168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime an% hen (lan how
you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current schedule an% he hourly amount of
time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where you se asi%e ime s(e$i!i$ally !or your online $lass.
-ART 1. ,OUR /URRENT S/HE0U1E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
6.22 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
3.22 AM Meal Meal Meal Meal Meal Slee( slee(
8.22 AM 4ork 4ork 4ork 4ork 4ork Slee( slee(
5.22 AM 4ork 4ork 4ork 4ork 4ork slee( slee(
12.22 AM 4ork 4ork 4ork 4ork 4ork Slee( slee(
11.22 AM 4ork 4ork 4ork 4ork 4ork +ree ime +ree ime
16.22 -M Meal Meal Meal Meal Meal Meal meal
1.22 -M 4ork 4ork 4ork 4ork 4ork /lasses /lasses
6.22 -M 4ork 4ork 4ork 4ork 4ork /lasses $lasses
7.22 -M 4ork 4ork 4ork 4ork 4ork +ree Time +ree Time
8.22 -M Meal Meal Meal Meal Meal Meal Meal
9.22 -M +ree Time +ree ime +ree ime +ree ime +ree ime +ree ime +ree ime
6.22 -M Online $lass Online $lass Online $lass Online $lass Online $lass /hur$h /hur$h
3.22 -M Online $lass Online $lass Online $lass Online $lass Online $lass /hur$h /hur$h
8.22 -M -ersonal $are -ersonal $are -ersonal $are -ersonal $are -ersonal $are -ersonal $are -ersonal $are
5.22 -M +amily ime +amily Time +amily ime +amily ime +amily ime +amily ime +amily ime
12.22 -M Res(onsi#iliies Res(onsi#iliies Res(onsi#iliies Res(onsi#iliies Res(onsi#iliies Res(onsi#iliies Res(onsi#iliies
11.22 -M +ree ime +ree ime +ree ime +ree ime +ree ime +ree ime +ree ime
16.22 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
1 : 6 AM Slee( Slee( Slee( Slee( Slee( Slee( slee(
1 | P a g e
-ART 6. 168 HOUR E;ER/ISE
Directions: <ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin) a$i"iies.
Activity Time Spent (in Hours)
Sleep =hours (er ni)h > 3?
96 hours
Meals =hours (er %ay > 3?
15 hours
Classes =$urren $re%i hours > 7?
18 hours
Wor
79 hours
Commute Time for classes and!or "or
/om#ines wih =$lasses?
Family!Friend Time
3 hours
Activities (ho##ies$ e%ercise$ spiritual practice$
etc&)
/om#ines wih =!ree ime?
'%tra (esponsi#ilities (chores$ o#li)ations$ etc&)
3 hours
*ersonal Care
3 hours
Free Time
67 hours
+ther:
Total, -./ Hours
-./0Total, 1 Hours (emainin)
2ote. ,ou may wan o assess your workloa% i! you are s(en%in) more han .3 hours per "ee on Classes and Wor& <ein) a su$$ess!ul su%en re@uires ha
you also ha"e ime o )e enou)h res an% ake $are o! yoursel!A
2 | P a g e
-ART 7. ON1INE /OURSE STU0, S/HE0U1E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. -lease kee( in min% ha he amoun o! ime you shoul% (u ino
your $lass is he !ollowin).
+or -. Wee Semester. Credit Hours X 3
+or an / "ee Semester: Credit Hours X 6
+or a . Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
6.22(m Online $lass Online $lass Online $lass Online $lass Online $lass
3.22(m Online $lass Online $lass Online $lass Online $lass Online $lass
11.22am Online $lass Online $lass
9.22 (m Online $lass Online $lass
A$i"iies a%a(e% !rom.
B-lannin) ,our 168CHour 4ork 4eek.B University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 0isa#iliy Ser"i$es. 4e#. 8 +e# 6218.
Dh(.EEwww.re%lan%s.e%uE%o$sESu%en1i!eE168FHourF4eek.(%!G.
BHow o S(en% your 168 Hours A 4eek 4isely.B Delta College. Tea$hin) 1earnin) /ener. 6225. 4e#. 8 +e# 6218.
3 | P a g e