HW499-BACHELORS CAPSTONE IN HEALTH AND WELLNESS

Unit 4 Assignment: Vitamins, Herbs, and Nutritional Supplements Presentation Larissa Wetterling April 27, 2014

USING OF PROTEIN SUPPLEMENTS

Concepts
Bigger, Stronger muscles? Endurance? Recovery?

Principles
Where does Protein come from? How much do you need?

Methods
Powers Food!

CONCEPTS FOR USING PROTEIN SUPPLEMENTS

AV E R A G E P E R S O N H I G H L E V E L AT H L E T E

PRINCIPLES FOR USING PROTEIN SUPPLEMENTS:

MANUFACTURED PROTEIN PROTEIN IN THE HUMAN BODY

METHODS OF USING PROTEIN SUPPLEMENTS:

PROTEIN POWDER HIGH LEVEL PROTEIN FOODS

REFERENCES:
Health Alicious-Ness.com. (n.d.). Top 10 Foods Highest in Protein. Retrieved from Halth-Alicious-Ness.com: http://www.healthaliciousness.com/articles/foodshighest-in-protein.php

Mercola.com . (n.d.). Beginner Plan: Protein. Retrieved from Mercola.com Take Control of Your Health: http://www.mercola.com/Nutritionplan/beginner_proteins.htm
Paz Etcheverry, P. (n.d.). Nutrition. Retrieved from Kaplan University School of Health Sciences: http://www.healthandwellness.kaplan.edu/articles/nutrition/Protein%20Supplem ents.html#cont Wanjek, C. (2010, February 02). Protein Supplement Myth Revealed by Body of Work. Retrieved from livescence: http://www.livescience.com/8086-proteinsupplement-myth-revealed-body-work.html