Professional Documents
Culture Documents
Water. Drink 8 glasses of water every day. Our body needs to get
hydrated, in order for our cells to function well and all the nutrients
will be absorbed so that, toxins will flush out from our bodies and
pores. Water helps skin look younger and healthier. There are also
water-rich fruits like water melon and cucumber that helps also
hydrate and clear your skin.
You are what you eat. Good eating habits play an important role
in getting clear skin. The healthier foods we consume the more
fabulous our skin will look. Try to avoid fast-food, and sugary drinks
like sodas and juices. Water is much safer and healthier than any
other drink. Fruits and vegetables are good source of getting clear
and luminous skin! Eat also foods that are low in G.I. and rich in
protein. This helps you avoid mood swings and cravings, so you
wont just eat anything.
Long Hot Showers. These are bad for the skin. It affects the
outermost layer which is the epidermis that helps the skin to stay
moist. Losing the natural moisture will lead to dry and irritated skin.
Beauty Sleep. Our bodies need 7-8 hours of rest. During sleep, the
skin gets a lot of internal attention. It revitalizes and repairs your
cells in your body. If we allow sleep deprivation, it can disrupt skin
barrier functions that trigger eczema and atopic dermatitis. Proper
sleep is essential for healthy skin.
Make-up. Never sleep with make-up on. The oil from our skin and
our make-up can clog our pores that build bacteria. Wash your face
before and after, make this a part of your daily routine. You can also
prepare facial wet wipes by your bedside if you are too tired to
wash.
Smoking. Avoid it, smoking can wrinkle your skin and show
premature aging on young adults. It will make you look gaunt with
scaly skin because the nicotine causes vasoconstriction that limit
the flow of the oxygen to the tiny vessels of your body.
Take Vitamin C and zinc, or eat fruits rich in vitamins C. It helps your
skin look vibrant and glowing. Zinc on the other hand is good for
anti-inflammatory. It is also an acne treatment and has good effect
on treating psoriasis and neurodemitis.
Drinking alcohol will make your skin dehydrated. Drink wine instead
but in moderation. Wine can not only boost your memory but it also
protects your skin against UV rays.
Avoid using skin care products that contain harmful contents, like
alcohol. It will dry your skin specially if your skin type is dry it can
cause flaky or scaly appearance to your skin.
Do not prick your pimples; your face can harbor more bacteria from
your hands. You can use creams that reduce acne breakout.
Sun block. Thus, preventing early signs of aging and skin damage.
Apply sun block cream with SPF30 to protect your skin from heat
exposure. Even light bulbs can cause damage to your skin. So Sun
blocks are not just for summer use but an everyday use. Choose
the best sun block product that fit for your skin type. Sun blocks
that are not too greasy and wont clog your pores and even have
mild scents.