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  • AFL Brisbane Lions 2007 annual training plan

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    Iñaki Posadas Martinez
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    The annual periodised plan for the AFL Brisbane Lions in 2007 had the following objectives: 1) Make the top 6 for the 2007 season and win 80% of home games. 2) Monitor player progress in areas like strength, power, endurance, speed and agility through assessments. 3) Training phases focused on objectives for areas like endurance, strength, speed and power with macrocycles targeting these qualities and peaking periods for testing and competition. 4) A competition calendar and periodisation outline structured the training and tapering around matches.

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    AFL Annual Periodised Plan

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    The annual periodised plan for the AFL Brisbane Lions in 2007 had the following objectives: 1) Make the top 6 for the 2007 season and win 80% of home games. 2) Monitor player progress in areas like strength, power, endurance, speed and agility through assessments. 3) Training phases focused on objectives for areas like endurance, strength, speed and power with macrocycles targeting these qualities and peaking periods for testing and competition. 4) A competition calendar and periodisation outline structured the training and tapering around matches.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3K views1 page

    AFL Brisbane Lions 2007 annual training plan

    Uploaded by

    Iñaki Posadas Martinez
    The annual periodised plan for the AFL Brisbane Lions in 2007 had the following objectives: 1) Make the top 6 for the 2007 season and win 80% of home games. 2) Monitor player progress in areas like strength, power, endurance, speed and agility through assessments. 3) Training phases focused on objectives for areas like endurance, strength, speed and power with macrocycles targeting these qualities and peaking periods for testing and competition. 4) A competition calendar and periodisation outline structured the training and tapering around matches.

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    ANNUAL PERIODISED PLAN

    TRAINING OBJECTIVES
    PERFORMANCE SPORT CLUB YEAR AFL Brisbane Lions 2007 a) To make top 6 for season 2007 b) To win 80% of home games. ASSESSMENT To monitor progress in :a) Hypertrophy b) Max strength c) RFD & peak power d) Aerobic endurance e) Anaerobic endurance (RSA) f) Speed & agility. ENDURANCE Objectives : a) Maximise aerobic capacity. b) Improve anaerobic & muscular endurance to match the position-specific interval-type exertion required in AFL. STRENGTH Objectives: a) Individual hypertrophy goals for youth draft picks. b) Achieve PB for max strength tests in pre-season. SPEED Objectives: a) Set PB for 20m & 40m sprint times (anticipated correlation with RFD result). b) Set benchmark for reactive speed & agility (fusion sport gates). POWER Objectives: a) Set individual benchmarks for RFD & peak power. b) Establish PB for double & single-leg vertical jump (anticipated correlation with RFD).

    DATES

    MONTHS WEEKS 1 2

    Jan-07 3 4 5

    Feb-07 6 7 8 9

    Mar-07 10 11 12 13 14

    Apr-07 15 16 17 18

    May-07 19 20 21 22

    Jun-07 23 24 25 26 27

    Jul-07 28 29 30 31

    Aug-07 32 33 34 35 36

    Sep-07 37 38 39 40

    Oct-07 41 42 43 44

    Nov-07 45 46 47 48 49

    Dec-07 50 51 52

    Round 15 (Demons)

    Round 8 (Bombers)

    Round 14 (Eagles)

    Round 19 (Hawks)

    Round 20 (Swans)

    Round 21 (Crows)

    Round 10 (Tigers)

    Round 1 (Hawks)

    Round 16 (Blues)

    Round 3 (Swans)

    Round 11 (Dogs)

    Round 7 (Crows)

    Round 18 (Roos)

    Round 12 (Cats)

    Round 2 (Saints)

    Round 22 (Cats)

    Round 5 (Blues)

    Round 17 (Pies)

    Round 13 (Port)

    Round 4 (Roos)

    Round 6 (Freo)

    NAB Cup Wk 1

    NAB Cup Wk 2

    NAB Cup Semi

    Round 9 (Pies)

    NAB Cup GF

    Wk 2 semis

    TRAINING PHASE STRENGTH POWER MACROCYCLES AEROBIC END ANAEROBIC END SAQ MACRO - CYCLES PEAKING INDEX PEAKING & TESTING TESTING CAMP
    T R A I N I P

    GENERAL PREP

    SPECIFIC PREP

    COMPETITION

    Wk 4 GF

    COMPETITION CALENDER

    Wk 3 semis

    Wk1 Semis

    TRANSITION

    GEN PREP

    Str/Aer & Anaer End

    Pow/Anaer End/SAQ

    Maintenance (mini-peaks dependant upon form)

    Power/SAQ

    Taper

    Transition

    Strength/Aerobic

    Pow/SAQ

    PERIODISATION

    VOLUME (STR/POW)

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