NGHI QU HNH TR

C A TNG KSHITIGARBHA

Lama Zopa Rinpoche bin son

[trang ba trong, nguyn bn Anh ng:

Hi Bo Tn Truyn Thng Pht Gio i Tha, Inc.
1632 SE 11th Avenue
Portland, OR 97214 USA
www.fpmt.org
2015 Hi Bo Tn Truyn Thng Pht Gio i Tha, Inc.
Tt c quyn c bo lu.
Khng phn no ca cun sch ny c th c sao chp di mi hnh thc hoc
bng bt k phng tin, in t hoc th cng, bao gm c photocopy, ghi m,
hoc bi bt k thng tin lu tr v h thng hoc cng ngh truy cp hin ti hay
s pht trin , m khng c s cho php bng vn bn ca nh xut bn.
Printed in the USA.
nh Ba: c a Tng Kshitigarbha Tc gi khuyt danh.
iu kin thc hnh:
Tt c mi ngi u c th thc hnh vn bn ny.
-- ht trang ba trong, nguyn bn Anh ng]
Bn dch Vit ng: V Ngc Minh

Thc hnh c a Tng Kshitigarbha 3

QUY Y
Vi bn tay kt n, khi bn ni L Ly hy hnh dung ang l ly
tt c ch Pht v ch B Tt; khi bn ni Quy Y hy ngh rng
bn ang yu cu c gii thot khi hai che chng ( c th t
c gic ng); khi bn ni Cng dng, ngh rng tt c nhng
vt bn cng dng u c cng dng. Cui cng, khi bn
ni Gia Tr, hy ngh n con ng dn n gic ng trong tm tr
y l phc bu gia tr bn c nhn.
Con xin nh l, quy y v dng ln nhng cng dng ti c a Tng
Kshitigarbha, bc c lng t bi v b bn ginh cho con cng tt c chng
sinh nhng k ang au kh vi tm thc b che m; Ngi l bc c nhng
phm tnh rng ln nh bu tri; ng gii thot chng sinh hu tnh ra
khi tt c mi kh au v ng ban tng mi hnh phc. Xin hy gia tr n
phc. (3x)

PHT B TM
DRO NAM DRL D SAM PA YI
SANG GY CHH DANG GE DN LA
JANG CHHUB NZING POR CHHI KYI BAR
TAG PAR DAG NI KYAB SU CHHI
SHE RAB NZING TSE DANG CH P
TSN P SEM CHN DN DU DAG
SANG GY DN DU N GYI TE
DZOG PI JANG CHHUB SEM KYE DO ( 3 x )

Vi c nguyn gii thot; cho ton th chng sinh,

Con xin v nng da; ni Pht, Php v Tng,
Cho n khi gic ng. Hm nay tm hng v,
T bi v tr tu; i trc mi phng Pht,
Con quyt v chng sinh; nguyn pht tm b .
Bao gi khng gian cn; bao gi chng sinh cn,
Nguyn con cn li, xua tan kh nn ci th gian. (3 x)

Thc hnh c a Tng Kshitigarbha 4

HNH NGUYN PH HIN VNG

G O SUM G PI GO N CHHAG TSHL LO
NGO SHAM YI TRL CHH TRIN MA L BL
THOG ME N SAG DIG TUNG THAM CH SHAG
KYE PHAG GE WA NAM LA JE YI RANG
KHOR WA MA TONG BAR DU LEG ZHUG N
DRO LA CHH KYI KHOR LO KOR WA DANG
DAG ZHN GE NAM JANG CHHUB CHHEN POR NGO

Nguyn mang thn ng , l knh ch Pht ;

Nguyn knh dng ln Pht, cng phm tht phong ph, trng
ip khp tri my, ang tht s by ra, hay by trong qun
tng;
Nguyn sm hi tt c, ti chng con lm ra, t v thu sinh
t, mi cho n by gi;
Nguyn vui cng vic thin, ca cc bc thnh gi, cng nh ca
ngi thng;
Nguyn ch Pht Nh Lai, li cng ci th, cho n khi dit
tn, ton b cnh lun hi;
Nguyn Pht v chng sinh, chuyn bnh xe chnh Php;
Nay con v chng sinh, c bao nhiu thin cn, xin hi hng
tt c / v v thng b .

Thc hnh c a Tng Kshitigarbha 5

TNG NIM THN CH

y l cu thn ch m c a Tng Vng B Tt c nghe t
ch Pht nhiu nh s ct sng Hng. Ngi cng dng cho ch
Pht v sau nhn c cu thn ch ny. y l cu chuyn v
thn ch, nhn c tt c li lc.
Thn ch ny c s dng cho bt k kh khn hay vn no; tt
nht thc hnh cho bt k vn no trong mi tnh hung.
Thm ch ch cn nim 4 hoc 5 bin, hay ch mt vi bin, n rt uy
lc v mnh m. Tht s mnh tng nim hay ch cn ngh ti
Hng Danh ca c a Tng Kshitigarbha. N rt, rt uy lc!

Hy un tng c a Tng Kshitigarbha pha trc bn, nh n

bn mt cch y t bi vi mt n ci thng mn hi bn t ng
thn ch, c a Tng Kshitigarbha gi ra nhng tia cam m
tnh h a bn thn bn c ng tt c chng inh hu t nh khc trong
c i ca bnh tt, tinh inh ma ui gy c hi, a di, nhng
chng ngi th v vi t c ng nghip chng ti u cc Hy thanh
c, tnh h a a im c bnh tt, tinh inh gy hi, ng t c ng
nhng thi n tai, thm ha n t - tm thc, bao gm c nhng ch
chng v nghip c xu Hy ngh r ng nhng th ny c
tch tp t v th kip ti inh v gi y chng c tnh h a ton
b, khng ch cho bn thn bn Nhng nguy n nhn, nhng ch m
cng c nghip tch y t v th kip c tnh h a, khng ch cho
bn m c n cho tt c chng inh.

Thc hnh c a Tng Kshitigarbha 6

Thn ch Di:

CHHIM BHO CHHIM BHO CHIM CHHIM BHO / AKASHA

CHHIM BHO / VAKARA CHHIM BHO / AMAVARA CHHIM
BHO / VARA CHHIM BHO / VACHIRA CHHIM BHO /
AROGA CHHIM BHO / DHARMA CHHIM BHO / SATEVA
CHHIM BHO / SATENI HALA CHHIM BHO / VIVA ROKA
SHAVA CHHIM BHO / UPA SHAMA CHHIM BHO /
NAYANA CHHIM BHO / PRAJNA SAMA MONE RATNA
CHHIM BHO / KSHANA CHHIM BHO / VISHEMA VARIYA
CHHIM BHO / SHASI TALA MAVA CHHIM BHO / VI AH
DRASO TAMA HELE / DAMA VE YAME VE / CHAKRASE /
CHAKRA VASILE / KSHILE PHILE KARAVA / VARA
VARITE
/
HASERE
PRARAVE
/
PARECHARA
BHANADHANE / ARADANE / PHANARA / CHA CHA CHA
CHA / HILE MILE AKHATA THAGEKHE / THAGAKHI LO /
THHARE THHARE MILE MADHE / NANTE KULE MILE /
ANG KU CHITABHE / ARAI GYIRE VARA GYIRE / KUTA
SHAMAMALE / TONGYE TONGYE / TONGULE / HURU
HURU HURU / KULO STO MILE / MERITO / MERITE /
BHANADHATA / HARA KHAMA REMA / HURU HURU

Thc hnh c a Tng Kshitigarbha 7

Thn ch Ngn:
OM AH KSHITI GARBHA THALENG HUM
Sau , nu bn c th nhn qun nh ca bt c b mt tng no, nh mt
L Qun nh Ln ca c Quan m (Chenrezig), th hy qun tng c a
Tng Kshitigarbha ha tan, tan vo nh u bn v bn tr thnh c a Tng,
vi tt c nhng phm cht ca Ngi. Sau , tt c chng sinh u tr thnh c
a Tng.
Cn nu bn cha c nhn mt l qun nh ln no, th qun tng c a
Tng Kshitigarbhata vo khng gian gia hai lng my ca bn v gia tr cho c
th, li ni v tm tr bn.

Tn thn c a Tng B Tt [Kshitigarbha]:

Tm nh vng tr ti Ta B,
B thanh tnh chng dng khng,
Tiu tr nghip chng v au kh,
Ca chng hu tnh khp th gian.
Trn u chng inh nh ngc c,
Kim Cang Tr cht t mi hoi nghi,
Dng cng Cam L ng Chin Thng,
Nguyn cu chng inh thot au thng
Tm khng ngn ngi, khng s hi,
Vt qua khi si m v minh,
D ng phng tin Bi Tr y xo diu,
a ht chng sinh ln gii thot.
Nam m i Nguyn a Tng Vng B Tt Ma Ha Tt.

Thc hnh c a Tng Kshitigarbha 8

Vua Tri Phm Thin Brahma nghe thn ch ny v au n i vi ton b

hi chng: ng pht inh nh tm kin c cng B tm v tha
thun khit ng oi b nhng kh au cho v ng chng sinh. ng
thy (chng sinh) nhn c hnh phc nh t mt vin ngc nh , v nh
mt chy kim cng (vajra), ng ct t nhng mng i hoi nghi cho
nhng ngi khc. ng dng nhng cng dng linh thnh ti nhng ng
hy dit k th, nhng ng phm tnh i u vt, vi t tng bi mn v
i v s kham nhn. ng gii thot chng sinh ra khi nhng au kh ca
h vi i dng tr tu. Bi v ng v y, khng cht s hi, n n ng i u
vt ra khi vng lun hi sinh t
Xin hy hoan h vi thn ch ti n i c ny
V c Pht n i, Tuyt ho, tuyt ho!
Thc hnh trn c bit c li cho nhng ngi ang gp cc vn
nghim trng, cc vn nghim trng v sc khe, cc d n ln, kh
khn ti chnh, hoc ni c nguy c gp thin tai ln nh ng t. N v
cng mnh m c mi ngy bo v, d ch l bn hay nm ln hoc
nhiu hn, ty theo quyt nh ca bn.
iu ny thm ch hiu qu cho c vic pht trin ca cy trng, bo v t
v cy trng. Trong The Sutra of the Bodhisattva Kshitigarbha, nhng li
ch v phm cht c gii thch nh sau: n rng ln nh bu tri, nh
bu tri li ch ti tt c chng sinh. N c kim chng v mang li
li ch tng t (bi nhng ngi c ni n trong Kinh) cho nhng
ngi thc hnh nghi qu c a Tng Kshitigarbha.
[Ti thi im ny Lama Zopa Rinpoche ngh tng Hnh Nguyn
Vng Hnh nguyn phi thng ca i B Tt Ph Hin]

Thc hnh c a Tng Kshitigarbha 9

HI HNG
GE WA DI YI NYUR DU DAG
LA MA SANG GY DRUB GYUR N
DRO WA CHIG KYANG MA L PA
DE YI SA LA G PAR SHOG
JANG CHHUB SEM CHHOG RIN PO CHHE
MA KYE PA NAM KYE GYUR CHIG
KYE PA NYAM PA ME PA YI
GONG N GONG DU PHEL WAR SHOG

Nguyn nh cng c ny, con sm thnh a v

Ca c Pht o
Nguyn dn dt chng sinh
hng st mt ai, vo nit bn gic ng.
Nguyn cho B tm
Ni no cha pht trin, s ny sinh ln mnh;
Ni no pht trin, s tng trng khng ngng
Khng bao gi thoi chuyn.
(Hi vng bt c cng c no to ra thng qua thc hnh ny c ginh ring

ngn nga ng t California, Nepal v trong tt c cc v tr)

Thc hnh c a Tng Kshitigarbha 10

Minh ch Tng Trng Cng c:

tng cng c ln gp mt trm ngn ln, cui bui tng kinh nn
c nhng cu ch sau y:

CHOM DN D DE ZHIN SHEG PA DRA CHOM PA YANG DAG

PAR DZOG PI SANG GY NAM PAR NANG DZ KYI GYL
PO LA CHHAG TSHL LO (1 x)
Knh l y ng Th T n, Nh La i, ng Cng , Ch nh
Bin Tri, i Nh t Qua ng V ng Ph t [ Vairo ch an a,
King of Ligh t ]. (1 x)
JANG CHHUB SEM PA SEM PA CHHEN PO KN TU ZANG PO
LA CHHAG TSHL LO (lx)
Knh l y c B T t Ph Hin. (1 x)
TADYATHA OM PANCHA GRIYA AVA BODHANI SVAHA
OM DHURU DHURU JAYA MUKHE SVAHA (7 x )
li nguyn bin thnh s tht v tng cng c ln gp mt trm
ngn ln, nim hng danh Pht, nh sau:

CHOM DN D DE ZHIN SHEG PA DRA CHOM PA YANG DAG

PAR DZOG PI SANG GY MN GYI LA BAI DUR YA KYI
GYL PO LA CHHAG TSHL LO (lx)
Knh l y ng Th T n, Nh La i, ng Cng , Ch nh
Bin Tri, D c S Lu Ly Qua ng Ph t [King of
Sapphire Light ]. (1 x)
CHOM DN D DE ZHIN SHEG PA DRA CHOM PA YANG DAG
PAR DZOG PI SANG GY NGO WA DANG MN LAM [THAM
CH RAB TU] DRUB P GYL PO LA CHHAG TSHL LO (lx)
Knh ly ng Th Tn, Nh Lai, ng Cng, Chnh Bin Tri,
King [Fully] Accomplishing [All] Dedica-tions and Prayer. (1x)
[tng ting Tng]

Thc hnh c a Tng Kshitigarbha 11

ME JUNG SA CH GYL WI JIN LAB DANG

TN DREL LU WA ME PI DEN PA DANG
DAG GI LHAG SAM DAG PI THU TOB KYI
NAM DAG MN PI NE DI DRUB PAR SHOG

Nng vo nng c gia tr ca cc ng Pht v B tt,

Nng vo nng c tt nhin ca duyn khi,
V nng vo nng c ca tm nguyn phi thng
Nguyn cho li nguyn thanh tnh trong sng ny tc th thnh
s tht.

Thc hnh c a Tng Kshitigarbha 12

Li ghi Xut x [bn Anh ng]:

Thc hnh c a Tng Kshitigarbha: Thc hnh ny c bin son v c cho
Getsul Thubten Nyingje bi Lama Zopa Rinpoche vo ngy 30/06/1998 Madison,
Winconsin, USA. c chnh sa s lc bi Murray v Wright Kendall Magnussen,
Trung tm Ci tnh ca c Pht Dc S, ngy 24/08/1998. Chnh sa thm vo
ngy 05/04/1999 Aptos, California, USA.
Chnh sa b sung, Ban Dch v Gio dc FPMT, thng 8/2000. Kim tra thn ch vi
ting Tng gc v sa i hon chnh ln cui ngy 31/10/2001. B sung phn cu
nguyn cng cc li khuyn ca Lama Zopa Rinpoche, thng 11/2015.
Phn Hi hng: Ly T Cun FPMT Retreat Prayer Book, 2015.
Phn Thn ch Tng trng Cng c: T cc hng dn ca Lama Zopa Rinpoche,
thng 05/2009. Bn dch ca Ven. Joan Nicell, thng 04/2015.
Xut x bn dch: Bn d tho dch c son bi Kyabje Zopa Rinpoche vo mt dp
tt lnh L Losar, Kha tu c Tara Trng ti Trung tm c Pht Thch Ca Mu Ni,
2007, i Loan. Sa d tho bi Ven. Sarah Thresher. Phn Ng m c cung cp bi
Ven. Tenzin Dekyong, chnh sa nh bi Ven. Gyalten Mindrol, thng 07/2007.

Hi Bo Tn Truyn Thng Pht Gio i Tha