Nutrition as Percent RDA or AI (Feb 23, 2016 - Feb 29, 2016)

Week

Calories Eaten Vs Burned Over Time (Feb 23, 2016 - Feb 29, 2016)
Week

Burned

eaten

Total Nutrition (Feb 23, 2016 - Feb 29, 2016)

Week

Vitamin A
Vitamin A

Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin D
Vitamin E
Vitamin E

Foods That Contain My Missing Elements

Vitamin E- Some examples are nuts, seeds, avocado, vegetable oils and wheat
germ.
Magnesium- Some examples are leafy greens, nuts, seeds, fish, beans, whole
grains, avocados, yogurt, bananas, dried fruit and dark chocolate.
Potassium- Some examples are beans, dark leafy greens, potatoes, squash,
yogurt, fish, avocados, mushrooms, and bananas.
Zinc- Some examples are pumpkin seeds, dark chocolate, garlic, sesame seeds,
watermelon seeds, wheat germ, squash seeds, and chickpeas.

Parm Manan
Student Number: 784964
1) Reflect on how your physical activity now aligns with your personal fitness
goals, life style and or your physical limitations?

My physical activity is basketball, I have 2-4 practices a week and every second
week we have a 3 game tournament. I would like to get better at playing basketball,
especially shooting a ball. I would also like to get stronger, build bigger muscles, my
goal is to work out or play basketball every day and eat healthy so I dont become
an obese and so I can control my diabetes.

2) Keep track of eating habits for five days (see tracking sheet) and analyze
your diet with Canada

Food Guide. What can you do to improve your eating habits?

I can eat foods that contain zinc, magnesium, vitamin E, and potassium. Drink less
soft drinks, maybe add more fruits.

3) Compare the pros and cons of 2 fitness activities. (e.g. weight training vs
running)

Basketball
Pros
Indoor/outdoor
Sport
Dont need a lot
of gear
Can quickly get
points
Dont need to
run really far
Not that much
passing needed
Ball goes out of
bounds quicker

Cons
Gets really warm
inside
Can get injured
quickly
A lot of rules

Less physical
activity
Fewer players on
the court at the
same time
Small playing
area

Soccer
Pros
Outdoor sport
Fewer injures
Fewer rules

More physical
activity
More players on
the field at the
same time
Bigger playing
area

Cons
Has to be played
if raining
Need gear (e.g.
shin pads)
Not many goals
scored per
games
A lot of running
A lot of passing
needed
Ball does not go
out of bounds
quickly

4) Give an example of a health service provider:

Name: pharmacist
anyone

How do they help the community?

Target Audience:

Pharmacist help provide you with the right medication and make sure you take the
proper amount. They also give you or other health service providers the right
information about you.
5) List 5 examples of stress-management techniques: play sports at the
recreation center. Do some volunteer work (e.g. volunteering to help young
kids with sports). Play with your pet. Write about what is making you stress.
Doing meditation.

Breakfast

Snack

Lunch

Day 1
-peanut
butter and
jelly
sandwich
-milk
-Sunkist
-apple juice
-bit size
chocolate
chip
cookies
-veggie
sandwich
-apple juice
box

Snack

-Rice crispy
cereal with
milk
-BBQ chips
Welchs

Dinner

-Carrot and
peas
-roti
-plain
yogurt
-Peanut
butter and
jelly

Snack

Day 2
-peanut
butter and
jelly
sandwich
-milk
-Sunkist
-apple juice
-bit size
chocolate
chip
cookies
-Veggie
sandwich
from
subway
-Double
chocolate
chip cookie
-Diet coke
Rice crispy
cereal with
milk

-Pizza
-milk

-rice crispy
cereal

Day 3
-peanut
butter and
jelly
sandwich
-milk
-Sunkist
-apple juice

Day 4
-peanut
butter and
jelly
sandwich
-milk
-Nothing

Day 5
-peanut
butter and
jelly
sandwich
-milk

-Pizza
-apple juice

Veggie
sandwich

Veggie
sandwich

-Coconut
cookies
with milk
-Italian
sugar
cookie
-Gatorade
-pizza
-diet coke

-Mandarin
oranges

Apple juice
-2
doughnuts
-milk

-peanut
butter and
jelly

-peanut
butter and
jelly

Lasagna
with garlic
bread
-diet pepsi
-1.5
doughnut
-peanut

sandwich
-milk
Water

sandwich
milkshake

sandwich
-milk

butter and
jelly
sandwich

-1 glass

Planning 10
Name Parm Manan
Supersize Me Discussion Questions
Directions: Watch Supersize Me and answer the following questions for 12 marks.
1. In general, what was Morgans health status at the start of the project? At the
end? ___ /2
he looks like an average sized man, not too skinny but not too fat. He is very
healthy. He has no cancer, no diabetes, and his blood pressure is excellent. He
might have a heart disease in the future because it was in his family. For his height,
his weight is excellent. He is above average fit for his age. He was unhealthy. 2x his
chances of heart failure. His sex life went down.
2. How did Morgan feel after his first Supersize meal? Why do you think this
happened? ___ /2
He felt mc-sick, he said he was dying, he puked. It happened because he has
never had this much food in his life.
3. Why are they repeatedly comparing cigarette smokers and overweight people? __
/2
they are repeatedly comparing cigarette smokers and overweight people because
the same amount of people die from obesity as cigarette smoking.
4. How long does it take Morgan to lose all the weight he gained in this 30 day
project? __ /2
it took him 12 months to lose 20 pounds.
5. Did this movie change your view of fast food? Did this movie change your view of
your own eating habits? __ /2
A little bit because I dont eat meat, Im a vegetarian and if I do go to McDonalds, I
will get a wrap as a medium meal but thats once a week. I have to eat healthy
because Im diabetic.
6. Does our society promote an unhealthy attitude toward food? __ /2

yes, because they reduce the prices, give you more food and give you a toy or
something to encourage you.
Grading:
0 = Student did not put any input
1 = Student put minimal effort and thought into their answer(s)
2 = Student put in a good effort and were very thoughtful of their answer(s)