þkherhf rþûký

“økwshkíkhkßÞLkk Mke.Ãke.yuzT yLku Ãke.xe.Mke.

Äkuhý 12 ÃkAeLkk yÇÞkMk¢{ ËhBÞkLk çknuLkkuLke
þkherhf ÞkuøÞíkk yLku þhehþk† rð»kÞf
ÃkkMkktyku{kt Úkíkk VuhVkhkuLkku íkw÷Lkkí{f
yÇÞkMk”

“A COMPARATIVE STUDY OF
PHYSICAL FITNESS AND PHYSIOLOGICAL
VARIABLES OF GIRLS FOR C.P.Ed AND P.T.C.
COURSE AFTER 12TH STANDARD OF GUJARAT STATE”

THESIS SUBMITTED TO
Dr.Babasaheb Ambedkar Open University
FOR THE DEGREE OF
Doctor of Philosophy

MktþkuÄf
íkY÷íkk yu{. y{eLk
yk[kÞko
©e{íke {kýufçkk ÔÞkÞk{ rðãk¼ðLk, yzk÷s
íkk. rs. økktÄeLkøkh – 382 421

{køkoËþof
zkp. AøkLk føkÚkhk
yk[kÞo
©e Mke.Ãke. zeøkúe fkì÷us ykìV rVrÍf÷ yußÞwfuþLk
hksÃkeÃk¤k, rs. Lk{oËk – 393 145

zkp. çkkçkkMkknuçk yktçkuzfh ykuÃkLk ÞwrLkðŠMkxe

y{ËkðkË
2009
hS.Lkt. 045/ Phy Edu hSMxÙuþLk íkkhe¾ :
27/10/2005

CERTIFICATE
Certified that the work incorporated in the thesis
entitled (økwshkíkhkßÞLkk Mke.Ãke.yuzT yLku
Ãke.xe.Mke. Äkuhý 12 ÃkAeLkk yÇÞkMk¢{ ËhBÞkLk
çknuLkkuLke þkherhf ÞkuøÞíkk yLku þhehþk† rð»kÞf
ÃkkMkktyku{kt Úkíkk VuhVkhkuLkku íkw÷Lkkí{f
yÇÞkMk) [“A COMPARATIVE STUDY OF PHYSICAL
FITNESS AND PHYSIOLOGICAL VARIABLES OF
GIRLS FOR C.P.Ed AND P.T.C. COURSE AFTER 12TH
STANDARD OF GUJARAT STATE”] submitted by
Tarulata M. Amin comprises the results of independent and
original investigations carried out by the candidate under
my supervision. The material that has been obtained (and
used) from other sources has been duly acknowledged in the
thesis.

Place : Rajpipla Dr. Chhagan B. Kagathara

Date :
 ònuhLkk{wt

nwt ònuh fÁt Awt fu “økwshkík hkßÞLkk Mke.Ãke.yuzT

yLku Ãke.xe.Mke. Äkuhý 12 ÃkAeLkk yÇÞkMk¢{ ËhBÞkLk

çknuLkkuLke þkherhf ÞkuøÞíkk yLku þhehþk† rð»kÞf

ÃkkMkktyku{kt Úkíkk VuhVkhkuLkku íkw÷Lkkí{f yÇÞkMk ”

rð»kÞ Ãkh fhu÷ MktþkuÄLkfkÞo {kÁt yMk÷ MktþkuÄLkfkÞo

Au. yk MktþkuÄLkfkÞo{kt sYhe {krníke Mkt˼o MkkrníÞ

îkhk {u¤ðu÷ Au.

{khk ¿kkLk «{kýu yk «fkhLkwt MktþkuÄLkfkÞo yLÞ

fkuE rðïrðãk÷Þ{kt ykðe ÷kÞfkík {u¤ððk {kxu ÚkÞu÷ LkÚke.

íkkhe¾ : (íkY÷íkk yu{.

y{eLk)
MktþkuÄLkfíkko
MÚk¤ : yzk÷s ©e{íke {kýufçkk
ÔÞkÞk{ rðãk¼ðLk
yzk÷s
yÃkoý. . . . .

r{þk÷ Ãkxu÷Lku
sL{ íkkhe¾ : 3 LkðuBçkh, 1988 rLkÄLk : 21
ykuõxkuçkh, 2001
 Ãkrh[Þ

MktþkuÄfLkwt Lkk{ : íkY÷íkk {ýe¼kE y{eLk

sL{íkkhe¾ : 27 MkÃxuBçkh, 1957
sL{MÚk¤ : Wçkuh, rs. ¼Y[
nk÷Lkwt MkhLkk{wt : yk[kÞo rLkðkMk
©e{íke {kýufçkk ÔÞkÞk{ rðãk¼ðLk,
yzk÷s
íkk. rs. økktÄeLkøkh
fkÞ{e MkhLkk{wt : MkhËkh [kuf
ykuz, ÃkeLk – 388 210
íkk. rs. ykýtË
þiûkrýf ÞkuøÞíkk : yu{. yu - yuMk.yuLk.ze.xe. ÞwrLk.,
{wtçkE
ÔÞðMkkrÞf ÞkuøÞíkk : Mke.Ãke.yuzT - hkßÞ{kt «Úk{,
hkßÞ Ãkheûkk çkkuzo, økwshkík
ze.Ãke.yuzT - hkßÞ{kt «Úk{, hkßÞ Ãkheûkk
çkkuzo, økwshkík
çke.yuzT - økwshkík ÞwrLkðŠMkxe,
y{ËkðkË
yu{.Ãke.E – Mkkihk»xÙ ÞwrLkðŠMkxe,
hksfkux
yLÞ rMkÂæÄyku : Wíf]ü Ëu¾kð fhðk çkË÷ hkr»xÙÞ
Ãkkrhíkkur»kf,
(hk»xÙfûkkyu ) (swrLkÞh {rn÷k rð¼køk, øðkr÷Þh, 1975)
Ÿ[efqË{kt økkuÕz {uz÷
(çkkh{e ELxhMxux [uBÃkeÞLkþeÃk, sÞÃkwh,
1974)
Ÿ[efqË{kt rMkÕðh {uz÷
 (19{e LkuþLk÷ Mfw÷ [uBÃkeÞLkþeÃk,
sÞÃkwh, 1973)
(hkßÞfûkkyu) : «Úk{ MÚkkLk, 4  100 he÷u yLku Ÿ[efqË
(ðe{uLMk yuÚ÷urxõMk {ex, y{ËkðkË, 1977)
«Úk{ MÚkkLk Ÿ[efqË yLku ºkeswt MÚkkLk
økku¤kVUf
(34{e ðe{uLMk yuÚ÷u. [uBÃkeÞLkþeÃk,
hksÃkeÃk¤k, 1974)
yk WÃkhktík hkßÞfûkkyu yLku fkp÷usfûkkyu
h{íkøk{íkLkk ûkuºk{kt LkkLke-{kuxe yLkuf
rMkÂæÄyku {u¤ðu÷ Au.
 yk¼khËþoLk

þkherhf rþûkýLkk rð»kÞ{kt rðãkðk[MÃkrík

(Ãkeyu[.ze)Lke ÃkËðe {kxuLkku yk yÇÞkMk¢{ þY fhðk{kt
zkp. çkkçkkMkknuçk yktçkuzfh ykuÃkLk ÞwrLkðŠMkxeLkk
nkuÆuËkhku íkhVÚke fhðk{kt ykðu÷k «ÞíLkku çkË÷ nwt íku
MkðuoLkku ytík:fhýÃkqðof yk¼kh {kLkwt Awt. yk
ÞwrLkðŠMkxe íkhVÚke rLk{ðk{kt ykðu÷ «ðuþ Mkr{ríkLkk
MkÇÞku zkp. Xw{h Mkknuçk íkÚkk zkp. ¼ÿkÞw Mkknuçku
{Lku yk yÇÞkMk¢{{kt yÇÞkMk fhðk {kxu ÷kÞf økýe «ðuþ
ykÃku÷ íku çkË÷ íku{Lkku nwt yk¼kh ÔÞõík fhwt Awt.

yk yÇÞkMk ytøku «uhýk, {køkoËþoLk yLku ík{k{ sYhe

{krníke Ãkqhe Ãkkzðk çkË÷ {khk {køkoËþof zkp. AøkLk¼kE
çke. føkÚkhk Mkknuçk «rík nwt yk¼khLke ÷køkýe
yLkw¼ðwt Awt. zkp. su.fu. Mkkðr÷Þk, zkp. su.fu. økkuXeyu
Ëk¾ðu÷ MknkLkw¼qrík íku{s ykÃku÷ ík{k{ sYhe
{køkoËþoLk {kxu nwt íku{Lkku yk¼kh ÔÞõík fhwt Awt. yk
yÇÞkMk {kxuLke sYhe ík{k{ yktfzkfeÞ {krníke «kó fhðk
{kxu Mke.Ãke.yuzT íku{s Ãke.xe.Mke. fkp÷uòuLkk
yk[kÞkuo, yÎÞkÃkføký íku{s íkk÷e{kÚkeo çknuLkkuLkku nwt
ytík:fhýÃkqðof yk¼kh {kLkwt Awt.

yk Mk{økú yÇÞkMk¢{ Ëhr{ÞkLk ÞkuøÞ Mk{Þu sYhe

{køkoËþoLk ykÃkLkkh íkÚkk {ËËYÃk ÚkLkkh zkp. Ãke.ze.
þ{ko, ©e. yu[.su. þuhrMkÞk íku{s Lkk{e-yLkk{e
ík{k{ MLkunesLkkuLkku yk¼kh {kLkwt Awt.
 yLkw¢{rýfk

¢{ «fhý ÃkkLk Lkt.

MkkhýeLke ÞkËe
yk÷u¾kuLke ÞkËe
1 «MíkkðLkk 01
Mk{MÞkfÚkLk
ûkuºk{ÞkoËk
{ÞkoËkyku
yÇÞkMk{kt ykðíkkt ÃkËkuLke ÔÞkÏÞk
yÇÞkMkLkwt {níð
2 MktçktrÄík MkkrníÞLkwt rððu[Lk 35
3 yÇÞkMkLke ÃkØrík 49
rð»kÞkuLke ÃkMktËøke
{kÃkLkLkkt Äkuhýku
{krníkeLke rðïMkrLkÞíkk
MkkÄLkku WÃkÞkuøk yLku íkuLke rðïMkrLkÞíkk
yÇÞkMkLke ÞkusLkk
yktfzkykuLkwt yufºkefhý
yktfzkfeÞ Ãk]Úk¬hý
4 {krníkeLkwt rð&÷u»ký 74
5 Mkkhktþ, íkkhýku yLku ¼÷k{ýku 105
Ãkrhrþü 111
Mkt˼oMkqr[
 MkkhýeLke ÞkËe

¢{ Lkt. ÞkËeLkwt Lkk{ ÃkkLk. Lkt.

1 Mkkhýe - 1 : ^÷uûkyk{onuLøk
fMkkuxe 78
2 Mkkhýe - 2 : MkexyÃMk
fMkkuxe 80
3 Mkkhýe - 3 : 4 x 30 þx÷hLk
fMkkuxe 82
4 Mkkhýe - 4 : ¾ze ÷ktçke fqË
fMkkuxe 84
5 Mkkhýe - 5 : 50ðkh ÍzÃke Ëkuz
fMkkuxe 86
6 Mkkhýe - 6 : 600ðkh Ëkuz
fMkkuxe 88
7 Mkkhýe - 7 : LkkzeLkk Äçkfkhk
fMkkuxe 90
8 Mkkhýe - 8 : ÷kuneLkwt Ëçkký
(Ÿ[w) fMkkuxe 92
9 Mkkhýe - 9 : ÷kuneLkwt Ëçkký
(Lke[w) fMkkuxe 94
10 Mkkhýe - 10 : «ký{q÷fþÂõík
fMkkuxe 96
11 Mkkhýe - 11 : ïkMk hkufðkLke
ûk{íkk fMkkuxe 98

yk÷u¾kuLke ÞkËe

¢{ Lkt. ÞkËeLkwt Lkk{ ÃkkLk. Lkt.

1 yk÷u¾ - 1 : ^÷uûkyk{onuLøk fMkkuxe 79
2 yk÷u¾ - 2 : MkexyÃMk fMkkuxe 81
3 yk÷u¾ - 3 : 4 x 30 þx÷hLk fMkkuxe 83
4 yk÷u¾ - 4 : ¾ze ÷ktçke fqË fMkkuxe 85
5 yk÷u¾ - 5 : 50ðkh ÍzÃke Ëkuz fMkkuxe 87
6 yk÷u¾ - 6 : 600ðkh Ëkuz fMkkuxe 89
7 yk÷u¾ - 7 : LkkzeLkk Äçkfkhk fMkkuxe
91
8 yk÷u¾ - 8 : ÷kuneLkwt Ëçkký (Ÿ[w) fMkkuxe 93
9 yk÷u¾ - 9 : ÷kuneLkwt Ëçkký (Lke[w) fMkkuxe 95
 10 yk÷u¾ - 10 : «ký{q÷fþÂõík
fMkkuxe 97
11 yk÷u¾ - 11 : ïkMk hkufðkLke
ûk{íkk fMkkuxe 99

«kóktfkuLkk fkuXkykuLke ÞkËe

¢{ Lkt. ÞkËeLkwt Lkk{ ÃkkLk. Lkt.

1 Mke.Ãke.yuzT - þkherhf ÞkuøÞíkk 111
2 Ãke. xe. Mke. - þkherhf ÞkuøÞíkk 121
3 Mke.Ãke.yuzT - þhehþk† rð»kÞf ÃkkMkktyku
131
4 Ãke. xe. Mke. - þhehþk† rð»kÞf ÃkkMkktyku
141