4 day detox plan (must drink at least 1L water, no sweets, sugar)

A. Antibloated plan
Breakfast :
1 portion Oatmeal (+honey/fruit optional)
Snack :
Fruit (no banana)/oat cookies
Lunch :
Unlimited veggies
Snack :
Fruit (no banana)/oat cookies
Dinner:
Unlimited veggies
1 apple
B. Metabolic Boost plan
Breakfast : 2 boiled egg
Snack : 1 apple
Lunch : Unlimited veggies
Snack : carrot (aku tak ganti apel aja/oat cookies)
Dinner: 4 oz sirloin steak (aku ganti sayuran), 1 apple
C. Fat blast plan
Breakfast : low fat yogurt with berries/fresh fruit
Snack : 2 cups carrot
Lunch : Unlimited veggies with 3 oz grilled chicken / chicken soup
Snack : fresh fruit smoothie (1 banana, cup yogurt, 1 tsp honey)
Dinner: 4 oz sirloin steak / Unlimited veggies + fruit