Avocados

Avocados, California

Amount
Per

1 cup,

1 cup, sliced (146 g)

sliced (146 g)
Calories 234
% Daily Value*

Total Fat 21 g

32%

Saturated fat 3.1 g

15%

Polyunsaturated fat 2.7 g

Monounsaturated fat 14 g
Cholesterol 0 mg

0%

Sodium 10 mg

0%

Potassium 708 mg

20%

Total Carbohydrate 12 g

4%

Dietary fiber 10 g

40%

Sugar 1 g
Protein 2.9 g

5%

Vitamin A

4% Vitamin C

24%

Calcium

1% Iron

Vitamin D

0% Vitamin B-6

20%

Vitamin B-12

0% Magnesium

10%

4%

*Percent Daily Values are based on a 2,000 calorie diet. Your

daily values may be higher or lower depending on your calorie
needs.

Nutrition Facts
Mangos

Mangos

Amount Per

1 fruit without
1 fruit w ithout refuse (336 g)

refuse (336 g)
Calories 201
% Daily Value*

Total Fat 1.3 g

2%

Saturated fat 0.3 g

1%

Polyunsaturated fat 0.2 g

Monounsaturated fat 0.5 g
Cholesterol 0 mg

0%

Sodium 3 mg

0%

Potassium 564 mg

16%

Total Carbohydrate 50 g

16%

Dietary fiber 5 g

20%

Sugar 46 g
Protein 2.8 g
Vitamin A

5%
72% Vitamin C

203%

Calcium

3% Iron

2%

Vitamin D

0% Vitamin B-6

20%

Vitamin B-12

0% Magnesium

8%

*Percent Daily Values are based on a 2,000 calorie diet. Your

daily values may be higher or lower depending on your calorie
needs.
Bananas

Amount Per

1
1 medium (7" to 7-7/8" long) (118 g)

medium (7" to 7-7/8" long) (118 g)

Calories 105
% Daily Value*

Total Fat 0.4 g

0%

Saturated fat 0.1 g

0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g
Cholesterol 0 mg

0%

Sodium 1 mg

0%

Potassium 422 mg

12%

Total Carbohydrate 27 g

9%

Dietary fiber 3.1 g

12%

Sugar 14 g
Protein 1.3 g

2%

Vitamin A

1% Vitamin C

17%

Calcium

0% Iron

Vitamin D

0% Vitamin B-6

20%

Vitamin B-12

0% Magnesium

8%

1%

*Percent Daily Values are based on a 2,000 calorie diet. Your

daily values may be higher or lower depending on your calorie
needs.

Watermelon

Amount Per

1
1 NLEA serving (280 g)

NLEA serving (280 g)

Calories 85
% Daily Value*

Total Fat 0.4 g

0%

Saturated fat 0 g

0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.1 g
Cholesterol 0 mg

0%

Sodium 3 mg

0%

Potassium 314 mg

8%

Total Carbohydrate 21 g

7%

Dietary fiber 1.1 g

4%

Sugar 17 g
Protein 1.7 g

3%

Vitamin A

31% Vitamin C

37%

Calcium

2% Iron

3%

Vitamin D

0% Vitamin B-6

5%

Vitamin B-12

0% Magnesium

7%

Grapes

Amount Per

1 cup (92 g)
1 cup (92 g)

Calories 62
% Daily Value*

Total Fat 0.3 g

Saturated fat 0.1 g

0%
0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g
Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 176 mg

5%

Total Carbohydrate 16 g

5%

Dietary fiber 0.8 g

3%

Sugar 15 g
Protein 0.6 g

1%

Vitamin A

1% Vitamin C

6%

Calcium

1% Iron

1%

Vitamin D

0% Vitamin B-6

5%

Vitamin B-12

0% Magnesium

1%

*Percent Daily Values are based on a 2,000 calorie diet. Your

daily values may be higher or lower depending on your calorie
needs.

Cantaloupe

Calories 186
% Daily Value*

Total Fat 1 g

1%

Saturated fat 0.3 g

1%

Polyunsaturated fat 0.4 g

Monounsaturated fat 0 g
Cholesterol 0 mg

0%

Sodium 88 mg

3%

Potassium 1,474 mg

42%

Total Carbohydrate 45 g

15%

Dietary fiber 5 g

20%

Sugar 43 g
Protein 4.6 g
Vitamin A
Calcium

9%
373% Vitamin C
5% Iron

337%
6%

Vitamin D

0% Vitamin B-6

20%

Vitamin B-12

0% Magnesium

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your

daily values may be higher or lower depending on your calorie
needs.

Apricots

Apricots

Amount Per

1 cup, sliced (165 g)

1 cup, sliced (165 g)

Calories 79
% Daily Value*

Total Fat 0.6 g

0%

Saturated fat 0 g

0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.3 g
Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 427 mg

12%

Total Carbohydrate 18 g

6%

Dietary fiber 3.3 g

13%

Sugar 15 g
Protein 2.3 g
Vitamin A

4%
63% Vitamin C

27%

Calcium

2% Iron

3%

Vitamin D

0% Vitamin B-6

5%

Vitamin B-12

0% Magnesium

4%

*Percent Daily Values are based on a 2,000 calorie diet. Your

daily values may be higher or lower depending on your calorie
needs.