A Stress Management Course To Prevent Teacher

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\plain\pard\sl-575 \li10 \ri758 \expndtw3 \f10 \fs39 A stress management course
to prevent teacher
\plain\par
\pard\sl-438 \li10 \ri7814 \expndtw1 \f10 \fs39 distress
\par
\plain\sl-121\fs12\par\sl-240\fs24\par\par\par\par\pard\pard\sl-284 \li2334 \ri5
296 \expndtw-7 \f10 \fs21 Saul Neves de Jesus
\plain\par
\pard\sl-258 \li2334 \ri1542 \expndtw0 \f10 \fs21 Associates Professor, Universi
ty of the Algarve, Faro, Portugal
\plain\par
\pard\sl-258 \li2334 \ri5794 \expndtw-11 \f10 \fs21 Joseph Conboy
\par
\plain\pard\sl-259 \li2334 \ri1760 \expndtw0 \f10 \fs21 Professor, Instituto Sup
erior Dom Afonso III, Loule, Portugal
\plain\expndtw-12 \f10 \fs21
\par
\sect\sectd\sbknone\cols3\colno1\colw2098\colsr236\colno2\colw3800\colsr259\coln
o3\colw3846
\plain\sl-301\fs30\par\sl-240\fs24\par\par\pard\pard\sl-207 \li10 \ri1207 \expnd
tw-1 \f10 \fs15 Keywords
\plain\par
\pard\sl-163 \li10 \ri645 \expndtw-1 \f10 \fs13 Teachers, Motivation,
\plain\par
\pard\sl-168 \li10 \ri70 \expndtw-1 \f10 \fs13 Management education, Quality
\plain\par
\pard\sl-170 \li10 \ri862 \expndtw-2 \f10 \fs13 assurance, Stress
\plain\par
\sl-142\fs14\par\pard\pard\sl-207 \li10 \ri1295 \expndtw0 \f10 \fs15 Abstract
\plain\par
\pard\sl-161 \li10 \ri1 \expndtw-3 \f10 \fs13 The question of teacher motivation
\plain\par
\pard\sl-170 \li10 \ri390 \expndtw-4 \f10 \fs13 is of paramount concern for
\plain\par
\pard\sl-168 \li9 \ri0 \expndtw-5 \f10 \fs13 educational leaders and managers.
\par
\column
\plain\sl-154\fs15\par\sl-240\fs24\par\par\par\pard\pard\sl-284 \li0 \ri2150 \fi
119 \expndtw1 \f10 \fs21 Introduction
\plain\par
\pard\sl-319 \li0 \ri0 \expndtw2 \f10 \fs17 Teacher motivation is an important c
oncern
\plain\par
\pard\sl-225 \li0 \ri85 \expndtw1 \f10 \fs17 for educational leaders and manager
s. As a
\plain\par
\pard\sl-226 \li0 \ri456 \expndtw1 \f10 \fs17 starting point, we assume that tea
cher
\plain\par
\pard\sl-226 \li0 \ri356 \expndtw2 \f10 \fs17 motivation is important for its ef
fect on
\plain\expndtw1 \f10 \fs17 student motivation. A common teacher

\par
\column
\plain\sl-295\fs30\par\sl-240\fs24\par\par\pard\pard\sl-230 \li0 \ri370 \expndtw
1 \f10 \fs17 learning process, many teachers are not
\plain\expndtw1 \f10 \fs17 highly motivated.
\plain\par
\pard\sl-225 \li0 \ri345 \fi180 \expndtw1 \f10 \fs17 What can be done about this
problem?
\plain\par
\pard\sl-230 \li0 \ri218 \expndtw1 \f10 \fs17 While a number of intervention str
ategies
\plain\par
\pard\sl-230 \li0 \ri22 \expndtw1 \f10 \fs17 may be useful at the policy-making
level, it is
\plain\par
\pard\sl-230 \li0 \ri485 \expndtw1 \f10 \fs17 also clear that, at the grass-root
s level,
\plain\expndtw1 \f10 \fs17 teacher education programs have been
\par
\sect\sectd\sbknone\cols2\colno1\colw6154\colsr239\colno2\colw3846
\plain\pard\sl-181 \li9 \ri3959 \expndtw-5 \f10 \fs13 Both the commonly observed
\plain\par
\pard\sl-170 \li9 \ri592 \expndtw1 \f10 \fs13 deficiency in teacher motivation a
nd\fs17 complaint is the difficulty of keeping
\plain\par
\pard\sl-168 \li9 \ri0 \expndtw0 \f10 \fs13 the abundance of teacher stress are\
fs17 students motivated to learn in the classroom.
\par
\column
\plain\pard\sl-227 \li0 \ri313 \expndtw1 \f10 \fs17 shown to make effective cont
ributions to
\plain\par
\pard\sl-230 \li0 \ri51 \expndtw0 \f10 \fs17 teacher motivation (Jesus and Conbo
y, 2000;
\par
o3\colw3846
\plain\pard\sl-181 \li9 \ri253 \expndtw-4 \f10 \fs13 serious problems that can b
e
\plain\par
\pard\sl-170 \li9 \ri422 \expndtw-3 \f10 \fs13 mitigated through teacher
\plain\par
\pard\sl-168 \li9 \ri20 \expndtw-4 \f10 \fs13 education. This study describes a
\plain\par
\pard\sl-168 \li9 \ri510 \expndtw-4 \f10 \fs13 relational-training stress\plain\par
\pard\sl-170 \li9 \ri216 \expndtw-4 \f10 \fs13 management course that was
\plain\par
\pard\sl-168 \li9 \ri88 \expndtw-5 \f10 \fs13 prepared and implemented in an
\plain\par
\pard\sl-170 \li9 \ri0 \expndtw-2 \f10 \fs13 attempt to reduce teacher stress.
\par
\column
\plain\pard\sl-226 \li0 \ri0 \expndtw2 \f10 \fs17 How much more difficult is it
if the teachers
\plain\par
\pard\sl-226 \li0 \ri2002 \expndtw1 \f10 \fs17 are not motivated?
\plain\par
\pard\sl-225 \li0 \ri132 \fi179 \expndtw2 \f10 \fs17 Teacher motivation is also
important for
\plain\par
\pard\sl-225 \li0 \ri215 \expndtw1 \f10 \fs17 the advance of educational reforms
. First,
\plain\par
\pard\sl-226 \li0 \ri97 \expndtw2 \f10 \fs17 motivated teachers are more likely
to work
\par
\column
\plain\pard\sl-226 \li0 \ri307 \expndtw0 \f10 \fs17 Lens and Jesus, 1999; Ross a
nd Altmaier,
\plain\par
\pard\sl-231 \li0 \ri302 \expndtw1 \f10 \fs17 1994). With proper motivational tr
aining,
\plain\par
\pard\sl-230 \li0 \ri159 \expndtw1 \f10 \fs17 teachers can practise their profes
sion with
\plain\expndtw1 \f10 \fs17 satisfaction and self-confidence and can be
\plain\par
\pard\sl-230 \li0 \ri571 \expndtw1 \f10 \fs17 encouraged on a professional journ
ey
\par
\sect\sectd\sbknone\plain\pard\sl-190 \li8 \ri54 \expndtw0 \f10 \fs13 The 30-hou
r programme was divided\fs17 for educational reform and progressive
\plain\tx6379 \tab \expndtw1 \f10 \fs17 characterised by personal and interperso
nal
\par
o3\colw3846
\plain\pard\sl-181 \li8 \ri274 \expndtw-3 \f10 \fs13 into ten sessions that incl
uded
\plain\par
\pard\sl-170 \li8 \ri97 \expndtw-3 \f10 \fs13 thematic exercises on a variety of
\plain\par
\pard\sl-168
\plain\par
\pard\sl-168
\plain\par
\pard\sl-170
rs
\plain\par
\pard\sl-168
\plain\par
\pard\sl-170
ore
\plain\par
\pard\sl-168
\plain\par
\pard\sl-168
t
\li8 \ri466 \expndtw-4 \f10 \fs13 topics: sharing professional

\li8 \ri377 \expndtw-4 \f10 \fs13 experiences with colleagues,
\li8 \ri159 \expndtw-2 \f10 \fs13 identifying specific stress facto
\li8 \ri259 \expndtw-4 \f10 \fs13 and possible coping strategies,
\li8 \ri0 \expndtw-4 \f10 \fs13 replacing irrational beliefs with m
\li8 \ri370 \expndtw-4 \f10 \fs13 appropriate beliefs, analysing
\li8 \ri83 \expndtw-2 \f10 \fs13 strategies for dealing with studen
\plain\expndtw-4 \f10 \fs13 discipline and motivation problems

\plain\par
\pard\sl-168 \li8 \ri205 \expndtw-3 \f10 \fs13 in the classroom, and practising
\plain\expndtw-4 \f10 \fs13 assertiveness and relaxation.
\plain\par
\pard\sl-170 \li8 \ri79 \expndtw-3 \f10 \fs13 Following the course, participatin
g
\plain\par
\pard\sl-168 \li8 \ri326 \expndtw-3 \f10 \fs13 teachers showed a significant
\plain\par
\pard\sl-168 \li8 \ri136 \expndtw-3 \f10 \fs13 decrease in their irrational beli
efs
\plain\par
\pard\sl-170 \li8 \ri0 \expndtw-4 \f10 \fs13 and professional distress, as well
as
\plain\par
\pard\sl-168 \li8 \ri500 \expndtw-4 \f10 \fs13 an increase in professional
\plain\par
\pard\sl-170 \li8 \ri181 \expndtw-3 \f10 \fs13 motivation and the perception of
\plain\expndtw-7 \f10 \fs13 wellbeing.
\plain\par
\sl-113\fs11\par\sl-240\fs24\par\par\par\par\pard\pard\sl-233 \li7 \ri645 \fi121
\expndtw-12 \f10 \fs17 This research was
\par
\column
\plain\pard\sl-226 \li0 \ri428 \expndtw1 \f10 \fs17 legislation. Second and perh
aps more
\plain\par
\pard\sl-225 \li0 \ri0 \expndtw1 \f10 \fs17 importantly it is the motivated teac
her who
\plain\par
\pard\sl-226 \li0 \ri191 \expndtw1 \f10 \fs17 guarantees the implementation of r
eforms
\plain\expndtw2 \f10 \fs17 originating at the policy-making level.
\plain\par
\pard\sl-225 \li0 \ri166 \fi179 \expndtw2 \f10 \fs17 Finally, teacher motivation
is important
\plain\par
\pard\sl-225 \li0 \ri0 \expndtw1 \f10 \fs17 for the satisfaction and fulfilment
of teachers
\plain\par
\pard\sl-226 \li0 \ri86 \expndtw1 \f10 \fs17 themselves. Beyond issues of person
al well\plain\par
\pard\sl-226 \li0 \ri494 \expndtw1 \f10 \fs17 being, such feelings of satisfacti
on are
\plain\par
\pard\sl-226 \li0 \ri110 \expndtw1 \f10 \fs17 consistently associated with lower
levels of
\plain\par
\pard\sl-226 \li0 \ri272 \expndtw1 \f10 \fs17 organisational absenteeism and tur
nover
\plain\par
\pard\sl-225 \li0 \ri0 \expndtw0 \f10 \fs17 (Porter and Steers, 1973; Mowday et
al., 1984).
\plain\par
\pard\sl-225 \li0 \ri264 \fi179 \expndtw1 \f10 \fs17 In spite of the fundamental
importance
\plain\par
\pard\sl-226 \li0 \ri421 \expndtw2 \f10 \fs17 attributed to teacher motivation,

it is a
\plain\expndtw1 \f10 \fs17 common research finding that teachers
\plain\par
\pard\sl-225 \li0 \ri0 \expndtw1 \f10 \fs17 present lower levels of motivation a
nd higher
\plain\par
\pard\sl-226 \li0 \ri468 \expndtw1 \f10 \fs17 levels of stress than other profes
sional
\plain\par
\pard\sl-226 \li0 \ri328 \expndtw0 \f10 \fs17 groups (Alvarez et al., 1993; Este
ve, 1992;
\plain\par
\pard\sl-226 \li0 \ri230 \expndtw0 \f10 \fs17 Kyriacou, 1987; Pithers and Fogart
y, 1995;
\plain\expndtw1 \f10 \fs17 Prick, 1989). In Portugal, for instance, it is
\plain\par
\pard\sl-225 \li0 \ri375 \expndtw1 \f10 \fs17 estimated that fewer than 50 per c
ent of
\par
\column
\plain\pard\sl-230 \li0 \ri2445 \expndtw0 \f10 \fs17 development.
\plain\par
\pard\sl-225 \li0 \ri284 \fi180 \expndtw2 \f10 \fs17 Both intrinsic motivation t
heory (Deci,
\plain\par
\pard\sl-230 \li0 \ri22 \expndtw0 \f10 \fs17 1975) and self-efficacy theory (Ban
dura, 1977)
\plain\par
\pard\sl-230 \li0 \ri215 \expndtw1 \f10 \fs17 point to self-perception of compet
ence and
\plain\par
\pard\sl-230 \li0 \ri124 \expndtw1 \f10 \fs17 professional success as essential
factors for
\plain\par
\pard\sl-230 \li0 \ri484 \expndtw1 \f10 \fs17 teacher motivation. Teacher educat
ion
\plain\par
\pard\sl-231 \li0 \ri628 \expndtw1 \f10 \fs17 programs should, therefore, strive
to
\plain\par
\pard\sl-230 \li0 \ri405 \expndtw1 \f10 \fs17 improve the professional competenc
e of
\plain\par
\pard\sl-230 \li0 \ri23 \expndtw1 \f10 \fs17 teachers in ways that increase the
perception
\plain\expndtw1 \f10 \fs17 of self-competence as well as the probability
\plain\par
\pard\sl-230 \li0 \ri293 \expndtw1 \f10 \fs17 of professional success. In order
to do so,
\plain\par
\pard\sl-230 \li0 \ri54 \expndtw1 \f10 \fs17 teacher education programs should e
nhance
\plain\par
\pard\sl-230 \li0 \ri356 \expndtw1 \f10 \fs17 teacher assertiveness, improve pro
blem\plain\par
\pard\sl-230 \li0 \ri495 \expndtw1 \f10 \fs17 solving and problem-coping skills,
and
\plain\par
\pard\sl-231 \li0 \ri22 \expndtw1 \f10 \fs17 provide the tools for managing the
symptoms
\plain\expndtw1 \f10 \fs17 of distress and anxiety (Bamford et al., 1990;
\plain\expndtw0 \f10 \fs17 Gold and Roth, 1993).
\plain\par
\pard\sl-225 \li0 \ri22 \fi180 \expndtw1 \f10 \fs17 Achieving this objective req
uires a form of
\plain\par
\pard\sl-230 \li0 \ri385 \expndtw2 \f10 \fs17 intervention that is oriented towa
rd the
\par
o3\colw3846
\plain\pard\sl-233 \li129 \ri0 \expndtw-7 \f10 \fs17 supported by the Instituto
\par
\column
\plain\pard\sl-226 \li0 \ri0 \expndtw1 \f10 \fs17 teachers desire to continue in
the teaching
\par
\column
\plain\pard\sl-226 \li0 \ri165 \expndtw1 \f10 \fs17 development of personal and
interpersonal
\par
\plain\pard\sl-328 \li129 \ri0 \expndtw0 \f10 \fs17 de Inovacao Educacional of\d
n4 \fs17 profession.\dn0 The majority would prefer to
\plain\par
\pard\sl-179 \li129 \ri3368 \expndtw-9 \f10 \fs17 the Portuguese Ministry of
\par
\column
\plain\pard\sl-226 \li0 \ri371 \expndtw1 \f10 \fs17 qualities that contribute to
personalised
\plain\par
\pard\sl-230 \li0 \ri62 \expndtw1 \f10 \fs17 teaching and the teacher's personal
success.
\par
o3\colw3846
\plain\pard\sl-233 \li129 \ri377 \expndtw-10 \f10 \fs17 Education and by the
\plain\par
\pard\sl-179 \li129 \ri307 \expndtw-8 \f10 \fs17 Instituto de Psicologia
\plain\par
\pard\sl-180 \li129 \ri0 \expndtw-13 \f10 \fs17 Cognitiva, Desenvolvimento
\plain\expndtw-9 \f10 \fs17 Social e Vocacional of the
\plain\par
\pard\sl-179 \li129 \ri285 \expndtw-9 \f10 \fs17 Portuguese Ministry of
\plain\par
\pard\sl-179 \li129 \ri157 \expndtw-13 \f10 \fs17 Science and Technology.
\plain\par
\sl-224\fs22\par\pard\pard\sl-207 \li16 \ri105 \expndtw-2 \f10 \fs15 The Interna
tional Journal of
\plain\par
\pard\sl-158
\plain\par
\pard\sl-159
\plain\par
\pard\sl-243
\plain\par
\pard\sl-159
\li15 \ri227 \expndtw-2 \f10 \fs15 Educational Management

\li15 \ri479 \expndtw0 \f10 \fs15 15/3 [\fs13 2001\fs15 ] 131137
\li16 \ri277 \expndtw0 \f10 \fs15 # MCB University Press
\li16 \ri848 \expndtw-4 \f10 \fs15 [\fs13 ISSN 0951-354X\fs15 ]
\par
\column
\plain\pard\sl-226 \li0 \ri182 \expndtw1 \f10 \fs17 change their professional ac
tivity (Jesus,
\plain\expndtw-13 \f10 \fs17 1996a).
\plain\par
\pard\sl-224 \li0 \ri128 \fi179 \expndtw1 \f10 \fs17 When the general importance
of having
\plain\expndtw1 \f10 \fs17 motivated teachers is contrasted with the
\plain\par
\pard\sl-226 \li0 \ri63 \expndtw1 \f10 \fs17 general lack of teacher motivation,
a gross
\plain\expndtw2 \f10 \fs17 disparity is evident: In short, while teacher
\plain\expndtw2 \f10 \fs17 motivation is fundamental to the teaching/
\plain\par
\sl-260\fs26\par\pard\pard\sl-218 \li0 \ri435 \expndtw-19 \f10 \fs15 The current
issue and full text archive of this journal is available at
\plain\par
\pard\sl-218 \li0 \ri1271 \expndtw-3 \f10 \fs15 http://www.emerald-library.com/f
t
\par
\column
\plain\pard\sl-230 \li0 \ri22 \expndtw1 \f10 \fs17 Such an intervention is best
organised under
\plain\par
\pard\sl-230 \li0 \ri462 \expndtw1 \f10 \fs17 the framework of a relational mode
l as
\plain\expndtw1 \f10 \fs17 opposed to a normative model. Where a
\plain\par
\pard\sl-231 \li0 \ri66 \expndtw1 \f10 \fs17 normative model assumes the existen
ce of a
\plain\par
\pard\sl-230 \li0 \ri307 \expndtw1 \f10 \fs17 hypothetical, universally ideal te
acher, a
\plain\par
\pard\sl-230 \li0 \ri22 \expndtw1 \f10 \fs17 relational model makes no such clai
m. Under
\plain\par
\pard\sl-230 \li0 \ri439 \expndtw1 \f10 \fs17 the relational model, teacher educ
ation
\plain\par
\pard\sl-230 \li0 \ri41 \expndtw2 \f10 \fs17 should create opportunities for tea
mwork in
\plain\par
\pard\sl-230 \li0 \ri130 \expndtw1 \f10 \fs17 an authentic and co-operative envi
ronment
\plain\par
\pard\sl-230 \li0 \ri237 \expndtw2 \f10 \fs17 through direct and active particip
ation in
\plain\par
\pard\sl-334 \li0 \ri22 \fi3301 \expndtw-5 \f10 \fs17 [ 131 ]
\par
\sect\sectd\sbknone\sect\sectd\sbkpage\margtsxn1120\pard
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01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
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01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
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01451450014514500145145001451450014514500145145001451450014514500145145001451450
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01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
01451450014514500145145001451450014514500145145001451450014514500145145001451450
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}}}
}}\margt2140\margb100\margr820\margl840
\cols3\colno1\colw2115\colsr219\colno2\colw3820\colsr239\colno3\colw3845
\plain\sl-150\fs15\par\pard\pard\sl-207 \li10 \ri293 \expndtw-4 \f10 \fs15 Saul
Neves de Jesus and
\plain\par
\plain\par
\pard\sl-159 \li10 \ri0 \expndtw-1 \f10 \fs15 A stress management course
\plain\par
\pard\sl-158 \li10 \ri137 \expndtw0 \f10 \fs15 to prevent teacher distress
\plain\par
\pard\sl-244 \li10 \ri128 \expndtw-2 \f10 \fs15 The International Journal of
\plain\par
\pard\sl-158 \li10 \ri250 \expndtw-2 \f10 \fs15 Educational Management
\plain\par
\pard\sl-159 \li10 \ri409 \expndtw1 \f10 \fs15 15/3 [2001] 131137
\par
\column
\plain\pard\sl-316 \li0 \ri122 \expndtw1 \f10 \fs17 training activities (Jesus,
1995; Jesus et al.,
\plain\par
\pard\sl-235 \li0 \ri3024 \expndtw-15 \f10 \fs17 1995).
\plain\par
\pard\sl-225 \li0 \ri301 \fi179 \expndtw1 \f10 \fs17 Considering this framework,
a 30-hour
\plain\par
\pard\sl-235 \li0 \ri713 \expndtw1 \f10 \fs17 training program for teacher stres
s
\plain\par
\pard\sl-235 \li0 \ri0 \expndtw0 \f10 \fs17 management was prepared. The program
was
\plain\expndtw1 \f10 \fs17 distributed along ten sessions and consisted
\plain\par
\pard\sl-236 \li0 \ri1866 \expndtw0 \f10 \fs17 of various exercises:
\par
\column
\plain\pard\sl-342 \li0 \ri325 \expndtw-2 \f10 \fs19 Session 2. Symptoms and pro
fessional
\plain\par
\pard\sl-219 \li0 \ri2340 \expndtw-1 \f10 \fs19 stress factors
\plain\par
\pard\sl-216 \li0 \ri397 \expndtw1 \f10 \fs17 In the second session, factors lea
ding to
\plain\par
\pard\sl-232 \li0 \ri373 \expndtw1 \f10 \fs17 teacher professional stress and co
mmon
\plain\expndtw1 \f10 \fs17 symptoms associated with teacher stress
\plain\par
\pard\sl-233 \li0 \ri555 \expndtw0 \f10 \fs17 were analysed (Jesus et al., 1992)
. The
\plain\par
\pard\sl-233 \li0 \ri430 \expndtw1 \f10 \fs17 development of stressful situation
s was
\par
o3\colw3845
\plain\pard\sl-158 \li2334 \ri0 \expndtw3 \f10 \fs9 .
\plain\par
\sl-91\fs9\par\sl-240\fs24\par\pard\pard\sl-129 \li2334 \ri0 \expndtw3 \f10 \fs9
.
\plain\par
\sl-96\fs10\par\pard\pard\sl-129 \li2334 \ri0 \expndtw3 \f10 \fs9 .
\plain\par
.
\plain\par
\plain\par
.
\plain\par
\plain\par
\par
\column
\plain\pard\sl-226 \li0 \ri196 \expndtw1 \f10 \fs17 the sharing of professional
experiences
\plain\par
\pard\sl-235 \li0 \ri1977 \expndtw0 \f10 \fs17 with colleagues;

\plain\par
\pard\sl-225 \li0 \ri278 \expndtw2 \f10 \fs17 identifying particular distress fa
ctors;
\plain\par
\pard\sl-225 \li0 \ri515 \expndtw1 \f10 \fs17 possible strategies for dealing wi
th
\plain\par
\pard\sl-235 \li0 \ri1669 \expndtw1 \f10 \fs17 identified problems;
\plain\par
\pard\sl-225 \li0 \ri58 \expndtw1 \f10 \fs17 planning a personalised coping prog
ram;
\plain\par
\pard\sl-225 \li0 \ri299 \expndtw2 \f10 \fs17 replacing irrational beliefs with
more
\plain\par
\pard\sl-235 \li0 \ri2009 \expndtw0 \f10 \fs17 suitable beliefs;
\plain\par
\pard\sl-225 \li0 \ri1700 \expndtw2 \f10 \fs17 relaxation training;
\plain\par
\pard\sl-225 \li0 \ri981 \expndtw1 \f10 \fs17 practising assertiveness; and
\plain\par
\pard\sl-225 \li0 \ri651 \expndtw1 \f10 \fs17 analysis of possible strategies fo
r
\plain\par
\pard\sl-235 \li0 \ri0 \expndtw1 \f10 \fs17 managing situations of disruptive st
udent
\plain\expndtw0 \f10 \fs17 behaviour.
\par
\column
\plain\pard\sl-226 \li0 \ri281 \expndtw0 \f10 \fs17 analysed and the concepts of
eustress and
\plain\par
\pard\sl-233 \li0 \ri22 \expndtw0 \f10 \fs17 distress were distinguished (Vila,
1988; Jesus,
\plain\par
\pard\sl-233 \li0 \ri368 \expndtw0 \f10 \fs17 1999a). Distress symptoms occur wh
en a
\plain\par
\pard\sl-233 \li0 \ri633 \expndtw1 \f10 \fs17 teacher is unable to resolve stres
sful
\plain\par
\pard\sl-232 \li0 \ri435 \expndtw1 \f10 \fs17 situations. Consequently, high lev
els of
\plain\par
\pard\sl-233 \li0 \ri98 \expndtw1 \f10 \fs17 tension persist in the teacher's pr
ofessional
\plain\expndtw1 \f10 \fs17 life. The successful management of stressful
\plain\expndtw1 \f10 \fs17 situations, on the other hand, results in what
\plain\expndtw0 \f10 \fs17 is termed eustress. Where distress often leads
\plain\par
\pard\sl-232 \li0 \ri323 \expndtw1 \f10 \fs17 to debilitating effects, eustress
is seen as
\plain\expndtw0 \f10 \fs17 energising.
\plain\par
\pard\sl-225 \li0 \ri299 \fi180 \expndtw1 \f10 \fs17 For instance, consider the
plight of the
\plain\par
\pard\sl-233 \li0 \ri22 \expndtw1 \f10 \fs17 teacher who finds himself, at the o
utset of the
\par
\plain\pard\sl-313 \li2334 \ri198 \expndtw1 \f10 \fs17 It was hypothesised that
the teachers who
\plain\par
\pard\sl-235 \li2334 \ri0 \expndtw1 \f10 \fs17 initially showed a high level of
stress and low
\plain\par
\pard\sl-236 \li2334 \ri90 \expndtw1 \f10 \fs17 professional motivation would re
veal lower
\plain\expndtw1 \f10 \fs17 levels of stress and higher motivation at the
\plain\expndtw1 \f10 \fs17 end of the training process.
\plain\par
\sl-187\fs19\par\sl-240\fs24\par\pard\pard\sl-284 \li2334 \ri334 \fi119 \expndtw
1 \f10 \fs21 The stress management course
\plain\par
\pard\sl-319 \li2334 \ri423 \expndtw1 \f10 \fs17 Following the program descripti
on and
\plain\par
\pard\sl-235 \li2334 \ri144 \expndtw2 \f10 \fs17 introduction of the participant
s, the initial
\plain\par
\pard\sl-235 \li2334 \ri508 \expndtw1 \f10 \fs17 sessions helped participating t
eachers
\plain\par
\pard\sl-235 \li2334 \ri179 \expndtw1 \f10 \fs17 identify their stress symptoms
and factors
\plain\par
\pard\sl-235 \li2334 \ri582 \expndtw1 \f10 \fs17 contributing to stress. An anal
ysis of
\plain\par
\pard\sl-235 \li2334 \ri227 \expndtw1 \f10 \fs17 strategies that might assist th
e teacher in
\plain\par
\pard\sl-235 \li2334 \ri0 \expndtw1 \f10 \fs17 overcoming stressful situations e
nsued. Each
\plain\expndtw1 \f10 \fs17 of the following sessions sought to contribute
\plain\par
\pard\sl-235 \li2335 \ri119 \expndtw1 \f10 \fs17 to the development of specific
skills for the
\plain\par
\pard\sl-236 \li2334 \ri637 \expndtw1 \f10 \fs17 prevention, or lessening, of st
ressful
\plain\par
\pard\sl-235 \li2334 \ri328 \expndtw2 \f10 \fs17 situations: improving cognitive
function
\plain\par
\pard\sl-235 \li2334 \ri0 \expndtw1 \f10 \fs17 through appropriate beliefs, expe
ctations and
\plain\par
\pard\sl-235 \li2334 \ri332 \expndtw1 \f10 \fs17 attributions; managing physical
distress
\plain\par
\pard\sl-235 \li2334 \ri0 \expndtw1 \f10 \fs17 symptoms; time management and tea
m work
\plain\par
\pard\sl-235 \li2334 \ri500 \expndtw1 \f10 \fs17 with colleagues; leadership wit
hin the
\plain\par
\pard\sl-235 \li2334 \ri377 \expndtw1 \f10 \fs17 classroom; assertiveness; and c
ontrol of
\plain\par
\pard\sl-235 \li2334 \ri250 \expndtw1 \f10 \fs17 disruptive student behaviour. T
he course
\plain\par
\pard\sl-236 \li2334 \ri156 \expndtw1 \f10 \fs17 concluded with the sharing of p
rofessional
\plain\expndtw0 \f10 \fs17 experiences.
\plain\par
\pard\sl-225 \li2334 \ri403 \fi179 \expndtw1 \f10 \fs17 A short description of e
ach of the ten
\plain\par
\pard\sl-235 \li2334 \ri2172 \expndtw0 \f10 \fs17 sessions follows.
\plain\par
\sl-186\fs19\par\pard\pard\sl-259 \li2334 \ri1 \expndtw-1 \f10 \fs19 Session 1.
Introduction to the program and
\plain\par
\pard\sl-219 \li2334 \ri2475 \expndtw-2 \f10 \fs19 participants
\plain\par
\pard\sl-216 \li2334 \ri0 \expndtw1 \f10 \fs17 The course begins with an introdu
ction to the
\plain\par
\pard\sl-235 \li2334 \ri266 \expndtw1 \f10 \fs17 program and with exercises to p
romote a
\plain\par
\pard\sl-235 \li2335 \ri809 \expndtw1 \f10 \fs17 good relational climate among t
he
\plain\par
\pard\sl-235 \li2335 \ri482 \expndtw1 \f10 \fs17 participant teachers, favourabl
e to the
\plain\expndtw0 \f10 \fs17 exchange of professional experiences,
\plain\expndtw2 \f10 \fs17 authenticity and teamwork.
\par
\column
\plain\pard\sl-233 \li0 \ri627 \expndtw1 \f10 \fs17 academic year, in a classroo
m full of
\plain\par
\pard\sl-232 \li0 \ri299 \expndtw2 \f10 \fs17 disruptive students. Initially, th
e teacher
\plain\par
\pard\sl-233 \li0 \ri45 \expndtw1 \f10 \fs17 may accurately perceive the difficu
lty of the
\plain\par
\pard\sl-233 \li0 \ri351 \expndtw1 \f10 \fs17 situation and make attempts to pro
perly
\plain\par
\pard\sl-233 \li0 \ri112 \expndtw1 \f10 \fs17 manage student behaviour. If, howe
ver, the
\plain\par
\pard\sl-232 \li0 \ri501 \expndtw1 \f10 \fs17 teacher fails in those attempts an
d the
\plain\par
\pard\sl-233 \li0 \ri23 \expndtw1 \f10 \fs17 frequency and gravity of discipline
problems
\plain\expndtw1 \f10 \fs17 intensify, cognitive appraisal of the situation
\plain\par
\pard\sl-233 \li0 \ri300 \expndtw1 \f10 \fs17 may lead to feelings of inefficacy
and the
\plain\par
\pard\sl-233 \li0 \ri118 \expndtw1 \f10 \fs17 teacher could develop symptoms of
distress
\plain\par
\pard\sl-232 \li0 \ri241 \expndtw1 \f10 \fs17 leading to exhaustion. Another tea
cher in
\plain\expndtw1 \f10 \fs17 similar circumstances might successfully
\plain\par
\pard\sl-233 \li1 \ri113 \expndtw1 \f10 \fs17 manage the students' disruptive be
haviour.
\plain\par
\pard\sl-233 \li1 \ri358 \expndtw2 \f10 \fs17 Her cognitive appraisal in this si
tuation
\plain\par
\pard\sl-232 \li1 \ri48 \expndtw1 \f10 \fs17 leads to feelings of professional c
ompetency.
\plain\par
\pard\sl-233 \li1 \ri154 \expndtw1 \f10 \fs17 While both teachers find themselve
s under
\plain\par
\pard\sl-233 \li1 \ri41 \expndtw1 \f10 \fs17 conditions of stress, the first suf
fers distress
\plain\par
\pard\sl-233 \li1 \ri247 \expndtw1 \f10 \fs17 with potential negative consequenc
es, the
\plain\par
\pard\sl-233 \li1 \ri22 \expndtw1 \f10 \fs17 second eustress with potential bene
fits. Seen
\plain\par
\pard\sl-232 \li1 \ri298 \expndtw1 \f10 \fs17 in this light, eustress could be a
factor of
\plain\expndtw1 \f10 \fs17 professional development and motivation.
\plain\par
Coping strategies
\plain\par
\pard\sl-216 \li0 \ri355 \expndtw2 \f10 \fs17 While it is important to identify
specific
\plain\par
\pard\sl-232 \li0 \ri22 \expndtw1 \f10 \fs17 stress factors, it is clearly more
important to
\plain\expndtw0 \f10 \fs17 develop coping strategies to assist the teacher
\plain\par
\pard\sl-233 \li0 \ri126 \expndtw2 \f10 \fs17 in resolving professional difficul
ties. In the
\plain\par
\pard\sl-233 \li0 \ri46 \expndtw1 \f10 \fs17 third session, several coping strat
egies were
\plain\par
\pard\sl-232 \li0 \ri732 \expndtw1 \f10 \fs17 analysed, specifically confrontati
on
\plain\par
\pard\sl-233 \li0 \ri472 \expndtw1 \f10 \fs17 strategies (for instance, ``try to
be very
\plain\par
\pard\sl-233 \li0 \ri22 \expndtw1 \f10 \fs17 organised so that I can keep on top
of things''
\plain\expndtw1 \f10 \fs17 or ``talk with people who are involved'') and
\plain\par
\pard\sl-233 \li0 \ri403 \expndtw1 \f10 \fs17 symptoms management approaches (fo
r
\plain\expndtw0 \f10 \fs17 example, ``do physical exercise'' or `ùse
\plain\par
\pard\sl-233 \li0 \ri25 \expndtw1 \f10 \fs17 relaxation training'') (Dunham, 199
2; Latack,
\plain\par
\pard\sl-233 \li0 \ri517 \expndtw0 \f10 \fs17 1986). The participants then devel
oped
\plain\par
\pard\sl-233 \li0 \ri280 \expndtw1 \f10 \fs17 individual plans to introduce some
of the
\plain\expndtw1 \f10 \fs17 coping strategies in their professional and
\plain\par
\pard\sl-233 \li0 \ri34 \expndtw2 \f10 \fs17 personal lives in order to improve
wellbeing
\par
\sect\sectd\sbknone\plain\pard\sl-333 \li10 \ri8738 \expndtw-5 \f10 \fs17 [ 132
]
\par
\sect\sectd\sbkpage\margtsxn2060\pard
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}}}
Neves de Jesus and
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\par
\column
\plain\pard\sl-296 \li1 \ri492 \expndtw1 \f10 \fs17 and professional fulfilment
(Jesus and
\plain\par
\pard\sl-225 \li1 \ri2360 \expndtw-1 \f10 \fs17 Pereira, 1994).
\plain\par
\sl-187\fs19\par\pard\pard\sl-259 \li1 \ri1210 \expndtw0 \f10 \fs19 Session 4. I

rrational beliefs
\plain\par
\pard\sl-216 \li1 \ri52 \expndtw1 \f10 \fs17 Several studies show a significant
influence
\plain\par
\pard\sl-225 \li1 \ri160 \expndtw2 \f10 \fs17 of irrational beliefs on the vulne
rability of
\plain\expndtw1 \f10 \fs17 teachers to develop distress symptoms.
\plain\par
\pard\sl-225 \li0 \ri226 \expndtw2 \f10 \fs17 Beliefs termed irrational are ofte
n simply
\plain\expndtw1 \f10 \fs17 unrealistic as to what should be expected
\plain\par
\pard\sl-224 \li0 \ri613 \expndtw2 \f10 \fs17 from the teacher himself or from h
is
\plain\par
\pard\sl-225 \li0 \ri77 \expndtw1 \f10 \fs17 students. Teachers who exhibit beli
efs such
\plain\expndtw0 \f10 \fs17 as: `Ì must have control of all of my students''
\plain\par
\pard\sl-225 \li0 \ri220 \expndtw1 \f10 \fs17 or `Àll of my students must recog
nise my
\plain\expndtw1 \f10 \fs17 professional competence'' are less tolerant,
\plain\par
\pard\sl-225 \li0 \ri0 \expndtw1 \f10 \fs17 and more vulnerable to stress, when
students
\plain\par
\pard\sl-225 \li0 \ri158 \expndtw1 \f10 \fs17 fail to show interest in their cla
sses (Cruz,
\plain\expndtw0 \f10 \fs17 1989; Jesus, 1999a). Other beliefs such as `Ì
\plain\expndtw0 \f10 \fs17 am not capable of F F F'', or `Ì do not have the
\plain\par
\pard\sl-225 \li0 \ri200 \expndtw0 \f10 \fs17 aptitude to F F F'' can diminish t
he teacher's
\plain\expndtw1 \f10 \fs17 capacity to resolve difficult situations and
\plain\par
\pard\sl-225 \li0 \ri0 \expndtw0 \f10 \fs17 make the teacher more susceptible to
distress
\plain\expndtw0 \f10 \fs17 symptoms.
\plain\par
\pard\sl-225 \li0 \ri417 \fi179 \expndtw1 \f10 \fs17 In this session, therefore,
participant
\plain\par
\pard\sl-224 \li0 \ri124 \expndtw1 \f10 \fs17 teachers first assessed their own
irrational
\plain\par
\pard\sl-225 \li0 \ri0 \expndtw1 \f10 \fs17 beliefs, then, using Ellis's method
of rational\plain\par
\pard\sl-225 \li0 \ri217 \expndtw1 \f10 \fs17 emotive therapy (Bernard et al., 1
983), the
\plain\par
\pard\sl-225 \li0 \ri341 \expndtw2 \f10 \fs17 attempt was made to alter the irra
tional
\plain\expndtw-1 \f10 \fs17 beliefs.
\plain\par
\pard\sl-225 \li0 \ri375 \fi179 \expndtw0 \f10 \fs17 Nogueira (1992) observed th
at teacher
\plain\par
\pard\sl-224 \li0 \ri89 \expndtw1 \f10 \fs17 thinking is often negative (`Ì'm f
ed up with
\plain\par
\pard\sl-225 \li0 \ri386 \expndtw1 \f10 \fs17 student behaviour, for example'').
Since
\plain\par
\pard\sl-225 \li0 \ri160 \expndtw1 \f10 \fs17 positive thoughts, beliefs and exp
ectancies
\plain\expndtw1 \f10 \fs17 are important to support good professional
\plain\par
\pard\sl-225 \li0 \ri60 \expndtw1 \f10 \fs17 practice, in this session, we also
try to alter
\plain\par
\pard\sl-225 \li0 \ri548 \expndtw1 \f10 \fs17 patterns of negative thinking to m
ore
\plain\par
\pard\sl-225 \li0 \ri40 \expndtw1 \f10 \fs17 suitable cognition, that is, both p
ositive and
\plain\expndtw1 \f10 \fs17 realistic patterns of thinking (`Ì will be able
\plain\expndtw1 \f10 \fs17 to change student behaviour'').
\plain\par
\sl-189\fs19\par\pard\pard\sl-259 \li1 \ri831 \expndtw-1 \f10 \fs19 Session 5. R
elaxation exercises
\plain\par
\pard\sl-216 \li1 \ri131 \expndtw2 \f10 \fs17 Equally important to the ability t
o manage
\plain\par
\pard\sl-225 \li1 \ri197 \expndtw2 \f10 \fs17 cognition is the ability to contro
l physical
\plain\par
\pard\sl-224 \li1 \ri419 \expndtw1 \f10 \fs17 symptoms of distress such as muscu
lar
\par
\column
\plain\pard\sl-297 \li0 \ri22 \expndtw0 \f10 \fs17 session, exercises focused on
group creativity
\plain\par
\pard\sl-229 \li0 \ri347 \expndtw1 \f10 \fs17 and brainstorming, problem solving
and
\plain\expndtw1 \f10 \fs17 decision making.
\plain\par
Assertiveness
\plain\par
\pard\sl-215 \li0 \ri266 \expndtw1 \f10 \fs17 In spite of the often solitary con
ditions of
\plain\par
\pard\sl-229 \li0 \ri636 \expndtw1 \f10 \fs17 classroom work, many other teacher
\plain\par
\pard\sl-229 \li0 \ri768 \expndtw1 \f10 \fs17 responsibilities as well as eventu
al
\plain\par
\pard\sl-227 \li0 \ri24 \expndtw0 \f10 \fs17 professional success, depend on rel
ationships
\plain\expndtw1 \f10 \fs17 with colleagues, students and parents. In this
\plain\par
\pard\sl-227 \li0 \ri430 \expndtw1 \f10 \fs17 session we did role-playing exerci
ses of
\plain\par
\pard\sl-229 \li0 \ri189 \expndtw2 \f10 \fs17 communication abilities and of ver
bal and
\plain\par
\pard\sl-229 \li0 \ri53 \expndtw1 \f10 \fs17 non-verbal assertiveness skills (Ll
oyd, 1993).
\plain\par
\sl-187\fs19\par\pard\pard\sl-259 \li0 \ri269 \expndtw-1 \f10 \fs19 Session 8. L
eadership in the classroom
\plain\par
\pard\sl-216 \li0 \ri153 \expndtw1 \f10 \fs17 Beyond the teaching function, teac
hers are
\plain\par
\pard\sl-227 \li0 \ri688 \expndtw1 \f10 \fs17 also called upon to be leaders in
the
\plain\expndtw1 \f10 \fs17 classroom. Teachers must influence
\plain\par
\pard\sl-229 \li0 \ri231 \expndtw1 \f10 \fs17 students' study habits, encourage
positive
\plain\par
\pard\sl-227 \li0 \ri609 \expndtw1 \f10 \fs17 academic results, ensure appropria
te
\plain\par
\pard\sl-229 \li0 \ri256 \expndtw1 \f10 \fs17 behaviour in the classroom, and so
on. In
\plain\par
\pard\sl-227 \li0 \ri52 \expndtw0 \f10 \fs17 session 8, strategies that teachers
can use to
\plain\par
\pard\sl-229 \li0 \ri606 \expndtw1 \f10 \fs17 improve classroom relationships an
d
\plain\par
\pard\sl-229 \li0 \ri129 \expndtw2 \f10 \fs17 influence student motivation to re
ach their
\plain\par
\pard\sl-227 \li0 \ri23 \expndtw0 \f10 \fs17 academic goals were analysed (Jesus
, 1996b).
\plain\par
\sl-188\fs19\par\pard\pard\sl-259 \li0 \ri235 \expndtw0 \f10 \fs19 Session 9. Ma
naging disruptive student
\plain\par
\pard\sl-218 \li0 \ri2683 \expndtw-9 \f10 \fs19 behaviour
\plain\par
\pard\sl-216 \li0 \ri121 \expndtw2 \f10 \fs17 International research supports th
e finding
\plain\par
\pard\sl-227 \li0 \ri195 \expndtw1 \f10 \fs17 that the major factor in teacher d
istress is
\plain\expndtw1 \f10 \fs17 disruptive student behaviour (Domingues,
\plain\par
\pard\sl-229 \li0 \ri23 \expndtw0 \f10 \fs17 1995; Vila, 1988). In this session,
we analysed
\plain\par
\pard\sl-227 \li0 \ri524 \expndtw0 \f10 \fs17 possible strategies teachers can u
se to
\plain\par
\pard\sl-229 \li0 \ri221 \expndtw1 \f10 \fs17 manage student classroom behaviour
. For
\plain\par
\pard\sl-227 \li0 \ri21 \expndtw0 \f10 \fs17 instance, the teacher should be an
example of
\plain\par
\pard\sl-229 \li0 \ri557 \expndtw1 \f10 \fs17 assertive behaviour and point out
the
\plain\par
\pard\sl-229 \li0 \ri325 \expndtw1 \f10 \fs17 positive aspects of student behavi
our. Of
\plain\par
\pard\sl-227 \li1 \ri742 \expndtw1 \f10 \fs17 course, all the strategies depend
on
\plain\par
\pard\sl-229 \li0 \ri133 \expndtw1 \f10 \fs17 classroom situations and the perso
nality of
\plain\expndtw1 \f10 \fs17 the teacher himself.
\plain\par
\pard\sl-225 \li0 \ri136 \fi180 \expndtw1 \f10 \fs17 This was a very useful sess
ion for all the
\plain\par
\pard\sl-229 \li0 \ri92 \expndtw1 \f10 \fs17 participant teachers, characterised
by great
\plain\par
\pard\sl-227 \li0 \ri310 \expndtw1 \f10 \fs17 authenticity, team work and exchan
ge of
\par
\plain\pard\sl-226 \li2334 \ri0 \expndtw0 \f10 \fs17 tension (Goncalves, 1990; J
esus, 1999b; Smith,
\plain\par
\pard\sl-225 \li2334 \ri333 \expndtw1 \f10 \fs17 1994). In this session, control
techniques
\plain\expndtw1 \f10 \fs17 including breathing exercises, muscular
\plain\par
\pard\sl-225 \li2334 \ri216 \expndtw2 \f10 \fs17 relaxation, relaxation by imagi
nation and
\plain\par
\pard\sl-225 \li2334 \ri71 \expndtw1 \f10 \fs17 voice placing were presented and
practised.
\plain\par
\sl-187\fs19\par\pard\pard\sl-259 \li2334 \ri211 \expndtw-1 \f10 \fs19 Session 6
. Time management and team
\plain\par
\pard\sl-219 \li2334 \ri3046 \expndtw-12 \f10 \fs19 work
\plain\par
\pard\sl-215 \li2334 \ri400 \expndtw1 \f10 \fs17 Considering the great diversity
and the
\plain\par
\pard\sl-225 \li2334 \ri0 \expndtw1 \f10 \fs17 frequent overload of teacher work
nowadays,
\plain\par
\pard\sl-225 \li2334 \ri230 \expndtw1 \f10 \fs17 time and task management are im
portant
\plain\par
\pard\sl-225 \li2334 \ri93 \expndtw1 \f10 \fs17 skills for teachers to develop (
Hindle, 1998).
\plain\par
\pard\sl-225 \li2334 \ri258 \expndtw2 \f10 \fs17 In addition, team work skills a
re another
\plain\par
\pard\sl-225 \li2334
d be
\plain\par
achers often
\plain\par
ciated with
\plain\par
Heller, 1998;
\plain\par
, in this
\ri571 \expndtw1 \f10 \fs17 important competence that shoul

\ri0 \expndtw0 \f10 \fs17 developed in teachers, because te
\ri94 \expndtw1 \f10 \fs17 work in isolated conditions asso
\ri243 \expndtw0 \f10 \fs17 higher distress (Esteve, 1992;
\ri493 \expndtw0 \f10 \fs17 Jesus, 2000). For these reasons
\par
\column
\plain\pard\sl-229 \li0 \ri1531 \expndtw0 \f10 \fs17 professional experiences.
\plain\par
Sharing of professional
\plain\par
\pard\sl-219 \li0 \ri2485 \expndtw-6 \f10 \fs19 experiences
\plain\par
\pard\sl-215 \li0 \ri194 \expndtw1 \f10 \fs17 In the last session, we continued
exercises
\plain\par
\pard\sl-229 \li0 \ri619 \expndtw1 \f10 \fs17 involving the sharing of professio
nal
\plain\expndtw1 \f10 \fs17 experiences, focusing not only on the
\plain\par
\pard\sl-227 \li0 \ri739 \expndtw1 \f10 \fs17 difficulties, but also on the posi
tive
\plain\par
\pard\sl-229 \li0 \ri85 \expndtw1 \f10 \fs17 experiences of being a teacher. Thi
s session
\plain\par
\pard\sl-227 \li0 \ri169 \expndtw1 \f10 \fs17 was also used to evaluate the usef
ulness of
\plain\expndtw1 \f10 \fs17 the program for the participant teachers.
\plain\par
\sl-188\fs19\par\sl-240\fs24\par\pard\pard\sl-284 \li0 \ri2529 \fi120 \expndtw0
\f10 \fs21 Methods
\plain\par
\pard\sl-321 \li0 \ri2866 \expndtw-13 \f10 \fs19 Sample
\plain\par
\pard\sl-216 \li0 \ri89 \expndtw1 \f10 \fs17 Elementary and secondary-level teac
hers in
\plain\par
\pard\sl-227 \li0 \ri139 \expndtw1 \f10 \fs17 Coimbra, Portugal co-operated in t
he study
\plain\par
\pard\sl-334 \li0 \ri22 \fi3301 \expndtw-5 \f10 \fs17 [ 133 ]
\par
{\shp

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}}}
Neves de Jesus and
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\sl-262\fs26\par\sl-240\fs24\par\par\par\par\par\par\par\par\par\par\par\par\par
\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par
\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\par\pard\pa
rd\sl-233 \li10 \ri1426 \expndtw-5 \f10 \fs17 [ 134 ]
\par
\column
\plain\pard\sl-296 \li1 \ri63 \expndtw0 \f10 \fs17 (N = 25). Teachers were betwe
en the ages of
\plain\par
\pard\sl-233 \li1 \ri91 \expndtw0 \f10 \fs17 30 and 48 (mean = 41.7 years) with
teaching
\plain\par
\pard\sl-234 \li1 \ri213 \expndtw1 \f10 \fs17 experience ranging from three to 2
9 years
\plain\par
\pard\sl-233 \li1 \ri749 \expndtw0 \f10 \fs17 (mean = 18 years). The sample was
\plain\par
\pard\sl-234 \li1 \ri166 \expndtw1 \f10 \fs17 predominantly female (N = 22; 88 p
ercent).
\plain\par
\sl-187\fs19\par\pard\pard\sl-259 \li1 \ri1549 \expndtw-2 \f10 \fs19 Material an
d procedure
\plain\par
\pard\sl-216 \li1 \ri208 \expndtw1 \f10 \fs17 A self-report instrument was devel
oped to
\plain\par
\pard\sl-233 \li1 \ri263 \expndtw1 \f10 \fs17 measure stress and motivation vari
ables.
\plain\par
\pard\sl-234 \li1 \ri135 \expndtw1 \f10 \fs17 Scale construction and item select
ion were
\plain\par
\pard\sl-233 \li1 \ri388 \expndtw1 \f10 \fs17 based on the theoretical meaning o
f the
\plain\par
\pard\sl-234 \li1 \ri604 \expndtw1 \f10 \fs17 variables, the intended population
of
\plain\expndtw0 \f10 \fs17 teachers, and the existence of scales
\plain\par
\pard\sl-233 \li1 \ri0 \expndtw1 \f10 \fs17 previously tested and adapted to loc
al culture
\plain\expndtw-2 \f10 \fs17 (Tapia, 1992).
\plain\par
\pard\sl-225 \li0 \ri0 \fi179 \expndtw1 \f10 \fs17 Scale items were initially se
lected from an
\plain\par
\pard\sl-233 \li0 \ri334 \expndtw1 \f10 \fs17 extensive catalogue of previously
tested,
\plain\par
\pard\sl-233 \li0 \ri118 \expndtw1 \f10 \fs17 teacher-specific questions. Conten
t validity
\plain\expndtw1 \f10 \fs17 of the scales was supported by selecting the
\plain\expndtw1 \f10 \fs17 items that best described and evaluated the
\plain\expndtw1 \f10 \fs17 variables being analysed.
\plain\par
\pard\sl-225 \li0 \ri756 \fi179 \expndtw2 \f10 \fs17 A study of the pilot instru
ment's
\plain\par
\pard\sl-233 \li0 \ri85 \expndtw1 \f10 \fs17 characteristics was then undertaken
with a
\plain\par
\pard\sl-233 \li0 \ri581 \expndtw0 \f10 \fs17 sample of Portuguese teachers. Ite
ms
\plain\par
\pard\sl-234 \li0 \ri209 \expndtw2 \f10 \fs17 yielding a significant correlation
with the
\plain\par
\pard\sl-233 \li0 \ri92 \expndtw0 \f10 \fs17 Scale of Social Desirability (Reyno
lds, 1982)
\plain\par
\pard\sl-234 \li0 \ri1139 \expndtw1 \f10 \fs17 were eliminated following the
\plain\par
\pard\sl-233 \li0 \ri84 \expndtw0 \f10 \fs17 recommendation of Palenzuela et al.
, (1994).
\plain\expndtw1 \f10 \fs17 In addition, items yielding a corrected item\plain\par
\pard\sl-234 \li0 \ri474 \expndtw0 \f10 \fs17 to-scale correlation less than 0.3
0 were
\plain\par
\pard\sl-233 \li0 \ri0 \expndtw0 \f10 \fs17 eliminated (Golden et al., 1984; Rec
kase, 1984).
\plain\expndtw1 \f10 \fs17 Scale items are presented in Table I.
\plain\par
\pard\sl-224 \li0 \ri166 \fi179 \expndtw1 \f10 \fs17 Seven-point summative scale
s, anchored
\plain\par
\pard\sl-234 \li0 \ri262 \expndtw1 \f10 \fs17 from disagree to agree, were emplo
yed to
\plain\expndtw2 \f10 \fs17 measure intrinsic motivation (four items)
\plain\expndtw1 \f10 \fs17 and efficacy expectancy (six items).
\plain\par
\pard\sl-225 \li0 \ri0 \fi179 \expndtw0 \f10 \fs17 Measures of professional stre
ss were made
\plain\par
\pard\sl-233 \li0 \ri199 \expndtw1 \f10 \fs17 on two scales, each consisting of
the same
\plain\expndtw1 \f10 \fs17 five items. The first scale was anchored `à
\plain\par
\pard\sl-234 \li0 \ri32 \expndtw2 \f10 \fs17 little to a lot'' (in order to meas
ure intensity
\plain\par
\pard\sl-233 \li0 \ri435 \expndtw0 \f10 \fs17 of stress) and the second was anch
ored
\plain\par
\pard\sl-233 \li0 \ri0 \expndtw0 \f10 \fs17 ``never to always'' (to assess the f
requency of
\plain\expndtw1 \f10 \fs17 stress). Similarly, emotional exhaustion was
\plain\expndtw1 \f10 \fs17 measured on two scales of eight items each,
\plain\par
\pard\sl-234 \li0 \ri187 \expndtw1 \f10 \fs17 one anchored ``never to always'',
the other
\plain\par
\pard\sl-233 \li0 \ri290 \expndtw1 \f10 \fs17 anchored `àgree to disagree'', in
order to
\plain\expndtw1 \f10 \fs17 assess frequency and intensity. The two
\plain\par
\pard\sl-234 \li0 \ri59 \expndtw1 \f10 \fs17 variables, professional stress and
emotional
\plain\expndtw2 \f10 \fs17 exhaustion, were calculated by multiplying
\plain\par
\pard\sl-234 \li0 \ri257 \expndtw1 \f10 \fs17 the frequency dimension by the int
ensity
\plain\expndtw1 \f10 \fs17 dimension for each subject (Maslach and
\plain\expndtw-3 \f10 \fs17 Jackson, 1981).
\plain\par
\pard\sl-225 \li0 \ri212 \fi179 \expndtw1 \f10 \fs17 To assess irrational belief
s, a four-point
\plain\par
\pard\sl-234 \li0 \ri183 \expndtw1 \f10 \fs17 summative scale was used, anchored
from
\plain\par
\pard\sl-233 \li0 \ri405 \expndtw0 \f10 \fs17 ``disagree to agree'' and consisti
ng of 17
\plain\expndtw-1 \f10 \fs17 items.
\plain\par
\pard\sl-224 \li0 \ri1 \fi179 \expndtw0 \f10 \fs17 In a previous study (Jesus, 1
996a), all scales
\plain\par
\pard\sl-234 \li0 \ri3 \expndtw1 \f10 \fs17 yielded internal consistency coeffic
ients of .
\plain\expndtw1 \f10 \fs17 > 0.70, indicating adequate reliability.
\par
\column
\plain\pard\sl-297 \li0 \ri796 \fi180 \expndtw0 \f10 \fs17 Also assessed was the
subjective
\plain\par
\pard\sl-226 \li0 \ri231 \expndtw1 \f10 \fs17 perception of Professional wellbei
ng. This
\plain\expndtw1 \f10 \fs17 variable was measured with a single item
\plain\par
\pard\sl-225 \li0 \ri359 \expndtw1 \f10 \fs17 (How would you rate your personal
well
\plain\par
\pard\sl-226 \li0 \ri164 \expndtw1 \f10 \fs17 being at this moment?) on a six-po
int scale
\plain\expndtw1 \f10 \fs17 that ranged from Low to High.
\plain\par
\pard\sl-225 \li0 \ri23 \fi180 \expndtw1 \f10 \fs17 The study instrument was adm
inistered in
\plain\expndtw1 \f10 \fs17 groups, at the beginning and at the end of the
\plain\expndtw0 \f10 \fs17 stress management course.
\plain\par
\sl-187\fs19\par\sl-240\fs24\par\pard\pard\sl-284 \li1 \ri1140 \fi120 \expndtw1
\f10 \fs21 Results and discussion
\plain\par
\pard\sl-319 \li1 \ri437 \expndtw1 \f10 \fs17 Table II shows the means and stand
ard
\plain\par
\pard\sl-225 \li1 \ri101 \expndtw1 \f10 \fs17 deviations obtained for each varia
ble at the
\plain\expndtw1 \f10 \fs17 beginning and at the end of the program. The
\plain\par
\pard\sl-226 \li1 \ri262 \expndtw1 \f10 \fs17 significance of the difference bet
ween the
\plain\par
\pard\sl-226 \li1 \ri33 \expndtw1 \f10 \fs17 means was calculated for each varia
ble with
\plain\expndtw1 \f10 \fs17 the t-test for paired samples.
\plain\par
\pard\sl-224 \li1 \ri225 \fi180 \expndtw1 \f10 \fs17 Significant reductions were
observed in
\plain\par
\pard\sl-235 \li1 \ri33 \expndtw0 \f10 \fs17 professional stress (t\dn3 \fs11 (2
4)\dn0 \fs17 = 3.07, p < 0.01) and
\plain\par
\pard\sl-225 \li2 \ri113 \expndtw1 \f10 \fs17 irrational beliefs (t\dn3 \fs11 (2
4)\dn0 \fs17 = 2.80, p < 0.02). The
\plain\par
\pard\sl-218 \li2 \ri645 \expndtw1 \f10 \fs17 subjective perception of professio
nal
\plain\par
\pard\sl-225 \li2 \ri154 \expndtw2 \f10 \fs17 wellbeing was rated significantly
higher at
\plain\par
\pard\sl-235 \li2 \ri136 \expndtw0 \f10 \fs17 the end of the course (t\dn3 \fs11
(24)\dn0 \fs17 = 5.10, p < 0.001).
\plain\par
\pard\sl-217 \li1 \ri582 \expndtw1 \f10 \fs17 Other observed differences were no
n\plain\par
\pard\sl-226 \li1 \ri353 \expndtw2 \f10 \fs17 significant, but all were in the p
redicted
\plain\par
\pard\sl-226 \li1 \ri639 \expndtw1 \f10 \fs17 directions. These results support
the
\plain\par
\pard\sl-225 \li1 \ri180 \expndtw1 \f10 \fs17 contention of real benefits achiev
ed by the
\plain\par
\pard\sl-226 \li1 \ri281 \expndtw2 \f10 \fs17 teachers who participated in the t
raining
\plain\expndtw0 \f10 \fs17 program.
\plain\par
\pard\sl-225 \li1 \ri229 \fi180 \expndtw1 \f10 \fs17 In the session-10 subjectiv
e evaluations,
\plain\par
\pard\sl-225 \li1 \ri536 \expndtw1 \f10 \fs17 teachers unanimously pointed out t
he
\plain\par
\pard\sl-226 \li1 \ri84 \expndtw1 \f10 \fs17 usefulness of the program, but stre
ssed that
\plain\expndtw1 \f10 \fs17 the course should be longer in order to allow
\plain\expndtw1 \f10 \fs17 deeper analysis of program topics.
\plain\par
\pard\sl-224 \li1 \ri91 \fi180 \expndtw1 \f10 \fs17 In response to the participa
nts' input, the
\plain\expndtw1 \f10 \fs17 course has been reformulated. It now has a
\plain\par
\pard\sl-226 \li1 \ri23 \expndtw1 \f10 \fs17 duration of 50 hours, in order to a
llow greater
\plain\par
\pard\sl-226 \li1 \ri692 \expndtw1 \f10 \fs17 time for exercises on teamwork and
\plain\par
\pard\sl-226
ave also
\plain\par
\pard\sl-225
-B
\plain\par
\pard\sl-226
ics of
\plain\par
\pard\sl-226
classroom-
\li1 \ri249 \expndtw1 \f10 \fs17 assertiveness. Additional topics h

\li1 \ri554 \expndtw0 \f10 \fs17 been added such as type-A and type
\li1 \ri462 \expndtw1 \f10 \fs17 personalities and the characterist
\li1 \ri135 \expndtw1 \f10 \fs17 healthy lifestyles. In addition to
\plain\expndtw1 \f10 \fs17 based exercises, outdoor training has been

\plain\par
\pard\sl-226 \li1 \ri404 \expndtw1 \f10 \fs17 incorporated in the sessions to en
hance
\plain\par
\pard\sl-225 \li1 \ri311 \expndtw1 \f10 \fs17 relationships among course partici
pants.
\plain\par
\pard\sl-225 \li1 \ri57 \fi180 \expndtw1 \f10 \fs17 At this time, the results of
the subsequent
\plain\expndtw1 \f10 \fs17 studies are under analysis. In general, they
\plain\par
\pard\sl-226 \li1 \ri22 \expndtw1 \f10 \fs17 reinforce the demonstration of the
benefits of
\plain\par
\pard\sl-225 \li1 \ri606 \expndtw0 \f10 \fs17 the stress-management course on th
e
\plain\par
\pard\sl-226 \li1 \ri470 \expndtw1 \f10 \fs17 motivation, wellbeing and professi
onal
\plain\expndtw1 \f10 \fs17 success of the teacher participants. The
\plain\par
\pard\sl-226 \li1 \ri175 \expndtw1 \f10 \fs17 course has also been adapted, with
similar
\plain\par
\pard\sl-226 \li1 \ri364 \expndtw1 \f10 \fs17 results, namely a significant decr
ease of
\plain\par
\pard\sl-225 \li1 \ri142 \expndtw1 \f10 \fs17 irrational beliefs, for medical pr
ofessionals
\plain\expndtw-1 \f10 \fs17 (Jesus et al., 2000).
\plain\par
\pard\sl-225 \li1 \ri47 \fi180 \expndtw2 \f10 \fs17 While the small number of pa
rticipants in
\plain\par
\pard\sl-226 \li1 \ri232 \expndtw1 \f10 \fs17 this action-evaluation study precl
udes the
\plain\par
\pard\sl-225 \li1 \ri316 \expndtw1 \f10 \fs17 useful analysis of the data by sub
groups,
\plain\par
\pard\sl-226 \li1 \ri157 \expndtw1 \f10 \fs17 future research of this type might
focus on
\par
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\cols2\colno1\colw2115\colsr219\colno2\colw7905
\plain\pard\sl-298 \li10 \ri293 \expndtw-4 \f10 \fs15 Saul Neves de Jesus and
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\par
\column
\plain\pard\sl-309 \li0 \ri6620 \expndtw-8 \f10 \fs17 Table I
\plain\par
\pard\sl-218 \li0 \ri6256 \expndtw-3 \f10 \fs17 Scale items
\plain\par
\pard\sl-294 \li173 \ri3897 \expndtw-12 \f10 \fs17 1. Teaching gives me the feel
ing of achievement
\plain\par
\pard\sl-205 \li173 \ri3758 \expndtw-9 \f10 \fs17 2. I feel a great personal sat
isfaction when I teach
\plain\par
\pard\sl-205 \li173 \ri4580 \expndtw-13 \f10 \fs17 3. Teaching increases my self
-esteem
\plain\par
\pard\sl-205 \li173 \ri3650 \expndtw-12 \f10 \fs17 4. Teaching contributes to my
personal development
\plain\par
\pard\sl-265 \li0 \ri5866 \expndtw-14 \f10 \fs17 Efficacy expectancy
\plain\par
\pard\sl-205 \li0 \ri63 \fi173 \expndtw-10 \f10 \fs17 1. When a student achieves
a better grade than his usual, normally it is because I found better ways to te
ach
\plain\par
\pard\sl-205 \li173 \ri6043 \fi219 \expndtw-14 \f10 \fs17 the student
\plain\par
\pard\sl-205 \li173 \ri1512 \expndtw-10 \f10 \fs17 2. When I really try, I tend
to succeed even with the students who have more difficulty
\plain\par
\pard\sl-205 \li173 \ri669 \expndtw-9 \f10 \fs17 3. When the students better the
ir results, normally it is because I found a better procedure to teach
\plain\par
\pard\sl-205 \li173 \ri144 \expndtw-11 \f10 \fs17 4. When a student dominates a
concept quickly it could be because of my knowledge and teaching methods
\plain\expndtw-9 \f10 \fs17 5. If a student can't remember what was taught in a
previous class, I know he can learn it so that he won't
\plain\par
\pard\sl-205 \li173 \ri5168 \fi219 \expndtw-9 \f10 \fs17 forget it in the next c
lass
\plain\par
\pard\sl-205 \li0 \ri393 \fi173 \expndtw-9 \f10 \fs17 6. If a student is unable
to do a determined task, I am able to evaluate up to which point the material in
\plain\par
\pard\sl-205 \li0 \ri3527 \fi393 \expndtw-11 \f10 \fs17 question surpasses the r
easonable level of difficulty
\plain\par
\pard\sl-265 \li0 \ri5822 \expndtw-14 \f10 \fs17 Professional distress
\plain\par
\pard\sl-205 \li174 \ri3431 \expndtw-10 \f10 \fs17 1. Trying to motivate student
s who do not want to learn
\plain\par
\pard\sl-205 \li174 \ri3991 \expndtw-10 \f10 \fs17 2. Students who talk constant
ly during classes
\plain\par
\pard\sl-205 \li173 \ri3016 \expndtw-11 \f10 \fs17 3. Having to always say the s
ame things to the same students
\plain\par
\pard\sl-205 \li173 \ri262 \expndtw-10 \f10 \fs17 4. Feel that some of the undis
ciplined students take up most of the time, not allowing me to develop work
\plain\par
\pard\sl-205 \li173 \ri5297 \fi219 \expndtw-11 \f10 \fs17 with the other student
s
\plain\par
\pard\sl-205 \li0 \ri2914 \fi173 \expndtw-10 \f10 \fs17 5. Feeling that I don't
have the adequate control of my students
\plain\par
\pard\sl-264 \li0 \ri5634 \expndtw-14 \f10 \fs17 Professional exhaustion
\plain\par
\pard\sl-205 \li173 \ri3707 \expndtw-11 \f10 \fs17 1. I feel emotionally exhaust
ed because of my work
\plain\par
\pard\sl-205 \li173 \ri4181 \expndtw-10 \f10 \fs17 2. I feel exhausted at the en
d of a work day
\plain\par
\pard\sl-205 \li173 \ri1492 \expndtw-10 \f10 \fs17 3. I feel tired when I wake u
p in the morning and have to put up with another work day
\plain\par
\pard\sl-205 \li173 \ri3489 \expndtw-10 \f10 \fs17 4. Working with people all da
y is really an effort for me
\plain\par
\pard\sl-205 \li173 \ri4842 \expndtw-10 \f10 \fs17 5. I feel stress because of m
y job
\plain\par
\pard\sl-205 \li173 \ri3549 \expndtw-10 \f10 \fs17 6. I feel that I am working t
oo much for my profession
\plain\par
\pard\sl-205 \li173 \ri3732 \expndtw-9 \f10 \fs17 7. I work directly with people
that cause me stress
\plain\par
\pard\sl-205 \li173 \ri4103 \expndtw-9 \f10 \fs17 8. I feel that I am at the end
of my resources
\plain\par
\pard\sl-265 \li0 \ri6105 \expndtw-12 \f10 \fs17 Irrational beliefs
\plain\par
\pard\sl-205 \li173 \ri4567 \expndtw-9 \f10 \fs17 1. I work hard to be a perfect
teacher
\plain\expndtw-11 \f10 \fs17 2. I avoid making decisions in school
\plain\par
\pard\sl-205 \li173 \ri2181 \expndtw-10 \f10 \fs17 3. As a teacher, I should hav
e the power to do what I want in my classroom
\plain\par
\pard\sl-205 \li173 \ri2765 \expndtw-8 \f10 \fs17 4. It is of the greatest impor
tance to me that the students like me
\plain\par
\pard\sl-205 \li173 \ri2240 \expndtw-9 \f10 \fs17 5. It is easier to avoid daily
problems and difficulties than to confront them
\plain\par
\pard\sl-205 \li173 \ri2994 \expndtw-11 \f10 \fs17 6. I often feel incapable of
resolving school problems by myself
\plain\par
\pard\sl-205 \li174 \ri1186 \expndtw-10 \f10 \fs17 7. It is nearly impossible fo
r teachers to change the way they deal with classroom problems
\plain\par
\pard\sl-205 \li173 \ri2116 \expndtw-9 \f10 \fs17 8. When something at school bo
thers me, it is difficult to control my feelings
\plain\par
\pard\sl-205 \li173 \ri2706 \expndtw-10 \f10 \fs17 9. I worry about the amount o
f social approval I receive from others
\plain\par
\pard\sl-205 \li81 \ri2936 \expndtw-11 \f10 \fs17 10. I get upset when other tea
chers do not behave professionally
\plain\par
\pard\sl-205 \li82 \ri4552 \expndtw-10 \f10 \fs17 11. Students should not feel f
rustration
\plain\par
\pard\sl-205 \li82 \ri1188 \expndtw-10 \f10 \fs17 12. In school I generally cons
ult with a colleague before deciding how to deal with a problem
\plain\par
\pard\sl-205 \li82 \ri2273 \expndtw-10 \f10 \fs17 13. It seems that I worry too
much about difficulties the students may have
\plain\par
\pard\sl-205 \li82 \ri949 \expndtw-10 \f10 \fs17 14. I get upset at parents who
should take greater responsibility for their children's development
\plain\par
\pard\sl-205 \li82 \ri4125 \expndtw-11 \f10 \fs17 15. I worry too much about my
future success
\plain\par
\pard\sl-205 \li82 \ri1354 \expndtw-9 \f10 \fs17 16. When I have a conflict with
a student, I avoid discussing it, hoping it will resolve itself
\plain\par
\pard\sl-205 \li82 \ri2531 \expndtw-9 \f10 \fs17 17. It is of great importance t
o have control of my students at all times
\plain\par
\sl-254\fs25\par\pard\pard\sl-233 \li0 \ri6572 \expndtw-7 \f10 \fs17 Table II
\plain\par
\pard\sl-218 \li0 \ri1992 \expndtw0 \f10 \fs17 Mean pre- and post-variable score
s and significance of the differences
\par
\sect\sectd\sbknone\plain\pard\sl-309 \li2334 \ri2223 \fi3430 \expndtw-12 \f10 \
fs17 Pre
\plain\tx7442 \tab \expndtw-12 \f10 \fs17 Post
\plain\par
\pard\sl-219 \li2334 \ri375 \expndtw-19 \f10 \fs17 Variable
\plain\tx5256 \tab \expndtw-12 \f10 \fs17 Mean
\plain\tx6235 \tab \expndtw-12 \f10 \fs17 sd
\plain\tx6990 \tab \expndtw-12 \f10 \fs17 Mean
\plain\tx7967 \tab \expndtw-12 \f10 \fs17 sd
\plain\tx8839 \tab \expndtw-12 \f10 \fs18 t*
\plain\tx9718 \tab \expndtw-12 \f10 \fs18 p
\plain\par
\pard\sl-303 \li2334 \ri185 \expndtw-11 \f10 \fs17 Intrinsic motivation
\plain\tx5286 \tab \expndtw-17 \f10 \fs17 20.13
\plain\par
\pard\sl-218 \li2334 \ri185 \expndtw-14 \f10 \fs17 Efficacy expectancies
\plain\par
\pard\sl-220 \li2334 \ri185 \expndtw-14 \f10 \fs17 Professional stress

\plain\par
\pard\sl-218 \li2334 \ri185 \expndtw-15 \f10 \fs17 Emotional exhaustion
\plain\par
\pard\sl-218 \li2334 \ri185 \expndtw-12 \f10 \fs17 Irrational beliefs
\plain\par
\pard\sl-220 \li2334 \ri185 \expndtw-15 \f10 \fs17 Professional well-being
\par
\plain\pard\sl-318 \li2334 \ri3740 \expndtw-11 \f10 \fs17 Note: *Degrees of free
dom for each paired t-test = 24
\plain\par
\sl-183\fs18\par\pard\pard\sl-233 \li2334 \ri22 \fi7360 \expndtw-5 \f10 \fs17 [
135 ]
\par
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}}}
Neves de Jesus and
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\plain\par
\par
\column
\plain\pard\sl-296 \li0 \ri433 \expndtw1 \f10 \fs17 the mediating effects of fac
tors such as
\plain\par
\pard\sl-231 \li0 \ri237 \expndtw1 \f10 \fs17 teacher age, sex, and whether teac
hing at
\plain\par
\pard\sl-231 \li0 \ri147 \expndtw1 \f10 \fs17 primary or secondary level. Such r
esearch
\plain\par
\pard\sl-231 \li0 \ri61 \expndtw2 \f10 \fs17 could point the way toward maximisi
ng the
\plain\par
\pard\sl-231 \li0 \ri185 \expndtw1 \f10 \fs17 effectiveness of intervention stra
tegies for
\plain\par
\pard\sl-231 \li0 \ri0 \expndtw2 \f10 \fs17 different subgroups. Of particular i
nterest is
\plain\expndtw1 \f10 \fs17 the mediating effect of teaching experience.
\plain\par
\pard\sl-232 \li0 \ri596 \expndtw1 \f10 \fs17 Models of teacher burnout as well
as
\plain\expndtw2 \f10 \fs17 empirical studies indicate that many
\plain\par
\pard\sl-231 \li0 \ri53 \expndtw1 \f10 \fs17 teachers with long histories of dis
tress tend
\par
\column
\plain\pard\sl-280 \li0 \ri222 \expndtw0 \f10 \fs15 Esteve, J. (1992), O Mal-est
ar Docente [Teacher
\plain\par
\pard\sl-215 \li0 \ri1541 \fi302 \expndtw0 \f10 \fs15 Stress], Escher, Lisbon.
\plain\par
\pard\sl-209 \li0 \ri89 \expndtw0 \f10 \fs15 Gold, Y. and Roth, R. (1993), Teach
ers Managing
\plain\par
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\par
\plain\pard\li6727 \ri2576 \expndtw-12 \f10 \fs15
\plain\tx7307 \tab \expndtw-12 \f10 \fs15
\par
\plain\pard\sl-215 \li2334 \ri326 \expndtw2 \f10 \fs17 those who remain, might a
short duration
\plain\tx6682 \tab \expndtw0 \f10 \fs15 Modelos Teoricos e Manuais Terapeuticos
\par
\par
\plain\pard\sl-226 \li2334 \ri0 \expndtw1 \f10 \fs17 intervention, such as this
stress management
\plain\par
\pard\sl-231 \li2334 \ri48 \expndtw1 \f10 \fs17 course, be effective in transfor
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\plain\par
\pard\sl-231 \li2335 \ri772 \expndtw1 \f10 \fs17 to eustress? Or could it be tha
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\plain\par
\pard\sl-231 \li2335 \ri211 \expndtw1 \f10 \fs17 intervention is most effective
for teachers
\plain\par
\pard\sl-231 \li2335 \ri327 \expndtw1 \f10 \fs17 with little experience or even
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\pard\sl-231 \li2334 \ri62 \expndtw1 \f10 \fs17 service training stage? Future r
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\plain\pard\sl-226 \li2514 \ri0 \expndtw1 \f10 \fs17 In addition to the effect o
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\plain\pard\sl-215 \li0 \ri293 \expndtw1 \f10 \fs15 vzdelavania ucitel'ov v zapa
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\par
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\par
\column
\par
\plain\pard\sl-226 \li2334 \ri0 \expndtw1 \f10 \fs17 variables, follow-up resear
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\plain\pard\sl-226 \li2334 \ri362 \expndtw1 \f10 \fs17 conducted in order to det
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\pard\sl-231 \li2334 \ri0 \expndtw1 \f10 \fs17 apparent benefits are still evide
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}

A Stress Management Course To Prevent Teacher

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\plain\expndtw1 \f10 \fs17 student motivation. A common teacher

\li8 \ri466 \expndtw-4 \f10 \fs13 topics: sharing professional

\plain\expndtw-4 \f10 \fs13 discipline and motivation problems

\pard\sl-226 \li0 \ri421 \expndtw2 \f10 \fs17 attributed to teacher motivation,

\li15 \ri227 \expndtw-2 \f10 \fs15 Educational Management

\pard\sl-235 \li0 \ri1977 \expndtw0 \f10 \fs17 with colleagues;

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\li1 \ri249 \expndtw1 \f10 \fs17 assertiveness. Additional topics h

\plain\expndtw1 \f10 \fs17 based exercises, outdoor training has been

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\sect\sectd\sbknone\plain\pard\sl-209 \li2335 \ri197 \expndtw1 \f10 \fs17 to aba

\ri337 \expndtw-12 \f10 \fs15

\sect\sectd\sbknone\plain\pard\sl-215 \li2637 \ri500 \expndtw0 \f10 \fs15 ``Help

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\plain\tx6682 \tab \expndtw0 \f10 \fs15 mal-estar na profissao docente'' [Stress

\plain\expndtw-12 \f10 \fs15

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