Scribd Logo
Upload

Welcome to Scribd!

  • Monday: Abs Friday: Hamstrings/Calves

    Uploaded by

    kaja91s
    12 views2 pages
    Abs / Calves / hamstrings / Hanging Knee Raises 4x12. Crunches 4x12 Crunch Machine 4x12 deadlifts 4x10-15 Crunches On Ball 4x20 Seated Calf Raises 8x20 Standing Calf Raises. Standing Dumbbell Tricep Extensions 6x12 skull Crushers. Biceps / back Chin Ups (wide grip) 4x12 Chin Ups 4x

    Original Description:

    Original Title

    Moj plan.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Abs / Calves / hamstrings / Hanging Knee Raises 4x12. Crunches 4x12 Crunch Machine 4x12 deadlifts 4x10-15 Crunches On Ball 4x20 Seated Calf Raises 8x20 Standing Calf Raises. Standing Dumbbell Tricep Extensions 6x12 skull Crushers. Biceps / back Chin Ups (wide grip) 4x12 Chin Ups 4x

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views2 pages

    Monday: Abs Friday: Hamstrings/Calves

    Uploaded by

    kaja91s
    Abs / Calves / hamstrings / Hanging Knee Raises 4x12. Crunches 4x12 Crunch Machine 4x12 deadlifts 4x10-15 Crunches On Ball 4x20 Seated Calf Raises 8x20 Standing Calf Raises. Standing Dumbbell Tricep Extensions 6x12 skull Crushers. Biceps / back Chin Ups (wide grip) 4x12 Chin Ups 4x

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Monday: Abs

    Friday: Hamstrings/Calves

    Hanging Knee Raises 412

    Lying Leg Curls 412

    Crunches 420

    Seated Leg Curls 412

    Crunch Machine 412

    Deadlifts 410-15

    Crunches On Ball 420

    Seated Calf Raises 820

    Standing Calf Raises (Smith

    Tuesday: Legs

    Lunges 412

    Good Mornings 620

    Leg Press (Single Leg) 415 (Each


    Leg)

    Squats 412

    Wednesday: Rest

    Saturday: Back/Biceps

    Chin Ups (Wide Grip) 412

    Chin Ups (Normal Grip) 410

    Row Machine 412

    T-Bar Rows 412

    Dumbbell Curls 612

    EZ Bar Curls 412

    Straight Bar Cable Curls 412

    Of

    Thursday: Triceps/Shoulders

    Machine) 620

    Standing Dumbbell Tricep


    Extensions 612

    Skull Crushers EZ Bar 4 X 12

    Rope Overhead Cable Extensions

    Sunday: Rest

    412

    Military Press 410

    Dumbbell Shoulder Press 310

    Upright Rows with EZ Bar 412

    Side Lateral Raises 410

    Of

    You might also like