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  • 4 Minute Office Exercises

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    Muhammad Arslan
    32 views40 pages
    A simple slideshow of 4-minutes office exercise.

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    A simple slideshow of 4-minutes office exercise.

    Copyright:

    © All Rights Reserved
    Download as PPS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    32 views40 pages

    4 Minute Office Exercises

    Uploaded by

    Muhammad Arslan
    A simple slideshow of 4-minutes office exercise.

    Copyright:

    © All Rights Reserved
    Download as PPS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 40

    This is a public service

    brought to you by the

    Under the innovative leadership of its president


    Miguel Martin N. Moreno II, M.D.
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    For the busy body that you are..


    Computer & Desk Stretches
    Approximately 4 Minutes

    Sitting infront of a computer for


    long periods often causes neck and
    shoulder stiffness and occasionally
    lower back pain.
    Do these stretches every hour or
    throughout the day, or whenever
    you feel stiff.
    Be sure to get up and walk around
    the office once in a while. Youll feel
    better!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    Overview

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Ready?
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    5
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    4
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    3
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    2
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    1
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    Lets
    begin!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    1-1

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Once more!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    1-2

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Stand up!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    3-left side

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Now the other


    side!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    3-right side

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    5-1

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    5-2

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    5-3

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    6-right arm & hand

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Now the other


    side!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    6-left arm & hand

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Sit down and


    raise the left
    hand!

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    9-right up & left down

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Now the other


    side!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    9-right down & left up

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    Raise and cross


    the left leg!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    10-left arm & leg

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    10

    Now the other


    side!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    10-right arm & leg

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    11-1

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    11

    Once more!
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

    11-2

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    12

    A public service brought to you by the Makati Medical Society


    mkms1962@gmail.com

    The End.
    Once More?!
    or
    Press ESC to Stop.
    A public service brought to you by the Makati Medical Society
    mkms1962@gmail.com

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