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ABSTRACT
The current paper presents the concept of emotional intelligence, its usefulness and reference in
ancient Indian literature. The paper also attempts to highlight the various methodologies for
strengthening emotional intelligence. It also explains how the teachings of Bhagwad Geeta and Yoga
practices can be effective in developing emotional intelligence.
Keywords : Emotional Intelligence, Yoga, Bhagwad Geeta
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A thorough exposition of soul is contained in YogaSutra. According to Patanjali the chitta i.e. the mind, is
made-up of three components Manas, Buddhi,
Ahamkara.
Manas receive sensations and impressions gathered by
sense organs from the out-side world .it recognize
them and convert them into understandable patterns
Buddhi is the discriminating faculty, which classifies
these impressions. It also associates meaning and
values with these perceptions and then reacts to them
in the light of past experiences.
Ahamkara is the ego-sense, which claims the
knowledge for itself. If the thought-wave is pleasant
the ego-sense feels I am happy otherwise it is unhappy.
However this ego based I is not the true self. The true I
is the soul or the Atman. According to Indian
scriptures our senses are like wild horses, the body its
chariot and the mind its reins. Intellect is the driver.
The Atman is the Lord of the chariot. If the senses are
not kept under proper control, they will throw this
chariot into a deep abyss. The one who keeps the reins
firm and drives this chariot intelligently by controlling
the horses (senses) will reach the destination (Moksha
or the Abode of Eternal Bliss) safely. The cause of all
our pains and miseries is the false identification of the
ego-sense with the real self Atman (Kathoupnishada).
Take the case of Lord Krishna of Mahabharata, despite
being a king he very humbly took the role of a
messenger to advocate the message of the peace to
Kauravas. He was labelled as a magician, a flirt, a cow
herd and what not but he went out and spoke his
mind, he was ridiculed by Kauravas but he did not
loose his temper, displaying an immense sense of
control on his emotions.
On the other hand Duryodhana was not able to
understand the message of Lord Krishna because of the
Ahamkara resulting in the destruction of his evil
mighty forces. The same was the case with Ravana of
Ramayana when due to his false ego (Ahamkara) he
not only rejected the pleas of Vibhishan to make peace
with Lord Ram but also expelled him from his home
and became the reason of destruction of his entire
family, relatives and lost everything he was proud of. In
modern time Mahatma Gandhi is an excellent
example of how our thoughts and emotions need to be
stable and positive to achieve success. He was one of
those leaders who used his emotional intelligence to
influence millions of people. In fact his principle of
three monkeys is an alternative to violence, hate, and
conflict by controlling emotions, creating hope and
positive change.
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SOCIAL
SKILLS
EMPATHY
SELF MOTIVATION
SELF REGULATION
SELF AWARENESS
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References
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