JUNK FOOD A Public Health Aspect

BHARTI MPH

DEFINITION
In medical terms, junk food may be defined as any of the prepackaged snack foods high in calorie content but low in nutritional value.

Junk food contain high amount of.

Calories
Saturated fat Sugar Sodium

Junk foods are referred to as empty calories because they have high energy but lack in micronutrients such as
Vitamins Minerals Amino acids Fibre
4

TOP 10 JUNK FOOD

BERGER DAHI BHALLA

CHIPS

SOMOSAS

HOT DOG

COLD DRINKS

BREAD PAKORAS

JELLYS

NOODLES

TOFFEES AND CHOCLATES

EFFECTS OF JUNK FOOD

TIREDNESS & LACK OF ENERGY

CONSTIPATION OR LOOSE BOWELS

TUMMY ACHES,HEADACHES

POOR CONCENTRATION

DARK SHADOWS UNDER EYES

HOW TO AVOID AND REDUCE THE JUNK FOODS ?

EXERCISE AND MORNING WALK DAILY

DUMBBELLS

ARNOLD HOLLYWOOD HERO

EXERCISE

HRITHIK ROSHAN

EAT VEGETABLES , FRUITS & DAIRY PRODUCTS

MILK

SUPERMAN

SPINACH

POPEYE THE SAILORMAN

JUICE

RANI MUKHERJEE - ACTRESS

DRINK LOT OF WATER

WATER

GLOWING SKIN

PREPARE DIET CHARTS

DETERMINATION TO YOURSELF AND COMMUNITY