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  • Advice For Diabetes Patient

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    Kool Bhardwaj
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    The document provides a sample daily meal plan and lifestyle recommendations for a diabetes patient. The meal plan consists of 6 small meals spaced throughout the day including fenugreek powder in the morning, oatmeal or upma for breakfast, a lunch of rotis, rice, pulses and vegetables, afternoon tea and biscuits or soup, and a dinner similar to lunch. Snacks of raw vegetables, salads, soups and thin buttermilk are recommended. The lifestyle advice includes going for a 35-40 minute walk daily, eating meals at regular intervals, avoiding oily and sugary foods, eating more fiber, and eating slowly.

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    The document provides a sample daily meal plan and lifestyle recommendations for a diabetes patient. The meal plan consists of 6 small meals spaced throughout the day including fenugreek powder in the morning, oatmeal or upma for breakfast, a lunch of rotis, rice, pulses and vegetables, afternoon tea and biscuits or soup, and a dinner similar to lunch. Snacks of raw vegetables, salads, soups and thin buttermilk are recommended. The lifestyle advice includes going for a 35-40 minute walk daily, eating meals at regular intervals, avoiding oily and sugary foods, eating more fiber, and eating slowly.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    19 views1 page

    Advice For Diabetes Patient

    Uploaded by

    Kool Bhardwaj
    The document provides a sample daily meal plan and lifestyle recommendations for a diabetes patient. The meal plan consists of 6 small meals spaced throughout the day including fenugreek powder in the morning, oatmeal or upma for breakfast, a lunch of rotis, rice, pulses and vegetables, afternoon tea and biscuits or soup, and a dinner similar to lunch. Snacks of raw vegetables, salads, soups and thin buttermilk are recommended. The lifestyle advice includes going for a 35-40 minute walk daily, eating meals at regular intervals, avoiding oily and sugary foods, eating more fiber, and eating slowly.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Morning at 6: teaspoon fenugreek powder + water. Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits. Morning at 8.

    .30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast 6 pm: 1 cup soup 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad 10.30 pm: Take 1 cup cream -free milk without sugar. When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Advice for diabetes patient:

    35-40 minute faster walk every day. Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner. Avoid oily food. Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control. Do not take fast and also dont go much party. Diabetic person should eat food slowly.

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