Lessons You Can Learn From Fitness Classes: 'This Book Below Will Show You Exactly What You Need To Do To Finally Have All The Skills Required for Optimal Health!'
By Karllo MELLO
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Lessons You Can Learn From Fitness Classes - Karllo MELLO
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Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein.
Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
You are encouraged to print this book for easy reading.
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Table Of Contents
Foreword
Chapter 1:
Introduction
Chapter 2:
The Biochemistry Of Fitness And Health
Chapter 3:
Exercise and Health
Chapter 4:
How Effective Is Fitness to Health
Chapter 5:
Fitness and Nutrition
Chapter 6:
15 Reasons on Why We Need Fitness Training
Chapter 7:
Why the Unique styles: Pump, Step, Attack and
Jam
Chapter 8:
Benefits of the Unique Styles
Chapter 9:
Associated Importance to Optimal Health
Wrapping Up
Case Studies
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Image 2Foreword
Health and fitness, these are primarily the words used to portray people’s physiological condition.