1 of 1

http://sivanandaonline.org/public_html/?cmd=displaysection&section_i...

Daily Routine for Students

by Swami Sivananda
Ac vity

Period

Asana, Pranayama

4.00-4.25 a.m.

Trataka, Japa, Medita on

4.25-5.00 a.m.

Study of school lessons

5.00-6.30 a.m.

Physical exercises and breakfast

6.30-7.00 a.m.

Mantra Wri ng

7.00-7.15 a.m.

Study of Gita

7.15-7.30 a.m.

Prepara on for class lessons

7.30-9.00 a.m.

Bath, meals

9.00-10.00 a.m.

School hours

10.00-5.00 p.m.

Games, walking, Nishkamya Karma

5.00-5.45 p.m.

Japa and Dhyana

5.45-6.45 p.m.

Study of school lessons

6.45-8.15 p.m.

Meals

8.15-8.30 p.m.

Svadhyaya, study of religious books

8.30-9.00 p.m.

Kirtan, Prayers

9.00-9.15 p.m.

Self analysis, introspec on, spiritual diary

9.15-9.30 p.m.

Sleep

9.30-4.00 a.m.

Note-Giving free tui on to poor students or serving the sick persons during intervals will cons tute Nishkamya Karma.

2/25/2015 4:57 PM