Single nutrients of the food record: D:\\kuliah\\semester 2\\2.

Semester 2 UAS\\nlc\\nutrisurvey2007\\n
Food

Amount
energy
water
protein
fat
g
kcal
g
g
g
pukul 07.00
makan pagi
nasi goreng lengkap
nasi putih
200
260
4.8
daging ay
30
85.5
8.1
telur ayam
50
77.6
6.3
sawi hijau
50
7.5
1.1
Carrot fres
50
12.9
44.6
0.5
minyak kel
10
86.2
0
jeruk mani
100
47.1
0.9
Drinking w
200
0
200
0
Sum for this meal:

pukul 10.00
snack pagi
susu skim /
apel

100
100

576.8

93.9

pukul 12.00
makan siang
nasi capcay
nasi putih
daging ay
Carrot fres
sawi hijau
minyak kel
pepaya
Drinking w

260
85.5
12.9
7.5
86.2
39
0

200
30
50
50
10
100
200

Sum for this meal:

pukul 15.00

0.4
5.7
5.3
0.1
0.1
10
0.1
0

57.2
0
0.6
1
2.4
0
11.8
0

0
0
1
1
0.2
0.4
0
0

21.7

21.7

73

2.6

3.4
0.2

0.2
0.4

4.9
15.3

0
1

3.6

0.6

20.2

200

4.8
8.1
0.5
1.1
0
0.6
0

0.4
5.7
0.1
0.1
10
0.1
0

57.2
0
2.4
1
0
9.8
0

0
0
0.2
1
0.4
1
0

244.6

15.1

16.4

70.5

2.6

244.6

34.9
59

Sum for this meal:

491.1

carbohydr. Vit. E (eq.)

g
mg

44.6

snack sore
Yoghurt sk
semangka

100
100

Sum for this meal:

38
32

89.7

4.3
0.6

0.1
0.4

4.2
7.2

0
0

70

89.7

4.9

0.5

11.4

90.2
200

4.8
0.5
0.9
9.1
0
0.6
0

0.4
0.1
0.2
1.2
10
0.2
0

57.2
2.4
4
0
0
8.3
0

0
0.2
0
0.5
0.4
0.1
0

334.8

15.9

12.1

71.8

1.2

0
3.2

0
3.9

0
4.8

0
0

pukul 18.00
makan malam
nasi tumis pelangi ikan panggang
nasi putih
200
260
Carrot fres
50
12.9
buncis men
50
17.4
ikan segar
50
49
minyak kel
10
86.2
Melon fres
100
38.2
Drinking w
200
0
Sum for this meal:

pukul 21.00
snack malam
agar-agar
susu segar

50
100

Sum for this meal:

Sum:

463.8

44.6

0
66
66

3.2

3.9

4.8

1761.7
102.20%

913.7

64.4
149.59%

55.1
95.99%

251.7
97.44%

7.5

\\nlc\\nutrisurvey2007\\ny.M.epl
tot. fol.acidsodium
g
mg

potassium calcium
mg
mg

magnesiumphosphorusiron
mg
mg
mg

4
1.5
22
36.5
6
0
30
0

0
21.9
62
8
30
0
0
2

58
54.6
63
101
145
0
181
0

6
3.9
25
37
20.5
0.6
40
10

26
6
5
7.5
9
0
10
2

74
54
86
20.5
17.5
0.7
14
0

0.4
0.4
0.6
0.6
1
0
0.1
0

100

123.9

602.6

143

65.5

266.7

3.1

5
3

52
0

166
115

123
7

11
5

101
7

0
0.2

52

281

130

16

108

0.2

4
1.5
6
36.5
0
38
0

0
21.9
30
8
0
3
2

58
54.6
145
101
0
257
0

6
3.9
20.5
37
0.6
24
10

26
6
9
7.5
0
10
2

74
54
17.5
20.5
0.7
5
0

0.4
0.4
1
0.6
0
0.1
0

86

64.9

615.6

102

60.5

171.7

2.5

10
2

50
2

170
116

140
8

13
11

100
9

0.1
0.2

12

52

286

148

24

109

0.3

4
6
16.5
5
0
5
0

0
30
1.5
24
0
1
2

58
145
149.5
199
0
158
0

6
20.5
23
14
0.6
11
10

26
9
12.5
27
0
3
2

74
17.5
19.5
118
0.7
11
0

0.4
1
0.6
0.3
0
0.4
0

36.5

58.5

709.5

85.1

79.5

240.7

2.8

0
6

0
55

0
140

0
115

0
11

0
92

0
0.1

55

140

115

11

92

0.1

248.5

406.3

2634.7

723.1

256.5

988.1

9.1