Kapiolani Community College Nursing

Postpartum
Depression

Coping with Postpartum Blues

The blues are normal and that both the mother and father or partner may experience them
Get plenty of rest. If possible, take a nap when the baby does. Go to bed early and let friends and family know
when to visit and how they can help. (Remember, you are not Supermom and we dont expect you to be!)
Use relaxation techniques (e.g. deep breathing, yoga, stretching, massage, guided imagery)
Do something you enjoy while your partner of family member helps to take care of the baby (e.g. take a walk or
soak in the tub).
Plan a day out of the house with baby, or go out to eat with friends without the baby.
Express your feelings with your partner (e.g. feeling tied down, how the birth met your expectations, and things
that will help you.
If you are breastfeeding, give yourself and your baby time to learn.
Seek support from community resources (e.g. Healthy Mothers Healthy Babies, PH: 453-6478 (Windward
Oahu), 453 6478 (Leeward Oahu)

References:
Lowdermilk, D. & Perry S. (2013). Maternity & Womens Health Care (8th ed.). St. Louis: Mosby.
The University of North Carolina at Chapel Hill (2014). Types of Postpartum Mood and Anxiety Disorders. Web. Retrieved on February 19,
2014 from http://postpartumdepression.web.unc.edu/postpartum-depression/types-of-postpartum-mood-and-anxiety-disorders/.

Created by:
Lisa C., Student Nurse
Spring 2014