Surveyed 26 SUNY Oswego students

1. How old are you?

a. 18: 2 participants
b. 19: 5 participants
c. 20: 6 participants
d. 21: 7 participants
e. 22+: 6 participants
2. Are you a Male or a Female?
a. Male: 10 participants
b. Female: 16 participants
3. What is your school year?
a. First Year: 6 participants
b. Sophomore: 1 participant
c. Junior: 11 participants
d. Senior: 5 participants
e. Super Senior: 3 participants
4. What is your GPA?
a. 4.0-3.5: 2 participants
b. 3.49-3.0: 8 participants
c. 2.99-2.50: 9 participants
d. 2.49-2.00: 6 participants
e. <2.00: 1 participant
1. Name one healthy way to cope with stress.
a. Exercise: 10 participants
b. Hanging out with friends: 4 participants
c. Meditation/breathing: 4 participants
d. Sleep: 3 participants
e. Read: 2 participants
f. Listening to music: 2 participants
g. Driving: 1 participant

1. Do you use an agenda?

a. Yes: 16 participants
b. No: 10 participants
2. On a scale of 1 to 10, how are your time management skills?
a. 2: 1 participant

b.
c.
d.
e.
f.
g.
h.
i.

3: 1 participant
4: 1 participant
5: 5 participants
6: 4 participants
7: 8 participants
8: 3 participants
9: 3 participants
No one chose 0 or 10

1. Are you aware of the resources available on campus that may help you reduce
stress?
a. Yes: 16 participants
b. No: 10 participants
1. You have a stressful day at school. What do you do when you come home?
a. Sleep/Nap: 15 participants
b. Hang out with friends: 5 participants
c. Watch TV: 4 participants
d. Eat: 2 participants
2. Do you talk to a professional about your issues?
a. Yes: 4 participants
b. No: 22 participants
1. How many hours per week do you exercise?
a. I do not exercise: 7 participants
b. 1-3 hours per week: 10 participants
c. 4-8 hours per week: 8 participants
d. 9-12 hours per week: 1 participant
e. 13+: 0 participants
2. On a scale of 1 to 10, how would you rate your diet?
a. 1: 1 participant
b. 3: 3 participants
c. 4: 7 participants
d. 5: 5 participants
e. 6: 4 participants
f. 7: 3 participants
g. 8: 2 participants
h. 10: 1 participant
i. No one chose 2 or 9
3. Do you believe that you have a well balance diet, with all the necessary nutrients?
a. Yes: 1 participant
b. Sometimes: 18 participants

c. No: 7 participants
4. How many hours of sleep do you get each night?
a. Less than 5: 1 participant
b. 6-7 hours: 21 participants
c. 8-9 hours: 4 participants
d. 10+: 0 participants
5. About how many hours did you spend studying this week?
a. None: 3 participants
b. 1-3 hours: 13 participants
c. 4-8 hours: 8 participants
d. 9+: 2 participants
6. How many days a week do you go out?
a. 0 days: 1 participant
b. 1 day: 3 participants
c. 2 days: 14 participants
d. 3 days: 7 participants
e. 4 days: 1 participant
f. No answers for 5, 6, 7 days
7. How many days a week do you consume alcohol/other drugs?
a. 0 days: 1 participant
b. 1 day: 2 participants
c. 2 days: 4 participants
d. 3 days: 8 participants
e. 4 days: 2 participants
f. 5 days: 3 participants
g. 6 days: 1 participants
h. 7 days: 5 participants
8. Do you procrastinate/ wait until last minute to complete schoolwork? Concerns
a. Yes: 23 participants
b. No: 3 participants
1. Do you have a job?
a. Yes: 16 participants
b. No: 10 participants
2. If yes, how many hours per week do you work?
a. 10 hours or less: 8 participants
b. 11-19 hours: 1 participant
c. 20+: 7 participants
3. Are you involved in clubs/activities on campus?

a. Yes: 24 participants
b. No: 2 participants
4. Do you live on or off campus?
a. On: 12 participants
b. Off: 14 participants
c. Commute: 0 participants
5. Does spending time with friends or family help reduce your stress?
a. Yes: 26 participants
b. No: 0 participants