Professional Documents
Culture Documents
10, 8, 6
Weighted Hyperextensions 4 x 15
Thursday:
Hams/Plyometrics/Calves
Pop Squats x 15
12, 10, 8, 6
Alien Squats x 15
10, 8, 6
10, 8, 6
Tuesday: Shoulders/Triceps
Leg Straight x 15
Wednesday: Back/Biceps
Dumbbell
Friday: Glutes/Chest
Push Ups 4 x 15
Saturday: Off
Rest day
Sunday: Off
Rest day