T:7

Qu i ckStArt
1 CONFIRM YOU HAVE EVERYTHING YOU NEED TO GET STARTED:
DVD player
TV or computer
Dumbbells or resistance bands
Chin-Up Bar
Chin-Up Max (optional)
Beachbody Jump Mat (optional)
Water and towel
P90X App or P90X3 worksheets (optional)
2 WATCH THE HOW TO ACCELERATE DVD FOR A QUICK OVERVIEW
of what to expect over the next 90 days.

T:10

3 TAKE YOUR BEFORE PHOTOS AND RECORD YOUR MEASUREMENTS

to best track your progress.
4 READ THREE EASY STEPS IN THE P90X3 NUTRITION GUIDE
to determine the right eating plan to help you reach your goals faster.
5 CREATE A FREE TEAMBEACHBODY.COM ACCOUNT.
Get connected with a FREE Coach for questions, concerns, or just a
bit of encouragement along the way. And dont forget to check out the
Message Boards for expert advice and tips.
6 CHOOSE THE WORKOUT SCHEDULE THAT BEST FITS YOUR FITNESS GOALS
or turn the page to get started with the P90X3 Quickstart Classic schedule.
7 NOW ALL YOU NEED TO DO IS PUSH PLAY!
FOR BEST RESULTS, READ THE ENTIRE P90X3 FITNESS GUIDE
AND P90X3 NUTRITION GUIDE.

www.laurieyogi.com / FB.com/laurieyogi.fitwithfriends

IRF/SKU:
Job Name:

Pages:
Live:
Trim:
Bleed:

X3INS1104
P90X 3 Program Guide

Brand Team: P90X3

Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal

David Coleman
Tommy Steele
Jeff Fey
Denis, Ned Far
Lyn F./Joel M.
None
None
Katie H
Josh
None
Stephanie Kaseman
Kush Desai

Production Artist

Derwin Villarin

Approved:

Must Review:

INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL

INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL

Creative Serv Mgr Steve Huang

174
6.25" x 9.25"
7" x 10"
7.25" x 10.25"

Built at: 100%

Printed at: None
10-28-2013 3:26
Date:
PM

Fonts:

Pirulen (Regular, Oblique), TheSans (B5 Plain, B8

ExtraBold Italic, B5 Plain Italic)

Images:

Lateral Leap_Tony_STRETCH_BLUR_BW_GRACoL_
w1.psd (CMYK; 174 ppi, 189 ppi; 41.18%, 38.06%)

Round #:

rv1

Build Profile: None

Colors:

Cyan,
Black

Buyer
Sourcer

Magenta,

Yellow,

INITIAL Apprvd
INITIAL Apprvd

Final Delivery Color Profile:

SWOP

T:7

P90X3 QU IC KSTA RT SCHED ULE

CLASSIC BLOCK 1

BLOCK 3

WEEKS 1 3
DAY 1 TOTAL SYNERGISTICS
DAY 2 AGILITY X
DAY 3 X3 YOGA
DAY 4 THE CHALLENGE
DAY 5 CVX
DAY 6 THE WARRIOR
DAY 7 REST OR DYNAMIX
WEEK 4 TRANSITION
DAY 1 ISOMETRIX
DAY 2 DYNAMIX
DAY 3 ACCELERATOR
DAY 4 PILATES X
DAY 5 CVX
DAY 6 X3 YOGA
DAY 7 REST OR DYNAMIX

WEEKS 5 7
DAY 1 ECCENTRIC UPPER
DAY 2 TRIOMETRICS
DAY 3 X3 YOGA
DAY 4 ECCENTRIC LOWER
DAY 5 INCINERATOR
DAY 6 MMX
DAY 7 REST OR DYNAMIX

T:10

WEEKS 10 AND 12
DAY 1 DECELERATOR
DAY 2 MMX
DAY 3 ECCENTRIC UPPER
DAY 4 TRIOMETRICS
DAY 5 PILATES X
DAY 6 ECCENTRIC LOWER
DAY 7 REST OR DYNAMIX

BLOCK 2

WEEK 13 VICTORY WEEK

DAY 1 ISOMETRIX
DAY 2 ACCELERATOR
DAY 3 PILATES X
DAY 4 X3 YOGA
DAY 5 DYNAMIX
DAY 6 REST OR DYNAMIX
DAY 7 FINAL FIT TEST &
PHOTO SHOOT

WEEK 8 TRANSITION
DAY 1 ISOMETRIX
DAY 2 DYNAMIX
DAY 3 ACCELERATOR
DAY 4 PILATES X
DAY 5 CVX
DAY 6 X3 YOGA
DAY 7 REST OR DYNAMIX
II

WEEKS 9 AND 11
DAY 1 DECELERATOR
DAY 2 AGILITY X
DAY 3 THE CHALLENGE
OR COMPLEX UPPER
DAY 4 X3 YOGA
DAY 5 TRIOMETRICS
DAY 6 TOTAL SYNERGISTICS
OR COMPLEX LOWER
DAY 7 REST OR DYNAMIX

www.laurieyogi.com / FB.com/laurieyogi.fitwithfriends

IRF/SKU:
Job Name:

Pages:
Live:
Trim:
Bleed:

X3INS1104
P90X 3 Program Guide

Brand Team: P90X3

Approvals:
Creative Director
Senior Art Director
Art Director/Designer
Copywriter
Proofreader
Research & Development
Quality Assurance Manager
Product Development
Business Approval
Senior Package Engineer
Ops
Legal

David Coleman
Tommy Steele
Jeff Fey
Denis, Ned Far
Lyn F./Joel M.
None
None
Katie H
Josh
None
Stephanie Kaseman
Kush Desai

Production Artist

Derwin Villarin

Approved:

Must Review:

INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL

INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL

Creative Serv Mgr Steve Huang

174
6.25" x 9.25"
7" x 10"
7.25" x 10.25"

Built at: 100%

Printed at: None
10-28-2013 3:26
Date:
PM

Fonts:

Pirulen (Oblique), TheSans (B5 Plain, B9 Black Italic, B7

Bold Italic, B5 Plain Italic)

Images:

PX3_Lateral Leap_Alice_BLUR_BW_GRACoL_w1.psd
(CMYK; 83 ppi; 359.38%)

Round #:

rv1

Build Profile: None

Colors:

Cyan,
Black

Buyer
Sourcer

Magenta,

Yellow,

INITIAL Apprvd
INITIAL Apprvd

Final Delivery Color Profile:

SWOP