1.

2.

Jog

Jog

Left line

Right Line

3.

4. AB separate into 5 pairs & march forward 1x8 CD separate into 5 pairs & march backward 1x8

AB

CD

Rotate with pairs 1x8 & mambo 2x8

5. A

6.

B A C B D Move into 4 lines Left line double side to right left 1x8 Right line double side to left 1x8 Jumping Jack 1x8 Flip kick 1x8 into 2 lines & High kick 1x8

7. A

8. AB

A & B march into 1straight line 9. A B 10. A

Jog into circle shape

AB heel dig 1x8 & hamstring 1x8

From circle, AB Knee lift 1x8 into rectangle shape Pumping 1x8 Crunches 1x8

11. AB

12.

A & B Sagittal Balance 2x8 A & B Jog into straight line & Lunge 2x8 A & B fly separates into 2 parts, making V shape