Professional Documents
Culture Documents
What is Self-Defense?
Self-defense is a set of awareness, assertiveness, verbal confrontation
skills,
safety strategies, and physical techniques that enable someone to
successfully
prevent, escape, resist and survive violent assaults. A good selfdefense course
provides psychological awareness and verbal skills, not just physical
training.
Does self-defense work?
YES! Self-defense training increases your options and helps you
prepare
responses to avoid, slow down, de-escalate, or interrupt an attack, and
also
empowers one to prevent violence. It is important that the strategies
and skills
deal with the potential violence from acquaintances and intimates, not
only
strangers. Women usually know their attackers, therefore it is essential
that a
person is training in how to deal with the violence that can come from
someone
you know.
Is self-defense training a guarantee that you will be safe?
NO. There are no guarantees when it comes to self-protection. Be
aware of
advertising hype, or exaggerated claimes of success from marketers of
guns,
Realize that anything you can use against an attacker can also be used
against
you. While some of the devices can be helpful in some situations, it is
best not to
depend on them and to be aware of their limitations.
Your brain and your body are the best primary weapons that you have
with you
at all times. Everything else is a weapon of opportunity.
Should I get a gun?
NO. It is not advisable for anyone to "just go out and get a gun." Guns
are often
presented as the 'equalizer,' but actually guns can provoke more
unintentional
injury, accidents and unnecessary deaths than random car accidents.
Ten
children a day are killed by handguns, and several studies show that
the most
likely use of a firearm in the home will be against a family member or
an
individual known to the gun owner. There is a lot of debate surrounding
the use
of firearms as an effective self-defense tool, with little data available to
support
their effectiveness. Owning and operating a firearm should not be
taken lightly,
and if you are a person who is looking for a shortcut to self-protection,
and are
not sure about investing time in self-defense training, then gun
ownership is
developed for women, males who are disabled or seniors are at high
risk of
assault and will greatly benefit from this training.
The techniques taught are simple, easy to learn, and can be modified
to each
individual's ability. Our expert instructors have provided training for
persons who
are deaf, visually impaired, mild to severely physically disabled and/or
developmentally disabled. Trainings are available in English, Spanish,
and
American Sign Language.
LACAAW's programs are designed to be flexible in time and cost, with
no woman
ever turned away for lack of funds. Sliding scale rates are available.
Educational
Seminars and/or modified versions of the self-defense workshops are
available.
Personal Security Awareness Training (PSAT) for Businesses &
Corporations
Workplace safety has become an increasingly important consideration
for
concerned employers. Businesses forfeit $100 million in lost wages,
sick leave,
absenteeism and non-productivity due to domestic violence .
Employers can help
prevent violence before it occurs, an can assist their employees to
travel and
work together more safely. LACAAW offers a comprehensive safety
training
Children are not helpless. Children can and do protect themselves from
harm by
developing and using their own resources. You can help your children
develop
safety skills by becoming an informed parent.
"Awareness of Our Environment" The Foundation of Prevention
Learn how to maintain awareness of your daily surroundings and
decrease your
potential of being targeted for crime.
"When No Means No" Assertiveness Training
Assertiveness is one of the most effective techniques in avoiding
assault. An
assertive response may prevent as much as 80% of potential attacks.
"In Power Women's Self-Defense Training"
Two-Part Series Emphasizing Physical Self-Defense Techniques for
Women
Both Sessions will focus on physical self-defense techniques and
practice.
Women can and do resist assault attempts successfully. There are
three times
as many attempts as completed rapes. Participants will learn how to
disable an
assailant in order to get away. The techniques taught are very simple
and
effective and are based on striking vulnerable target areas.
"Peace Begins at Home" Domestic Violence Prevention
Battering is the use of force to control and maintain power over
another person.