Menu: Week of 3/14/10

Breakfast Lunch Snack Dinner

Calories Calories Calories Calories
Sunday 150 French Toast Fried Chicken Dinner Leftover Night
173 Berry Syrup
110 Tempeh (2 oz)

Monday 194 Breakfast Polenta 362 Turkey and White Bean Chili 70 1/2 Cup Yogurt Lamb Kebab
Yogurt 77 Avocado (1/4) 40 1/2 Cup Berries Quinoa with Currants
Oranges 5 Lime 80 Walnuts Mustard Greens
82 Iced Latte 8 Yogurt (1T) 60 Honey
5 Cilantro
Tuesday 70 Egg 368 Honey Roasted Chicken Breast 82 White Bean Dip Shrimp Fajitas
80 Toast Green Tea Rice Grilled Flatbread 240 Corn and Spelt Tortillas
63 Sauteed Vegetables (mushroom, tomato Broccoli Salad 68 Olives 28 Salsa
onion andspinach) 25 Tomatoes Salad
82 Iced Latte
Wednesday 79 Steel Cut Oatmeal 362 Turkey and White Bean Chili 110 Grass Fed Cheddar (1 oz) Lamb Kebabs
40 Grated Apple 77 Avocado (1/4) 60 Flax Seed Crackers (6) Quinoa with Currants
80 Milk 5 Lime Kale with Pinenuts
110 Tempeh (2 oz) 8 Yogurt (1T)
5 Cilantro

Thursday 194 Breakfast Polenta 368 Honey Roasted Chicken Breast 70 1/2 Cup Yogurt Corned Beef and Cabbage
Yogurt Green Tea Rice 40 1/2 Cup Berries Rosemary Roasted Yukon Gold
Oranges Broccoli Salad 80 Walnuts Potatoes
82 Iced Latte 60 Honey

Friday 79 Steel Cut Oatmeal Open 110 Grass Fed Cheddar (1oz) Grilled Scallops
40 Grated Apple 60 Flax Seed Crackers (6) Blood Orange Vinaigrette
80 Milk Salad
110 Tempeh
Saturday 150 French Toast Corned Beef and Cabbage Open Grilled Scallops
173 Berry Syrup Rosemary Roasted Yukon Gold Potatoes Blood Orange Vinaigrette
30 Turkey Bacon Salad