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  • Cara Untuk Mengontrol Kemarahan

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    Hamdan Hariawan
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    lalalalala,,,,

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    lalalalala,,,,

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    © All Rights Reserved
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    8 views1 page

    Cara Untuk Mengontrol Kemarahan

    Uploaded by

    Hamdan Hariawan
    lalalalala,,,,

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CARA UNTUK MENGONTROL KEMARAHAN

    :
    A. MENARIK NAPAS DALAM
    CARANYA :
    1.
    POSISI BERDIRI ATAU DUDUK
    2.
    TARIK NAPAS DARI HIDUNG
    3.
    TAHAN SEBENTAR
    4.
    KELUARKAN PERLAHAN-LAHAN
    MELALUI MULUT
    5.
    LAKUKAN 5 KALI SETIAP LATIHAN
    6.
    LATIH SETELAH BANGUN TIDUR,
    SETELAH SHOLAT DAN SEBELUM TIDUR

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