Calori Car Fa Prot

es
bs
t
ein

Chol
est

Sodiu Sug
m
ars

Fib
er

Activia - Yogurt, 4 oz

110

20g 2g 4g

5mg

60mg

17g

0g

Fruit - Banana, 100 g

89

23g 0g 1g

0mg

1mg

12g

3g

Pineapples - Pineapples, 1
Cup

86

16g 0g 1g

0mg

1mg

16g

1g

Boston Pizza - Boston's

Lasagna, 582 g

790

104 23
38g
g
g

70mg

1,990
mg

14g

8g

Tropicana - Orange Juice 100% Juice, 8 fl oz

140

33g 0g 2g

0mg

20mg

28g

0g

Costco - Meatball, 5
meatballs

270

6g

Potatoe - Potatoe, Baked

With Skin - Medium, 2
potato

149

Water - Water, 1 cup

TOTAL:

Foods
Breakfast

Lunch

Dinner
20
16g
g

45mg 610mg 2g

1g

33g 0g 4g

0mg

17mg

2g

5g

0g

0mg

0mg

0g

0g

1,634

235 45
66g
g
g

120
mg

2,699
91g
mg

0g 0g

18g

March 15, 2016

Foods

Calories Carbs

Fat Protein Cholest

Sodium Sugars Fiber

Breakfast

Foods

Calories Carbs

Generic - White Toast With Blackberry

Jam, 2 Slices

Generic - Glass of 2% Milk, 4 oz

Fat Protein Cholest

Sodium Sugars Fiber

261

14g

1g

6g

0mg

7mg

0g

0g

65

12g

3g

8g

10mg

130mg

12g

0g

Lunch

Outtakes - Pasta Salad, 0.5 cup

119

20g

3g

3g

1mg

340mg

2g

2g

Cupcake - Cupcake, 1 cake

200

35g

6g

2g

10mg

310mg

0g

0g

Grapes - Grape, 100 g

69

18g

0g

1g

0mg

2mg

15g

1g

Nuts, almonds, 1 cup, whole

828

31g

71g

30g

0mg

1mg

6g

18g

Dinner

taco - Taco, 1 shell

200

15g

10g

10g

0mg

0mg

2g

1g

taco - Taco, 1 shell

200

15g

10g

10g

0mg

0mg

2g

1g

Water - Water, 1 cup

0g

0g

0g

0mg

0mg

0g

0g

Snacks

Fruit - Banana (2 Fruit), 1 banana

60

30g

0g

1g

0mg

0mg

10g

2g

Raspberries - Raw, 1 cup

64

15g

1g

1g

0mg

1mg

5g

8g

Thins Popped - Salt and Vinegar, 25 g

105

19g

3g

1g

0mg

320mg

0g

1g

Foods

Calories Carbs

TOTAL:

2,171

Fat Protein Cholest

224g 108g

73g

Sodium Sugars Fiber

21mg 1,111mg

54g

34g

March 16, 2016

Foods

Calories Carbs Fat Protein Cholest

Sodium Sugars Fiber

Breakfast

Raspberries - Raw, 1 cup

Lucky Charms Cereal With 2% Milk Cereal, 1 cup

64

15g

1g

1g

0mg

1mg

5g

8g

300

25g

1g

2g

0mg

150mg

13g

1g

Lunch

Homemade - Vegetable Pita Sandwich, 1

333

43g 17g

Taco Salad - Homemade Mh, 2 cups

442

78g

3g

Five Alive - Juice Box, 200 mL

100

25g

Almo - Almond, 1 cup

65

0g

pita sandwich

12g

0mg

378mg

6g

13g

9g

0mg 2,524mg

31g

0g

0g

0g

0mg

15mg

24g

0g

3g

9g

45mg

259mg

0g

0g

Dinner

Homemade - Spagetti and Meatballs, 1

cup

TOTAL:

445

54g 10g

9g

1,749

240g 35g

42g

0mg

570mg

10g

4g

45mg 3,897mg

89g

26g

March 17, 2016

Foods

Calories Carbs

Fat Protein Cholest

Sodium Sugars Fiber

Breakfast

Fruit - Banana (2 Fruit), 1 banana

60

30g

0g

1g

0mg

0mg

10g

2g

Fruit - Banana (2 Fruit), 1 banana

60

30g

0g

1g

0mg

0mg

10g

2g

170

25g

30g

1g

0mg

220mg

0g

0g

Generic - Cinnimon Toast Crunch Cereal

W/ Milk, 3/4 with milk

Lunch

Subway - Ham & Turkey on Wheat, 6

inch

Subway - Med. Dr. Pepper, 32 oz

Ms Vickies - Salt and Vinegar Chips,

38.9 grams

280

46g

4g

18g

20mg

820mg

8g

5g

280

77g

0g

0g

0mg

0mg

0g

0g

210

23g

12g

2g

0mg

230mg

2g

2g

Dinner

Sausage - Sausage, 90 g (1 sausage)

110

3g

9g

4g

15mg

300mg

2g

0g

Perogies, 3 pieces

45

0g

0g

0g

0mg

0mg

0g

0g

Sour cream, 1 cup

492

10g

48g

7g

101mg

122mg

0g

0g

TOTAL:

1,707

244g 103g

34g

136mg 1,692mg

32g

11g

March 18, 2016

Foods

Calories Carbs Fat Protein Cholest

Sodium Sugars Fiber

Breakfast

Pineapples - Pineapples, 1 Cup

Generic - White Toast With Blackberry

Jam, 2 Slices

86

16g

0g

1g

0mg

1mg

16g

1g

261

14g

1g

6g

0mg

7mg

0g

0g

Lunch

Soup - Homemade Chicken Noodle Soup,

1 cup

Pepperidge Farm - Garlic Bread, 2.5 inch

slice

140

20g

1g

15g

15mg

250mg

0g

2g

180

21g

8g

4g

0mg

270mg

1g

1g

Dinner

Boston Pizza - Chicken Quesidilla, 1

order

1,130

Water - Water, 1 cup

TOTAL:

1,797

75g 68g

0g

58g

0g

0g

146g 78g

84g

130mg 2,700mg

15g

7g

0mg

0g

0g

145mg 3,228mg

32g

11g

0mg