ESEMPI WORKOUT SUSPENSION TRAINING

I GO YOU GO (30 WORK+30 REST) :

1. PUSH UP/PUSH UP MONOPOD.1/PUSH UP
MONOPOD.2/ASIMMETRICO 1/ASIMMETRICO 2
2. ROW/ROW MONOPOD.1/ROW MONOPOD.2/POWER PULL 1/POWER
PULL 2
3. SQUAT/SQUAT TOUCH 1/SQUAT TOUCH 2/JUMP SQUAT/SUMO JUMP
SQUAT

I GO YOU ISOMETRIC (1 LAVORA AL TRX, LALTRO ESEGUE LE ISOMETRIE

SUGGERITE)
10+10

FRONT LUNGES

PLANK

10+10
TESE)

BACK LUNGES

BENCH (PLANK A BRACCIA

10+10
BENCH)

SIDE LUNGES

PUSH PLANK (DAL PLANK AL

10+10

PISTOL SQUAT

SIDE PLANK 1

10+10

SPRINTER JUMP START /

SIDE PLANK 2

BICEPS CURL

ISO SQUAT

T - POSITION

ISO SQUAT

I POSITION

ISO SQUAT

- POSITION

ISO SQUAT

ISO SQUAT

FRENCH PRESS

ESEMPI DI WORKOUT

10+10

Y LUNGE

10+10

FRONT LUNGES

10+10

SKATERS SQUAT

10+10

PISTOL SQUAT

45 REST

10+10

SPRINTERS START

45 REST

10+10

HIP PRESS+LEG CURL

45 REST

10+10

BICYCLE LEG CURL

45 REST

10

BICEPS CURL

10

ROWING

10

TRICEPS EXTENSION

10+10

45 REST
45 REST
45 REST

45 REST
45 REST
45 REST

TORSO TWIST

45 REST

10

KNEE TO CHEST

SIDE LUNGES

30 REST

SQUAT ROW

30 REST

O.H. SQUAT

30 REST

30

PIKE PUSH UP

30 REST

30

ATOMIC PUSH UP

30 REST

30+30

ONE LEG PUSH UP

2 REST

CHALLENGE:

30 PIKE PUSH UP IN 4

60 ROWING IN 4

REST