Region III

City Schools Division of Mabalacat

Mabalacat East District
MABIGA ELEMENTARY SCHOOL
Mabalacat City

PHYSICAL FITNESS AND SPORTS TALENT TEST (PFSTT)

NAME: ____________________________________ BIRTHDATE: _______________ AGE: ______ GENDER:___________
(Family Name)

(Given Name)

(Middle Name)

GRADE & SECTION: _________________________

(Month/Day/Year)

(Age)

(Male/Female)

TEACHERS NAME: _____________________________

SCHOOL/ADDRESS/DIVISION Mabiga Elementary School/El Rosario Village, Mabiga/City Schools Division of Mabalacat
HOME ADDRESS & TEL. NO. _________________________________________________________________________
PART I PHYSICAL FITNESS COMPONENTS
1. NUTRITIONAL FITNESS BODY MASS INDEX (BMI) _______________________ CLASSIFICATION ________________
WEIGHT _________Kilograms
HEIGHT ______________ Meters
2. MASCULAR FITNESS
PARTIAL
CURL-UPS _____________

TRUNK
LIFT ______________

3. FLEXIBILITY FITNESS
SIT AND REACH
Left Leg Bent _________________ Centimeters
Right Leg Bent ________________ Centimeters

90-DEGRESS
PUSH-UPS ______________

SHOULDER FLEXIBILITY
Right Arm Up ______________ Centimeters
Left Arm Up _______________ Centimeters

4. PHYSCIOLOGICAL FITNESS
1-KILOMETER RUN (1000m): Time _____________ Minutes & Seconds
EVALUATION
__________________________________________________________________________________________________
__________________________________________________________________________________________________
PART II SPORTS TALENT COMPONENTS
ANTHROPOMETICS
SITTING HEIGHT _____________ Centimeters

ARMS SPAN __________________ Centimeters

MASCULAR POWER
STANDING LONG JUMP __________ Meters

SPEED: 50 METERS SPRINT ________ Seconds

EVALUATION
__________________________________________________________________________________________________
__________________________________________________________________________________________________
TESTED: First Time: _____________________________________

Second Time: ___________________________