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  • 2 Colheres de Milho Verde

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    Adriana Nascimento
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    hwejfwjwer

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    hwejfwjwer

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    10 views1 page

    2 Colheres de Milho Verde

    Uploaded by

    Adriana Nascimento
    hwejfwjwer

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    2 colheres de milho verde

    2 colheres de ervilha
    1 batata cozida picada
    1 fil de peito de frango grelhado
    8 ovos inteiros
    10g de aveia .
    Mistura tudo numa panela com um fio de azeite

    1 - ovo
    1 - banana
    3 colheres de aveia
    2 colheres de neston 3 cereais
    2 colheres de farinha lactea
    2 colheres de leite em p
    1,5 colher de aucar( ou colocar aucar ao seu gosto)
    Acesse o Artigo Original: http://wwwmundoblog-mundonet.blogspot.com/2013/06/aprendacomo-engordar-e-ganhar-massa.html#ixzz3YTxoFT6s

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