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  • Aerobik

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    Nalamaran Thanarasa
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    The document defines aerobic and anaerobic activities. Aerobic activities use oxygen and can increase lung capacity, while anaerobic activities do not use oxygen and rely on the body's limited energy stores. It then provides examples of activities that are aerobic like jogging for an hour or basketball for 30 minutes, and anaerobic like sprinting 100 meters or swimming 100 meters. Students are asked to identify if other activities not listed are aerobic or anaerobic in their journals.

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    PJK

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    The document defines aerobic and anaerobic activities. Aerobic activities use oxygen and can increase lung capacity, while anaerobic activities do not use oxygen and rely on the body's limited energy stores. It then provides examples of activities that are aerobic like jogging for an hour or basketball for 30 minutes, and anaerobic like sprinting 100 meters or swimming 100 meters. Students are asked to identify if other activities not listed are aerobic or anaerobic in their journals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    100 views8 pages

    Aerobik

    Uploaded by

    Nalamaran Thanarasa
    The document defines aerobic and anaerobic activities. Aerobic activities use oxygen and can increase lung capacity, while anaerobic activities do not use oxygen and rely on the body's limited energy stores. It then provides examples of activities that are aerobic like jogging for an hour or basketball for 30 minutes, and anaerobic like sprinting 100 meters or swimming 100 meters. Students are asked to identify if other activities not listed are aerobic or anaerobic in their journals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    of 8

    AEROBIK atau ANAEROBIK

    Jabatan Pendidikan Jasmani

    DEFINISI
    Aerobik dengan oksigen. Aktiviti yang berterusan, berintensiti submaksimum dengan penggunaan oksigen. Aktiviti ini akan meningkatkan kapasiti paru-paru.

    DEFINISI
    Anaerobik - Tanpa oksigen. Aktiviti yang lasak yang menyebabkan penyumbangan tenaga dari badan tidak dapat menampung keperluan tenaga untuk terus beraktiviti.

    Decide which of the following activities are aerobic and which are anaerobic.
    Write each answer in your journal as you make your decisions.

    Aktiviti
    Jogging (1 jam)
    100 meter pecut berenang -100 meter pecut berenang - 1500m

    Aerobik or Anaerobik
    Aerobik Anaerobik Anaerobik Aerobik

    Bola keranjang atas gelanggang selama 30 minit

    Aerobik

    Make your own list of activities that were not listed and decide if they are aerobic or anaerobic.
    Write the answers in your journal.

    THE END

    TEACHERS PAGE
    Objective- The students will learn the difference between aerobic and anaerobic and some activities that fit in both categories. Activity- The students will write answers in their journals. Guide them through the slides. Process- Follow each slide. On the name the activity slide, you must hit the mouse for each answer.

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