo ni
n i khuy
khu y nhanh tay
c si tr
ng ttt b
bp
p v cho
gia vv,, cho lng trng

ctt nh
nh vo tr
trn
n ln cho b n l c

SALAT C CHUA BNG C

CI
Nguyn liu
C chua 15grm
Bng ccii 20grm

Ch bin
p
p chn ch
ch lyy phn
ph n bng, c chua lt
l t v
v b h
ht trn
n chung vvii bng ci
c nu
u vvii dashi
Bng cci h
trong 5 pht tt
p
ngui
ngu i l c
t bp

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

SALAT
U
U H LAN C CHUA
Nguyn liu
u
u h lan 15grm
c chua 10grm

Ch bin
u
u h lan luc m
m ctt vn
v n nh ht
h t m, c chua luc
lu c chn
b h
ht ltt v,
v ctt nh
nh v trn
tr n chung vi
v
u
u h lan ri
r i cht
dashi ho
hocc sp rau cc ln mt
m t l hon tt
t
CII TH
THO
O THT
TH T G N
NU
U SA
S
Nguyn liu
Cii th
tho
o 15grm
Thtt g 15grm
am
m ho
c sa
a b 30ml
sa

Ch bin
p
p chn cct nh
nh h
tt m, tht
th t g hp
h p chn x
Ci tho h
gi ti,
i, hn
h h
p trn
n chung vi
v sa
n c sp rau c
u trong vng 5 pht tttt bp
b
nh
a v 10ml nc
c nu
nguii l c

ngu

C CHUA KHO
U H
Nguyn liu
C chua 5grm
uh
h
40grm
u
ph mai l
lng nh nh rcc tiu

Ch bin
u h
h ctt nh,
nh , c chua llt v b
b htt nu
n u chung vi
v i n
nc
u
dashi cho thm
th m trong 5 pht tttt bp,
b p, trong lc cn nng nhanh tay rc
r c ph mai ln nh rrcc tiu
ph mai tan ra l c

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

SALAT BNG CI
C I B

Nguyn liu
Bng ccii 15grm
B
20grm
Mayo
Mayonnaise
nnaise 1/4 mu
mung
ng cafe
Sa
a chua khng
ng
ng 10ml

Ch bin
Bng ccii hp
h p chn ch
ch lyy phn
ph n bng, b
hp
h p chn bp nh
nh trn
n chung li
l vii bng ci,
c
Mayonnaise v sa
s a chua tr
trn
n chung
ln mt
m t b
v bng ccii l hon ttt

SALAT
U
U H
H C
C
CHUA C LC
Nguyn liu
Nguy
uh
h
40grm
u
C chua 10grm
c lc 15grm

Ch bin
uh
h ctt nh,
nh , c chua ll
t v b
ht ctt nh,
nh , c lc h
hp
p chn g
g thtt bp nh
nh
, hn h
p trn
n ln
l
u
u chung vi
v ncc dashi hoc sp rau cc
trong 5 pht cho m
mm
m
ngu
nguii l hon tt
t
nu

MI
N
N V C RT
T
SALAT MI
Nguyn liu
n dong 30grm
Min
c rrtt 15grm
hii 15grm
c h

Ch bin
p chn ct
c t nh
nh,, c h
h h
p
p chn bp nh
nh, min
n lu
lucc chn mm.
m m. C h
hii c rt
r tn
nu
u chung
C rrt hp
ho c sp rau cc cho mm,
m m, lng
l ng nc
n c hi nhiu
nhi u hn 1 cht, nhanh tay
vo mi
min
n trn
tr
vii dashi hoc
u v cho b n
u

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

C H
HII KHO C CHUA
Nguyn liu
C h
hii 15grm
Bng ccii xanh 15grm
C chua 10grm
Ch bin
C h
hi hp
p chn bp nh
nh,, bng ci
c i xanh hp
h p chn ct
c lly
ph
n
n bng, c chua h
hp
p chn lt
l t v
v b ht,
h
hn
n hp
h p n
nu
chung vvii nc dashi ho
hocc sp rau c
c trong 5 pht
ngu
nguii v cho b n

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

HOA QU
QU CHO B 7
7-8
8 THNG
SP NHO V L
Nguyn liu
li u
Nho 1 tri
L 15grm
Nho llt v b
b htt cct vn
n nh ht
h t m. L dng bn mi
giai o
on
n 7-8
7 8 mi ra thnh h
ht.
t. Ly
L ph
n
n nho v l

mi ( v cc
phn
n n
ncc l tit
ti t ra trong qu trnh mi )
trn
n chung v cho b n
SA
A CHUA TRN
TR N TO
Nguyn liu
li u
To 15grm
Sa
a chua khng
ng
bin
Ch
gt v ming
ng to h
h
p hocc nu
n u cht cho mm
m
To g
ctt
n nh h
nc ng
t titt ra trong qu trnh nu
n u
vn
htt m, n
n llii vo to v
sa
a chua khng
ng
trn
ng ln cho b
n
SALAT CHUI
CHU I V TO
Nguyn liu
li u
To 20grm
Chuii 10grm
Chu
bin
Ch
gt v
cho vo xong vvii nc
n
nu
To g
u cht cho to
m vvtt ra ct
c v
n nh htt m. Chui
Chu i dng mung
mu
mm
m cho hi nt v tr
trn
n chung li
l i vi
v i to v cho tr
tr n
dm

SP TO V DU
Nguyn liu
li u
To 15grm
Du 1/2 qu
qu
bin
Ch
gt v cho vo xong vvii cht nc
n c nu
n u cho mm,
m m,
To g
v n nh h
htt m, phn
ph n nc
n c to tit
ti t ra trong
vtt ra cctt vn
trnh
h nu
n
trn
n llii vo to. Du gt
g t phn
ph n ht
h t bn
qu trn
ngoi, gi ra cho h
hi
i nt v trn
tr n li
l vii phn
ph n to, phn
ph n
c du ti
tt ra trong qu trnh gi ccng
ng trn
tr n chung v cho tr
tr n
n
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

TO NINH VI
V I KHOAI LANG
Nguyn liu
li u
To 20grm
Khoai lang 20grm
gt v cho vo xong vvii cht nc
n c nu
n u cho mm
m m vvtt ra ct
c
To g
n nh h
ncc to tit
ti t ra trong qu trnh nu
n u tr
trn
n chung
vn
htt m, n
lii vo to.
Khoai lang luc
lu c chn llyy mung
mu
d
m
tr n lli vii to
m cho hi nt v trn
t cho b n

A CHUA TRN
SA
TR N L
Nguyn liu
li u
chn
n 10grm
L ch
a chua khng
ng
ng 15grm
Sa
bin
Ch
gt v cho vo xong vvii cht nc
n nu
u cho m
mm vtt ra cct v
n
L g
htt m, nc
n c l ti
titt ra trong qu trnh nu
n u trn
tr n chung llii vo
nh h
sa
a chua ln cho tr
tr n
l v

A CHUA BP
CI
SA
B PC
Nguyn liu
li u
p ccii 10grm
Bp
a chua khng
ng
ng 15grm
Sa
bin
Ch
p cci ra
a sch
s ch cho vo xong vv
i ncc nu
n u cho mm
m m vvtt ra ct
c
Bp
n nh h
sa
a
a chua ln ri
r i cho tr
tr n. Mn ny gip
vn
htt m, v
r ttt v d
d i ngoi
tr tiu ho rt
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

SA
A CHUA TO V C
CII THO
TH
Nguyn liu
li u
Cii th
tho ch ly ph
n l 20grm
to 5grm
Sa
a chua khng
ng
ng 15grm
Ch
bin
Cii th
tho
o cho vo xong vvii cht nc
n nu
u cho m
mm vtt ra cct v
n
nh h
htt m
To ccng lm
m tng tt
Btt b
bp
p ln vi
v i 25ml n
ncc lc
l c cho ci
c th
o
o v to nu
n v
i la
a nh
nh
to v ci
c tho
o ti
titt ra nc
n c ngt
ng du
u ca
c a 2 loi
lo i khi ho lln
n

ngu
ngui v tr
n sa
a chua khng

ng
ng t cho tr
tr n

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

GIAI O
ON
N 9-11
9 11 THNG
TH THC
TH C PH
PHM
M V GIA V
V NM GIAI ON
O
9--11
11 THNG
3. th th
thcc phm
ph
Rau lu
luc m
m ctt mi
ming
ng vung khong
kho
6--7 mm
Cm n
nu t l 1.5 nh h
hnh
nh v
v
u
u h mm
m ct
c t mi
ming
ng vung kho
khong 7-8mm
8mm
c rrtt v cc loi
lo c
ct ming t 4-5mm
4
thtt c cc loi
lo ming
ng vva
a ming
mi ng b khong
kho ng t
t 4-5
5 mm v
theo th
th
b d nghin
nghi n b
bng lii
4. Gia vv cho 1 c
c n cca tr
Mu
ii 0.12gm
n
cc tng 0.84gm
mayonnaise 3gm
miso 1gm

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

TH
C PH
M
M CHO B GIAI O
O
N 9-11
11 THNG
Th
c phm
m cung c
cp
p tinh bt
b t nng lng
l ng
Nui, m , m soba
Nhm th
thcc phm
ph m rau
Nm,
m, cc sen, rong bi
bin, to
o bin
bi
Nhm th
thcc phm
ph m cung ccp
p cht
ch
m
Ho, c bc
b c m, c lng xanh, th
thtt b, u
u nnh, tm n
n
c ngt,
t, tht
th t i g
g,, s ip
Khi b
n quen ttt c cc thc
th c phm
ph
3 giai on
o n b c th
th
tin
n
n n nhng
nh
ch
t m
m sau
y
Thtt heo, tht
th t heo xay, tm n
ncc mn,
m
thtt xay tng
t ng hp,
h p, m
mc,
c, c bin,
bi n, b
bch tuc,
c, c tuna
Rau, v cc thc
th c ph
phm
m khc u
u c th
th dng
cc giai o
on ny gi
g i l hon chnh
ch nh n d
dm
m b c
th n thcc n nh ng
ngii ln
l

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

TH
C PH
M TR
NG GIAI ON
O N 9-11
9
Cho tt l 1.5 ngha
ngha ll 1 g
o
o v 5 nc
n
Udon lu
lucc na
n a bnh v chia lm 6 ph
phn
B
1 mi
ng
ng dy 4cm h
h
p hocc luc
lu c chn hoc
ho c cho vo l vi sng ct
c t mi
ming
ng 7-8mm
8mm chia lm 8
ph
n
Cii b xi na
n a b rra sch
ch ly
l y l hp
h hocc luc
lu c hoc
ho c cho vo l vi sng cctt khc 6-7
6 7 mm chia lm
11 ph
phn
Thtt c tr
trng na
a khoanh h
hp
p hoc
ho c luc
lu c chn g
g b
b xng v x nh
nh chia lm 4 phn
ph
N
c dashi

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

N
cc sp rau c
c (g
gm bp
p ci,
c hnh
nh ty, c rt
r t v c
c cii tr
trng
ng )
Stt kem ( gm
g m 15grm b
btt m, 15grm b
b lt,
l
sa
a
a ti 100ml, bt
b t nng 2.5 grm, b
b tr
trn
n chung
khu
y
y cho ho tan vo nhau b
btt ln bp
b p khuy
khu
u
u tay
n
n khi c mi thm v dng
ng tr
trng
ng ng
hi sstt l c ) chia lm 7 ph
phn
Rau tr
trn
n ( khoai lang 1/3 cc,, bng ci
c ch
ng
ng 8 phn
ph n bng nh
nh ) hp
h p chn khoai lang th cctt khc
nh
c 7-8mm
8mm cn bng ci
c i dng ko c
ct phn
n bng v tr
trn
n chung chia vo khay tr
tr ng nh
hnh

vv

Rau tr
trn
n 2 ( C rt
r t 1/3 cc,, c chua 1 c
c v 2/3 c
c ) hp
p chn cctt khc
kh 3--4mm
4mm c chua h
hp
p chn lt
l
v b
b ht c
t ht l
u trn
n chung nh hnh
hnh v
v
Rau th
tht tr
n
n 1 ( Th
Thtt b xay nu
n u hoc
ho hp
p chn bp cho m
mm r
i, rau c
i ch ly
y phn
ph n l h
hp
p chn
ctt khc 7-8mm,
7 8mm, t lt
l t hp
h p chn ct
c t khc v tr
trn li chia ra tr
tr ng nh h
hnh v
Rau th
tht tr
n
n 2 ( khoai ty, th
thtt g xay n
nu hocc hp
h p chn bp cho mm
m m rri,
i, hnh ty, c rrtt hp
h
chn, v trn
tr n hn
h h
p
p ny li
l i chia ra v tr
tr ng nh h
hnh
nh vv )
Cm chnh ( gm
g m cm 1.5 bng cc
ii v c hi
h trn
n chung v chia ra tr
tr ng nh hnh
h
v

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

TH
C
C N CHO B 9
9-11
11 THNG

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

MN CHO B TP
T PB
BC
C 9-11
9 11 & 12-18
12
THNG
PIZZA C HI
H I BNG C
C
I
Nguyn liu
Bnh m sandwich 1/2 mi
ming
ng
C h
hii 20grm
Ph mai do
d o 10grm
Cch lm
Bnh m sandwich cct b vin
vi ch ly
l phn
n trng.
tr
C h
hii lm sch,
s ch, cho vo bt hp
p chn g
g ly
l thtt x nh
nh
Bng cci h
p
p chn cct lyy phn
ph n bng
C h
hii v bng ci
c i rrcc ln bnh m cui
cu i cng l ph mai cho vo l n
nng
ng chy
ch y trong vng 5-8
5
pht ( tu
tu
nng cca tng
ng l khc nhau ) khi thy
th y ph mai

chy
ch y h
ht b mt
m t hi xm 1 cht
lyy ra
ngui
ngu ctt thnh hnh que cho em b n
HAMBUGER
lm nhiu
nhi u v tr
tr ng rt
r tin
Mn ny m
m c th
n cho em
b n sng v nh
nhng
ng khi m
m bn
n b vn
v n m
m bo
b cc
a n
y
y
dinh d
dng.
ng.
ba
nguyn liu
ln
n g 100grm
Thtt l
uh
h
non 1/3 mi
ming
u
Hnh ty 1/5 c
nh
Hnh l 2 c
cng ctt nh
Ch bin
ln
n g b
b gn xay nh
nh,, hnh ty lt
l t v
v ctt nh h
Thtt l
htt m
Cho vo t tht
th ln
n g, hnh ty,
u h
non, hnh
hnh l v dng tay trn
tr n
u,
u, cho 1 cht
ng
ng v
u ( ho
c ncc dashi ) kho
khong
ng 1 mung
mu ng cafe tip
ti tcc tr
trn v trong vng 10 pht.
x d
cho
o ln bp
b p cho nng trng 1 cht d
du
t cho,
o, dng bao tay ll
y tng
ng mi
ming
ng tht
th
Btt ch
u oliu cho
trn
n y
nguyn liliu
p cho vo cho
chin s 2 m
mtt cho hi
g
u vo thnh vin trn bp d
dp
ch o
vng. Sau ch
ncc sp rau c
c 100ml vo
v cho
n
p ( m
cc ch l
vin tht
th t
cc chn v
ch n
o y
ng
nc,
n
du
u n trong qu tr
trnh
nh chin s
s cng
cng ra kh
khi thtt v khng lm cho b b
b n cht
ch
ung
trc ti
p
p ). Sau kho
khong
ng 5 pht th xem nc
n c
gn
nh
htt cha, khi n
nc g
n htt th tttt bp,
b
bo tr
p vin hambuger
hambuger ra d
da
a
ngui
ngu i cho b n. Phn
Ph n cn llii cho vo ti zip

tr ng, h
hn
n s
s
gp
ng l 1 tun
tu k tt ngy m
m lm, m
m c th
th lm cho cc
nh n lng
l ng lln tu thch. Thnh phm
ph
dng
u l tht
th t m
mm
m ngt
ng t ( do c hnh ty v u
h
) khng kh v
tt yu ccu
v nt, c v thanh v thm.
BNH XO
Nguyn liu

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

Trng
ng g ch
ch lyy trn 1 ci
Bng ccii xanh 30grm
u
uh
h
20ml
Khoai ty ( c th
th thay b
ng
ng khoai lang hoc
ho c b
u
u c )
40grm
Ph mai 10grm
Sa
am
m ho
c sa
a ti 20grm
C h
hii 15grm
Ch bin
Khoai ty h
hp
p chn nghin
n nh,
nh , bng ci
c i hp
h p chn ct
c lyy ph
phn
n bng, c h
hi hp
p chn g
g ly thtt x
nh
. Tt c
cho vo th
th ( trng
tr ng g, bng ci
c i xanh, khoai ty, ph mai, ssa m
, c h
ii ) v trn
tr
chung thnh khi
kh i hi sst,
t, cho 2 tha canh dashi hoc
ho c sp rau cc vo cho c vv
Btt ch
cho
o cho nng cho cht d
du
u oliu vo, bt
b t cho vo ch
cho
o p cho d
dp,
p, v tr
tr u
u 2 m
mtt cho
vng, sau cho n
ncc sp rau c
c vo hi sm s
sp, yy n
np bnh chn v

du
u ra kh
khii phn
ph
bnh trong lc chin s ban
u,
u, khi n
nc gn
c n th mang bnh ra d
da ngui
ngu i v cctt cho b
n cn
th nh m
m michan dng khun c nhiu
nhi u hnh
em b thch th hn. Phn
Ph n cn d
d
cho
n, c th
vo ti zip
tr ng, v cho b n nh
nhng
ng ln
l n sau

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

GIAI O
ON
N 1 1,5 TU
TUI
I
BNG
NG DINH D
DNG
NG CN I
I THC
TH C N CHO B 1-1.5
1 1.5 TU
TU
I

ng dinh dng
d ng cn
ii thc
th c n cho , c
ct th 1 l dinh d
dng
ng trong 1 ngy an ton cho b, ct
c
Bng
c 1 tu
tun, ctt th
th 3 l tip nu
n u n cho b
th 2 l cho c
ng
ng cung cp
c p nng l
lng,
ng, bao gm
g m cm bnh m
m l 270grm/ ngy
L
Khoai l 40grm
ng sa
a v cc ch
ch ph
m t s
a
g m 1 ly ss
a
a 200ml ssa
a m
m hocc ssa
a b, v
L
a l 250grm, bao gm
a ly ssa
a chua nh
nh
na
ng cc loi,
lo na
a qu
qu 1 tun
tu n an ton l 3 qu
qu ri
r
Trng
C 1 ngy 1/2 lt nh
nh,, ho 2 con, c b 3 con
DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

20grm
Thtt cc lo
loi 15-20grm
uh
h v
ch
ch phm
m tt
u
u nnh 1/12 ming
mi
u
180grm
rm rau xanh l 100grm + rau cc mu vng 80grm
Rau 180g
m cc lo
Nm
loii 10grm
Tri cy 100grm c
c th to 1/3 qu
qu, chuii 1 qu
qu
u n dng khi ch
ch bin
n 5-8grm
5
Du
bi 5-12grm
12grm cu th
th
ng
ng 5grm mui
mu i 1grm n
ncc tng 5grm
Gia vv ch bin

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

BA
A N MU
M
CA
A B 1
1--1.5 TU
I
y l b
ba
a n mu
u trong 1 ngy cho b tt 1-1.5
1.5 tui,
tu v
ii b trai s
s cn
n 1 ngy 1000kcal, vvii b
gi ss l 900kcal. C
C th ba
b a sng m
m bo
b o 229kcal, b
b
a
a tra 259kcal, b
ba
a ph
ph 146kcal, b
ba
a ti
t
291kcal. Chi tit
ti tng
ng b
ba
a m
m Co s
s vitt bi dinh dng
d ng cho b giai o
on 1-1.5
1.5 tui
tu

Ba
a sng cho b bao gm
g m th
thcc phm
ph
cung cp
c p nng l
lng
ng chnh cm, rau
xanh , sp v hoa qu
qu

Ba
a tra cho b bao gm
g m th
thcc phm
ph
cung cp
c p nng l
lng,
ng, rau chnh v rau
ph,, nh hnh
hnh m
mu
u l udon sstt tht
th
bm,
m, rau ph
ph l b
lucc v da leo
le
chm
m vi
v n
c st
th udon n
na vtt 80grm
C th
b
da leo mi
ming
ng ct
c nh
5cm

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D

Ba
a ph
ph cho b vo gic
gi c 10h l sa
s
du, ba
b a ph
ph vo gic
gi chi
u 3 gi
l
bnh m v tr la mch
m

Ba
a ti
t i cho b bao gm
g m cm chnh
80grm, sp rau, c v salat rau xanh
C th
th bao g
gm
m cm 80grm
rau ci
c i sp 40grm
c 3 lt nh
nh
c chua bi 1 tri

DM KI
U NH
T N DM
D M CNG MICHAN FB CO EM
N D