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Bringing you the best cutting-edge research in training and weight loss tips. In this special feature, weve complied
next 15 of the best facts on fat loss, and they are all based on scientific studies to really help you reach your goals.
Get ready to take your physique to a new level with these proven techniques and methods.
show that capsaicin increases daily caloric expenditure by four to five percent and fat use by 10 to 16 percent. It is
not a magic bullet that triggers massive weight loss, but helps promote weight control over time.
that heat therapy from a sauna or hot tub could help fight metabolic and cardiovascular disease. Heat therapy
reduces fasting blood sugar, glycated hemoglobin (a measure of long-term blood sugar control) and body fat. It
also increases nitric oxide secretion, which is an important chemical regulating blood flow. Heat therapy increases
heat
shock protein 70, which improves insulin sensitivity, prevents fat accumulation and suppresses inflammation. Sitting
in a hot tub has measurable beneficial effects on health.