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  • Primary Sequences

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    Linh Cullen
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    VINYASA VINYASA viyasa VINYasa viyanasa viyyassa yogisasa siyasattva yoganasasa is a yoga teacher. She teaches a series of yoga postures and meditation techniques. The yoga sequences include the warm up, strength, Flexibility & balance sequences, the master sequence and the inward looking sequences.

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    VINYASA VINYASA viyasa VINYasa viyanasa viyyassa yogisasa siyasattva yoganasasa is a yoga teacher. She teaches a series of yoga postures and meditation techniques. The yoga sequences include the warm up, strength, Flexibility & balance sequences, the master sequence and the inward looking sequences.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    14 views1 page

    Primary Sequences

    Uploaded by

    Linh Cullen
    VINYASA VINYASA viyasa VINYasa viyanasa viyyassa yogisasa siyasattva yoganasasa is a yoga teacher. She teaches a series of yoga postures and meditation techniques. The yoga sequences include the warm up, strength, Flexibility & balance sequences, the master sequence and the inward looking sequences.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    VINYASA

    VINYASA VINYASA VINYASA VINYASA


    VINYASA
    VINYASA
    VINYASA VINYASA
    VINYASA VINYASA VINYASA VINYASA
    VINYASA
    WARRIOR I WARRIOR II EXTENDED SIDE ANGLE FORWARD ANGLE
    FORWARD ANGLE III
    FORWARD ANGLE II HUMBLE WARRIOR CROW SIDE ANGLE PRAYER SIDE ANGLE BOUND
    VINYASA
    EXTENDED SIDE CROW TRIANGLE II
    LIZARD SQUAT SQUAT PRAYER
    REVOLVED TRIANGLE REVOLVED SIDE ANGLE REVOLVED ANGLE PRAYER REVOLVED ANGLE BOUND WIDE LEGGED BEND PEACOCK
    SIDE PLANK II SOLDIER SIDE SOLDIER ONE LEGGED SOLDIER DANCER TREE HANDSTAND TOE LOCK WAVE HIGH LUNGE SPLIT BIRD OF PARADISE BOUND BEND
    STANDING SPLIT HALF MOON SEATED TWIST ANKLE TO KNEE PIGEON PREP PIGEON CROCODILE LOCUST CHILDS POSE BOW FOOT STRETCH TOE STRETCH HEADSTAND SCORPION PIKE
    HERO RECLINED HERO LITTLE THUNDERBOLT DANGLING STAFF FORWARD BEND REVERSE PLANK PLOW SHOULDER STAND INVERTED LOTUS EAR PRESSURE
    BOAT FISH NECK STRETCHES HALF BRIDGE WHEEL HAPPY BABY SLEEPING YOGI RECLINED BUTTERFLY UNIVERSAL TWIST CORPSE MEDITATION
    HEART SALUTATION HALF SALUTATION COBRAS SALUTATION SUN SALUTATION
    MOON SALUTATION FLYING SALUTATION
    PREP SALUTATION
    FLOOR STRETCHES
    FIREFLY
    The Yoga Sequence
    The Warm Up
    Sequence
    The Strength,
    Flexibility
    & Balance
    Sequence
    The Master
    Sequence
    The Inward
    Sequence

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