Calorie Chart - Foods Sorted Alphabetically

Calorie Chart Foods Sorted
Alphabetically
http://www.caloriecountercharts.com/chart1a.htm
Note: You should be able to search

Mike's Calorie And Fat Gram Chart on any food by using your Web Browser's search facility.
Just look up at the menu bar at the top of the page for
For 1000 Foods
something like SEARCH. Or it may be under FILE, FIND
FILE. Or it may be under EDIT, SEARCH. Hunt
SORTED BY FOOD IN
around, it has to be there somewhere. Then you can put in
the name, or part of the name of the food you are looking
NAME
for, hit enter, and it should pop up on your screen. The
U.S. Department of Agriculture is the source of all the
nutritional information posted in my charts.
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If you would like to know when I add additional fat
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Calorie and Fat

Gram Chart
SORTED BY
FOOD NAME
1 of 21 8/21/2008 10:46 AM
Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm
Description of food
1000 ISLAND, SALAD
DRSNG,LOCAL1
1000 ISLAND, SALAD
DRSNG,REGLR1
100% NATURAL CEREAL
40% BRAN FLAKES, KELLOGG'S
40% BRAN FLAKES, POST
ALFALFA SEEDS, SPROUTED,
RAW
ALL-BRAN CEREAL
ALMONDS, SLIVERED
ALMONDS, WHOLE
ANGELFOOD CAKE, FROM MIX
ANGELFOOD CAKE, FROM MIX
APPLE JUICE, CANNED
APPLE PIE
Fat
(Grams) (calories)
TBSP
25
1
1
1
TBSP
OZ
OZ
OZ
6
6
1
0
60
135
90
90
1
1
1
1
1
1
1
CUP
OZ
CUP
OZ
CAKE
PIECE
CUP
0
1
70
15
2
0
0
10
70
795
165
1510
125
115
PIE
105
2420
Description of food
Fat
(Grams) (calories)
APPLE PIE
PIECE
18
405
NUTRICOUNTER (Pocket Nutrition Calculator/Database)

Tracks and Stores your Calorie, Fiber,
APPLESAUCE, CANNED,
SWEETENED
APPLESAUCE,
CANNED,UNSWEETENED1
APPLES, DRIED, SULFURED
APPLES, RAW, PEELED, SLICED
APPLES, RAW, UNPEELED,2 PER
LB1
APPLES, RAW, UNPEELED,3 PER
LB1
APRICOT NECTAR, NO ADDED VIT
C1
APRICOTS, CANNED, JUICE
PACK
APRICOTS, CANNED, JUICE
PACK
APRICOTS, DRIED,
COOKED,UNSWTN1
APRICOTS, DRIED, UNCOOKED
APRICOTS, RAW
1 CUP
195
51
CUP
10 RINGS
1 CUP
0
0
0
105
155
65
28
42
16
0
1
0
0
0
0
APPLE
125
32
APPLE
80
21
CUP
140
36
1 CUP
120
31
3 HALVES
40
10
CUP
1 CUP
0
1
210
310
55
80
3
5
0
0
3 APRCOT
50
CUP
215
55
HALVES
70
18
ARTCHK
55
12
CUP
50
SPEARS
15
CUP
45
SPEARS
15
SPEARS
10
SPEARS
AVOCDO
AVOCDO
BAGEL
0
30
27
2
10
305
340
200
2
12
27
38
1
4
5
7
0
0
0
44
200
1 TSP
TSP
1 TSP
0
0
5
5
1
1
0
0
0
0
Description of food
APRICOT, CANNED, HEAVY
SYRUP
1
APRICOT, CANNED, HEAVY
SYRUP
3
ARTICHOKES, GLOBE, COOKED,
DRN1
ASPARAGUS, CKD FRM
FRZ,DRN,CUT1
ASPARAGUS, CKD FRM
FRZ,DR,SPER4
ASPARAGUS, CKD FRM RAW,
DR,CUT1
ASPARAGUS, CKD FRM
RAW,DR,SPER4
ASPARAGUS,CANNED,SPEARS,NOSAL
T4
ASPARAGUS,CANNED,SPEARS,W/SAL
T4
AVOCADOS, CALIFORNIA
1
AVOCADOS, FLORIDA
1
BAGELS, EGG
1
BAGELS, PLAIN
1 BAGEL
Description of food
BAKING POWDER, LOW SODIUM

BAKING POWDER, STRGHT
PHOSPHAT1
BAKING POWDER,SAS, CA PO4
12
1
0
Food Energy Carbohydrate Protein
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
38
7
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
BAKING
POWDER,SAS,CAPO4+CASO4
1 TSP
2 of 21 8/21/2008 10:46 AM

BAKING PWDR BISCUITS,FROM
MIX
BAKING PWDR
BISCUITS,HOMERECPE1
BAKING PWDR
BISCUITS,REFRGDOGH1
BAMBOO SHOOTS, CANNED,
DRAINED1
BANANAS
BANANAS, SLICED
BARBECUE SAUCE
BARLEY, PEARLED,LIGHT,
UNCOOKD1
BEAN SPROUTS, MUNG,
COOKD,DRAN1
BISC
1 UT
BISC
UT
BISC
UT
CUP
BANA
1 NA
1 CUP
1 TBSP
CUP
CUP
Description of food
BEAN SPROUTS, MUNG, RAW
1
BEAN WITH BACON SOUP,
CANNED
1
BEANS,DRY,CANNED,W/FRANKFURTE
R1
BEANS,DRY,CANNED,W/PORK+SWTSC
E1
BEANS,DRY,CANNED,W/PORK+TOMSC
E1
BEEF AND VEGETABLE STEW,HM
RCP1
BEEF BROTH, BOULLN,
CONSM,CNND1
BEEF GRAVY, CANNED
1
BEEF HEART, BRAISED
3
BEEF LIVER, FRIED
3
BEEF NOODLE SOUP, CANNED
1
BEEF POTPIE, HOME RECIPE
BEEF ROAST, EYE O RND, LEAN
CUP
CUP
CUP
CUP
CUP
CUP
CUP
CUP
OZ
OZ
CUP
PIEC
1 E
2.6 OZ
Description of food
BEEF ROAST, EYE O
RND,LEAN+FAT3
OZ
BEEF ROAST, RIB, LEAN ONLY
2.2 OZ
BEEF ROAST, RIB, LEAN + FAT
3 OZ
BEEF
STEAK,SIRLOIN,BROIL,LEAN
2.5 OZ
BEEF
STEAK,SIRLOIN,BROIL,LN+FT3
OZ
BEEF, CANNED, CORNED
3 OZ
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ
BEEF, CKD,BTTM ROUND,LEAN+
FAT3
OZ
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ
BEEF, CKD,CHUCK
BLADE,LEAN+FAT3
OZ
BEEF, DRIED, CHIPPED
2.5 OZ
12 FL
BEER, LIGHT
OZ
12 FL
BEER, REGULAR
OZ
Description of food
BEET GREENS, COOKED,
DRAINED
1 CUP
BEETS, CANNED, DRAINED,NO
SALT1
CUP
BEETS, CANNED, DRAINED,W/ SALT1 CUP
BEETS, COOKED, DRAINED,
DICED
1 CUP
BEETS, COOKED, DRAINED,
BEET
WHOLE
2 S
BLACK-EYED PEAS, DRY,

COOKED
3
95
BLACK BEANS, DRY,
5
100
COOKED,DRAND1
2
65
BLACKBERRIES, RAW
1
25
BLACKEYE PEAS,
1
105
IMMATR,RAW,CKED1
1
140
BLACKEYE
0
10
PEAS,IMMTR,FRZN,CKED
2
700
BLUE CHEESE
0
25
BLUE CHEESE SALAD DRESSING
BLUEBERRIES, FROZEN,
Fat Food Energy
SWEETENED1
Carbohydrate Protein
Description of food
Cholesterol (Grams)
14
13
10
4
27
35
2
158
5
(calories) (Grams) (Grams)

BLUEBERRIES, FROZEN, SWEETENED10 OZ
(Milligrams)
BLUEBERRIES, RAW
BLUEBERRY MUFFINS, HOME 0
30
6
RECIPE1
6
170
23
BLUEBERRY MUFFINS,FROM COM
18
365
32
MIX1
12
385
54
BLUEBERRY PIE
7
310
48
11
220
15
BLUEBERRY PIE
1
15
0
5
125
11
5
150
0
7
185
7
3
85
9
30
515
39
5
135
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
12
9
26
6
15
10
8
13
9
26
4
0
205
150
315
150
240
185
175
220
170
325
145
95
0
0
0
0
0
0
0
0
0
0
0
5
150
13
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
0
0
0
0
0
1
1
1
1
1
8
8
40
55
55
55
30
190
225
75
180
225
100
75
8
12
12
11
7
35
41
18
30
40
1
1
185
50
Fat Food Energy
Carbohydrate Protein Cholesterol (Grams) (calories)

0
1
5
5
102
230
80
135
140
2285
62
20
20
22
330
17
380
55
1
1
3
3
23
0
0
19
45
0
(Grams) (Grams)
3 of 21 8/21/2008
10:46 AM
(Milligrams)
BOLOGNA
BOSTON BROWN
BREAD,W/WHTECRNM
BOSTON BROWN
BREAD,W/YLLWCRNML1
BOUILLON, DEHYDRTD,
UNPREPARED1
BRAN MUFFINS, FROM COMMERL
MIX1
BRAN MUFFINS, HOME RECIPE
BRAUNSCHWEIGER
SLIC
2 ES
SLIC
1 E
SLIC
E
PKT
MUFF
IN
MUFF
1 IN
SLIC
2 ES
Description of food
BRAZIL NUTS
BREAD STUFFING,FROM
MX,DRYTYPE1
BREAD STUFFING,FROM
MX,MOIST
BREADCRUMBS, DRY, GRATED
BROCCOLI, FRZN, COOKED,
DRANED1
BROCCOLI, FRZN, COOKED,
DRANED1
BROCCOLI, RAW
BROCCOLI, RAW, COOKED,
DRAINED1
BROCCOLI, RAW, COOKED,
DRAINED1
BROWN AND SERVE
SAUSAGE,BRWND
BROWN GRAVY FROM DRY MIX
BROWNIES W/ NUTS,FRM HOME
RECP1
BROWNIES W/
NUTS,FRSTNG,CMMRCL1
Description of food
BRUSSELS SPROUTS, FRZN,
COOKED1
BRUSSELS SPROUTS, RAW,
COOKED
BUCKWHEAT FLOUR, LIGHT,
SIFTED1
BULGUR, UNCOOKED
BUTTERMILK, DRIED
BUTTERMILK, FLUID
BUTTER, SALTED
BUTTER, SALTED
BUTTER, SALTED
BUTTER, UNSALTED
BUTTER, UNSALTED
BUTTER, UNSALTED
CABBAGE, CHINESE, PAKCHOI,CKD1
Description of food
CABBAGE, CHINESE,PE-TSAI,
RAW
CABBAGE, COMMON, COOKED,
DRNED1
CABBAGE, COMMON, RAW
CABBAGE, RED, RAW
CABBAGE, SAVOY, RAW
CAKE OR PASTRY FLOUR,
SIFTED
CAMEMBERT CHEESE
1 OZ
CUP
1 CUP
1 CUP
CUP
PIEC
E
SPEA
1 R
CUP
SPEA
R
1 LINK
1 CUP
BROW
NE
BROW
NE
CUP
1 CUP
CUP
1 CUP
1 CUP
1 CUP
1 PAT
1 TBSP
1/2
CUP
1 PAT
1 TBSP
1/2
CUP
CUP
1 CUP
CUP
1 CUP
1 CUP
1 CUP
1 CUP
1 WEDG
CANTALOUP, RAW
CAP'N CRUNCH CEREAL
CARAMELS, PLAIN OR
CHOCOLATE
CAROB FLOUR
CARROT CAKE,CREMCHESE
FRST,REC1
CARROT CAKE,CREMCHESE
FRST,REC1
16
1
1
1
4
6
180
95
95
15
140
125
2
21
21
1
24
19
18
205
Fat Food Energy

Description of food
Cholesterol (Grams)
CARROTS, CANNED, DRN, W/(calories) (Grams) (Grams)
SALT
(Milligrams)
CARROTS, CANNED,DRND, W/O
SALT1
19
185
4
CARROTS, COOKED FROM FROZEN
31
500
50
CARROTS, COOKED FROM RAW 26
420
40
CARROTS, RAW, GRATED
5
390
73
0
50
10
CARROTS, RAW, WHOLE
0
10
2
CASHEW NUTS, DRY
1
40
8
ROASTD,SALTED1
0
45
9
CASHEW NUTS, DRY
1
50
10
ROASTD,UNSALT1
5
50
0
2
80
14
6
95
11
4
100
16
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
1
1
1
3
7
2
4
11
92
4
11
92
65
60
340
600
465
100
35
100
810
35
100
810
13
13
78
129
59
12
0
0
0
0
0
0
20
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
0
0
0
0
0
1
9
1
3
3
0
328
10
30
15
20
20
350
115
95
120
115
255
6175
2
7
4
4
4
76
0
22
23
22
126
775
21
385
48
Fat Food Energy

Cholesterol (Grams) (calories) (Grams) (Grams)
(Milligrams)
0
0
0
0
0
0
13
35
35
55
70
45
30
165
8
8
12
16
11
7
9
1
1
2
2
1
1
4
0
0
0
0
0
0
0
63
785
45
21
4 of 21 8/21/2008
10:46 AM

SOUP,DEHYD,PRPD1
CASHEW NUTS, DRY
ROASTD,UNSALT1
CASHEW NUTS, DRY
ROASTED,SALTD1
CASHEW NUTS, OIL
ROASTD,SALTED1
CASHEW NUTS, OIL
ROASTD,SALTED1
CASHEW NUTS, OIL
ROASTD,UNSALT1
Description of food
CASHEW NUTS, OIL
ROASTD,UNSALT1
CATSUP
CATSUP
CAULIFLOWER, COOKED FROM
FROZN1
CAULIFLOWER, COOKED FROM
RAW
CAULIFLOWER, RAW
CELERY SEED
CELERY, PASCAL TYPE,
RAW,PIECE1
CELERY, PASCAL TYPE,
RAW,STALK1
OZ
CUP
CUP
OZ
CUP
OZ
1 CUP
1 TBSP
CUP
1 CUP
1 CUP
1 TSP
CHEDDAR CHEESE
CHEDDAR CHEESE
CHEDDDAR CHEESE, SHREDDED
CUP
STAL
K
CU
1 IN
1 OZ
1 CUP
CHEERIOS CEREAL
1 OZ
CHEESEBURGER, 4OZ PATTY

CHEESEBURGER, REGULAR
CHEESECAKE
CHEESECAKE
CHERRIES,
SOUR,RED,CANND,WATER1
CHERRIES, SWEET, RAW
CHERRY PIE
CHERRY PIE
CHESTNUTS, EUROPEAN,
ROASTED
CHICKEN A LA KING, HOME
RECIPE1
CHICKEN,
OZ
CHICKEN,
OZ
CHICKEN,
3.5
CHICKEN,
OZ
9
45
37
8
37
Cholesterol (Grams)
FRIED, BATTER, BREAST4.9
FRIED, BATTER,DRMSTCK2.5
(Milligrams)
14
FRIED, FLOUR, BREAST
1
0
FRIED, FLOUR, DRMSTCK1.7
0
0
CHICKEN, ROASTED, BREAST 0
1
CHICKEN, ROASTED,
0
DRUMSTICK
0
6
CHICKEN, STEWED, LIGHT + DARK
1
9
37
165
290
15
35
30
25
10
20
5
70
115
455
110
CHICKPEAS, COOKED, DRAINED2
CHILI CON CARNE W/ BEANS, Fat
CNND1
Food Energy
CUP
CHILI POWDER
8
69
4
7
6
5
1
4
1
0
0
1
20
Cholesterol (Grams)
(Milligrams)
Description of food
CHEESE CRACKERS, PLAIN
CHEESE CRACKERS,
SANDWCH,PEANT1
CHEESE SAUCE W/ MILK, FRM
MIX
13
165
CHICKEN POTPIE, HOME RECIPE
63
785
CHICKEN RICE SOUP, CANNED63
750
14
165
CHICKEN ROLL, LIGHT
63
750
CHICKEN, CANNED, BONELESS
Fat Food Energy
Description of food
10
CRACK
SAND
WH
1 CUP
SAND
1 WH
SAND
1 WH
1 CAKE
PIEC
1 E
CUP
10
CHERY
1 PIE
PIEC
1 E
1 CUP
CUP
Description of food
CHICKEN AND NOODLES, HOME
RECP1
CHICKEN CHOW MEIN, CANNED
CHICKEN CHOW MEIN, HOME
RECIPE1
CUP
1 CUP
CHICKEN FRANKFURTER
CHICKEN GRAVY FROM DRY MIX
CHICKEN GRAVY, CANNED
1
1
1
CHICKEN LIVER, COOKED

CHICKEN NOODLE SOUP, CANNED
CHICKEN NOODLE
1
1
CUP
FRAN
K
CUP
CUP
LIVE
R
CUP
PKT
3
2
17
50
40
305
6
5
23
31
15
525
300
40
28
213
3350
317
18
0
1
107
18
3
280
90
50
2465
410
350
26
22
11
363
61
76
470
12
34
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
18
0
10
9
2
14
1
2
1
31
2
4
365
95
255
115
85
190
30
75
40
545
60
90
26
18
10
3
14
13
0
9
6
42
7
1
11
235
Fat Food Energy
Carbohydrate Protein Cholesterol (Grams) (calories)

18
11
9
7
3
2
9
4
16
365
195
220
120
140
75
250
270
340
13
6
2
1
0
0
0
45
31
35
16
31
13
27
12
38
15
19
119
62
87
44
73
41
116
0
28
10
(Grams) (Grams)
5 of 21 8/21/2008
10:46 AM
(Milligrams)

MIX1
CHOCOLATE CHIP
COOKIES,COMMRCL4
CHOCOLATE CHIP COOKIES,HME
RCP4
CHOCOLATE CHIP
COOKIES,REFRIG
COOK
IE
COOK
IE
COOK
4 IE
Description of food
CHOCOLATE MILK, LOWFAT 1%
1
CHOCOLATE MILK, LOWFAT 2%
1
CHOCOLATE MILK, REGULAR
1
CHOCOLATE, BITTER OT BAKING 1
CHOP SUEY W/ BEEF + PORK,HMRCP1
CINNAMON
1
CLAM CHOWDER, MANHATTAN,
CANND1
CLAM CHOWDER, NEW ENG, W/
MILK1
CLAMS, CANNED, DRAINED
3
CLAMS, RAW
3
CLUB SODA
COCA PWDR W/O NOFAT
DRYMLK,PRD1
CUP
CUP
CUP
OZ
CUP
TSP
CUP
CUP
OZ
OZ
12 FL
OZ
SERV
NG
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ
180
185
28
26
11
225
32
Description of food
Fat Food Energy

CORN OIL
CORN OIL
CORNMEAL,BOLTED,DRY FORMCholesterol (Grams)
CORNMEAL,DEGERMED,ENRCHED,COO
(Milligrams)
CORNMEAL,DEGERMED,ENRICHED,DR
3
160
CORNMEAL,WHOLE5
180
GRND,UNBOLT,DRY1
8
210
CORN, CNND,CRM STL,WHIT,NO
15
145
SAL1
17
300
CORN, CNND,CRM
0
5
STL,WHIT,W/SALT1
2
80
CORN, CNND,CRM STL,YLLW,NO7
165
SAL1
2
85
CORN, CNND,CRM
1
65
STL,YLLW,W/SALT1
0
0
CORN, COOKED FRM FROZN, 9
225
WHITE
75
CORN, COOKED FRM FROZN, 1
WHITE
Fat Food Energy
26
26
26
8
13
2
12
17
2
2
0
30
19
Cholesterol (Grams)
Description of food
COCOA PWDR WITH NONFAT
DRYMILK1
COCOA PWDR W/ NOFAT
DRMLK,PRPD1
COCONUT, DRIED,
SWEETND,SHREDD1

OZ
SERV
NG
CUP
PIEC
COCONUT, RAW, PIECE
1 E
COCONUT, RAW, SHREDDED
1 CUP
COFFEECAKE, CRUMB, FROM MIX 1 CAKE
PIEC
COFFEECAKE, CRUMB, FROM MIX 1 E
FL
COFFEE, BREWED
6 OZ
FL
COFFEE, INSTANT, PREPARED
6 OZ
12 FL
COLA, DIET, ASPARTAME ONLY
OZ
COLA, DIET, ASPRTAME + SACCHRN12 FL
OZ
12 FL
COLA, DIET, SACCHARIN ONLY
OZ
12 FL
COLA, REGULAR
OZ
Description of food
COLLARDS, COOKED FROM
FROZEN
COLLARDS, COOKED FROM RAW
COOKED SALAD DRSSING, HOME
RCP1
CORN CHIPS
CORN FLAKES, KELLOGG'S
CORN FLAKES, TOASTIES
CORN GRITS, COOKED, INSTANT
CORN
GRITS,CKD,REG,WHTE,NOSALT1
CORN
GRITS,CKD,REG,WHTE,W/SALT1
CORN
GRITS,CKD,REG,YLLW,NOSALT1
CORN
GRITS,CKD,REG,YLLW,W/SALT1
CORN MUFFINS, FROM COMMERL
9
CORN MUFFINS, HOME RECIPE11
1 CUP
1 CUP
1
1
1
1
TBSP
OZ
OZ
OZ
PKT
CUP
CUP
CUP
CUP
MUFF
(Milligrams)
1
1
33
15
27
41
7
0
0
0
0
0
100
100
470
160
285
1385
230
0
0
0
0
0
22
22
44
7
12
225
38
0
1
0
0
0
160
41
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
1
0
2
9
0
0
0
0
0
0
0
6
5
60
25
25
155
110
110
80
145
145
145
145
145
12
5
2
16
24
24
18
31
31
31
31
22
145
21
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
218
14
4
0
2
5
1
1
1
1
0
1925
125
440
120
500
435
185
185
185
185
135
60
0
0
91
26
108
90
46
46
46
46
34
14
0
0
11
3
11
11
4
4
4
4
5
0
0
0
0
0
0
0
0
0
0
0
6 of 21 8/21/2008
10:46 AM
CORN, COOKED FRM FROZN,

YELLOW1
CUP
135
EAR
60
14
1 EAR
85
19
1 EAR
85
19
CUP
165
41
CUP
165
41
CUP
165
41
CUP
165
41
CUP
10
235
28
34
CUP
215
26
31
1 CUP
1 CUP
1 CUP
8
4
1
280
205
125
30
8
3
22
31
25
25
19
10
CUP
115
CUP
11
190
15
27
CUP
130
CUP
1 CUP
1 LOAF
1 SLICE
14
3
16
1
205
135
1190
65
1 SLICE
65
12
CUP
145
38
1 CUP
1 OZ
0
10
420
100
108
1
1
2
0
31
1 PKT
1 PIE
0
139
100
2710
21
351
3
20
0
46
1 PIECE
23
455
1 CUP
140
29
1 CUP
140
29
CUP
140
29
0
12
0
0
101
17
15
140
235
5
5
1985
330
305
29
27
1
1
213
36
29
1
13
35
235
7
28
Description of food
CORN, COOKED FRM FROZN,
YELLOW1
CORN, COOKED FROM RAW,
WHITE
CORN, COOKED FROM RAW,
YELLOW
CORN,CNND,WHL KRNL,WHTE,NO
SAL1
CORN,CNND,WHL
KRNL,WHTE,W/SALT1
CORN,CNND,WHL KRNL,YLLW,NO
SAL1
CORN,CNND,WHL
KRNL,YLLW,W/SALT1
COTTAGE CHEESE,CREMD,LRGE
CURD1
COTTAGE CHEESE,CREMD,SMLL
CURD1
COTTAGE
CHEESE,CREMD,W/FRUIT
COTTAGE CHEESE,LOWFAT 2%
COTTAGE CHEESE,UNCREAMED
CR OF CHICKEN SOUP W/
H20,CNND1
Description of food
CR OF CHICKEN SOUP W/
MLK,CNND1
CR OF MUSHROM SOUP W/
H2O,CNND1
CR OF MUSHROM SOUP W/
MLK,CNND1
CRABMEAT, CANNED
CRACKED-WHEAT BREAD
CRACKED-WHEAT BREAD
CRACKED-WHEAT BREAD,
TOASTED
CRANBERRY JUICE COCKTAL
W/VITC1
CRANBERRY SAUCE,
CANNED,SWTND
CREAM CHEESE
CREAM OF WHEAT,CKD,MIX N
EAT
CREME PIE
CREME PIE
Description of food
CRM WHEAT,CKD, QUICK, NO
SALT
CRM WHEAT,CKD,QUICK, W/
SALT
CRM WHEAT,CKD,REG,INST,NO
SALT1
CRM
WHEAT,CKD,REG,INST,W/SALT
CROISSANTS
CUCUMBER, W/ PEEL
CURRY POWDER
CUSTARD PIE
CUSTARD PIE
CUSTARD, BAKED
DANDELION GREENS, COOKED,
DRND1
DANISH PASTRY, FRUIT
1
1
6
1
1
1
1
CUP
CROSST
SLICES
TSP
PIE
PIECE
CUP
CUP
1 PASTRY
34
5
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
9
3
10
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
15
1
227
12
6
23
42
2
20
135
0
0
59
3
8
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
4
5
0
0
56
9
14
2
4
0
13
0
0
1010
169
278
0
56
DANISH PASTRY, PLAIN, NO

NUTS
1 OZ
110
1 PASTRY
12
220
26
1 RING
10 DATES
1 CUP
71
0
1
1305
230
490
152
61
131
21
2
4
292
0
0
136
3755
645
49
598
120
20
19
PIECE
1 DONUT
8
12
235
210
40
24
3
3
37
20
DONUT
1/2 DUCK
1 CUP
1 CUP
13
25
19
0
235
445
340
25
26
0
34
6
4
52
10
1
21
197
149
0
90
211
Description of food
NUTS
NUTS
DATES
DATES, CHOPPED
DEVIL'S FOOD
CAKE,CHOCFRST,FMX1
DEVIL'S FOOD
CAKE,CHOCFRST,FMX1
DEVIL'S FOOD
CAKE,CHOCFRST,FMX1
DOUGHNUTS, CAKE TYPE, PLAIN
DOUGHNUTS, YEASTLEAVEND,GLZED1
DUCK, ROASTED, FLESH ONLY
EGGNOG
EGGPLANT, COOKED, STEAMED
EGGS, COOKED, FRIED
CAKE
CUPCAK
1 EGG
13
2
24
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
4
49
7 of 21 8/21/2008 10:46 AM

FRUIT PUNCH DRINK, CANNED Fat Food Energy
Description of food
EGGS, COOKED, HARD-COOKED
EGGS, COOKED, POACHED
EGGS, COOKED,
SCRAMBLED/OMELET1
1 EGG
1 EGG
EGGS, RAW, WHITE

EGGS, RAW, WHOLE
EGGS, RAW, YOLK
1
1
1
ENCHILADA
ENDIVE, CURLY, RAW
ENG MUFFIN, EGG, CHEESE,
BACON1
1
1
ENGLISH MUFFINS,
ENGLISH MUFFINS,
TOASTD1
EVAPORATED MILK,
CANNED
EVAPORATED MILK,
CANNED1
PLAIN
PLAIN,
SKIM,
WHOLE,
Description of food
FATS, COOKING/VEGETBL
SHORTENG1
FATS, COOKING/VEGETBL
SHORTENG1
FETA CHEESE
FIG BARS
FIGS, DRIED
FILBERTS, (HAZELNUTS)
CHOPPED
FILBERTS, (HAZELNUTS)
CHOPPED
FISH SANDWICH, LGE, W/O
CHEESE1
FISH SANDWICH, REG, W/
CHEESE
FISH STICKS, FROZEN,
REHEATED
FLOUNDER OR SOLE, BAKED,
BUTTR3
FLOUNDER OR SOLE,
BAKED,MARGRN3
FLOUNDER OR SOLE,
BAKED,W/OFAT3
EGG
WHIT
E
EGG
YOLK
ENCH
LD
CUP
SAND
WH
MUFF
IN
MUFF
IN
1 CUP
CUP
FRANKFURTER, COOKED
FRENCH BREAD
FRENCH OR VIENNA BREAD
FRENCH SALAD DRESSING,
LOCALOR1
FRENCH SALAD DRESSING,
REGULAR1
FRENCH TOAST, HOME RECIPE
FRIED PIE, APPLE
FRIED PIE, CHERRY
FROOT LOOPS CEREAL
FRUIT
COCKTAIL,CNND,HEAVYSYRUP1
FRUIT COCKTAIL,CNND,JUICE
PACK1
GELATIN DESSERT, PREPARED 5
75
100
15
1
0
75
GINGERBREAD CAKE, FROM MIX5

GIN,RUM,VODKA,WHISKY 80- 16
PROOF
0
GIN,RUM,VODKA,WHISKY 86PROOF
18
GIN,RUM,VODKA,WHISKY 90- 1
PROOF
1
1
GOLDEN GRAHAMS CEREAL
60
235
10
0
24
2
360
140
140
200
31
27
27
29
19
340
25
GELATIN, DRY
CUP
TBSP
1 OZ
COOK
4 IE
10
FIGS
1 CUP
1 OZ
SAND
WH
SAND
1 WH
STIC
1 K
OZ
OZ
OZ
7
0
GINGER ALE
GINGERBREAD CAKE, FROM MIX5
Description of food
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
205
13
6
4
2
72
18
27
23
3
6
6
1810
115
75
210
475
725
180
470
420
70
120
120
0
0
1
42
122
18
4
41
39
4
0
0
80
Fat Food Energy

Cholesterol (Grams)
Description of food
FONDANT, UNCOATED
Description of food
Cholesterol (Grams)
FRUITCAKE,DARK, FROM
HOMERECIP1
FRUITCAKE,DARK, FROM
(Milligrams)
HOMERECIP1
FUDGE, CHOCOLATE, PLAIN
GARLIC POWDER
5
75
1
1 OZ
FRAN
1 K
SLIC
1 E
1 LOAF
TBSP
TBSP
1
SLICE
1 PIE
1 PIE
1 OZ
CUP
CUP
(Milligrams)
0
13
1
18
2
9
7
14
14
1
0
0
105
145
100
1270
25
85
155
255
250
110
185
115
85
Fat Food Energy

Cholesterol (Grams)
27
1
18
230
2
1
17
31
32
25
48
29
22
(calories) (Grams) (Grams) (Milligrams)

228
7
3
0
0
0
5185
165
115
10
70
25
783
25
21
2
17
0
74
2
1
0
2
6
640
20
1
0
0
0
8 of 21
0
39
4
0
0
0
1
8/21/2008
125
1575
175
95
105
110
110
10:46 AM
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
GRAHAM CRACKER, PLAIN

GRAPE-NUTS CEREAL
GRAPE DRINK, CANNED
GRAPE JUICE, CANNED
GRAPE SODA
GRAPEFRT
JCE,FRZN,CNCN,UNSWTEN6
GRAPEFRT
JCE,FRZN,DLTD,UNSWTEN1
GRAPEFRUIT JUICE,
CANNED,SWTND1
GRAPEFRUIT JUICE,
CANNED,UNSWT1
GRAPEFRUIT JUICE, RAW
GRAPEFRUIT, CANNED, SYRUP
PACK1
GRAPEFRUIT, RAW, PINK
GRAPEFRUIT, RAW, WHITE
2 CRACKR
1 OZ
6 FL OZ
1 CUP
12 FL OZ
1
0
0
0
0
60
100
100
155
180
11
23
26
38
46
1
3
0
1
0
0
0
0
0
0
FL OZ
300
72
CUP
100
24
CUP
115
28
CUP
1 CUP
0
0
95
95
22
23
1
1
0
0
CUP
1/2 FRUT
0
0
150
40
39
10
1
1
0
0
1/2 FRUT
40
385
96
0
0
125
35
32
9
0
0
0
0
0
4
40
95
10
7
0
8
0
26
1
16
210
230
38
0
14
21
0
74
18
0
9
28
2
245
100
175
315
20
0
25
7
10
1
20
0
17
7
0
76
0
75
89
6
140
SANDWH
SANDWH
OZ
OZ
21
11
0
13
445
245
110
190
38
28
28
0
CUP
1 CUP
1 TBSP
1 OZ
1/10 MEL
20
0
0
1
0
240
1030
65
105
45
1 CUP
14
11
5
270
100
24
350
23
6
45
375
185
1470
38
29
232
225
20
38
2
Description of food
GRAPEJCE,FRZN,CONCEN,SWTND,W/
C6 FL OZ
GRAPEJCE,FRZN,DILUTD,SWTND,W/
C1 CUP
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE
GRAPES, EUROPEAN, RAW,
TOKAY
10 GRAPE
GRAVY AND TURKEY, FROZEN
5 OZ
GREAT NORTHN
BEANS,DRY,CKD,DRN1
CUP
GROUND BEEF, BROILED, LEAN
3 OZ
GROUND BEEF, BROILED,
REGULAR
3 OZ
GUM DROPS
1 OZ
HADDOCK, BREADED, FRIED
3 OZ
HALF AND HALF, CREAM
1 CUP
HALF AND HALF, CREAM
1 TBSP
HALIBUT, BROILED,
BUTTER,LEMJU3
OZ
Description of food
HAMBURGER, 4OZ PATTY

HAMBURGER, REGULAR
HARD CANDY
HERRING, PICKLED
HOLLANDAISE SCE, W/ H2O,FRM
MX1
HONEY
HONEY
HONEY NUT CHEERIOS CEREAL
HONEYDEW MELON, RAW
ICE CREAM, VANLLA, REGULR
11%
11%
11%
ICE CREAM, VANLLA, RICH 16%
FT1
1
1
1
3
1/2 GALN
3 FL OZ
CUP
Description of food
ICE CREAM, VANLLA, RICH 16% FT1/2 GAL

ICE CREAM, VANLLA, SOFT
SERVE
1 CUP
ICE MILK, VANILLA, 4% FAT
1 CUP
ICE MILK, VANILLA, 4% FAT
1/2 GAL
ICE MILK, VANILLA,SOFTSERV
3%
1 CUP
IMITATION CREAMERS, LIQUID
TBSP
10
1
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
0
20
62
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
2155
25
12
0
17
71
32
0
85
14
279
17
23
12
5
1
0
3
1
52
0
0
0
0
32
59
254
12
38
2
476
22
32
4
88
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
19
0
2805
256
33
703
5
1
7
5
41
8
0
153
18
146
13
0
FRZ1
IMITATION CREAMERS,
POWDERED
1
IMITATION WHIPPED TOPPING,FRZN1
IMITATION WHIPPED
TOPPING,FRZN1
IMITATN SOUR DRESSING
1
IMITATN SOUR DRESSING
1
IMITATN WHIPD
TOPING,PRESSRZD
1
IMITATN WHIPD
TOPING,PRESSRZD
1
TSP
CUP
10
240
1
17
0
1
0
0
TBSP
CUP
TBSP
1
39
2
15
415
20
1
11
1
0
8
0
0
13
1
CUP
16
185
11
10
10
150
TBSP
Description of food
IMITATN WHIPD
TOPING,PWDRD,PRP1
1
19
CUP
1
0
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
13
9 of 21 8/21/2008 10:46 AM

IMITATN WHIPD
TOPING,PWDRD,PRP1
ITALIAN BREAD
ITALIAN BREAD
ITALIAN SALAD
DRESSING,LOCALOR1
ITALIAN SALAD
DRESSING,REGULAR1
JAMS AND PRESERVES
JAMS AND PRESERVES
JELLIES
JELLIES
JELLY BEANS
JERUSALEM-ARTICHOKE, RAW
KALE, COOKED FROM FROZEN
TBSP
1 LOAF
SLIC
1 E
TBSP
1
1
1
1
1
1
TBSP
PKT
TBSP
PKT
TBSP
OZ
CUP
1 CUP
Description of food
LUCKY CHARMS CEREAL

MACADAMIA NUTS,
OILRSTD,SALTED1
MACADAMIA NUTS,
OILRSTD,SALTED1
10
1255
85
5
80
40
55
40
50
105
115
1
256
17
2
1
10
14
10
13
26
26
40
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
KALE, COOKED FROM RAW

1 CUP
KIWIFRUIT, RAW
1 KIWI
KOHLRABI, COOKED, DRAINED
1 CUP
LAMB, RIB, ROASTED, LEAN
ONLY
2 OZ
LAMB, RIB, ROASTED, LEAN +
FAT3
OZ
LAMB,CHOPS,ARM,BRAISED,LEAN
1.7 OZ
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ
LAMB,CHOPS,LOIN,BROIL,LEAN
2.3 OZ
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ
LAMB,LEG,ROASTED, LEAN ONLY
2.6 OZ
LAMB,LEG,ROASTED, LEAN+ FAT
3 OZ
LARD
1 CUP
LARD
LIMA BEANS,BABY,
FRZN,CKED,DRN1
0
LIMA BEANS,THICK
4
SEED,FRZN,CKD1
0
LIME JUICE, RAW
0
LIME JUICE,CANNED
9
LIMEADE,CONCENTRATE,FRZN,UNDI
0
0
LIMEADE,CONCEN,FROZEN,DILUT
0
ED
0
0
Description of food
0
1 TBSP
1
0
0
7
26
7
15
6
16
6
13
205
40
45
50
130
315
135
220
140
235
140
205
1850
13
115
7
11
11
0
0
0
0
0
0
0
0
0
0
Fat Food Energy

Description of food
Cholesterol (Grams)
12 FL
OZ
1 CUP
1 TBSP
1 CUP
FL
OZ
1 PIE
PIEC
LEMON MERINGUE PIE
1 E
LEMONADE,CONCENTRATE,FRZ,UNDI FL
L6 OZ
LEMONADE,CONCEN,FRZEN,DILUT
FL
ED
6 OZ
LEMO
LEMONS, RAW
1 N
LENTILS, DRY, COOKED
1 CUP
LETTUCE, BUTTERHEAD,
RAW,HEAD
1 HEAD
LETTUCE, BUTTERHEAD,
RAW,LEAVE1
LEAF
Description of food
LETTUCE, CRISPHEAD, RAW,
HEAD
LETTUCE, CRISPHEAD,
RAW,PIECES1
LETTUCE, CRISPHEAD,
RAW,WEDGE
LETTUCE, LOOSELEAF
LIGHT, COFFEE OR TABLE
CREAM
LIGHT, COFFEE OR TABLE
CREAM
LIMA BEANS, DRY,
COOKED,DRANED1
Cholesterol (Grams)
LEMON-LIME SODA
LEMON JUICE, CANNED
LEMON JUICE, CANNED
LEMON JUICE, RAW
LEMON JUICE,FRZN,SINGLESTRNGH6
LEMON MERINGUE PIE
(Milligrams)
0
1
0
0
1
155
50
5
60
55
39
16
1
21
16
86
2140
317
14
0
0
0
1
0
355
425
80
15
215
20
53
112
21
5
38
4
Fat Food Energy

1 HEAD
CUP
WEDG
1 E
1 CUP
1 CUP
1 TBSP
CUP
(Milligrams)
1
0
0
0
46
3
1
1
1
0
70
5
20
10
470
30
260
190
170
65
11
1
3
2
9
1
49
35
32
22
1
0
50
410
75
16
108
1
0
0
0
20
Fat Food Energy

Carbohydrate
Protein Cholesterol
(Grams) (calories) (Grams)

(Grams) (Milligrams)
1
103
110
960
23
17
3
10
0
0
22
205
10 of 21 8/21/2008
10:46 AM

MACADAMIA NUTS,
OILRSTD,UNSALT1
MACADAMIA NUTS,
OILRSTD,UNSALT1
MACARONI AND CHEESE, CANNED
MACARONI AND CHEESE, HOME
RCPE1
MACARONI, COOKED, FIRM
MACARONI, COOKED, TENDER,
HOT
MACARONI, COOKED,
TENDER,COLD
MALT-O-MEAL, WITH SALT
MALT-O-MEAL, W/O SALT
CUP
1 CUP
MILK, LOFAT, 2%, NO

ADDEDSOLID1
MILK, SKIM, ADDED MILK
SOLIDS
MILK, SKIM, NO ADDED
MILKSOLID1
MILK, WHOLE, 3.3% FAT
MINESTRONE SOUP, CANNED
MISO
MIXED GRAIN BREAD
1 CUP
MIXED GRAIN BREAD
CUP
OZ
1 CUP
1 CUP
1 CUP
1 CUP
MALTED MILK, CHOCOLATE, POWDER3/4 OZ

Description of food
MALTED MILK,CHOCOLATE,
PWDRPPD1
MALTED MILK,NATURAL, POWDER
MALTED MILK,NATURAL, PWDR
PPRD1
SERV
NG
3/4 OZ
SERV
NG
MANG
1 O
MANGOS, RAW
MARGARINE, IMITATION 40%
FAT
1 TBSP
MARGARINE, IMITATION 40%
FAT
8 OZ
MARGARINE, REGULR,HARD,80%
FAT1
PAT
MARGARINE, REGULR,HARD,80%
FAT1
TBSP
MARGARINE, REGULR,HARD,80% FAT1/2
CUP
MARGARINE, REGULR,SOFT,80%
FAT1
TBSP
MARGARINE, REGULR,SOFT,80%
FAT8
OZ
MARGARINE, SPREAD,HARD,60%
FAT1
PAT
MARGARINE, SPREAD,HARD,60%
FAT1
TBSP
Description of food
MARGARINE, SPREAD,HARD,60% FAT1/2
CUP
MARGARINE, SPREAD,SOFT,60%
FAT1
TBSP
MARGARINE, SPREAD,SOFT,60%
FAT8
OZ
MARSHMALLOWS
1 OZ
MAYONNAISE TYPE SALAD
DRESSING1
TBSP
MAYONNAISE, IMITATION
1 TBSP
MAYONNAISE, REGULAR
1 TBSP
PIEC
MELBA TOAST, PLAIN
1 E
MILK CHOCOLATE CANDY, PLAIN
1 OZ
MILK CHOCOLATE CANDY,W/
ALMOND1
OZ
MILK CHOCOLATE CANDY,W/
PENUTS1
OZ
MILK CHOCOLATE CANDY,W/ RICE
C1
OZ
MILK, LOFAT, 1%, ADDED
SOLIDS
1 CUP
Description of food
MILK, LOFAT, 1%, NO
ADDEDSOLID1
MILK, LOFAT, 2%, ADDED
SOLIDS
CUP
1 CUP
103
22
10
22
1
1
0
0
0
960
205
230
430
190
155
115
120
120
17
4
26
40
39
32
24
26
26
85
18
Fat Food Energy

MIXED GRAIN BREAD, TOASTED
MIXED NUTS W/
PEANTS,DRY,SALTD1
Cholesterol (Grams)
MIXED NUTS W/
PEANTS,DRY,UNSLT1
(Milligrams)
Description of food
9
235
29
MIXED NUTS W/
2
85
15
PEANTS,OIL,SALTD1
10
235
27
MIXED NUTS W/
1
135
35
PEANTS,OIL,UNSLT1
5
50
0
MOLASSES, CANE, BLACKSTRAP
88
785
1
MOZZARELLA CHEESE, WHOLE 4
35
0
MILK
11
100
0
MOZZARELLA CHESE,SKIM,
91
810
1
LOMOIST1
11
100
0
183
1625
1
3
25
0
9
75
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
69
9
138
0
5
3
11
0
9
10
11
7
2
610
75
1225
90
60
35
100
20
145
150
155
140
0
0
0
23
4
2
0
4
16
15
13
18
105
12
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
3
5
5
1
0
8
3
13
17
1
1
15
100
125
120
90
85
150
80
470
1165
65
65
170
15
170
12
12
12
12
12
11
11
65
212
12
12
7
7
Fat Food Energy Carbohydrate Protein Cholesterol

(Grams) (calories) (Grams) (Grams) (Milligrams)
16
16
0
6
175
175
85
80
6
6
22
1
5
5
0
6
0
0
0
22
80
15
11 of 21 8/21/2008
10:46 AM

JUCE,CANND1
MUENSTER CHEESE
MUSHROOM GRAVY, CANNED
MUSHROOMS, CANNED,
DRND,W/SALT1
MUSHROOMS, COOKED, DRAINED
MUSHROOMS, RAW
MUSTARD GREENS, COOKED,
DRANED1
MUSTARD, PREPARED, YELLOW
NATURE VALLEY GRANOLA
CEREAL
1 OZ
1 CUP
ORANGES, RAW
ORANGES, RAW, SECTIONS
OREGANO
CUP
1 CUP
1 CUP
OYSTERS, BREADED, FRIED
CUP
1 TSP
1 OZ
Description of food
NECTARINES, RAW
NONFAT DRY MILK,
INSTANTIZED
NONFAT DRY MILK,
INSTANTIZED
NOODLES, CHOW MEIN, CANNED
NOODLES, EGG, COOKED
OATMEAL BREAD
NECT
1 RN
1 CUP
ENVL
1 PE
1 CUP
1 CUP
1 LOAF
SLIC
OATMEAL BREAD
1 E
SLIC
OATMEAL BREAD, TOASTED
1 E
COOK
OATMEAL W/ RAISINS COOKIES
4 IE
OATMEAL,CKD,INSTNT,FLVRD,FORT
F1 PKT
OATMEAL,CKD,INSTNT,PLAIN,FORT
F1 PKT
OATMEAL,CKD,RG,QCK,INST,W/OSA
L1 CUP
OATMEAL,CKD,RG,QCK,INST,W/SAL
T1 CUP
Description of food
OCEAN PERCH, BREADED, FRIED
OKRA PODS, COOKED
OLIVE OIL
OLIVE OIL
OLIVES, CANNED, GREEN
OLIVES, CANNED, RIPE,
MISSION
ONION POWDER
ONION RINGS,
BREADED,FRZN,PRPD2
ONION SOUP, DEHYDRATD,
PREPRED1
ONION SOUP, DEHYDRTD,
UNPRPRED1
ONIONS, RAW, CHOPPED
ONIONS, RAW, COOKED,
DRAINED
ONIONS, RAW, SLICED
FILL
ET
PODS
CUP
TBSP
MEDI
4 UM
SMAL
3 L
1 TSP
RING
S
1
8
1
1
PKT
PKT
1 CUP
1 CUP
1 CUP
Description of food
ONIONS, SPRING, RAW
ORANGE JUICE, CANNED
ORANGE JUICE, CHILLED
ORANGE JUICE, RAW
ORANGE JUICE,FROZEN
CONCENTRTE6
ORANGE
JUICE,FRZN,CNCN,DILUTED1
ORANGE SODA
ORANGE + GRAPEFRUIT
6
1
1
1
ONIO
N
CUP
CUP
CUP
FL
OZ
CUP
12 FL
OZ
CUP
OYSTERS, RAW
9
6
0
1
0
0
0
105
120
35
40
20
20
5
0
13
8
8
3
3
0
5
125
19
Description of food
Fat Food Energy
PANCAKES, BUCKWHEAT, FROM
MIX
Cholesterol (Grams)
PANCAKES, PLAIN, FROM MIX
PANCAKES, PLAIN, HOME (calories) (Grams) (Grams)
RECIPE
(Milligrams)
PAPAYAS, RAW
1
65
16
PAPRIKA
0
245
35
PARMESAN CHEESE, GRATED
1
325
47
PARMESAN CHEESE, GRATED 11
220
26
2
200
37
20
1145
212
1
65
12
1
65
12
10
245
36
2
160
31
2
105
18
2
145
25
2
145
25
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
11
0
216
14
2
2
0
5
0
0
0
0
185
25
1910
125
15
15
5
80
20
20
55
60
40
Fat
(Grams)
(calories)
7
6
0
0
0
0
2
8
4
4
12
13
8
Food Energ
(Grams)
0
0
1
0
0
0
0
0
0
0
0
5
10
105
110
110
340
110
180
105
60
85
5
90
2
25
25
26
81
27
46
25
15
21
1
5
160
Fat
Food
Energy
Carbohydrate
Protein
Cholesterol
(Grams)
2
2
2
0
0
30
55
60
60
65
5
455
6
8
9
17
1
4
2
2
2
1
0
42
20
16
16
0
0
79
130
12
22
12 of 21 8/21/2008
10:46 AM

PARMESAN CHEESE, GRATED
PARSLEY, FREEZE-DRIED
PARSLEY, RAW
PARSNIPS, COOKED, DRAINED
PASTERZD PROCES CHEESE,
SWISS
PASTERZD PROCES
CHEESE,AMERICN1
Description of food
PASTERZD PROCES CHESE
FOOD,AMR1
PASTERZD PROCES CHESE
SPRED,AM1
PEA BEANS, DRY,
COOKED,DRAINED1
PEACH PIE
PEACH PIE
PEACHES, CANNED, HEAVY
SYRUP
PEACHES, CANNED, HEAVY
SYRUP
PEACHES, CANNED, JUICE PACK
PEACHES, CANNED, JUICE PACK
PEACHES, DRIED
PEACHES,
DRIED,COOKED,UNSWETND1
PEACHES,
FROZEN,SWETNED,W/VITC1
1 TBSP
1 TBSP
10
SPRIG
1 CUP
1 OZ
OZ
OZ
OZ
CUP
1 PIE
PIEC
1 E
1 CUP
1
1
1
1
HALF
CUP
HALF
CUP
CUP
CUP
PEACHES, FROZEN,SWETNED,W/VITC10 OZ
Description of food
PECANS, HALVES
2
0
0
0
7
25
0
5
125
95
0
0
1
30
1
9
105
0
PEPPER-TYPE SODA
Fat Food Energy
PEPPERS, HOT CHILI, RAW,
GREEN1
PEPPERS, HOT CHILI, RAW,Cholesterol (Grams)
RED
PEPPERS, SWEET, COOKED, (calories) (Grams) (Grams)
GREEN
(Milligrams)
7
PEPPERS, SWEET, COOKED, RED
6
PEPPERS, SWEET, RAW, GREEN1
101
PEPPERS, SWEET, RAW, RED 17
0
PEPPER, BLACK
0
0
0
1
1
0
0
95
80
225
2410
405
190
60
110
35
380
200
235
2
2
40
361
60
51
16
29
9
98
51
60
265
68
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
Description of food
PEAC
H
CUP
TBSP
COOK
IE
CUP
TBSP
PEACHES, RAW
PEACHES, RAW, SLICED
PEANUT BUTTER
PEANUT BUTTER COOKIE,HOME
RECP4
PEANUT OIL
PEANUT OIL
PEANUTS, OIL ROASTED,
SALTED
SALTED
UNSALTED1
UNSALTED1
PEARS, CANNED, HEAVY SYRUP
PEARS, CANNED, HEAVY SYRUP
1
1
1
PEARS, CANNED, JUICE PACK
1 CUP
1
1
1 CUP
1 OZ
CUP
OZ
1 CUP
1 HALF
Description of food
PEARS, CANNED, JUICE PACK
PEARS, RAW, BARTLETT
PEARS, RAW, BOSC
PEARS, RAW, D'ANJOU
PEAS, EDIBLE POD,
COOKED,DRNED1
PEAS, GREEN,CNND,DRND, W/
SALT1
PEAS, GREEN,CNND,DRND,W/O
SALT1
PEAS, SPLIT, DRY, COOKED
PEAS,GRN, FROZEN
COOKED,DRANED1
PEA, GREEN, SOUP, CANNED
PECAN PIE
PECAN PIE
PECANS, HALVES
1
1
1
1
HALF
PEAR
PEAR
PEAR
CUP
CUP
CUP
1 CUP
CUP
1 CUP
1 PIE
1 PIEC
0
0
8
14
216
14
71
14
71
14
0
0
0
35
75
95
245
1910
125
840
165
840
165
190
60
10
19
3
28
0
0
27
5
27
5
49
15
125
32
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
0
1
1
1
0
1
1
1
0
3
189
32
40
100
85
120
65
115
115
230
125
165
3450
575
10
25
21
30
11
21
21
42
23
27
423
71
73
720
20
Fat Food Energy

Cholesterol (Grams)
19
0
0
0
0
0
0
0
190
160
20
20
15
15
20
20
5
41
4
4
3
3
4
4
2
0
1
1
0
0
1
1
0
0
0
0
0
0
0
0
13 of 21 8/21/2008
10:46 AM

PORK, LINK, COOKED
PICKLES, CUCUMBER, DILL
PICKLES, CUCUMBER, FRESH
PACK
PICKLES, CUCUMBER, SWT
GHERKIN1
PIECRUST, FROM MIX
PICK
1 LE
SLIC
2 ES
PICK
LE
CRUS
2 T
Description of food
PIECRUST,FROM HOME RECIPE
PINE NUTS
PINEAPPLE-GRAPEFRUIT
JUICEDRNK6
PINEAPPLE JUICE,
CANNED,UNSWTN1
PINEAPPLE, CANNED, HEAVY
SYRUP1
PINEAPPLE, CANNED, HEAVY
SYRUP1
PINEAPPLE, CANNED, JUICE
PACK
PINEAPPLE, CANNED, JUICE
PACK
PINEAPPLE, RAW, DICED
PINTO
BEANS,DRY,COOKED,DRAINED1
PISTACHIO NUTS
PITA BREAD
PIZZA, CHEESE
SHEL
1 L
1 OZ
FL
OZ
CUP
CUP
SLIC
E
1 CUP
SLIC
1 E
1 CUP
CUP
1 OZ
1 PITA
SLIC
1 E
Description of food
PLANTAINS, COOKED
PLANTAINS, RAW
PLUMS, CANNED, HEAVY SYRUP
PLUMS, CANNED, HEAVY SYRUP
PLUMS, CANNED, JUICE PACK
PLUMS, CANNED, JUICE
PLUMS, RAW, 1-1/2-IN
PLUMS, RAW, 2-1/8-IN
POPCORN, AIR-POPPED,
UNSALTED
POPCORN, POPPED, VEG
POPCORN, SUGAR SYRUP
PACK
DIAM
DIAM
1 CUP
PLAN
1 TN
1 CUP
PLUM
3 S
1 CUP
PLUM
3 S
1 PLUM
1 PLUM
1 CUP
OIL,SALTD1 CUP
COATED
1 CUP
POPC
POPSICLE
1 LE
PORK CHOP, LOIN, BROIL,
LEAN
2.5 OZ
Description of food
PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ PORK CHOP,
LOIN,PANFRY, LEAN 2.4 OZ PORK CHOP,
LOIN,PANFRY,LEAN+FT3.1 OZ PORK FRESH HAM, ROASTD, LEAN
2.5 OZ PORK FRESH HAM, ROASTD,LEAN+FT3 OZ PORK FRESH
RIB, ROASTD, LEAN 2.5 OZ PORK FRESH RIB, ROASTD,LEAN+FT3
OZ PORK SHOULDER, BRAISD, LEAN 2.4 OZ PORK SHOULDER,
BRAISD,LEAN+FAT3 OZ PORK, CURED, BACON, REGUL,CKED3
SLICE PORK, CURED, BACON,CANADN,CKED2 SLICE PORK, CURED,
HAM, CANNED,ROAST3 OZ PORK, CURED, HAM, ROSTED,LEAN 2.4
OZ
Description of food
PORK, CURED, HAM,
ROSTED,LN+FT3
PORK, LUNCHEON
PORK, LUNCHEON
HAM2
PORK, LUNCHEON
HAM,LN2
PORK, LUNCHEON
HAM,RG2
0
MEAT,CANNED0
MEAT,CHOPPD0
5
10
20
93
1485
MEAT,CKD
MEAT,CKD
1
3
5
141
Fat Food Energy

Cholesterol (Grams)
POTATO CHIPS
POTATO SALAD MADE W/
MAYONNAIS1
(Milligrams)
POTATOES, AU GRATIN, FROM MIX
60
900
79
1
160
5
POTATOES, AU GRATIN, HOME17
0
90
23
RECP1
0
140
34
200
52
POTATOES, BAKED FLESH ONLY0
0
45
12
0
150
39
0
35
9
1
75
19
1
265
49
14
165
7
1
165
33
9
290
39
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
0
1
0
0
0
0
0
0
0
3
1
0
180
220
230
120
145
55
15
35
30
55
135
70
48
57
60
31
38
14
4
9
6
6
30
18
165
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
19
11
27
8
18
10
20
8
22
9
4
7
275
180
335
160
250
175
270
165
295
110
85
140
0
0
0
0
0
0
0
0
0
0
1
0
105
Fat Food Energy

Cholesterol (Grams)
OZ
(Milligrams)
14
4
13
7
3
6
7
21
10
19
205
50
140
95
75
105
105
360
230
325
0
0
1
0
1
2
10
28
31
28
18
3
5
7
11
10
1
7
6
12
53
11
26
21
27
32
0
170
12
56
145
34
14 of 21 8/21/2008
10:46 AM
POTATOES, BAKED WITH SKIN

POTATOES, BOILED, PEELED
AFTER1
POTA
1 TO
POTA
TO
Description of food
POTATOES, BOILED, PEELED
POTA
BEFOR1
TO
POTATOES, HASHED BROWN,FR
FRZN1
CUP
POTATOES, MASHED,FRM DEHYDRTED1 CUP
POTATOES,
MASHED,RECPE,MLK+MAR1
CUP
POTATOES, MASHED,RECPE,W/
MILK1
CUP
POTATOES, SCALLOPED, FROM
MIX
1 CUP
POTATOES, SCALLOPED, HOME
RECP1
CUP
POTATOES,FRENCH-FRD,FRZN,FRIED10
STRIP
POTATOES,FRENCH10
FRD,FRZN,OVEN
STRIP
POUND CAKE, COMMERCIAL
1 LOAF
SLIC
POUND CAKE, COMMERCIAL
1 E
POUND CAKE, FROM HOME
RECIPE
1 LOAF
POUND CAKE, FROM HOME
SLIC
RECIPE
1 E
Description of food
PRETZELS, STICK
PRETZELS, TWISTED, DUTCH
PRETZELS, TWISTED, THIN
PRODUCT 19 CEREAL
PROVOLONE CHEESE
PRUNE JUICE, CANNED
10
PRETZ
PRET
1 Z
10
PRETZ
1 OZ
1 OZ
1 CUP
LARG
5 E
PRUNES, DRIED
PRUNES, DRIED,
COOKED,UNSWTNED1
CUP
PUDDING, CHOCOLATE,CANNED
5 OZ
PUDDING, CHOC, COOKED FROM MIX1/2
CUP
PUDDING, CHOC, INSTANT, FR MIX1/2
CUP
1/2
PUDDING, RICE, FROM MIX
CUP
PUDDING, TAPIOCA, CANNED
5 OZ
Description of food
1/2
PUDDING, TAPIOCA, FROM MIX
CUP
PUDDING, VANILLA, CANNED
5 OZ
PUDDING, VNLLA,COOKED FROM MIX1/2 CUP PUDDING,
VNLLA,INSTANT FRM MIX1/2 CUP
PUMPERNICK
EL
BREAD
1 LOAF
PUMPERNICK
SLIC
EL
BREAD
1 E
PUMPERNICK
BREAD,
SLIC
EL
TOASTED
1 E
PUMPKIN AND SQUASH KERNELS
1 OZ
PUMPKIN
PIE
1 PIE
PUMPKIN
PIEC
PIE
1 E
PUMPKIN, CANNED
PUMPKIN, COOKED FROM RAW 0
220
51
120
27
QUICHE LORRAINE
Description of food
Fat Food Energy

Cholesterol (Grams)
RADISHES, RAW
RAISIN BRAN, KELLOGG'S (calories) (Grams) (Grams)
RAISIN BRAN, POST
(Milligrams)
RAISIN
BREAD
0
115
27
RAISIN
18
340
44
BREAD
12
235
32
9
225
35
RAISIN BREAD, TOASTED
1
160
37
RAISINS
11
230
31
9
210
26
RAISINS
8
160
20
RASPBERRIES, FROZEN,
4
110
17
SWEETENED1
94
1935
257
RASPBERRIES, FROZEN, SWEETENED10
OZ110
5
15
RASPBERRIES, RAW
94
2025
265
RED KIDNEY BEANS, DRY, CANNED
5
120
15
1
Fat Food Energy
REFRIED BEANS, CANNED
Cholesterol (Grams)
(Milligrams)
0
1
2
0
8
0
0
0
11
4
4
4
10
65
240
110
100
180
115
225
205
150
155
155
2
13
48
24
1
45
31
60
30
25
27
27
160
28
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
4
10
4
4
16
1
1
13
102
17
1
0
145
220
145
150
1160
80
80
155
1920
320
85
50
25
33
25
27
218
16
16
5
223
37
20
12
48
600
29
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
0
1
1
18
1
1
1
0
0
0
1
1
3
5
90
85
1260
65
65
435
40
255
295
60
230
1
21
21
239
13
13
115
11
65
74
14
42
0
3
3
37
2
2
5
0
2
2
1
15
0
0
0
0
0
0
0
0
0
0
0
0
295
51
18
15 of 21 8/21/2008
10:46 AM
RELISH, SWEET
1 TBSP
20
CUP
OZ
CUP
CUP
0
0
1
0
280
110
230
225
75
25
50
50
1
2
5
4
0
0
0
0
1 CUP
180
40
CUP
1 CUP
1 CUP
0
1
1
185
685
670
41
150
149
4
14
12
0
0
0
19
32
13
2
340
430
345
85
13
7
34
14
28
28
22
2
76
124
55
0
120
Description of food
RHUBARB, COOKED, ADDED
SUGAR
RICE KRISPIES CEREAL
RICE, BROWN, COOKED
RICE, WHITE, COOKED
RICE, WHITE, INSTANT,
COOKED
RICE, WHITE, PARBOILED,
COOKED1
RICE, WHITE, PARBOILED, RAW
RICE, WHITE, RAW
RICOTTA CHEESE, PART SKIM
MILK1
RICOTTA CHEESE, WHOLE MILK
ROAST BEEF SANDWICH
ROLLS, DINNER, COMMERCIAL
ROLLS, DINNER, HOME RECIPE
1
1
1
1
CUP
1 CUP
1 SANDWH
1 ROLL
1 ROLL
Description of food
ROLLS, FRANKFURTER +
HAMBURGER1
ROLLS, HARD
ROLLS, HOAGIE OR SUBMARINE
ROOT BEER
RYE BREAD, LIGHT
RYE BREAD, LIGHT
RYE BREAD, LIGHT, TOASTED
RYE WAFERS, WHOLE-GRAIN
SAFFLOWER OIL
SAFFLOWER OIL
SALAMI, COOKED TYPE
SALAMI, DRY TYPE
ROLL
1 ROLL
1 ROLL
12 FL OZ
1 LOAF
1 SLICE
1 SLICE
2 WAFERS
1 CUP
1 TBSP
2 SLICES
2 SLICES
SALMON, BAKED, RED
3 OZ
SEMISWEET CHOCOLATE
2
2
8
0
17
1
1
1
218
14
11
7
115
155
400
165
1190
65
65
55
1925
125
145
85
20
30
72
42
218
12
12
10
0
0
1
1
3
5
11
0
38
2
2
1
0
0
8
5
0
0
0
0
0
0
0
0
0
0
37
16
140
5
8
0
1
3
8
120
150
0
50
35
195
0
0
0
9
2
29
17
18
0
1
1
2
34
51
0
4
6
0
9
0
175
45
0
10
20
2
85
0
SCALOP
1 OZ
1 OZ
1 CUP
10
0
2
1
195
10
80
440
10
3
7
93
15
0
16
12
70
0
0
0
1 CUP
61
860
4
8
9
45
335
315
1
60
50
2
9
11
0
30
33
3
1
4
1
4
OZ
OZ
TSP
CRACKR
TBSP
COOKIE
OZ
1 CUP
Description of food
SESAME SEEDS
SHAKES, THICK, CHOCOLATE
SHAKES, THICK, VANILLA
SHEETCAKE W/O
FRSTNG,HOMERECIP1
SHEETCAKE,W/
WHFRSTNG,HOMERCIP1
SHEETCAKE,W/
WHFRSTNG,HOMERCIP1
20
3
12
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
Description of food
SALMON, CANNED, PINK, W/
BONES3
SALMON, SMOKED
SALT
SALTINES
SANDWICH SPREAD, PORK, BEEF
SANDWICH TYPE COOKIE
SARDINES,
ATLNTC,CNNED,OIL,DRN3
SAUERKRAUT, CANNED
SCALLOPS, BREADED,
FRZN,REHEAT6
SEAWEED, KELP, RAW
SEAWEED, SPIRULINA, DRIED
SELF-RISING FLOUR, UNSIFTED
5
0
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
1 TBSP
10 OZ
10 OZ
0
21
60
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
97
7
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
CAKE
108
2830
434
35
552
CAKE
129
4020
694
37
636
PIECE
14
445
77
70
SHEETCAKE,W/O
FRSTNG,HOMERECIP1
SHERBET, 2% FAT
SHERBET, 2% FAT
SHORTBREAD COOKIE,
COMMERCIAL
SHORTBREAD COOKIE, HOME
RECIPE2
SHREDDED WHEAT CEREAL
SHRIMP, CANNED, DRAINED
PIECE
1 CUP
1/2 GAL
12
4
31
315
270
2160
48
59
469
4 COOKIE
4
2
17
155
20
27
COOKIE
1 OZ
8
1
145
100
17
23
2
3
0
0
3 OZ
100
21
61
14
113
128
16 of 21 8/21/2008 10:46 AM
Description of food
SHRIMP, FRENCH FRIED
3 OZ
SNACK CAKES,DEVILS FOOD,CREMFLSM
CAKE
SNACK CAKES,SPONGE CREME FLLNGSM
CAKE
CRAC
SNACK TYPE CRACKERS
1 KR
SNAP
BEAN,CNND,DRND,GREEN,SALT1
CUP
SNAP
BEAN,CNND,DRND,GRN,NOSALT1
CUP
SNAP BEAN,CNND,DRND,YLLW,
SALT1
CUP
SNAP
BEAN,CNND,DRND,YLLW,NOSAL1
CUP
SNAP
BEAN,FRZ,CKD,DRND,GREEN
1 CUP
SNAP BEAN,FRZ,CKD,DRND,YELLOW
1
CUP
SNAP
BEAN,RAW,CKD,DRND,GREEN
1 CUP
SNAP BEAN,RAW,CKD,DRND,YELLOW
1
CUP
SOUR CREAM
CUP
48
495
10
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
Description of food
SOUR CREAM
1
SOY SAUCE
1
SOYBEAN-COTTONSEED OIL,
HYDRGN1
SOYBEAN-COTTONSEED OIL,
HYDRGN1
SOYBEAN OIL, HYDROGENATED
1
SOYBEAN OIL, HYDROGENATED
1
SOYBEANS, DRY, COOKED,
DRAINED1
SPAGHETTI, COOKED, FIRM
1
SPAGHETTI, COOKED, TENDER
1
SPAGHETTI, TOM SAUCE
CHEES,CND1
SPAGHETTI, TOM SAUCE
CHEE,HMRP1
SPAGHETTI,MEATBALLS,TOMSAC,CN
D1
SPAGHETTI,MEATBALLS,TOMSA,HMR
P1
Description of food
Fat Food Energy
SUGAR FROSTED FLAKES, KELLOGG
1
Cholesterol (Grams)
SUGAR SMACKS CEREAL
SUGAR, BROWN, PRESSED DOWN
SUGAR, POWDERED, SIFTED
SUGAR, WHITE, GRANULATED(Milligrams)
SUGAR, WHITE, GRANULATED
SUGAR, WHITE, GRANULATED 10
200
11
SUNFLOWER OIL
4
105
17
SUNFLOWER OIL
5
155
27
SUNFLOWER SEEDS
1
15
2
SUPER SUGAR CRISP CEREAL 0
25
6
SWEET (DARK) CHOCOLATE
0
25
6
SWEETENED CONDENSED MILK CNND
0
25
6
1
0
25
6
0
35
8
Description of food
0
35
8
0
45
10
0
45
10
TBSP
TBSP
CUP
TBSP
CUP
TBSP
CUP
CUP
CUP
CUP
CUP
CUP
CUP
Description of food
SPECIAL K CEREAL
1 OZ
SPINACH SOUFFLE
1 CUP
SPINACH, CANNED, DRND,W/ SALT
1
CUP
SPINACH, CANNED, DRND,W/O
SALT1
CUP
SPINACH, COOKED FR FRZEN,
DRND1
CUP
SPINACH, COOKED FROM RAW,
DRND1
CUP
SPINACH, RAW
1 CUP
SQUASH, SUMMER, COOKED,
DRAIND1
CUP
SQUASH, WINTER, BAKED
1 CUP
STRAWBERRIES, FROZEN,
SWEETEND1
CUP
STRAWBERRIES, FROZEN, SWEETEND10 OZ
STRAWBERRIES, RAW
1 CUP
SUGAR COOKIE, FROM REFRIG
COOK
DOGH4
IE
3
0
218
14
218
14
10
1
1
2
9
10
25
10
1925
125
1925
125
235
190
155
190
260
260
1
2
0
0
0
0
19
39
32
39
37
29
12
330
39
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
0
18
1
1
0
0
0
1
1
0
0
1
110
220
50
50
55
40
10
35
80
245
275
45
21
3
7
7
10
7
2
8
18
66
74
10
12
235
31
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
0
1
110
105
26
25
0
0
0
0
0
218
14
820
385
770
25
45
1925
125
212
100
199
6
12
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
17 of 21
14
0
10
160
105
150
27
980
Fat Food Energy
8/21/2008
10:46 AM
Cholesterol (Grams)
(Milligrams)
SWEETPOTATOES, BAKED,
PEELED
1
SWEETPOTATOES, BOILED W/O
PEEL1
SWEETPOTATOES, CANDIED
1
SWEETPOTATOES, CANNED,
MASHED
1
SWEETPOTATOES, CNNED, VAC
PACK1
SWISS CHEESE
1
SYRUP, CHOCOLATE FLAVORED
THIN2
SYRUP, CHOCOLATE FLVRED,
FUDGE2
TABLE SYRUP (CORN AND
MAPLE)
2
TACO
1
TAHINI
1
TANGERINE JUICE, CANNED,SWTNED1
TANGERINES, CANNED, LIGHT
SYRP1
POTATO
115
28
POTATO
PIECE
0
3
160
145
37
29
2
1
0
8
CUP
260
59
PIECE
OZ
0
8
35
105
8
1
1
8
0
26
TBSP
85
22
TBSP
125
21
TBSP
TACO
TBSP
CUP
0
11
8
0
122
195
90
125
32
15
3
30
0
9
3
1
0
21
0
0
CUP
155
0
8
0
35
75
0
9
1
0
1
0
0
0
4
0
8 FL OZ
1 PASTRY
1 PIECE
0
6
5
85
210
85
22
38
3
0
2
9
0
0
0
CUP
40
10
1 CUP
40
10
CUP
220
49
10
1 CUP
220
49
10
CUP
105
25
1 CUP
105
25
CUP
75
1 CUP
160
22
17
1 CUP
85
17
PKT
40
CUP
50
10
CUP
TOMATO
TORTLA
OZ
OZ
1
0
1
1
0
50
25
65
100
110
10
5
13
22
25
2
1
2
3
2
0
0
0
0
0
9
19
175
375
0
19
21
33
71
80
OZ
165
24
55
3 OZ
135
Description of food
TANGERINES, RAW
TARTAR SAUCE
TEA, BREWED
TEA,
INSTANT,PREPRD,UNSWEETEND8
TEA,INSTANT,PREPARD,SWEETEN
ED
TOASTER PASTRIES
TOFU
TOMATO JUICE, CANNED WITH
SALT1
TOMATO JUICE, CANNED W/O
SALT
TOMATO PASTE, CANNED WITH
SALT1
TOMATO PASTE, CANNED W/O
SALT
TOMATO PUREE, CANNED WITH
SALT1
TOMATO PUREE, CANNED W/O
SALT
TOMATO SAUCE, CANNED WITH
SALT1
1 TANGRN
1 TBSP
8 FL OZ
FL OZ
Description of food
TOMATO SOUP WITH MILK,
CANNED
TOMATO SOUP W/ WATER,
CANNED
TOMATO VEG SOUP,
DEHYD,PREPRED1
TOMATOES, CANNED, S+L, W/
SALT1
TOMATOES, CANNED, S+L,W/O
SALT1
TOMATOES, RAW
TORTILLAS, CORN
TOTAL CEREAL
TRIX CEREAL
TROUT, BROILED, W/
BUTTR,LEMJU3
TUNA SALAD
TUNA, CANND,
DRND,OIL,CHK,LGHT3
TUNA, CANND, DRND,WATR,
WHITE
Description of food
1
1
1
1
OZ
1 CUP
41
1
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
18
3
0
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
0
30
48
Fat
Cholesterol
(Grams) (calories)
(Grams)
(Grams)
(Milligrams)
TURKEY HAM, CURED TURKEY
THIGH2
TURKEY LOAF, BREAST MEAT W/O
C2
TURKEY LOAF, BREAST MEAT, W/
C2
TURKEY PATTIES, BRD,BATTD,FRID1
TURKEY ROAST,
FRZN,LGHT+DRK,CK3
TURKEY, ROASTED, DARK MEAT
4
TURKEY, ROASTED, LIGHT MEAT
2
TURKEY, ROASTED, LIGHT +
DARK
1
TURKEY, ROASTED, LIGHT +
DARK
3
TURNIP GREENS, CKED FRM
FROZEN1
TURNIP GREENS, COOKED FROM
RAW1
TURNIPS, COOKED, DICED
1
VANILLA WAFERS
Description of food
SLICES
75
11
32
SLICES
45
10
17
SLICES
PATTY
1
12
45
180
0
10
10
9
17
40
OZ
PIECES
PIECES
5
6
3
130
160
135
3
0
0
18
24
25
45
72
59
CUP
240
41
106
PIECES
145
25
65
CUP
50
CUP
CUP
0
0
30
30
6
8
2
1
0
0
185
10 COOKE
29
2
25
Fat
Cholesterol
(Grams)
(Grams) (calories)
(Grams)
(Milligrams)
18 of 21 8/21/2008 10:46 AM

Descriptio
n
VEAL CUTLET, MED
FAT,BRSD,BRLD3
VEAL RIB, MED FAT, ROASTED
VEGETABLE BEEF SOUP, CANNED
VEGETABLE JUICE COCKTAIL,
CNND1
VEGETABLES
,
MIXED, CANNED
VEGETABLES MIXED, CKED FR
,
FRZ1
VEGETARIAN SOUP, CANNED
VIENNA
BREAD
VIENNA SAUSAGE
VINEGAR
OIL SALAD
AND
DRESSING1
VINEGAR, CIDER
WAFFLES, FROM HOME RECIPE
WAFFLES, FROM MIX
Descriptio
n
of food
WALNUTS, BLACK, CHOPPED
WALNUTS, BLACK, CHOPPED
WALNUTS, ENGLISH, PIECES
WALNUTS, ENGLISH, PIECES
WATER CHESTNUTS, CANNED
WATERMELON
,
RAW
WATERMELON
,
RAW, DICED
WHEAT
BREAD
WHEAT
BREAD
OZ
3 OZ
1 CUP
CUP
1 CUP
CUP
1 CUP
SLIC
1 E
SAUS
1 AG
TBSP
1 TBSP
WAFF
1 LE
WAFF
1 LE
1
1
1
1
1
CUP
OZ
CUP
OZ
CUP
PIEC
1 E
1 CUP
1 LOAF
SLIC
1 E
SLIC
1 E
WHEAT BREAD, TOASTED

WHEAT FLOUR, ALLPURPOSE,SIFTD1
CUP
WHEAT FLOUR, ALL-PURPOSE,UNSIF1 CUP
WHEATIES CEREAL
Descriptio
n
of food
WHEAT,
THIN
CRACKERS
WHIPPED TOPPING,
PRESSURIZED
WHIPPED TOPPING,
PRESSURIZED
WHIPPING CREAM,
UNWHIPED,HEAVY1
WHIPPING CREAM,
UNWHIPED,HEAVY1
WHIPPING CREAM,
UNWHIPED,LIGHT1
WHIPPING CREAM,
UNWHIPED,LIGHT1
WHITE
BREAD
WHITE
CRUMBS, SOFT
BREAD
WHITE
BREAD
CUBES
WHITE BREAD, SLICE 18 PER
LOAF1
WHITE BREAD, SLICE 22 PER
LOAF1
WHITE BREAD, TOASTED 18 PER
1 OZ
CRAC
4 KR
1 CUP
1 TBSP
CUP
TBSP
of food
9
185
0
14
230
0
2
80
10
WHITE BREAD, TOASTED 22 PER
0
45
11
WHITE CAKE W/ WHT
0
75
15
FRSTNG,COMML1
0
105
24
WHITE CAKE W/ WHT
2
70
12
FRSTNG,COMML1
1
70
13
WHITE
W/ MILK FROM
4
45
0
SAUCE
MIX
70
0
WHITE SAUCE, MEDIUM, HOME 8
0
0
1
RECP1
13
245
26
WHOLEWHEAT
BREAD
8
205
27
WHOLEFat Food Energy
WHEAT
BREAD
WHOLECarbohydrate Protein
WHEAT
BREAD, TOASTED
WHOLEFLOUR,HRD Cholesterol (Grams)
WHEAT
WHT,STIR1 (calories) (Grams) (Grams)
WHOLEWAFERS,
(Milligrams)
WHEAT
CRACKERS
71
760
15
WINE, DESSERT
16
170
3
74
770
22
WINE, TABLE, RED
18
180
5
0
70
17
WINE, TABLE, WHITE
2
155
35
Descriptio
1
50
11
n
of food
19
1160
213
1
65
12
65
12
YEAST, BAKERS, DRY, ACTIVE1
1
420
88
YEAST, BREWERS, DRY
1
455
95
0
100
23
Fat Food Energy

Cholesterol (Grams)
(Milligrams)
1
13
1
88
6
74
5
18
2
1
1
1
35
155
10
820
50
700
45
1210
120
80
65
55
65
5
7
0
7
0
7
0
222
22
15
12
10
12
Fat Food Energy

CUP
Cholesterol (Grams)
TBSP
1 LOAF
1 CUP
1 CUP
SLIC
E
SLIC
E
SLIC
1 E
(Milligrams)
1
148
9
13
30
20
1
1
2
2
0
55
4170
260
240
395
1110
70
70
400
35
140
10
670
42
21
24
206
13
13
85
5
8
75
80
Fat Food Energy

Carbohydrate
Protein Cholesterol
(Grams) (calories) (Grams)

(Grams) (Milligrams)
20
25
19 of 21 8/21/2008
10:46 AM
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YELLOW CAKE W/ CHOC
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YELLOW CAKE W/ CHOC
FRST,FRMIX1
YELLOWCAKE W/
CHOCFRSTNG,COMML1
YELLOWCAKE W/
CHOCFRSTNG,COMML1
YOGURT, W/ LOFAT MILK,
PLAIN
YOGURT, W/ LOFAT
MILK,FRUITFLV8
YOGURT, W/ NONFAT MILK
YOGURT, W/ WHOLE MILK
CAKE
125
3735
PIECE
235
CAKE
175
3895
PIECE
11
245
OZ
145
OZ
OZ
2
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OZ
230
125
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Calorie Chart - Foods Sorted Alphabetically

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Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

NUTRICOUNTER (Pocket Nutrition Calculator/Database)

BAKING POWDER, LOW SODIUM

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

BLACK-EYED PEAS, DRY,

(calories) (Grams) (Grams)

Fat Food Energy

Fat Food Energy

Fat Food Energy

Carbohydrate Protein Cholesterol (Grams) (calories)

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

Fat Food Energy

Fat Food Energy

Fat Food Energy

Fat Food Energy

Cholesterol (Grams) (calories) (Grams) (Grams)

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

CHEESEBURGER, 4OZ PATTY

CHICKEN LIVER, COOKED

Fat Food Energy

Fat Food Energy

Carbohydrate Protein Cholesterol (Grams) (calories)

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

COCA PWDR W/O NONFAT DRY MILK 3/4 OZ

Fat Food Energy

(calories) (Grams) (Grams)

Fat Food Energy

Fat Food Energy

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

CORN, COOKED FRM FROZN,

DANISH PASTRY, PLAIN, NO

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

EGGS, RAW, WHITE

GELATIN DESSERT, PREPARED 5

GINGERBREAD CAKE, FROM MIX5

Fat Food Energy

Fat Food Energy

Fat Food Energy

(calories) (Grams) (Grams) (Milligrams)

Fat Food Energy

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

GRAHAM CRACKER, PLAIN

HAMBURGER, 4OZ PATTY

ICE CREAM, VANLLA, RICH 16% FT1/2 GAL

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

LUCKY CHARMS CEREAL

Fat Food Energy

KALE, COOKED FROM RAW

Fat Food Energy

(calories) (Grams) (Grams)

Fat Food Energy

Fat Food Energy

(Grams) (calories) (Grams)

Calorie Chart - Foods Sorted Alphabetically http://www.caloriecountercharts.com/chart1a.htm

MILK, LOFAT, 2%, NO

MIXED GRAIN BREAD