Professional Documents
Culture Documents
Min.
REP.
30s
30
30s
30+30
30s
30s
PRANCHA
30s + 5s
CARANGUEJO
30s
30s
Min.
30s
N SRIE
REP.
Min
30s
30s
20
CHUTE C/PERNAS
(AGACHADO C/APOIO DOS BRAOS)
ROTAO DO TRONCO C/BARRA (DE P)
30
30s
FLEXO PEITORAL
12
AGACHAMENTO C/BARRA
15
30s
10
5s+5s
Min.
30s
EXERCCIO (A)
AQUECIMENTO (SUP. + INF.)
ALONGAMENTO
EXERCICIO (B)
AQUECIMENTO (SUP. + INF.)
ALONGAMENTO