Activity Hierarchy

Difficulty Scale = 0 (not difficult at all) 100 (the most difficult thing youve ever had to do)
Asking a friend to go to dinner

98

Meeting a friend for coffee

90

Leave the house

85

Attend therapy session

80

.
Wash Car

22

Shower

15

Ask someone to play bananagrams with me

__________________________________________________________________________________
Assignment: Write out a hierarchy of activities custom to you.
Choose activites and schedule a time to complete them this week.
Who? What? How? Will you hold yourself accountable to complete the
activity?

Activity Hierarchy
Difficulty Scale = 0 (not difficult at all) 100 (the most difficult thing youve ever had to do)
Asking a friend to go to dinner

98

Meeting a friend for coffee

90

Leave the house

85

Attend therapy session

80

.
Wash Car

22

Shower

15

Ask someone to play bananagrams with me

__________________________________________________________________________________
Assignment: Write out a hierarchy of activities custom to you.
Choose the least difficult activity and schedule a time to complete it this
week.

Who? What? How? Will you hold yourself accountable to complete the
activity?

Activity Hierarchy
Difficulty Scale = 0 (not difficult at all) 100 (the most difficult
thing youve ever had to do)
Activity

Difficulty
Level