Calories

Hamburger
McDonalds
Wendy's
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendy's
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendy's
Burger King
Back Yard Burger
Total
McDonalds
Wendy's
Burger King
Back Yard Burger
Males
19-24
25-50
51+
Females

Total Fat (g)

Cholesterol (mg) Sodium (mg) Total Carbs (g)

250
240
230
650

8
10
9
40

32
40
25
110

490
20
460
800

32
25
26
36

230
130
340
378.1

11
15
15
24.4

0
0
0
0

130
320
480
495.3

30
43
49
34.5

140
200
190
250

0
0
0
0

0
0
0
0

0
45
0
50

39
54
51
70

620
570
760
1278.1

19
25
24
64.4

32
40
25
110

620
385
940
1345.3

101
122
126
140.5

Calories Per Day

3000
3200
2300

19-24
25-50
51+

2100
2300
1900

Food Componenent U.S. DRV

Total Fat
65g
Cholesterol
300 mg
Sodium
2,400 mg
Total Carbohydrates
300 g
Dietary Fiber
25 g
Protein
50 g

Based on the U.S. DRV values and the nutritional facts of each hamburge
meal Back Yard Burger is by far the most unhealthy. I was suprised howe
to see that McDonald's was not first and in fact, was 3rd over all and eve
in some categories. The key trend for this graph is not the caloric count
each meal. If an individual is very active then the caloric in take is not as
crucial of a factor. The key is the make up of these calories, which is whe
Back Yard Burger becomes a plaque build up machine with high trans fat
cholesterol.
garretthayes.weebly.com

Dietary Fiber (g) Protein (g)

1
1
0
2

12
14
9
33

0
4
0
4.5

2
5
4
3

0
0
0
0

0
0
0
0

1
5
0
6.5

14
19
13
36

utritional facts of each hamburger

t unhealthy. I was suprised however,
d in fact, was 3rd over all and even last
is graph is not the caloric count for
e then the caloric in take is not as
up of these calories, which is where
ld up machine with high trans fats, and