RUTINA

APHRODITE
ARTEMIS
DIONE
HADES
IRIS
METIS
POSEIDON
VENUS
ZEUS

TIEMPO
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

RUTINA
BURPEES MAX
PULLUP MAX
PUSHUPMAX
SITUP MAX
SQUATS MAX

CANTIDAD
0
0
0
0
0

RETO DE SEMANA

SEMANA

SESION 1
VENUS

1
APHRODITE PB
BURPEEMAX PB
ARTEMIS PB
ARTEMIS PB

2
3

ARTEMIS
APHRODITE
APHRODITE

APHRODITE ESTRELLA

4
HADES

HADES PB AMBAS

ARTEMIS PB
APHRODITE PB

HADES ESTRELLA

DIONE
7 (HELLWEEK) POSEIDON
VENUS
HADES
8

HADES PB

ZEUS PB

10

PULLUP MAX PB
PUSHUP MAX PB

ZEUS

ZEUS
ZEUS
ARTEMIS

11

APHRODITE PB

APHRODITE
12

BURPEES MAX PB
DIONE
VENUS PB

13

POSEIDON PB

14
15 (HELLWEEK)

POSEIDOM 5m DESC.
METIS
APHRODITE

SESION 2
BURPEEMAX

SESION 3
APHRODITE

METIS

APHRODITE

HADES

ARTEMIS

APHRODITE

3X
PUSHUP MAX 3m DESC.
PULLUP MAX 3m DESC.
SITUP MAX 3m DESC.
BURPEES MAX 4m DESC.
SITUP MAX
ARTEMIS

ARTEMIS

BURPEES MAX
ARTEMIS
METIS
APHRODITE
SQUATS MAX 5m DESC.
SITUP MAX
IRIS 7m DESC.
SITUP MAX
IRIS

POSEIDON
ZEUS
IRIS
HADES

3X PUSHUP MAX 3m DESC.

DIONE

ARTEMIS
HADES

1X BURPEES MAX
HADES 7m DESC.
SQUATS MAX
PUSHUPMAX3m DESC.
PULLUP MAX 3m DESC.
BURPEES MAX 4m DESC.
PULLUP MAX 3m DESC.
PUSHUPMAX
IRIS 7m DESC.
SITUP MAX
ARTEMIS7m DESC.
SITUP MAX

BURPEES MAX 3m DESC.

BURPEES MAX 5m DESC.
DESC. BURPEES MAX
VENUS

POSEIDOM 5m DESC.
METIS
POSEIDOM
SQUAT MAX
DIONE

SESION 4
SQUATS MAX

BURPEES MAX

SESION 5
DIONE

ARTEMIS

HADES 7m DESC.
SITUP MAX
APHRODITE

IRIS

HADES

APHRODITE

ZEUS

ZEUS

HADES

IRIS 7m DESC.
SITUP MAX
APHRODITE
2x PULLUP MAX 4m DESC.
1x PULLUP MAX 2m DESC.
1x BURPEES MAX

VENUS

HADES 7m DESC.
SITUP MAX
PUSHUPMAX3m DESC.
PULLUP MAX 3m DESC.
BURPEES MAX 4m DESC.
PULLUP MAX 3m DESC.
PUSHUPMAX
IRIS 7m DESC.
SITUP MAX
HADES 7m DESC.
SITUP MAX

DIONE

IRIS

SESION 6

VENUS 7m DESC.
PULLUP MAX

SESION 7

ZEUS
METIS
ARTEMIS