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Zdrava hrana

za zdravu
jetru
Dijetoterapija
bolesti jetre

Opirno o jetri
Bolesti jetre
Zdrave namirnice

imbenici rizika za razvoj bolesti jetre

O jetri opirnije...

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Najee bolesti jetre i dijetoterapija bolesti


%ROHVWLMHWUHRNYLUQRPRHPRSRGLMHOLWL
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Alkoholna bolest jetreDONRKROVH
UD]JUDXMHXMHWULDSURGXNWQMH
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SUHWMHUDQRQDNXSOMDQMHQHXWUDOQLKPDVWL
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EMHODQHYLQDLNDORULMD
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SULPMHULFHNRGGLMDEHWLDUD
Ciroza jetreGHQLUDVHNDRX]QDSUHGRYDOR
QHSRSUDYOMLYRRWHHQMHPHWDEROLNL
DNWLYQLKVWDQLFDMHWUHWUDQVIRUPDFLMD
DUKLWHNWXUHNUYQLKLODLSRYHDQMH
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DVFLWHVDDNXPXODFLMHWHNXLQHXWUEXQRM
XSOMLQLLQDUXDYDQMXFULMHYQLKIXQNFLMD

Dijetoterapija bolesti jetre


=DRVREHVMHWUHQLPEROHVWLPD]DSUDYR
QHPDDSVROXWQLKUHVWULNFLMDXSUHKUDQLL
XSULQFLSXWUHEDOHELVOLMHGLWLSULQFLSH
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PLQLPXP
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OHVQHPDVHGDQ'REULL]YRULEMHODQHYLQD UDYQRWHXGXLNDLLVNRULWDYDQMHVYLK
RVWDOLKVXSVWUDWD
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5HGRYLWDWMHORYMHEDPRHSRPRLX
8QRVPDVWLSUHKUDQRPSRWUHEQRMH
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8QHNLPVOXDMHYLPDSRWUHEQDMHSRYUH
XQRVDPDVWLXKUDQLPRHSRQHNDGUH
GXFLUDWLVLPSWRPHVWHDWRUHMHSUROMHYDVWLK PHQDVXSOHPHQWDFLMDHQWHUDOQRPSUHKUD
QRPQRRWRPHHRGOXLWLOLMHQLNNRML
PDVQLKVWROLFDRVRELWRXNROHVWDWVNLP
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MHWUHQLPEROHVWLPD.DRL]YRUPDVQRD
SUHSRUXXMXVHELOMQDXOMDSRJODYLWR
PDVOLQRYRLUHSLLQRXOMH


3RYUHPHQDVXSOHPHQWDFLMDDPLQRNLVHOL
QDUD]JUDQDWLKODQDFD%&$$PRHELWL
RGNRULVWLVRE]LURPGDPRHSRSUDYLWL
UDYQRWHXGXLNDSDDNLVPDQMLWLUL]LN
RGUD]YRMDHQFHIDORSDWLMHNRMDMH
SRVOMHGLFDNURQLQHEROHVWLMHWUH

3ULPMHQDQDYHGHQLKSUHSRUXNDRGVYDNH
RVREH]DKWLMHYDWHPHOMQHSURPMHQH
LYRWQRJDVWLODWHL]LVNXMHYHOLNXPRWLYDFL
MXLVXUDGQMXVD]GUDYVWYHQLPRVREOMHP

Specifinosti prehrane kod razliitih bolesti jetre


Hepatitis
3UHKUDQDREROMHOLKRGKHSDWLWLVDVYLK
REOLNDXJODYQRPWUHEDVOLMHGLWLSUHWKRGQR
QDYHGHQHSULQFLSHSUHKUDQH]DREROMHOH
RGEROHVWLMHWUH8VOXDMXDNXWQRJKHSD
WLWLVDSRWUHEQRMHRVLJXUDWLXQRVJ
EMHODQHYLQDNJWMHOHVQHPDVHGRNMH]DGR
EURXKUDQMHQHSDFLMHQWHLOLRQHVNURQLQLP
KHSDWLWLVRPGRYROMQDNROLLQDEMHODQHYLQD
NRMDMHXVNODGXVGQHYQLPSUHSRUXHQLP
XQRVRP'5,]DRGUDVOX]GUDYXRVREXD
WRMHJEMHODQHYLQDNJWMHOHVQHPDVH
GDQ1HULMHWNRVHSUHSRUXXMHGRGDWDQ
XQRVWHNXLQDRVLPDNRQLMHNRQWUDLQ
GLFLUDQDSUHPDQHNLPLVWUDLYDQMLPD
XQRVNDYHPRHVPDQMLWLUD]YRMNDUFL
QRPDMHWUHQLKVWDQLFDSDVHWDNRHUPRH
SUHSRUXLWL2VREHVKHSDWLWLVRPPRJX
LPDWLNRULVWLRGVXSOHPHQWDFLMHYLWDPLQLPD
%NRPSOHNVDYLWDPLQRP.XVYUKXQRU
PDOL]LUDQMDVNORQRVWLNUYDUHQMXWHFLQNRP
Masna jetra
1XWULWLYQDWHUDSLMDPDVQHMHWUHRYLVLR
REOLNXEROHVWL8]RSHSUHSRUXNH]D
SUHKUDQXRVREDVEROHVWLPDMHWUHSRWUHE
QRMHVOLMHGLWLVOMHGHHSUHSRUXNH
.RGMHWUHQHOLSRPDWR]HSRWUHEQRMH
SURYHVWLUHGXNFLMVNXGLMHWXXVYUKXVPD
QMHQMDVXYLQLKNLORJUDPDL]EMHJDYDWL

QDPLUQLFHERJDWHHHURPXNOMXXMXLIUXN
WR]XLSURL]YRGHNRMLMHVDGUDYDMXSUDNWLFL
UDWLUHGRYLWXWMHORYMHEXWHSRWSXQRDSVWLQL
UDWLRGDONRKROD-HGQRVWDYQLXJOMLNRKLGUDWL
RVRELWRIUXNWR]DVWLPXOLUDMXOLSRJHQH]XL
VPDQMXMXOLSLGQXRNVLGDFLMXWRUH]XOWLUD
SRYHDQMHPVNODGLWHQMDPDVWLXMHWUL
.RGDONRKROQHPDVQHMHWUHSRWUHEQR
MHSRWSXQRDSVWLQLUDWLRGDONRKROD
RVLJXUDWLSULPMHUHQXRSVNUEXHQHUJLMRP
EMHODQHYLQDPDYLWDPLQLPDLPLQHUDOLPD
.RGPDVQHMHWUHX]URNRYDQHQH
GRVWDWNRPEMHODQHYLQDLNDORULMD
SRWUHEQRMHRVLJXUDWLSULPMHUHQXRSVNUEX
EMHODQHYLQDPDLNDORULMDPDWHSRWSXQR
DSVWLQLUDWLRGDONRKROD
.RGPHWDEROLNHPDVQHMHWUHSRWUHEQR
MHRVLJXUDWLGREUXUHJXODFLMXHHUDX
NUYLVPDQMLWLSUHNRPMHUQXWMHOHVQXPDVX
SUDNWLFLUDWLUHGRYLWXWMHOHVQXDNWLYQRVWL
DSVWLQLUDWLRGDONRKROD
0DVQDMHWUDSRVHEQRMHL]ORHQDUL]LNXRG
GDOMQMHJRWHHQMDNRGRVREDNRMHJODGXMX
LOLSRNXDYDMXUHGXFLUDWLWMHOHVQXPDVX
GUDVWLQLPGLMHWDPDVWRJDVHSUHSRUXXMH
GXJRWUDMQDLSRVWXSQDUHGXNFLMDWMH
OHVQHPDVH8VSMHKWHUDSLMH]QDWQRMH
SREROMDQDNRVHNRPELQLUDVUHGRYLWRP
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Alkoholna bolest jetre


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Saznajte:

Koja je funkcija jetre

Kako jetra sudjeluje u
detoksikaciji organizma

Koji imbenici uzrokuju bolesti jetre

Kako prehranom odrati jetru zdravom

Sve o namirnicama koje pozitivno
djeluju na rad jetre



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