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RESULTS:

MEN
you need 2044 Calories/day to maintain your you need #$44 Calories/day to lose 0%$ &! 'er you need #044 Calories/day to lose # &! 'er ei!"t ee& ee&

WOMEN
you need #((0 Calories/day to maintain your you need )(0 Calories/day to lose 0%$ &! 'er you need ((0 Calories/day to lose # &! 'er ei!"t ee& ee&

Calories in Common Foods


Food Apple Banana Grape Mango range !ear !each !ineapple #$ra%&err' (a$ermelon Asparagus Bean curd Broccoli +arro$s +ucum&er ,ggplan$ -e$$uce .oma$o Bee0) regular) coo1ed +hic1en) coo1ed ,gg 2ish) +a$0ish) coo1ed !or1) coo1ed #hrimp) coo1ed Bread) regular Bu$$er +aesar salad +heese&urger +hocola$e +orn 5am&urger !i**a !o$a$o (uncoo1ed) 6ice) coo1ed #and%ich Beer) regular +oca8+ola +lassic 4ie$ +o1e Mil1) lo%80a$ (19) Mil1) lo%80a$ (29) Size 1 small (113gm.) 1 medium (170gm) each 1 (226g) 1 (113.) 1 (1"1g.) 1 (170g.) 1 cup 1 cup 1 cup 1 cup) &oiled " o*. 1 cup 1 cup each 1 cup) &oiled 1 cup 1 cup 1 slice (56 gm.) 1 slice (56 gm ) large 56 gm 1 slice (56 gm.) 56 gm 1 slice (23 gm.) 1 $ea spoon 1 ser3ing (3 cups) 1 (Mc4onald Medium) 23 gm 1 cup) coo1ed 1 (Mc4onald Medium) 1 slice 1 (170 gms) 1 cup 1 (67 #u&%a') 1 can or &o$$le 1 cup 1 cup 1 cup 1 cup Calorie s 80 101 2 135 71 100 38 80 53 "5 36 81 "0 "5 30 38 7 2/ 120 /5 7/ 80 130 70 75 100 360 360 150 1"0 280 180 120 225 310 150 /7 3 10" 121

Mil1) %hole range :uice ; Apple +ider <ogur$) lo%80a$ <ogur$) non80a$

1 cup 1 cup 1 cup 1 cup

150 115 200 150